starting powerlifting and i fucked my back while deadlifting,

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>>41654486
lifting belt!!!!

>>41654486
Don't go so heavy.

don't do powerlifting

>>41654486

Stop watching anime

>>41654486
Watch 10 form videos on youtube one after another, take screenshots and save a folder for references. When your back gets unfucked, hopefully, get someone to take a vid of you deadlifting with moderate weight. compare form. you'll probably even do better now that you're more mindful.

>>41655790
Shitposting professional I see

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Videotape your form or have someone else do it for you?
Probably shouldn't be going heavy enough to hurt yourself if you are just starting out.

>>41655841
If the guy can lean his phone on something to get the video then that works, otherwise he'd need to ask. He should not lift heavy until he figures out how to into form.

>>41654486
Rack pull instead.

>>41654486
https://www.strongerbyscience.com/how-to-deadlift/

read this shit. read it all. don't scroll through it either

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>>41655863
You literally just paraphrased my post.

>>41655912
You used a question mark so I was answering. The second part was confirming your thing though.

Glad we could figure this one out.

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>>41655931
You're not the OP.

>>41655931

>being this retarded

An original contribution would be optimal, dipshit.

>>41654486
rehab your back with the McGill big 3

>>41654486
>any tips for betas that just started out
yeah stop powerlifting

>>41655912
In case you didn't understand this >>41655931

The question mark at the end of your first sentence is the reason why he responded in such a way. He was confirming what you suggested to OP. The latter part of his post was for reiterative purposes however.
Hope this helped you.

>>41654486
Don't blame this on powerlifting if you never did a meet. You're just another dyel trying to get fb likes.

>>41654486
stop doing starting strength.
reverse hypers and ab training faggot. 4times a week

You didnt start powerlifting you went to the gym theres a big difference mongoloid

>>41654486
Look up form cues and then use weight you can easily manage to practice. The one that finally got my form fight was thinking about pushing down the floor, because I was lifting it with my back until I focused on really pushing the floor down, there might be another cue that helps you better than that one, but look them up and make note of all of them.

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>>41656842
Why would someone answer a quiestion not intended for them?