If someone did a wholebody routine of nothing but 1 compound

You can't work your chest, back and shoulders without doing some arm work.

>>41658786
Source?
>>41658849
He said no direct arm
Work you
Moron.

>>41658867
Good luck doing a bench press then

>>41658849

By "no direct arm work" I mean no curls, skullcrushers etc.

>>41658867

I wish I knew, her tits are magnificent

I did similar workout that was pretty much Starting Strength with overhead press. After month and a half I added curls, chin-ups and pull.ups and did that for several months until all of my core muscles were starting to develop.

I only did this since I was an Auschwitz-tier skelly who had no muscle at all, so a split-routine would not have been as effective for me as a full body in the beginning

>>41658786
Need source on girl

>>41658882
>>41658867

I gotchu

twitter: @chloe_chattty
insta: chloechatty

>>41658786
Not full body but never did any direct arm work..

>>41658870
Nigger I never said it's a good idea all I'm saying is that's what he said. Please stop posting you're clearly not cut out for it.

>>41658952
Muh nigguh

>>41658882
>>41658867
https://www.instagram.com/chloechattty/

>>41658786

T-rex mode is big legs and small arms right?

You're talking about gorilla mode

>>41658952
>>41658973

Tits are great, shame she only has 3 facial expessions.

>>41658978

>gorilla mode

I can't find anything about this except one forum thread on t-nation.

File: 133744353550.jpg (242KB, 832x1125px) Image search: [Google]

242KB, 832x1125px

>>41658786
Pic related. Note all the things would not be done on the same day, though. It would be virtually impossible to do Deadlifts, Squats, Bench, and OHP on the same day, in the same workout, and make decent linear progress.

>>41658786
>nice
She looks like a cheaply made blow up doll as imagine by a fat NEET virgin

>>41659566
Some guys would call this thing a 10/10

>>41659516
You can do it as a beginner as your lifts are not as heavy in the beginning. I mean I, as a skelly, barely could lift the bar, so I was able to do all 4 of those exercises in the beginning