Friday Night /fit/ Feels

Hey OP,

Fractured my elbow this week, so can't lift for a bit. Which sucks

In better news, i've finally emotionally distanced myself away from my girlfriend while she's working in Greece for 6 months. She's probably cheating on me out there anyway. Such I shame because i did really love her and she was the best one yet, marriage material, but i can't wait that long with the thoughts of her getting pounded by Stavros.

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>>41659131
Oh, the usual. See if I can bottom out some of the real big boys. My asshole is getting so loose, even my gf has noticed.

I don't know what to tell her. Not the truth, of course.

>>41659164
GYROED

>night
I didn't know d30 let you guys post here without getting shot

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>Cracked a fifth of Absolut.
>It's my "rest day".
>Been drinking and watching South Park and porn.
>Keep thinking about this one girl at work. >Never made a move.
>Contemplating suicide.

Pretty good day, I guess.

>>41659164
Greek men are some of the most sexually aggressive men in the world, I'd say there's a 99.9% chance that at least one gyro-nigger has blasted your gf with his tzatziki sauce.

Just get a Tinder account, bro.

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>>41659131
I haad a bretty savage bench and squat sesh this morning, and I just got accepted into university like 40 minutes ago.
feelsgoodman

>>41659131
Fucked up my shoulder and back and ive got no idea what to do with my progam now.

>>41659131

Squatted for the first time yesterday, have always been scared to do it as my right knee acts up sometimes, was hitting depth on 150, feels good man.

I can leg press 242lbs for reps with depth, guess I just have a weak core and lower back, gotta work on that

best suicide method lads

>>41659430

Loving yourself to death

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>rest day and nothing to do
>friends are out of town
>thinking about how more things got fucked up than worked out this year
>fucking around with this one chick never amounted to anything so I finally cut her off
>this other qt wanted me and I liked her a lot too but circumstances fucked it up.
>I acted like an idiot due to being stressed from school, first semester was so overwhelming it had me fucked in the head and not acting myself.
>Despite all the awkwardness she wanted to come over 400 fucking kilometers to see me
>I kept delaying it because I had a retarded roommate who wouldn't leave the fucking room ever
>ended up not messaging her for a while
>hit her up 2 months later
>could tell she wasn't interested anymore

i fucked up

literally 1 good thing happened these past months:
>passed all my classes

ugh

>>41659567
explain this pic

>>41659567
also I forgot

>1/2/3/4
>still look like crap

>>41659131
>The waiter came when you were in the bathroom Anon, so I ordered for us.
>What do you mean you don't eat carbs?

>>41659580
everyone loves simplifying equations

>>41659585
Time to hop on the aesthetics train bro. Go for PHAT or PPL now that you have more than enough strenght

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>>41659580
for sufficiently small angle theta, the sin of theta is really close to theta (in radians), howver it's not *really* the same

in engineering problems you routinely assume it is the same, though, because the difference is negligible, and consider the results to be correct enough

>>41659262
Congrats bruh

Partislly tore my achilles a couple weeks ago so my workouts have been severely lightened. Still pushing through though. Found out my wife cheated on me so I'm giving her a few days to make plans and leave but Im debating whether I should start banging other women already. In not really upset or bitter just the sex drive is high as fuck right now. Advice for both situations anyone?

got sick this week and lost bodyweight + my working sets were at lower weights, even though i was only a little sick.

watching last few episodes of clannad: after story right now getting ready to bawl my eyes out

Signed up for college ( engineering ) going to have to take a bunch one pre req classes. So this semester isn't really going to count I guess. Knowing soon I'll be quitting my shitty electricians job soon is nice but knowing my only income is going to dry up is scary. Also knowing I won't graduate till I'm about 28 sucks. Gyms been good for back into it this week after 4 months of hiatus because of working so much. Mixed feels I guess.

Blog over

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>>41659430
>Tfw you want to go but don't wanna upset mom

What do you do?

>>41659131
Its only 11am so im at work still. Will hit the gym around 1-2pm then eat and make my self a vodka drink to get me through the rest of the work day. I recently bought a house so will do some interior painting and start moving some furniture in this weekend. We are all gonna make it.

>>41659913
same here

>>41659913
kill her first, duh

>>41659913
>>41660044
you're already a failure in her eyes

>>41660095
no im not

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>>41659193
why all the dew if you don't mind me asking?

>>41659664
but theta is a variable..? do you mean it is consider 0?

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Learned today that mixing flavorless cottage cheese with an egg is better than buying the one with chives in it. Plus it has less fat

Still can't walk properly after taking the first squatting workout too heavy.

>took Cambridge English speaking exam with qt grill today
>tfw incel due being socially awkward

Weekend is going to be filled with studying for written Cambridge exam.

>>41659131
Haven't worked out today, been at work. Was supposed to go for drinks with a friend for her birthday party after, but she sacked me off on NYE and it's a massive mission to get there and then get back, and it's thunderstorming, and my best mate wanted a destress pint much closer to home, so I've told her I'm ill and not going.

Dungeons and Dragons tomorrow, should be OK.

Date with a girl I've just started seeing on Sunday. Saw her for lunch as well today, I really like her, it irritates me that I have to wait a couple of days to see her again and I'm trying not to message too much and be needy, despite being low-key hardcore needy.

>finally finished university
>final few days in the city before i go home
>had sex this morning for the first time since I broke up with my ex
>the girl i had sex with is pretty hot
>but my mate was in love with her for ages (and still might be) so we can't tell anyone
is this what every day is like for Chad?

>>41659131
Just doing cardio this week, deload because my joints are pretty beaten up

I lost a lot of confidence and am pretty sad today because my discipline sucks nowadays, in every aspect of life

Just gonna drink vodka and eat like a fucker, don't even give a shit anymore, too tired of trying so hard

>Every time I get to my current 5RM (on SL5x5) I run into a problem and have to deload
>1 plate bench, 2 squat, 2 DL, 85 OHP, 1 plate row
>1st time tweaked back, deloaded and worked back up
>2nd time deloaded to work on form, got back to weight
>3rd time went on vacation, took 10% deload when I got back
>4th time hurt right wrist, had to deload bench/OHP/Row

Finally back to weight and now I'm fucking sick.

>Still lifted last night and broke squat plateau

Any grip strength suggestions? I don't use mixed on DL and my grip strength is massively holding me back. I have relatively small hands.

Today is my rest day, this weeks workout was alright, I could have done much better but I'm still working on getting form down pat so that's okay.
I'm feeling pretty dead inside today, I'm meeting up with 'the' ex tonight, going to fuck her silly one last time before cutting her out again. I think she wants to get back together and its killing me with guilt-but I have to do it for myself, its my closure to this decade long chapter.

I'm going to squat, snatch, clean, bang my gf, and then drink a fifth after work.

>>41660218
It sounds idiotic, but you have to learn to power through injuries. I've done so much damage to my body over time, but I've never let that damage stop me from working out hard and hitting PRs. Don't deload every time you hurt yourself or you'll never get anywhere. To quote John Broz, "how you feel is a lie". You'll always have some niggling pains; unless you're dying, plough through them.

As to your question, use mixed grip. It WILL improve your DOH, especially if you use DOH until failure on your warm up sets and volume work. I initially struggled gripping 60kg, but now I can pull nearly 5pl8 double overhand, just by training mixed grip along with volume work DOH, pull-ups, rows, farmer's walks, etc. Your grip strength will improve as long as you're doing all the normal shit you should be doing as part of your routine.

>>41660144
consider the graphs of f(x) = sin x and f(x) = x

near [0,0] they nearly overlap

it doesn't matter whether the argument is a given constant or a variable (as long as it doesn't vary beyond what we consider a "small angle"

>>41660432
>John Broz
Am I an idiot for having no idea who this is?

Taking this crazy pathetic ride between responding to CL w4m ad, then peak into t4m ads, then m4m for total degenerancy, then blow my load and forget about sex. Someone take my phone away from me.

>>41660459
No, I think he's just another relatively well-known successful strength coach, no one really notable or significant. That's just a very useful soundbite, because it teaches a valuable lesson to newbies. There are definitely times when you need to take a break, but often you're just wimping out and hurting your own cause.

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>>41660157
>eggs + cottage cheese
god fucking damn I've been waiting for someone to agree with me on this for fucking ever. Thank you anon, you literally made my month.

>>41660455
is the difference between sin x and x at 0 some advanced tier math? i did a year in engineering school before i switched to chem and i havent heard of this

>>41659131
25 and still no work/career, just music. I'm terrified of committing to anything, but there's no one who might help me with it so I'm straight fucked until I sort my shit out.
Will probably just clean up the apartment and take care of everything else that I can think of.

>>41660095
Edgy YouTube comments

>>41660591
it's literally high school level limits dood
x/sinx when x nears 0 is 1, therefore x = sinx when x is near 0

>>41659913
You stay the fight anon. The fight is rewarding in the end and you look back.

