What is the absolute fastest way to lose 28lbs without surgery?

>>41653746
starvation. You can also take DNP or HGH if you have a shit load of money

Don't eat 28lbs of food

cut off your arm

>>41653746
fuck off

>>41653746

PERMANENT LIFESTYLE CHANGE

>>41653746
Run naked in freezing temperature on an empty stomach while high on meth

>>41653746
Cut off your feet.

Paint muscles on your fat to trick gainz goblins into taking them from you

File: 113689970.jpg (110KB, 337x508px) Image search: [Google]

110KB, 337x508px

gee I wonder what the absolute FASTest way to lose 28lbs without surgery might be

File: images (9).jpg (8KB, 225x225px) Image search: [Google]

8KB, 225x225px

>>41654024
Cocaine?

>>41653746
Chop off your legs.

>>41653746
Cut off your dick. Would work for me anyway.

>>41654335
Hahahahha I get it. It's because You have a big penis.

File: eh.jpg (252KB, 720x720px) Image search: [Google]

252KB, 720x720px

>>41653746
PSMF. Or DNP. Or Clen/T3.

I've been cutting at 1700-1900 cals per day for the past 63 days, and now I'm running a PSMF for the final 3 weeks. My goal is to have my abs constantly look like my left pic not flexed.

Hopefully I can achieve this before June 23rd, for Paradiso bby

The main key is consitency and a lot of will power. This shit ain't easy. You gotta earn it

>>41654344
>have
had

>>41654373
*have my abs look like the right pic
My bad

>>41654373
Right pic looks good. I'm trying to lose this weight after not working out for a year. I'm 13st 7lb atm but I want to get to 11st 7lb

>>41654373
>PSMF for the final 3 weeks.

Goddamn that sounds miserable, godspeed anon.

>>41654373
height, weight and lift stats?

File: anon.jpg (109KB, 262x412px) Image search: [Google]

109KB, 262x412px

>>41654407
Thanks man. Nothing kills my soul more than starting to go down on my lifts. Shit SUCKS. Also the anxiety of coming off without with a major rebound is real lmao

>>41654392
God speed my dude. Just stay consistent and never give up. Never let any fat body fucker tell you you're fine the way you are, I get that shit daily.

>>41654420
6ft
Right pic was 188lbs
Left pic is 175lbs

Deadlift: 385lbs x 5
Bench: 215lbs x 3
OHP: 130lbs x 5
Squat: 245lbs x 5

I'm starting to transition into weighted calisthenics since I'll be in the field for the final 3 weeks of my cut, so I gotta do the best with what I got.

Here's another before pic. Edits were done by some other anon a while back

>>41653746
I lost 40lbs in 4 months with just diet, lifting and cardio.. seriously not that hard to do.

>>41654470
fuck, I weighed the same and an inch shorter and except for deadlift my lifts were slightly better than yours and I still never looked as good as your right picture.

>>41654470
cool thanks. Dat squat is weak compared your DL. Ive been stalling in my squats, theyre a fucking pain

Left is around my goal body for the end of this year

>>41654477
I just wanted to check my options before initiating any plans.

>>41653746
EC stack and Fork Putdowns xf

>>41653746
https://youtu.be/a2alHCNpx7A

>>41654510
Well I mean I got that slight Connor Murphy angle going on, also good lighting. Not flexed you can only see a slight belly with a visible two pack. Also tits and stomach still jiggles a little bit when running, which I HATE.

>>41654519
Yeah my squat is weak sauce. It used to be up in the 285lbs, but military life can fuck up your lifts. Also cardio. Fuck cardio.

>>41654520
The best thing buddy is to do something realistic and sustainable. You a social guy? Try IF and eat healthy when going out with friends.
Social isolation allows for a more strict diet imho kek. Do what works for YOU

>>41654553
Im social but i dont drink, smoke or any of that shit. I will be able to any plan as long as I know it is confirmed to work.

>>41653774
>>41653924
>>41654321
>>41654335
These are all surgeries.

>>41654577
Then get after it my man. Best time to start is NOW. Myfitnesspal all your shit and start eating below your maintenance.

You got this lil nigga

>>41654650
I'm on it

>>41653746
amphetamines and severe dehydration

worked well enough for my wrestling team leading up to weigh in

>>41653746
where do I buy dnp

>>41654714
What is it that you don't understand about "not fit for human consumption"?

Nothing beats dnp + water fast