Progress Thread

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>lifting for an year and a half
>no gains, no change, no hope

I am able to ohp you for 3x5

>>41656369
Increase weight/intensity. Increase calories.

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I'll post a new pic after my three weeks of PSMF are done.

Results of 63 days of eating at 1700-1900 cals per day. Hoping to have my abs look like the right pic non flexed by the end.

Y'all think that's realistic?

6ft
188lbs - 175lbs

>>41656346
mirin

>>41656346
>if you're a little ahead of me
Pretty sure I've got a whole head on you, Mr. Munchkin.

>>41656346
>the doorknob is almost at his chest level

>>41656346
How often do you work abs, and what do you do for them?

>this manlet again

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sure, here's one in March

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>>41658091
and here's one couple days ago

6'3" 200lbs

>>41656346
are you the son of tinytrip?

>>41658045
How big(inches) are your arms in the pictures?

>>41658119
Lol I haven't measured in a while, I couldn't tell you. Not very big because I'm a lanky dude

>>41658100
hi beerbro

try to drink less

>>41656346
Routine? Tell your 5'6 superior :)

>>41656346

Stop posting your fucking body on /fit/ every single day you insecure manlet

>>41656346
How do you guys figure your calories? I'm not that new here but I recently just started going serious about working out, so I wanted to know how to get the calories. For example, my family is going to be eating together soon at home but the meals will be homemade spaghetti, some pork, and some potatoes on the side, but the spaghetti will have a bunch of vegetables and mushrooms in it and I can't really count the amount of every vegetable I eat, so how do I figure out the amount of calories I eat?

>>41658362
break it down mate !
how many grams of this do i have, how many grams of that .. etc!

>>41658413
Like weigh the food before eating?

>>41658362
Rough estimate. You can get a general idea from myfitnesspal and go from there. You could also do IF until that meal.

Easier said than done desu because I personally get autistic as fuck about that when it comes to cutting

>Stop posting your fucking body on /fit/ every single day you insecure manlet

>>41656346
how often and how much do you eat? Also gg!

>>41658431
>I can see the autism happening to me
Ok so rough estimate and myfitnesspal, but what about TDEE? From what I hear the use of those calculators and formulas are not very accurate, but I don't know any other way of getting accurate results except from calorie counting, measuring weight and exercise then let my autism mathematics flow from there

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hi

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>>41656346

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slowly but surely... all you need is time

inb4 way 2 less core training

>>41658507
Post in speedo. You know you have one.

>>41658507
looking good man, legs? How long have you been lifting?

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>tfw manlet (also 5'4'') dicklet asian skelly
>never lifted before

I'm still trying to get a little stronger at home with babby dumbbells before I try to hit the gym. I was so fucking weak from doing nothing but being on my ass playing computer the whole day that I couldn't even do a single rep of pushup on my first day.

Hope I make it bros.

>>41656346
This body at 6'4''

>>41658568
Asians make great bottoms.

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>>41658543
>>41658544
ty lads

over a year now but dont have any pictures of current shape as im still cutting, will post body in full in about a month

>>41658568
just take hormones and become a girl

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4 months of lifting.

>5'4

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6'2 187

Yes I starved the fuck out of myself and ate a lot of fiber one bars lol

>>41658240
But party season is on. :/

>>41658568
just go to gym
wasted at least 6 months with unstructured home workouts and baby weight dumbells

>>41656346
whats your phone model?

>>41658746
natty?

>>41658568
>>41658568
I'm in your boat, just not manlet status. I'm trying to escape skinnyfat mode

Now after a few weeks up I'm up to 60 pushups and situps daily, and down 7 pounds!

You can fuarking do it brah

>>41656346
>>41658045
>>41658100
>>41658466
>>41658507
>>41658734
>>41658746
Grill here. You're all hot.

>>41658537
Nice face.

>>41659992
I kek'd

>>41660006
yup

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Started having striations on the delts, yay!

>>41656372
baka weak
>>41658059
thanks bro
>>41658063
>>41658070
>>41658090
>>41658355
>>41658449
>>41658514
>>41658743
never gonna make it while you hold onto that jealousy bros
>>41658080
i practice engaging them constantly but my only actual exercise for abs is a heavy squat routine
>>41658104
im his dad
>>41658303
PPL, i can get more specific after i get off work
>>41658362
don't count calories, just cut out the BS and compare every day to the last one. keep a benchmark day of eating in mind, and don't be discouraged if you deviate.
>>41660043
rad

>>41658537

Get a haircut hippie!

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4 years lifting and I'm finally confident enough to be seen shirtless in public desu.

>>41660043
BEGONE, THOT!

>>41656346
>5'4
damn

If it was a foot more I'd be impressed

>>41660951
this is a progress thread, not a project your insecurities while you wallow in your stagnant life thread :-)

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>>41661073
>Spence !!tYVwM2ANYSH

>>41660793
My shoulders look similar to this. Why does it look so weird? Is it due to shoulder insertions or improper training of the medial and rear delt? Btw lookin joocy mirin' the chest

>>41656346
>if i'm a little ahead of you on the path
But not on the wall

>>41656346
>>41658045
rah

>>41658537
Main goal for you should be to learn how to take a progress pic without standing like a ponce.

>>41661992
Don't know. Only thing I do for for shoulders if OHP so if anything they're an illustration of what just strength training alone gets you.

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211 lbs to 202 lbs, over 3 months
>eat clean
>high protein
>caloric deficit
>mfw no difference

>>41663769
10lbs is nothing, I fluctuate 5lbs in a single day (morning vs night)

You should be aiming for about 10lbs a month.

>41656346

Manlet 5'6" here, thanks for the motivation
Routine?

>>41663769
This is the face of a tfw no gf poster.

>>41663769
10lbs in 3 months is too little, try doing HI cardio or eating a bit less if ur already doing it

>>41663769
>9 pounds in 3 months
apply yourself

>>41658608
Your shoulders look too good, are you natty?

>>41661106
Who gives a shit about tripfags, fuck off

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>>41656346
>5'4
>we're all gonna make it bros
yeah we might make it but you will never make bro

>>41665901
Bet he gets more pussy than you, dumb frogposter

>>41665924
hahahaha
i imagine that roided manlet hitting on girls

that would be funny

>>41656346
Do you take something for cutting?

>>41665924
he is 5'4, roided, he literally has no dick and a boyfriend