I'm gonna graduate HS in a few weeks, I haven't made a single freind, got laid, and I dont have a 4.0 GPA and a full ride to a school to show for it
I have strict ass parents so I never really had a social life so I thought I could go away to college and finally have fun
But I'm going to community college, having early ass classes so I can get home in time to pick up my 6 year old sister from school and babysit her until my parents get back from work while people my age are having fun, partying and having a carefree life with barely any responsibilities, and to top it off when I transfer probably gonna end up communing 40 minutes shitty satellite campus because my dad insists on paying for my schooling even though he can't afford room.and board and anything that's not a state school(I need his signature to get a loan since I have no credit) and still have the same life
I'm so fucking angry but I can't tell who I'm mad at, I'm almost on the verge of tears writing this I fucking hate myself so much why can't I ever have any fucking fun, I don't want the best memories from my late teens and early twenties be playing video games in my fucking room

>>41660744
Britfag here, so how old are you when you graduate HS? 16?

If you're over 18 and your parents are still bossing you about, I would be fucking livid.

>>41660575
Do you add the cheese when making scrambled eggs, or do you just put a cold, pre-boiled egg into it?
Did the latter and this made me kind of curious.

>>41659580
sin theta = theta for a small angle

it's the
>engineers are lazy cunts who oversimplify everything because they suck at math
meme

>>41660591
it's just taylor/maclaurin series of order one, and there's a formula you can calculate the difference (remainder) with

>>41660805
Usually I'll make scrabled eggs. I'll make the eggs first, seasoning to taste, then once they're on a plate I'll put the cold cottage cheese on top. It's sooo good. I usually like the small curd but any works just fine.

>>41660744
Move out, I know it sounds out of reach and stupid but if you manage your time right and now how to be frugal you can live decently.

You will end up hating your parents and your life for the rest of your adult years.

Trust me, I went down that road.

>>41659131
currently reading a book on programming, will go for a run sometime in the evening when its nice and cool in the park, love fridays everyone is out drinking so the park is usually empty

I'm at a point in my life where I would rather have the onion rings then the girl.

>>41660792
I'm 18 but wtf am I gonna do
Even when I was 16 and was close to having actual freinds I would hang out, my parents would call me acting super fucking pissed and make me come home at 9:00 pm
Im dependent on them and Everytime I suggest going against them.they flip.their shit. I have no fucking spine, I'm the fucking definition of a beta
>>41660826
I can't move out I'm dependent on my parents financially, I literally have nobody I can move in with either

Graduating HS today. Went on my first date ever last night with a college girl. She was extremely cute, very nice. We just walked miles around the city at night. I don't know social cues or how to initiate contact so I didn't even hold her hand. We started talking about death (she brought it up) and she asked me if I ever lost anyone close to me. I said yes, and she asked how I deal with death and told me she's afraid of her loved ones dying. I went off on a long tangent on how everything is temporary, and got kinda heavy. I told her how dealing with intense emotions gets easier after a while, and how death has effected me less as I've come across it after traumatic periods in my life, how seeing a murder and coming across a random dead body were easier to deal with. She got really quiet and looked like she was gonna cry. She hugged me and quickly walked away when I got to my car. I thought I totally fucked up, but I texted her after word and told her I was sorry for being awkward and that I really liked her, and she said she thought I was "pretty cool" and if I wanna go out again she has all summer. Should I ask her out again, /fit/?

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>>41659430
had to really look for this one been ages since I went on /b/ and posted this kinda shit

>>41659131
Rest day. Probably run after work. Recently bought a scale and realized how far I'd left myself go with this sedentary lifestyle and fast food. Don't know why the mirror wasn't a wake up call. 263 trying to get to 240 by the end of this month.

>>41659193
Don't mind if I dew

>>41660873
Of course. At worst you don't lose anything but 2 minutes of your time if you try m8
How did you met her?

>>41660888
Been thinking about this.. If this is truly the painless way to go, why don't they use it for execution?

>>41660965
Because they use lethal injections which have less potential to fuck up. That or painful methods on purpose such as firing squads, hangings, etc.

>>41659430
Attend an Ariana Grande concert.

>>41661017
kekekekekekekkekekekkekeklekkekekekkekekekek

>>41660922
I met her on OkCupid because I'm too autistic to meet girls irl. I only have two shirtless, faceless mirror pics on my profile too because I'm really a piece of human filth deep down.

>>41659239
Fucking kek

>>41660998
Is lethal injection painful?

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>Came home from graduation pranks as it's the last day of A-levels
>Had a long nap
>Ate some eggs and chocolate
>Gonna take a shit right after my next shake and hit up the gym
>2 hour back bicep workout on a friday so thank god I'm alone
>Hit up the streets with my friends later

>>41659430
Living a long and fulfilled life and watching your own organs give you up. Faggot, if you are that unpleased with your life that you want to off yourself you might as well just sell everything you have and achieve your dreams or something you always wanted to do.

>>41661072
>if you are that unpleased with your life that you want to off yourself you might as well just sell everything you have and achieve your dreams or something you always wanted to do

Anyone who says this is a fucking idiot

>>41659430
Haes

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I just graduated from high school last night, and was one of the line leaders

I entered the wrong row of seats and fucked it up lol rip everyone whose last name started with an L.

But in all honesty I feel retarded and it was live on my school's website

>>41661086
No, anybody who can't cope with his current life circumstances and is too much of a pussy to change it is a fucking idiot.

>Hurr the love of my life died I need to off myself
Yeah, because someone who probably loved you in return surely wants you to fucking kill himself because of her
>Hurr I am so much in debt I can never pay it back
Flee the country for all I care, if you wanna end up dead anyway so risk it
>Hurr depression I can't enjoy life time to an hero
Fight your way out of it you weak twat

I don't give a shit what reason you have to fucking kill yourself, you are weak and probably don't have the willpower to change it anyway. There is always a solution to your problems, and it's not suicide.

>>41661121
you can only change yourself. you can get fit. you can make girls like you more. you cant make them less of a garbage human being

>>41660888
>>41660965
Do not do this, they cut the helium with oxygen. You'll just end up retarded. It is almost impossible to buy pure helium in the US because there are shortages.

You could try the same with argon but that is not painless and could potentially burn your throat.

>>41661086
For all we know after death there's nothing left, you're just in an endless void with absolutely no control over anything.

In life, there's ALWAYS something fun you can do, just take the effort to reach out for it. If everything's miserable for you, CHANGE it. Or die trying, it's better than just giving up.

>>41660157
>>41660575
>>41660821
i just put egg yolk in and mix it up

great snack / dessert if you add some sugar but its not necessary

>wasting egg white
cheese has enough protein on its own, yolk is more valuable

>>41660432
i'd note that there is a difference between "unusual soreness" and "injury pain." ignoring injury-pain is plain idiotic.

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I'll go to the gym and probably browse here for the rest of the night.

On a side note, how to I acquire GF brehs? I've tried Tinder but I don't like casual sex and all my matches were with super basic women. I'm so tired of being alone in this world.

>>41659430
A slow and painful death where you embrace the suffering of life and continue living like everyone else.

>>41659131
Just got home from work. I clean up after concerts, and now I'm doing some coke that I found, enjoying my day off, woo!

Going to a Friday Night Magic at my local gaming store. Gonna wear my new tanktop and show my gains to the only girl there and all the other nerds.

Hoping it will distract them and help me get some wins cause I'm not to sure about my new deck.

>>41661171
>after death there's nothing left, you're just in an endless void with absolutely no control over anything.

Death is not an endless void. Death is lack of experience. 'You' is no more. It's not something that can be imagined. It's not pure nothingness either. It's a lack of all.

>>41660873
Also, could anyone help me learn how to hold a girls hand? Do I just slowly grasp it at a slow moment or should I do the cheesy "can I see your palm" trick? Seriously pls help.

>>41661282
Having a gf is overrated my man. If you can enjoy casual sex, hang out with your friends and have a good relationship with your senpai then you're settled.

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>>41659131
>friend is getting married
>ask onitis to be my plus one
>she says yes
>rehearsal dinner tonight
>wedding tomorrow
>mfw I'm more concerned the hotel doesn't have a gym than trying to bang onitis

What have you done to me /fit/?!

>>41661282
>I dont like casual sex
Keep making excuses. There's tons of girls on tinder not looking for hookups. Also try bumble. Women on there are usually less about hooking up

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Will having a bottle of red wine tonight kill my gains?

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>>41659131

Im gonna be father soon with woman i dont love. Going to fight for custody. I hope my young heart will stay with me.

Beside that mass is going great. Eating Megalia/Megace, blasting Test-E; Tren and Boldenone.

Also stronger than ever. Diddylift going great. Chest getting big. Arms kinda stuck @ 45cm but i hope changing my routine (in couple next days) will allow them to grow.

105kg @ 193cm
6''4 @ 230lbs

>missed my lifts today cause bad migrane
>going to be hanging out with qt tomorrow, turning into spaghetti
>she's making the moves, I'm along for the ride and I'm terrified

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I spend the first 20 years of my life an obese social outcast, its been a year and a half of working out and now I look almost respectable.

Today, I sucessfully did pullups for the first time in my life. This is such a big milestone in my lifting career, and probably life in general. Feels good.

>>41661576
That's awesome! How many did you do?

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>be snapchatting/texting girl everday for over a week straight
>she is obviously into me
>too scared to ask her out on a date
>don't even know any good date ideas
>too scared of myself ruining it once we see and talk to each other in a 1-on-1 environment

what to do lads?

>>41661051
They do a series of injections, One to take away pain, One to knock you out, and the last to stop your heart.

