I want a body like Kamina, how do?

Low bf and some form of brosplit

high rep, low intensity.
lots of running and swimming.

>>41652795

die

File: 1472401117420.jpg (111KB, 1000x489px) Image search: [Google]

111KB, 1000x489px

>>41652795

Why is animu mode so fucking aesthetic?

Ottermode + abs + wide shoulders = hnnng

>>41652933
ok ill do that but i want to at least look decent when i do

Follow the 5 's

Calisthenics, basic pushups sits squats chinups etc

Curlbro routine, bench, ohp, curls bent barbell rows, squat and dead once a week

Cardio, can be anything from walking and running too swimming and playing a sport. Its about extra activity and taxing your endurance

Calorie counting, if too heavy eat fewer calories, if too small, eat more calories. If you feel like shut eat a better source of calories.

Chill. Stress will make you a weak fat impotent man with a huge gut. It will also ruin your weight loss efforts

thanks guys ill look into these

>>41652795
Eat a diet of nothing but Nia's various lunches till death

>>41653617
On it

Row, row

>>41653841
Fight the POWA