>>41661686
only way is giving it a chance.
ask her out

>>41661686
>>she is obviously into me
>>too scared to ask her out on a date
kill yourself

>>41661686
Bowling, dinner, mini golf, drive in movie, go to a park, picnic, fishing, coffee, grab drinks, karaoke night, trivia night. Pick something fun and interesting. Preferably where you can talk and get to know eachother but if it gets awkward you can carry on with the designated activity and play it off. I usually like mini golf, grils get competitive and think they will win, so we make a bet out of it. Winner decides what the loser has to do. Don't overthink it, just pick something

>>41661620
Managed 2 reps, then could only get my head parrallel with the bar for the third. Second "set" was same as the first, then on the third I only did one and could do no more after that.

Not incredible I know, but this still means a lot.

>>41661472
I want to get on test so bad m8. How was your first cycle and what age were you?

>tfw 21 and afraid to do gear since apparently I might still grow some more

>>41661769
I'm in the same position as you, 21 and the temptation to roid just keeps getting stronger, but apparantly the side effects are fuck loads worse and weirder if you're under 25.

>>41661468
nope

>>41661790
There's dudes on fraud who statted at 18 and are fine. The main biggest side effect is the closing of the growth plates. At 21 its basically acceptable to roid but I'm a 5'9 manlet hoping to grow some more.

>>41660134
Probably for reference size. Any can wouldve done the job.

>end of week 2 of Inverted Juggernaut
>first time I've ever worked with submaximal weights at high volumes
>work capacity already significantly improved, can now complete more sets more quickly at higher intensities and rep counts
>seeing the improved muscle growth due to not-nattyness
>all seems perfect except for the undeniable fact that I feel much weaker under the bar
Confidence being hammered

>>41661977
Fuck you negro I wanna be on gear too. Stop complaining and get fucking swole

>>41661686
>too scared of myself ruining it once we see and talk to each other in a 1-on-1 environment

Hello meee. She invited me to chill in hammocks at her place and I'm petrified.

I just moved to a new city. My landlord put me in a spare room at a townhouse with 2 girls while my actual apartment is being renovated for the next month.
The actual apartment is really nice but holy shit these girls are disgusting. I don't know if theybe ever cleaned here. I spent an hour cleaning the kitchen last night and sweeping today just so I've got somewhere to cook that isn't covered in an inch of grease and hair.
Girls are fucking digusting.
On the plus side my landlord has an awesome garage gym and invited me to lift with him sometime.
I need to find a good gym in Baltimore, any suggestions from other anons in bodymore murderland?

>>41662001
I should, but my 300/400/500/700 feels so far away

>>41659131
It was a pretty good workout. Finally getting back in the gym. I used to be in head-turning, caused-a-car-accident shape. I'm going to get back to it.

I'm working this weekend, so just training in the morning and work at night. I really like my girlfriend, but the sex is bad and infrequent, and I am moving away for med school.

So what about you, dude? What's going on?

>>41660604
Stop being pathetic
Congratulations you've been helped

>>41660866
I got you bud. Give me a minute to land

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I'm 23 and I fucking hate my life. Been working at this restaurant for 6 yrs now and I really want to leave. All my co workers are high school and college drop outs. I also dropped out of college because I hated my major and I felt like I was just wasting my time there. I've been trying to get another job, but no one wants to hire a college drop out who's only worked at shitty jobs. I can't even get a simple desk job. I thought about going back to community college and retake some classes, but t the same time I just feel like I will still be wasting my time there. I mean I have no idea what I want to do for a living. I've changed majors like 3 times now and I'm still unhappy.

I thought about getting some kind of IT cert, but thats not really going to well for me. I'm just not into that shit anymore. A lot of my co workers are fin with working there, but I'm not. I want to leave, but I just find out how.

Oh yeah I've also been trying to do noporn for a while. I've been getting through no fap (day 35) so far, but porn is whats really killing me.

Still no gf or sex though.
sorry for the long blog.

>>41659193
>My asshole is getting so loose, even my gf has noticed.
....how. how has she noticed. please be quick, i'm almost there

>>41662621
Maybe you should get into a trade or something mate

>>41661385
Think back to before you were born. It's like that.

Didn't lift because I'm sick, spent the evening looking at pictures of Calum

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>Gotta coffee date tonight with a real qt3.14 tonight
>worried about my conversational skills, just gonna TRY to keep the convo mostly about her and tease her some with an alpha attitude
> our mutual friends invited us out for drinks after our date which would mean an additional 3 hours around her where awkward pauses will be inevitable
> told them I can't make it to hang out with my gym bros (/fit/) so that she won't associate me with any awkwardness

Wish me luck lads

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>>41662748
You got this, buddy.

>>41662621
try to find a major you'll actually finish and smth you actually see yourself working one day. You'll hate it, it will suck, you will push through it like a man and then get a job related to your degree.

>cutting
>just got to gym
>today is legday
>posting on fit while waiting for rack
>forgot to take caffeins

how do i squat boys, i just want to enjoy my friday postgym chill

Waking up after my first workout today in so much godamn pain but I like it. Not quite a skeletor but I've been really bad at skipping meals and as a result always feel like shit.

The last few days of eating rounded out, planned meals and quitting smoking pot and I have more energy than I've ever had in my adult life. I also slept like a baby last night after an entire lifetime of eratic, insomnia laden poor sleeping patterns.

Going to chase this feeling instead of making excuses like I used to, thanks /fit/.

>>41662821
I went from a business admin major to a marketing major to a Accounting major.

I know I want to stay in the business area, I just don't know which section of business I want to study. A friend of mine said I should go into HR because I'm good with people and I can handle their bullshit problems.

>>41662804
Thanks pupper, sleep tight tonight

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>Just finished lifting
>Ate my peanut butter and drank protein shake
>Back to browsing on OkCupid
Where do I meet women if I don't go to college anymore and I'm not a bar/club person?

>>41662748
Just stay calm and pay attention to what she's saying. Active listening not only makes conversation easier, it also makes you look better in her eyes since you seem interested in what she says.
You got this, my dude

>>41659131
>How was your workout today?

it was ok mate thanks for asking. been taking cialis preworkout for big pumps and blood pressure management.

but this girl lanklet was doing RDLs in front of me while I was doing cable flyes.

smelled that sweaty puss puss, and got a massive erection.

>>41662928
>Where do I meet women if I don't go to college anymore and I'm not a bar/club person?

take a dance class. srs. you're paired up with another girl and it gives you time to work your mojo.

>>41660866
>>41660866
Ok so I'm in God knows where and I think their cell towers are made of bamboo but leave something in this thread I can contact you on. We're going to fix your stupid life.

>>41662966
You can email my throwaway [email protected]

Tonight, I'm helping a friend work on his car.
Tomorrow, I'm going to the beach to do some ocean kayaking
Sunday, I'm painting my room

>tfw can't workout tonight & tomorrow

>>41663097
>he doesn't manage his time perfectly

never gonna make it

After a prolonged break due to overwhelming work hours I'm back in the gym. It's depressing how much my strength has vanished but I'm glad to be back at it.

>>41659802
Fuck some rando in ur bed and have her walk in

Breaking my diet for a day at the beach with my brother for his birthday

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>>41661769
>>41661790

Apologies for late response. I was blasting pecs and tricep in the gym.

Well im 25 now (26 in one month, so we can say 26).
First cycle when i was 22 i think. It was Russian Metanabol (dunno how its called in USA).
My first test cycle when i was 23.
I really enjoy test. My gym buddy who is 20 jumped on test-e and feels and looks great.

Just go to the doc and do blood test. Dont blast too much like fool. You dont need to pin insane amounts. Better pin less but longer while watching blood test/estro/prol levels.

Also get ready to visit dermatologist if there is need. Sometimes younger guys get bad face pimples or shit like that when blast first cycles.

Pic related is me last month. Im kinda bigger now just no new photos.

>>41659802
do you both own the house? co-sign the lease? if no to either of these questions boot her the fuck out of your life asap and fuck randoms

Set a massive bench PR today, 170kg with a slingshot, very, very happy.

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Working all weekend, shit sucks.
We met last week and she hasn't responded to my messages or read them since. I didn't fuck up. Is it a good idea to doubletext her?

>>41661402
Pls help.

>>41663293
Sorry man. It's probably not gonna happen. If you're really interested you could try hitting her with a "Hey, you free tomorrow?" or smth but if she was really interested she would have replied

>>41662645
This. Trades get paid to work out. Best decision I ever made.

>>41663309
if you're having a hard time, just ask if you can hold her hand. It seems autistic but she'll probably think its cute.

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>>41663293

Dont. Ignore that bitch. Dont respond too fast if she gets bored and replies to you.

>>41663318
I guess so. We met several times and everything seemed okay until I confessed what I feel. I think she wanted a friend, but I'm not into that

>>41663361
It sounds like she didn't really share your feelings but doesn't want to upset you by telling you outright

>>41663361
Send me some photos of her and I could do some cum tribute pics on printouts. My zinc consumption is through the room and I could probably get like 5 photos covered with 1 maybe 2 loads within 4 days i could set up a cum scrapbook that i could post to her and lie and say im u?

>>41659212
kek

>>41663407
It kinda hurts to not have closure on that entire thing and it seems like a copout from her but what can you do
>>41663411
Bahahahaha
>>41661402
Try the good old"your hands are smaller than mine" thing, works everytime

>>41660744
I don't know what the solution is for your situation dude, but be brave. This is gonna pass. Even if you have to strike out on your own, be brave. What is it that you want out of life?

Asking as a 31 year old man with a little perspective.

>>41663425
>Try the good old"your hands are smaller than mine" thing, works everytime
Explain

>>41663425
Sometimes it can't be helped. Think of it this way - if she was worth your time, she would have went out of her way to connect with you. You wouldn't want to waste your time with an indecisive womanchild who can't be bothered to give you closure on something like that.

>>41663507
Sit down with her
Make sure she is in a good mood, Jesus fucking Christ
Say something like "your hands are so small" which brings attention to them
Then, put your hand over hers to compare
It establishes physical contact in a relaxed, fun way. If it works, she is okay with you touching her like that and you can just hold hands with her

workout was pretty shit, but in spit of it being so shit, i was able to fight to get under 10lbs my clean and jerk max

>>41661576
Dude that's incredible! Keep going, you're gonna make it!
>>41661686
You've got this. Invite her out for coffee if the schedules only allow the morning. Or start googling the shit out of "things to do in anon's town." The other guy who suggested mini golf is onto something; for god's sake, not a movie. Be brave, make me proud.

>>41662621
So looking back, I wish that I had gone into the service (but fuck going to Iraq for a guy like W). It's steady employment, you fire guns, work for a bunch of retards (that's anywhere though), exercise all the time, and finally get assistance for school when you get out. Plus, if you ever decide to go into politics it's a big plus.

>>41662748
Open ended questions bro. Not "Did you know X" or "Has anyone ever told you Y" but more along the lines of "How long have you Z?" Remember, there are three things that everyone loves to talk about and considers themselves an expert in: themselves, their families, and their pets. Or, just remember three or four questions from this article for when there's a lull. https://www.nytimes.com/2015/01/11/fashion/no-37-big-wedding-or-small.html
Above all, be confident.

>>41659164
I remember you from another thread. She wont cheat

>>41663545
thanks

Mma training been going good and im going to compete in next january.

Work sucks,have a part time job as a mover and a bouncer on the weekends.

Social life sucks 2 of my friends are in prison and the rest drink and smoke weed and dont leave the house.

>>41661764
That's great! I remember when I was like that. I can manage 7 but man it feels like it's taken forever to get this far. I wasn't doing much barbell work as I am now though. Rowing helps a lot to build up that pullup strength!

>>41662836
I just started working out last week and I remember that soreness I had. It's pain but if sure makes you feel like you accomplished something doesn't it?
Also good on you for quitting pot. I don't know if it's as bad as people say but chronic use definitely has effects. If I ever need to bulk I'll probably use it. One puff on a joint and all of my self control and feeling of fullness goes out the window. I become insatiable.

Went to the gym on the morning to workout, and going to look at bikes in a few min. afterwards, just having a nice evening relaxing at home since tomorrow I'm volunteering and going with friends afterwards.

>memed myself into bulking for 2 years straight
>fat as fuck now
>need to lose 25kg
>know this is going to take another 2 years

Why did I do this to myself senpai

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I dont seem to be getting anywhere.. Advice?
175cm
70kg

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>>41663775

lift more, eat more
Follow one training routine for 2 months and one diet for 2 months.
Just go to the gym. You look like guy whos training for couple days-weeks.
There is not place for advice ''bulk or cut'' yet. You need to build base to do anything with it.
Go for FBW or Brosplit and follow it for some time.

>>41659131
Did squats for the first time in 6 weeks? Fuck man. I could only do 130kg for singles, when I was repping 140kg for reps before. I'm hoping it's simply the result of sleepy neural pathways.

>>41663800
Ive been going at it for a while.. I can squat 80kg for reps (ss)

>>41659585
Cut and reduce weight to do volume. You'll blow up in no time

Gotta go pick up some more supplements this weekend, just gonna be sitting at home reading tonight.

>>41660218
Deload but do 8 reps while working up in small incriments. When you hit the new 5, go for a big 1rm. Plan to fail it but hold it up for as long as you can. Get a spotter if you can.

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>>41663815

Thats pretty nice.
Read a bit about Boring But Big - one of Jim Wendler 5/3/1 metods.
If you have time for it its actually pretty fucking good.
I remember doing it when i was on deca/test and basically i was growing so fast my skin sometimes was exploding during training.
I also know some nautral guys who did grow nice after it. Its also cool because its short. No need to fucking grind it for months. Its pretty fast one to try. Better than those bbuilding dot com shits.

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>>41659131
Hit 205 on my bench last night and I'm pretty stoked about that. Probably just gonna do squats today.

Went to go see my grandfather today, might get to see my uncle this weekend. Otherwise no other weekend plans. Might just play some video games with some bros.

>>41663867
Thanks. You think i should try a trt level of test? See what it does?

Haven't lifted yet, worked daylight today and I'm gonna go after dinner

I have no direction in my life and it's starting to kill me. I went to college and got a degree (anthropology, concentration in archaeology) but as I was nearing graduation I realized that I didn't want a job in my field and it's hard to actually make a career out of it without postgrad degrees, which is something I don't want to do. I have a steady job now but the pay is kind of shit. My cousin can get me into the painter's union but I'm not sure that's what I want to do. I don't really have a "dream job" and I'm not really passionate about anything. I love firearms and there's a gunsmithing school near me but it's 40 hours a week for 16 months and will cost around $35,000 (I luckily don't have any debt from my undergrad, so that's not an issue).

In addition to all that, I still live with my parents in a small rust belt town with nothing in it. Most of my friends have either moved out (with their gfs) or are moving away, or both. I don't have a way to meet girls except tinder/okc/etc which I really don't want to use because I don't have a facebook and refuse to make one and I hate pictures of myself.

Don't have any plans whatsoever this weekend, probably gonna take a bunch of phenibut tomorrow and go watch the pens game with a friend in his parent's basement

sorry for the fucking blog, thanks for reading

>>41663937
Start playing music or doing sports
U need a something

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>Used to be fat and weak a few years back
>Started lifting because a good friend of mine basically kicked my ass into a gym
>Loved it instantly but kept eating like shit
>Am now strong but still fat, insecure because I still see myself as a weak fuck
>Never got the courage to cut because I didn't want to lose any gains
>Threw all junk food away three weeks ago and started cooking (always loved it at least, just got lazy to cook)
>Feel like shit, no friends here but at least I'm losing fat
>Mfw I'm wondering if looking at ripped bodies for hours per day gave me dysmorphia
>Mfw still a long way to accept my body
>Mfw angry and impatient to see progress
>Mfw

After a year of being unemployed and living as a /fit/ NEET, I got my first job offer. I start on Tuesday, and I'm not too sure how I feel about entering the workforce again. I came back from the gym earlier this afternoon, and I will probably spend the last remaining days of mh NEETdom browsing /fit/, reading, and playing video games.

>>41663911
You can always try
read my post here
>>41663177

But i think it may be bit early for you. You can do more with just basic supps like creatine and whey and then later blast test.
I saw some guys blast test bit too early and it was waste of money and health. But if you want then its your risk.

>>41660173
i binged like that for a couple weeks.

recovering fatty here, you gotta jump back in man. maybe add some stuff to your routine you dont normally do. gives you something fresh to get better at imo. idk though you might already know this

>>41660218
what movement gave you the wrist pain?

when i first started SL i added farmer walks because my deadlifts were ahead of my grp strength

>>41663950
I have hobbies, that isn't the issue. I just don't know what to do with my life.

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>>41659224

what do you do anon?
How long have you worked with her?

you need to run before you end up like me.

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>>41659262

don't make my mistake.

university is an overpriced gym membership your parents pay for

your studies come second

your lifts and pussy come first

>>41659131
It's been 6 weeks since breaking up with my gf of 4 years. It feels bad, but honestly I wasn't very happy in the last part of the relationship.

On the plus side I recently hit 2/3/4/5. I might grab some whiskey and hydros before I go play some video games with friends.

>>41659802
talk to a lawyer about divorcing her ass. then go play the sympathy card at the bars to bang sloots

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>>41659131
>be me
>just moved to new city in tennessee from arizona
>didnt know anyone beforehand, just me and my doggo
>not sure why I thought it would be a good idea
>in a house with four random people, they're pretty cool but we all keep to ourselvesk
>don't have job yet, have no other way to make friends except tinder/bumble/going to dog park
>waiting to go on one more road trip before probably getting a job at golds for the free membership
>parents probably think I'm a failure since I have a degree, friends back home probably think I'm depressed and lonely which I probably am
but my doggo still loves me, that's all I need bros

>>41663501
I have no clue in the long run
But right now? It's to not be stuck at home with no social life babysitting every fucking day when people my age are out drinking having fun and getting laid

>>41664806
What city in TN?

First time posting on /fit here. I hit my realization point to motivate myself into daily exercise. Moderatley healthy, no drugs or alcohol or smoking, but way too much junk food. I tried 10 minutes of going up and down stairs in my house but my lungs were on fire by 5 minutes, so now i'm just doing 5 minutes every day stairstepping laps up and down. 32 yrs old, 230-240 lbs, 5"9'. My limbs are thin and muscular but my gut is a small beach ball. I thought about maybe 3 weeks of this 5 minute workout to start small and then do my 30 minute walks every other day. Basically the goal is a flat stomach.

Thoughts?

>>41664888
Knoxville.
also chek'd

>>41664881
First, you have to understand that not everyone your age is out partying it up every single Friday night. Something like 1% of people are going buck wild every weekend. Probably another 19% are casually hanging out at house parties.

On any given night, most people are at home either by themselves, or with one or two people, relaxing and watching movies/reading/hating themselves.

So you're not failing at life. With that said, get off your ass. Life passes quickly. If you go to community college you're going to meet people. If I were you, I'd get the two year degree, then join the Air Force. Going in with a degree will get you a commission, making your life better. You'll move away from your hometown. At the end of it (fairly long commitment), you get assistance with school. You might even make some bros in the service, you'll constantly work out, and you might bang some sloots. While I was going to university one guy in our circle had done just that; the stipend paid for him to live off campus, eat what he wanted, and he went for 5 years on the US dime.

When you get to college you'll be older, so you won't be doing retarded freshmen shit, but you'll be older and more confident. You'll meet honeys in class, and sweep them up.

Is it wrong to post good feels?
>Beat three of my personal bests today
>Fastest 2 mile run, heaviest bench (160), and most sit ups in a minute (81.)
>Solved a financial issue with the bank.
>Started reading catch 22.
My shitty day has turned out pretty good!

>>41664937
Knoxville is definitely the coolest thing between Nashville and Asheville. I'm not as familiar with the city as I ought to be, but I'll suggest something I did. One semester of community college, a single class, can get you certified as an EMT. It might be a way to join the fire dept. and do cool shit.

>>41664971

you need a 4 year for a commision, they don't let any loser with a 2 year become a fucking officer.

>>41664891
Change month to week, start running and do core exercises. (Sit ups.) Cut out sugar, cut out sugar, CUT OUT SUGAR! IF ANYTHING, CUT OUT SUGAR!!!

>>41664997
hmmm. I'll check it out.
I only signed a 6 month lease here, as I'm trying to get on a cruise ship in Hawaii to work for 5 months after that so I don't see myself here long term.
But I was thinking about taking a class or something just to try and meet some people since I'm a homebody

Picture a boy who believed he would be internally happy when he found his career and he let go of his friends, family and relationships with women to find himself one day a man and on the brink of mental destruction. He can only see himself as a deformed monster and not as a normal human being, he goes to work, has a career where they pay him so well he doesn't know what to do with his free time and he develops a life cycle on a downward spiral. He no longer sees himself as a man who has chased a career and a life of luxury, he now longs for his youth and the days when he had relationships with women and family nearby. These days he is alone, miserable about his existence and tries to collect money and enjoy what life he has left

>tfw 30 next year and losing my mind

>>41664971
I know not everyone is going buckwild but I'd rather go to an occasional party even if I just hang out there at least I can be around people
I know I have options, I can do 2 years, finish up 2 more at some state school and move away when I start my career (which I wanna do early) but I'm bummed about not having any fun at age 18-22 which is when I want to start drinking and whatnot.
I just want a social life, even if that doesn't mean partying every day at least I'll be with people my own age

>>41659131
Went on a 14 mile hike this morning with my doggo. My legs are pulverized. About to head out and ferry drunk people to and from bars all night.

Been out of college for 4 years (english major) and still doing jobs someone with a high school education (or less) could do. I want to do something more fulfilling, but I'm scared and have no idea where to start. Realizing more and more each day that I'm a worthless retard.

3 years since my last relationship and now that I'm in a new city, no co-workers, no classmates, and only a small group of friends. I don't know how I'm going to change that either. I'm great at smalltalk, but trash at flirting. I've seen a lot of cute girls while driving, but try to keep it professional and don't want to hit on someone when they're stuck in my car.

Other than that, life is great. Plenty of free time for vidya or exploring outside, and the few friends I do have are all I need.

>>41659131
my gf is a visiting scholar from another country, been together for 6 months. She goes back in 3 months, with no way to extend her visa.

We both recognize that a long-distance thing won't work and we're pretty much agreed that we'll end amicably when she leaves, but I've been having serious thoughts of cheating on her.

She's kind, supportive, cooks me meals, and we have good sex. I've never had a relationship this good, and I've also never ever thought about cheating before.

God, I'm an asshole.

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>>41659131
fuckk this girl looks like my ex help

Got off this morning, back in tomorrow and the next 2 after that. Typical weekend for me. Got a good workout in today. Sleep deprivation is starting to get to me, currently on a 7 day bender with work, 12 hour shifts (Paramedic). Beginning to feel sick, feelsbadman.

>>41665191

Meeting girls is just smalltalk. Are you shy? Need excuses to see girls?

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Had a pretty good day
Have lost 22 pounds since the last week fo april doing a bunch of meme diets and exercise for /fat/
However, since my dad passed back in march I've been a super hypochondriac; I got another intercostal sprain from doing chinups like I've gotten many times before but I can't help but think what if it's lung/rib cancer or fibromyalgia and the shortness of breath ain't helping.
I am however almost done with duolingo swedish so I do have that going for me

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>>41659637
>>41659580
>>41659664
>>41660144
>>41660455
>>41660591
>>41660643
>>41660817
>>41660812
Just taking a first order approximation of the taylor series of sin(x). It works for small angles because the 3,5,7,... etc exponentials of something small will be small enough to not contribute much.

Pic related everybody should know because it is so beautiful and helps to understand Eulers formula.

I just cant fucking progress. I've spent 1,5 years pushing and I'm stuck. My squat is slightly above my body weight and I cant keep it in control. Every time I push my dl above 100kg I end up straining my back. I've spent 1,5 years going through lifting guides, youtube videos of professionals, asking help from other lifters, getting my form right and I'm fucking stuck. I eat, I lift, I stretch, I got high-ish test levels and I just cant fucking push my body forward. Correction, I can try and then something breaks and I take time off to get back on the saddle. And the cycle continues.

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>>41662748
>>41662804
>>41662928
>>41663589
Welp, she fugging flaked on me 3 hours before the date when we set the time back on Tuesday. And she wasn't even a tinder sloot, we met through mutual friends.

Fuck this gay faggot earth and women who can't just reject you if they're not interested.

But at least gonna get a good rage pump tonight and lurk the board with you bros

>>41663766
I lost 45lbs in three months by maintaining an extreme calorie deficit. I was able to maintain my strength for the most part by going to the gym four days a week and focusing on a strength routine. My squat and deadlift suffered a bit, but my bench and ohp stayed the same and I'm now 45lbs lighter and working back up to where I left off in strength.

>>41660744
Hang in there lad. We have to bite the bullet sometime, some more than others.

>>41660463
This was me last week. I was under the influence of a stimulant however.

>>41663766
hit up /fat/ niqqa

>>41665002
thank you

>>41659131
Are there any IBS bros here? every time I see these pictures It fucking hurts... It's always the same picture. sharing a basket of fries or a shake, or a ice cream sundae. I know that if I were to even look at that food the wrong way, i would be glued to the toilet. Fuckin haven't had a chance to sit down and enjoy a meal out with friends or family for FUCKING 7 YEARS. on the plus side I vary rarely eat garbage fast food anymore so... thats a plus... I guess.

>>41659131
Made an instagram
>no friends

>>41664806
Good luck. When I finish up school in the fall, I want to take a trip somewhere...i'm thinking Boston. It takes guts to just up and move to a random town dewd.

>>41666027
If I had an instagram I'd be your friend but I have the same problem as you

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>>41659164
>Such I shame because i did really love her and she was the best one yet, marriage material, but i can't wait that long with the thoughts of her getting pounded by Stavros.

nah, you never loved her. you're an insecure little bitch who is HIGHLY selfish to the point that you can't even wait 6 months for someone you were supposedly going to marry.

fuck off and kill yourself, coward. nobody's buying your lies, only laughing at them.

>>41665001
You know what, I stand corrected. Thank you for that.
>>41665170
Didn't mean to give you bad advice, but other Anon pointed out that 2 year degree does not equal commission. As for meeting people and socializing now... when do your parents get home from work? And what about weekends?

>>41665588
I still can't figure out what I'm sensitive to but everything hurts. I'm eating a vegan diet at this point and still cramps and bloating and random sprints to the bathroom

I'm never going to make gains at this rate.

>>41666135
They get home around 6
But they're strict af
Last time.i tried to.hang with freinds they wanted me to come home at 9:00 pm
I was 16

>>41665406
Anon, you know the situation better than I do.If the flake was a weak excuse, then chill for a day or two then try to reschedule. But if there is a second flaking, absolutely abort mission. No third chances.

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>just moved to NC for a new job
>everyone on my team at work is older men
>don't know how to meet anybody
>been three weeks and I'm already being crushed by loneliness

>>41666142
Shit sucks bro. You're gonna be a daywalker for a while. Either tough it out and work with these limitations, or break out of the mold. Be brave, make me proud.

>>41666148
What part of NC?

>>41659224
fuck dude im in the same boat.. total greek qt at work and, yeah, we talk but Ive never made a move on that.. both our contracts end in June i really gotta capitalize before i never see her again

>>41666138
Have you thought about trying an elimination diet to figure out what you're having issues with? In case you don't know this is eating an EXTREMELY restrictive diet and slowly adding foods in until you discover what's causing the trouble.

Oftentimes people are allergic to wheat (obvs), soy, and corn. Also peanuts and stuff. So those are some vegan foods that could be giving you trouble.

Keep working to figure it out! You'll get there :)

>>41666165
charlotte

>>41664690
Iktfb..

going on 13th week of my breakup with my gf of 4 years... some days are easier than others.. just remember to breathe, stay in the moment.

Being happy in the relationship or not, its a change for you and its hard.

stay in there anon

>>41659164
Fellow cum boy

>>41666173
Join one of the running clubs at a bar downtown.

I had to be up at 3am today and worked until noon. Then I had to wait around an urgent care type place to get a respirator test and some other shit done. I was there waiting for an hour and a half before getting in. I got home, had myself some food and napped for maybe 5 hours. Probably going back to sleep soon. Would've gone with my friends to a party tonight if I wasn't exhausted from working 42 hours of manual labor since Tuesday. I enjoy the job, and the pay's nice, but some weeks are more tiring than others. Kinda just waiting for fall classes to start while I work and push myself until the weekends. I'm probably gonna get together with my friends for D&D tomorrow though, so that'll be neat.

>>41659131
Signed up for a half marathon in Oct, started my first training run towards that today, was beautiful weather

Up and down feels due to breaking up with gf

Found a qt black girl who ive started texting, probably seeing her tonight

should be studying rn but fucking around on fit

getting to reconnect and be closer with my friends cause no relationship

the feels are good and bad, I love it

>>41659224
>>41666166

5/10 red head, blue eyed girl, ass for days at my old job. Asked her out, she isn't down for it for whatever reason. I'm alright and still alive after doing it. In fact, I fell better than if I didn't.

Just ask them off, and if they say not, just move on. You'll be happier.

>>41666157
The way I've interacted with my parents most my life is do whatever to get them to stop yelling at me
I can't do much with these limitations, most kids hang out at night

>>41666183
wh-what part of this town is the downtown

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Okay so feels. My time is being sucked up by work (as usual) and this horrible summer anatomy class. I basically wasted all of today posting on fit and now I have no time left between now and Monday for relaxing lol and I'll probably still be behind.

Also I went down to strength training 2x each week to fit more yoga into my routine for flexibility gains and now I'm wondering if that was a bad idea??

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/fit/ I'm a pathetic loser who hasn't gone to the gym in months. I graduated and started working 45 to 50 hrs a week and when I'm not working I spend hours wasting my time or vidya or doing errands. I'm financially set for life but i'm still a beta loser that can't find the motivation to lift consistently.

How do I get out of this funk bros?

>inbr kys

>>41664971
>You'll meet honeys in class, and sweep them up.
Unless you're a computer science major. JUST

>>41659131
Starting to wake up to the fact that there is no fixing bad social development/social autism. I've realized I'm broken and am going to kill myself soon. Lifting hasn't helped and the feelings are still there. Now I just have to build up the balls to go through with it.

>>41659131
No matter how fit I get, I will always be a pajeet. At least lifting is fun.

I had a good work out this morning. Chest/shoulders and some cardio, my macros are looking good and I should make some good progress in the coming months.

Tonight I'm closing at work. There's this little qt 3.14 I thought was into me.

Always staring at me, laughing at my stupid jokes, touching and grabbing me, and texting me.

A couple of weeks ago she gave me a ride home and I tried to kiss her and she wouldn't let me. Later when I texted her thanks for the ride and told her there was a black out she said it was probably because too much air conditioner use and her boyfriend bought her one recently.

I haven't text her since, when I see her at work she acts just the same as she always has. In the time ive known her she's never evened hinted there was someone else. I know there's a million other women out there but this sucks right now.

>>41660744
Okay so here's what you do: appease your parents for now and get a job when you graduate. This next step is very important: it can be any job but you should be looking for something better very soon after starting, DO NOT STAGNATE at McDonald's. At my previous job I was making more in six months than some of my coworkers who had been there for 5+ years because I found a better position and moved up. I'm starting an entry-level job next week that starts me at $15/h, which is a massive raise over the hell hole I used to work in. There are great jobs that are very livable out there snag one, save so you have some semblance of safety, and ditch your shit parents.

>hanging out with friends yesterday
>cute girl is visiting from out of town
>she keeps staring a hole through my head, laughing at my dumb jokes
>every time i look at her she stares at me like she's trying to read my soul
>keeps sitting next to me
>i hold normal conversation and want to ask for her number or tell her she's cute or something but never do
>i leave, she keeps staring at me as i drive off
>she lives 10 hours away and won't be back in town until next year
How do I talk to grill
I've had girlfriends before but I've been basically a recluse for the last five years, I don't remember how I ever managed it

>ctrl+f "her" 100 matches
>ctrl+f "gf" 13 matches
>ctrl+f "girl 28 matches

Why is this this board so obsessed with women? Jesus fucking christ this board, I swear to god

>>41660866
Just join the military. Find a way to move out my parents were like this until I kept telling them if they didn't stop I was gonna sign myself up for the marines.

Hey OP.

Workout was tough. Used to lift years ago, got depressed and stopped, but working out again. Feeling good about it this time around.

I took up boxing instead of going back to weight training. Dad was way into boxing when I was a kid but I never really cared back then. He's in prison now for possession, but I write to him. He's excited for me. I'm still not great, but my goal is to get in the ring for a real bout by the end of the year.
Also, ran into an ex last week after workout and milling about town. He really wants to get back together, but I don't. All he ever wanted to do back then was smoke pot and bang all day. He doesn't want to do a lot with his life, which is why I broke it off with him in the first place. He hasn't changed, and I don't know how to let him down gently about it.

I'm just playing a little vidya tonight, and I'm training/sparring tomorrow. I don't have plans for after that though. Probably just head home for some more vidya.

>>41659131
What's up OP. Cracked open a bottle of Basil Hayden about an hour and a half ago. Kicking back and about to play some vidya to start the weekend off right. Made good progress in my summer cut this week. Gonna try to go run a trail somewhat early tomorrow. And put myself out there socially. Would like to find a qt with similar interests for once.

I have a life that is so abysmally terrible that any other person in my shoes would have probably killed themselves years ago, yet somehow I still go through every day.

I honestly don't know if I should be a bit proud that I'm still alive or stay pathetic and miserable for it

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>>41666494

kys

>tfw no gf

>>41659131
just woke up. going to the gym in an hour and coming back home to apply for a few jobs and play some overwatch. Life is so boring

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>Did Community College for two years
>Kept switching majors
>Hardly make any friends or talk to anyone just like in high school
>Signed up for the Armed Forces three months ago

Will probably just do that and then go to uni so I can become an officer or join the RCMP
Thank god I've been lifting for two years

>>41666435
I just want a friend who will let me stick my penis in her vagina. Is that so much to ask?

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I saw some fat beta-looking numale with a qt that had big soft titties, I wanted to rip the fucker's head off.

Not fapping today was a mistake

>>41666343
That's already the plan and that's probably what's gonna end up happening because I'm gonna major in finance
I'm still gonna miss out on all the stupid young adult bullshit and I'll still regret that
Idk what to do, I'll just take what I can get.
There's this cute ass girl in my English class that I talk to and I wanna hang out with her but I'm scared if she says yes and we do hang out than my parents are gonna start with their bullshit and I'll have to explain to her that Im treated like a child and nothing will ever come out of the relationship because of my restrictions
She's going away for college tho so it wouldn't last even if it worked

Recently met a grill....

I'm a socially awkward fuck, particularly around attractive women.

She's really outgoing so it makes it easy to feel like I'm building a connection with her. We've been spending a lot of time together as of late because we've decided to become study partners for a class we're both taking.

I know she doesn't even consider me as a potential romantic option because of some of the conversation topics we'll have, things you would speak with a bro about but never someone you might have feelings for/really care about their romantic perception of you.

We've been going out to eat together, hitting stores, and doing some stuff together which I would love to do with a significant other. I know its just a contrast in personality though, she's outgoing and pretty so being social with other people must be an every day thing for her.

>>41666494
Everybody tells themselves this. You're not better suited than nearly anybody for your struggle. Your subconscious just lies to you and says you are so you feel better about the fact that you're merely surviving and not taking control of your environment.

>>41666213
https://en.wikipedia.org/wiki/Charlotte_center_city

Just Google "run club bar charlotte NC" dude.
>>41666210
Life's all about choices.

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lifted one whole plate on bench after breaking my wrist. I never did bench before I broke my wrist I just did dumbell press but now when I do chest I look like a badass with my loaded barbell hell yeah nigger

>>41666494
I'm a schizophrenic and former drug addict. I've seen the lows that the human element has to offer, and I've seen some pretty messed up shit on the streets. Everyone has their own baggage. It's up to you to not be such a huge self-centered pussy thinking you have it harder than everyone else and live life.

I feel like all I ever do is focus on me and never get bent over women, and some people might say that's a good thing, but I'm nearly 30, and I still really don't think women are worth the bullshit, so I just surround myself with friends and hobbies.

I honestly feel like I'm broken, and I've gotten too good at just dealing with it.

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>>41659430
Fentanyl, no doubt. It kills so quickly if you OD, take a massive dose, like 10x a hit.

Should send you back like $80. You'll die in seconds, a painless death.

>>41661686
man the fuck up or in a few weeks when she is going out with somebody else you will want to kill yourself get over the feeling of "o wow somebody likes me :^) and decide if you actually want to do something or not. if so, just take a chance. there is no wrong.

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I smoked cannabis for the first time in like six years

I forgot that what people refer to as paranoia is actually incredibly intense introspection coupled with bouts of shame

Not sure if the experience is healthy mentally, but I am taking a few insights on board for work

Also has anyone ever picked up a girl working in a store? I'm like 90% sure this girl was flirting with me but I thought "it's her job to be friendly"

26 right now, will be going back to school for engineering. Need a year or so to take some remidial courses online.

a lot of business and personal failures in life has culminated to now being degreeless and broke at this age. Although it's getting much better and I have a somewhat stable income now and can probably support myself through school.

I do have social anxiety and have a tendency to be a hermit and shut-in because of my failures. Not awkward though and I'm improving in this regard.

Still get depressed at the thought of being in school in my late 20s early 30s. Regret is a bitch and eating me up inside.

Just got a new job and found a great new gym. It feels good, man.

Socially I'm not where I want to be and it's been tough for me. It rough realizing how easy it is for me to find a reason to want to die even when times are good, but I'm pushing through it as best as I can.

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Workout was shit. I couldn't get my mind off the fact that I'm starting to notice a thin spot in my hair near the back of my scalp.

I thought I was in the clear from this cause my dad lost his hair when he was way younger than I was, and my mother's side all has tons of hair, guess I'm not as immune as I thought.

I don't even want to look into the preventative stuff, I don't think you can fight the genetics of the situation. Just really bummed because I was finally starting to feel good about myself with my new regiment but now I'll have another completely different problem. Just gonna try to stay positive and focus on whats good that I have going for me.

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>>41659164
Why did you let her go retard?

Remember on Rick and Morty when Beth wanted to go to Greece and Jerry the cuck did nothing?

You should have broken up with her. The least you can do is go out and get some poon of your own.

If you're in Melbourne i'll take you out tonight

>>41661576
Im proud of you bro. I hope youre proud of yourself.

>>41667003
If you really want to keep your hair, fight for it dude. I'm sure some people on here have some information about it, don't just give up because of muh genetics.

>>41664975
good book

>>41667003
I'm in the same boat as you bud.

I thought I was in the clear. My brother was completely old man bald by the time he was 22. I'm 25 now, and haven't had anything at all really. I noticed the top of my head is starting to thin.

This was 6 months ago. I started with the off brand minodoxil products. Its worked very well so far. Its slowed for sure, and I'm seeing some regrowth even. It doesn't look like its progressed at all, so I'm very happy with it. If the minodoxil starts to lose its effectiveness, I'll probably hop on to finisteride or what ever its called.

Don't lose hope bud. Just start taking care of it now before it gets any worse.

>>41661319
came here to post this

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Just did Push today in my PPL routine with my gymbro so that was pretty nice I guess. Legs are still sore as fuark from yesterday, but I really gotta hit them (lookin' pretty think tbqh) so it's still satisfying.

>tfw almost 6 months since she broke up with me
>she's with someone else now
>"hey anon we should still be friends :))" meme
It feels like everybody can find that one person that makes them feel so fucking happy. Someone that makes them feel like a full human being. Someone that they know they're meant to be with. I didn't know what that feeling was before, but now that I've felt it and lost it, it fucking hurts. I know I probably never really deserved her, but it's still starting to break me down, seeing everybody so happy with the one they're supposed to be with. They probably go through their day with the same ups and downs as everyone else, but at the end of the day they still know they have someone waiting for them, cheering them on, having their back step by step. I could have had that if I wasn't such an autist/asshole. I keep imagining scenarios in my mind where we get back together, or that she'll at the very least show interest in me again, or even scenarios where I could be 1% sure she's interested in me.
>Wow anon, stop getting swole bro
>You must be taking lifties pretty seriously
>Starting to look Samurai Jacked my dude
Every day, every hour I think about her. I'm sick and tired of being sick and tired. I have this fucked up delusion that maybe if I autistically pick up heavy metal plates and set them back down enough I can fill that empty feeling inside me. I know it's not going to work and I'll probably end up settling (God I hate that word) for some other grill that simply looks attractive and likes dogs and not much else. My ancestors would be so disappointed in me seeing how much I'm feeling sorry for myself over this.

Whatever, at least I'll be able to cosplay as whatever I want when I make it.

>>41666219
being a student blows, I'm in the same boat right now

Just gotta start laying down rules for when you can jack-off type shit like browsing /fit/ or other things that prevent you from getting your essential activites in (school, work, gym)

>>41667720
>Whatever, at least I'll be able to cosplay as whatever I want when I make it.
This is the only thing keeping me going.

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>>41659131
had a major panic attack last night living in a toxic environment with three roommates (two girls, one guy), and they have been late on rent last month (2 wks. late) and yesterday they were late by a day but the wound is still open so i tried my best to not get pissed off again.

i know i have anger issues, and i know that in the past although i had every right to be angry i did blow it out of proportion scaring them.

this time i left for the bar before i exploded on anyone and got three shots of whiskey immediately, followed by about 5 other drinks.

i came home and threw plates, cups, pans, and royally fucked up the place. i was so upset and felt so alienated because my roommates just stick to themselves like a herd and talk about me behind my back instead of squaring up.

i didn't break anyone else's shit, only my own.

today roommates come to me asking for their rent money back because they want to leave ASAP.

thye alrady signed an agreement that states i need one month notice.

they said they filed a police report and willl see me in court.

--

i came home to my parent's place in the suburbs to get away from thsi toxic environment. im trying to relax just eating clean and reading books, but i am getting really mean texts that i normally fuck with but now just can't bear.

i'm not doing good bros, and that's what i needed to get off my chest i suppose.

it's really tough being the sole lease holder of an apartment and subletting rooms to other people and them not fucking you over. been doing it for 4 years and i've learned a LOT but still, shit always gets fucked up.

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>>41667826
Fuck, I'm really sorry to hear that anon. I hope things get better for you

>>41659131
Pretty good. Spent longer in the gym but felt like I needed to make up a bit for taking two days off in a row. It was leg day anyways, so I shouldn't skip it. Hit my PRs for a squat (165>185 with 2x8 reps) and diddly (185>235 2x3 reps), so my legs feel strong, but my will to live is not.

Had my first date with a qt since highschool (31 now) and somehow she's interested in hanging out again. Just not sure how long this will last.

Tonight? Attempt to drop by the said qt's workplace to say hi, then go back home and play vidya. And then play some more vidya over, as she won't be free this weekend anyways.

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>>41667888
thank you man. thank you. i'm actually listening to this video on rage/anger management that quickly became very illuminating.

https://www.youtube.com/watch?v=jEHn1klnIpg

it is therapeutic to be at home at my family's apartment. makes me appreciate them more. mom keeps making so much food though and i'm on keto so it's been quite tempting. .

>>41661115
>I just graduated from high school last night, and was one of the line leaders
I was in the same boat a while ago. Being the line leader fucking sucks; I always find a way to fuck it up.

my gym subscription expired, I won't have enough money till Sept to renew it. I'm scared of losing all I've managed to put up
not having a good job sucks
how can I keep my body as is without training?

>>41659131
Just started my job as a dishwasher, didn't talk much and closed.. wasn't bad but I can tell it's going to be process meeting people.

>>41659279
How?
Those are the two muscle groups I train the most

lonely.
friend #1 is out of town for 1.5 months
friend #2 works and interns 24/7
hurt my finger climbing but keep doing it because ive got nothing else to do
sleep all day
wont be able to see my dog for a month

fuck me up

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>>41659131


>How was your workout today?

I skipped it, the weather was too good to be inside. I'll go doit today before sauna and beer,


Got any feels to get off your chest?

I know a chick is falling for me, and I think I might be catching the feels as well. Thing is, I already rejected her once two years back.

Got any plans for tonight? the weekend?

Gym, sauna, beer. Then pool and watching the game with a few friends, the chick included.

>>41666973

26 is still very young

>>41666973
What >>41669745 said.

My brother got his degree only at 29? 30? And today, at 34, he has a good job, 3(?) cars between him and his wife, and their own house.

>>41668750
Wii fit and zumba

>>41666556
Straight up be honest with your parents.
Call them in and have a very frank discussion where you explain that, unlike your peers of the same age, you have no social life. Explain that this is making you feel depressed and preventing you from making friends. It might help if you have some online articles about the importance of being social.
End by telling them about /r9k/ - that there are entire groups of people that are socially stunted and, because of this, are unmotivated to find work or try to better themselves and are khhv neets living in their parent's basements at 30+ years old. Say you really don't want that to happen to you but that it feels like that's what your parents want for you.

There might be arguing and shouting but this shit is important. If you explain it to them that clearly and they still won't let you have a social life then you have to move out at the earliest chance you have or else risk becoming a neet that depends on their parents.

(Alternatively, you could just become a rebel. Next time they text you to come home by 9, just ignore the text. The next day just retreat to your room if they try to start an argument. That's what most teenagers with over-bearing parents do)

>>41667826
So you have anger issues and your roommates are scared of you?
Dude, if the worst things they've done are be a bit late with rent or make snide remarks, you've done pretty well.

But in regards to this police report, I wouldn't worry. I'd see a lawyer or the equivalent of what we have in the UK called the citizens' advice bureau. But one month's rent is small-claims court anyway. The judge will probably throw the case out since you have a contract.
Unless there's something you're omitting? Also check /r/legaladvice if you're worried

It might also be worth seeing a doctor and telling them all this in the hopes of being prescribed some anti-anxiety pills. It can really help

>>41660812
>meme

it's absolutely not a meme

t. process eng

>>41669981
They'll just try to pick my freinds, they want me to hang out with their freinds religious ass kids who are fucking nerds and I don't want that kind of life

>>41659224
Don't do it anon you have such good tastes

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>>41659131
/fit/ how do I get a girl's number? As in, what are teh actual words that you say? You've have a nice time, feel like you've hit it off, and then before you leave you want to get their number. Help me /fit/, I'm too stunted to know how

>>41672134
I just cut my hair short after about 16 years of having it long

Sick of people treating me like a floppy haired beta

I'm 6'2" and pretty shredded, I work fucking hard, it's time to start dominating

>>41672068
Explain this to them, you are an independent autonomous agent. They have to trust that they raised you correctly for you to make decisions about who you want to be friends with

>>41672392
They would hate my freinds, they hate shit like drinking tattoos and dating which is stuff my freinds do
They don't want me to be independent, they want me to be like them
They just want to control me and I don't have the balls to stand up to them since they are my parents

>>41672134
Really easy, so easy that when I tell you, you'll scoff and say that would never work. But as someone who used to get girls' numbers as ways of pretending I was being proactive so that I didn't have to actually make a move or ask them out and thus risk damaging my ego, I promise it's this easy

>girl you've been chatting to and laughing with
>"hey, can I get your number?"

That's it. Honestly, these days phone numbers don't even mean anything anymore. If you want to ask a girl out, just add her on facebook and ask her out through messenger. Most people only use their phones for social media and emergencies nowadays

>>41668990
Gonna go to a cafe, drink mate and drink gin - write, read, do some work for my job, and then go do all of my laundry that I have leftover from my gym times this past week.

Honeslty, just saving money, downsizing all of my stuff, and reading ironpill books.

>>41672420
Why would they meet your friends? Why does it matter?
I've told you, you have to take some level of conviction in doing this. Your parents aren't gonna magically support you getting wasted. But they can be convinced to be less over protective and thus ignorant to what you're really doing.
They can't control your life. There's nothing stopping you walking outside and doing something and coming home at 1 in the morning. If your grades aren't suffering and you don't reek of alcohol, they'll be hard-pressed to find an excuse to kick you out

You have to take your own independence

>>41672425
Despite the fact that you said it was easy, I'll probably stutter and fail. But next time I see a cutie I'll give it a try, thanks anon. Somehow this made me feel a bit better.

>>41672447
Well I can't go out unless I ask them first and whenever I ask they ask me where I'm gonna be (never know exactly) and who I'm gonna be with and why they haven't met my freinds yet
I get interrogated every time

>>41672425
Exactly, the hard part is deciding when and how to use the number
Sometimes I get a girls number and it's the easiest thing ever and I want to talk to her but I have no clue what to talk about

>>41659131
I got a good one

>go out with friends to get drinks last night
>there is a girl coming that I had met once before that I thought was cute and bubbly
>find out she's coming and become happy
>I meet them at local bar and we are all chatting and having a great time
>chatting with her for a while and flirting
>my cousin also so happens to be there with his mates so we join tables
>one of the guys is this younger irishmen that is good looking and I'm friends with
>he sits next to her and at that point I know I'm fucked because of how flirty she is and how innocent he is (note: she's 28 and he's 21.. i'm 28 too and we are all internationals/ expats)
>I go to grab another beer and there are lip stick kisses all over his face
>go play pool and see them making out and basically go from having a great time to feeling like complete shit in the matter of seconds
>don't say anything to anyone and just walk home depressed
>text her a picture of my dick when I get home drunk and write "fuck you whore. you'll never have this"
>wake up and read what I wrote and cringe hard as fuck

Oh well

>in uni
>Anti social af
>Few freinds don't go.to school with me
>I like it, I like my routine
>Normie roommate
>Im kind to him, don't act like an ass but we aren't freinds, we barely talk and I politely decline when he invited me to stuff, which makes him mad
>Guys annoying as shit
>Gets hit by a car
>Needs surgery
>All his normie freinds visit him and shit
>I didn't even know he got hit until 2 days after, didn't really care where he was
>He gets back
>Super pissed at me for not visiting him
>"What kind of fucking friend are you?! I could've died"
>Don't Care
>This guy is pissing me off
>Tell him that I don't give a shit, we aren't freinds we just got assigned as roommates, I don't care about what goes on in your life
What would you do in my situation guys?

>>41666181

hey yo he listenin

Will lift tomorrow morning, today I was too tired and depressed from yesterday hungover.

I moved to a big city recently and I miss my friends. It's 3 months already and I'm spending the weeks wandering alone like an idiot. I feel pretty pathetic, like I'm wasting my life.

>>41659425
leg press isn't comparable because of the artificial leverages, I've done 320x3x5 on squats and 500+ on leg press

>>41674273
the same fuckem

>>41661727
>>41661051
The producers of the anesthetic produce it for medical purposes and have recently realized why prisons were buying it and have stopped supplying it. That's why some states reverted to firing squads, as they are running out. There's also a drug that makes you paralyzed so even if you do feel the incredible pain of the lethal injection it won't be shown to the audience.

>>41659567
>passed all my classes
you nignog thats all that matters pretty much cant go back in time and save your grades but you can get a ho anytime you want

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>It's been 2 months since I've heard from ldr bf
>emotional mess whole time, flop between stress eating and stress exercising
>find out he has an ig
>see there's been posts scattered throughout the months he hasn't responded to me
>follow him that night and fall asleep, just glad he's ok
>wake up that morning and see i'm blocked
>message him wtf, eventually ask for the 100th time why he hasn't responded to me
>finally get a response after these 2 months
>'i don't have time'
>'I can't have you commenting and then people bothering me about you'
>motherfucking gym selfies are more important than me

I'm currently in a stage of extreme anger and sadness. Just fuck me up senpai

>>41675610

you sound like me

>ex-gf as of 20 mins ago refuses to acknowledge me on social media
>why.png
>because im scared blahblahadjhwdjahdaw;djaskd
>its really because she wants to be a flirt

man, fuck people

File: living meme.jpg (128KB, 634x793px) Image search: [Google]

128KB, 634x793px

>>41659131
+ Did lots of physical work in the garden
+ my injured foot didn't bother me much so recovery is recovery, no matter how slow
+ drank enough water and tea to withstand many hours in the sun at ridiculous temperatures and a beer
+ hung out with a druggy friend from the past and his female acquaintances (other dude and me surrounded by six women) and I was at ease, cracking jokes and getting tons of attention with zero effort
+ not a fan of any club, don't particularly like some Real players, but Ronaldo is a living meme and I can't help but root for him every time. seeing him win and score twice over a bus parking and fouling team was the cherry on top of this all around high test day

Main lessons:

When I work out in the morning I feel more energetic/alert all day. I actually only slept 4 hours last night, yet the high from physical activity has sustained me all the way until now (past midnight) and I still feel great.

Interacting with women feels easy when I'm not desperate to fuck them. I've been feeling kind of beta due to the injury and general stress lately, always tense, voice kind of weak, but my hormones seem to work when it matters. It's a relief at least. Plus, not being bothered by the degeneracy of all these druggies is proof that I am truly over addictive tendencies (for the time being). Quitting smoking (cigarettes and weed) may have been the second best thing I ever did after starting to work out regularly.

>>41659224
Lower alcohol, eliminate porn and you'll make it.

>>41675637
true that man, hope things go better for you soon

>>41672650
>Well I can't go out unless I ask them first
Yes you can, you can literally walk out of the front door and then send them a text saying you're out with friends and then not reply to their barrage of questions

>>41673331
You were so fine until that text... shit man
Salvage it by apologising and saying that was meant for your ex girlfriend or something?

>>41666965
Stop smoking weed, sort yourself out. Then see that girl again and check if she still seems to be into you or if it was in your head. Considering the paranoia anecdote I would NOT trust your present judgment.

>>41675637
>>41675610
Don't e date you dumb fuck

>>41676040

shiity thing it was rl

>>41675746
And then deal with the shit storm when I get back home, I've done this before
And if I don't answer they just ask when I get back, and I can't just say I didn't see it when they are asking to my face. If I don't answer they always just assume the worst

>>41676040
we got together irl, I had to leave for family stuff

Things were perfect beforehand so I wasn't going to break it off for no reason when I had to go.

>>41666180
Thanks my dude. n-no homo

>>41666560
What topics would they be, pardner

>>41676067
>the shitstorm
And what shitstorm is that? Them getting mad at you?
I said it above, if your grades are good and you're not getting in trouble then they can't really complain as much as may they try
Grow a backbone and act like a fucking teenager and get into arguments with your parents like every other kid and ignore them when they tell you to do stupid things

Or else accept your shit situation

>Not Your Fathers and some Jim Beam Rye on the side

>8 sets of BP, did a kinda pyramid setup where i went from light to heavy to light again and then one last heavy set, did some tri ext and flys, friend bitched to do abs so we did weighted jackknives

>nope.jpg, although fuck CDC's I guess, just being lazy.

> Wonder Woman tomorrow and probably rest day