/cbt/ "not going to make it" edition

>>41651455
>so much progress

I have some bad news for you anon

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>>41651480

>>41651455
/cbt/ chubby body thread

>>41651455
you look fine
keep lifting and eat less

>>41651455
You're a worthless piece of shit and you deserve nothing in life. You're a fuck up and will never amount to anything. You've squandered your opportunities and you will have to live with that for the rest of your miserable fucked up life. I hope you die and will be instantly forgotten by anyone to ever know you.

You're a failure.

>>41651524
Your comment reflects how you truly feel about yourself.

>>41651455
OP you look perfect let's date

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been """"""""cutting"""""""" for several months now, but uni finals and a breakup have kind of made it go down the pipe and i'm kind of concerned about the month or so of partying im about to have, at least thus far i've kept gymming even though my eating's been out of control
6'1'' 180ish

>>41651896
You've still got some work to do, for sure, but looking good either way.

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i should probably start cutting

EAT LESS
EAT MORE PROTONS
DO AT LEAST 10 REP SETS
WORK LEGS AND BACK THEY BURN MORE CALORIES

>>41651969
nope
only chest is close to "need to cut"

>>41651455
damn, anon, you look exactly like me. Don't worry, we are going to make it, just keep pushing.

>>41651896
>/no legs/

>2 MONTHS
HAHAHAHAHA HAHAHAHAHA
come back in three years loser.
Costanza.jpg

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>>41652007
i look fatter in real life.

What do you think my lifts are?

>>41651455
he looks fine by normie standards, stop being picky cunts

>>41652099
poverty tier bench, ok squat and deadlift like 99 percent of fit lol

truly the board of the satyrs

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Guess my close grip

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>>41651455

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I think this is my first /cbt/ post.
Lifting for about 14 months.
5'9 / 176 cm
165 lbs / 75 kg

>>41652178
manletkg x 10

>>41652194
Looking great, anon. Jelly!

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sure, 6'3" 200lbs

>>41652194
more arms but otherwise not bad desu

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>>41652194
Back

>>41652120
2,5 plate bench, 3 plate squat and a bit over 4 plate deadlift. So pretty weak

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Never gonna make it/10

>>41652200
6ft bro

>>41652266
M E A T Y
E
A
T
Y
do some chest flies tho

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>>41652194
>>41652224
Post a picture of your arm like in the drawing I attached.

I myself have short biceps, with like two fingers between the end and my elbow, and a bigger brachioradialis. It makes me look genetically deficient.

>>41652244
that bench is good desu

>>41652184
Your physique is pretty much just your low body fat percentage, your shoulders aren't too bad, but you need size everywhere else.

>>41652269
yeah yeah that's what all the manlets say

>>41652295
By the way, how do I fix my deficiency?

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>>41651494
thank you, and I will!

>>41651869
Very sweet of you. <3

>>41652008
You too, anon! We're going to make it.

>>41652110
I appreciate you sticking up for me, anon.

>>41651849
Closer to the truth than you might think...

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205 still cutting

>>41652325
love you pajeet :)

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>>41652415
y-you too, but I'm a juan

>>41652479
Ah Pablo, nice seeing you here again!

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87kg 186cm 1y working out currently cutting, will have to improve with skinny arms afterwards. Cheer me up lads :)

Is there any point to posting a one month progress? Seems like six months is the minimum for any noticeable difference.

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Need more obliques and serratus. Having abs for the first time in my life is nice and all but I wish I had better abdominal insertions.

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>>41651455

Keep cutting, breh. It's worth it.

>>41652817
Cutting made you black?

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>>41652817
>179cm

>>41652865
Moving to straya made me black actually

>>41652878
Is he short? I don't know brit bong measurements
Do we laugh at him for his height?

>>41652888
anything below 180 is short.

>>41652905
>>41652888
>>41652817
Hahaha manlet
Gottem

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>>41652912
i'm 186

>>41652921
I'm 190.5 according to Google

>>41652938
Nice, how does it feel not being a subhuman?

>>41652970
I'm not sure.
I have to duck to not hit my head on things, I think I've been bamboozled.

>>41652938
>190.5
>6ft 2
You almost made it out of manlet mode too. 6'3 is the accepted cutoff

>TFW 6'5 Nordic

>>41652203
No offense but you look exactly the same

>tfw 175cm

>>41653002
But I am 6'3"
I entered 75 inches in Google and got 190.5cm

>>41652385
thats the weirdest fucking beard ive ever seen

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5'9
146lb
18yr old

I really want to keep cutting to get abs, but man bulking was fun and the gaind were real.

>>41653117
Why is this whole fucking board so short?

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5'11, 171lbs.

inb4 no chest

>>41653139
Post picture of you standing next to a measuring wall or gtfo

>>41653155
>inb4 no heigt

ftfy

>>41653168
Why? to proof im not part of your manlet cult?

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Still no progress with the diet and eating out for the weekend so doubt there's gonna be any progress this summer.

>>41652266
Bulk on the chest. Recommend dips and lots of bench.

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Been bulking from Skelly in the last year. 195lb, 5'9 now. Have pretty bad pectus excavatim so trying to see if I can make it less noticeable

>>41653232
That's not PE you idiot.

Also,
>manlet

>>41653232

>has boobs
>says he has "bad pectus" instead of admitting he's fat

lmao please stop embarrassing yourself and offending real pectus SUFFERERS like myself

>>41653262
>That's not pe you idiot
Aww thanks breh, I'm glad it's looking better, but it was definitely more noticeable when I was auscwitz. Was tired of girls always asking what the fuck the hole in my chest was during the few times I was able to get laid.

Also living in la with fellow beaners I'm actually taller than average. H-ha ha :(

>>41653362
Not fat just bulking :(
Is your pic on this bread fellow pectus bro? We need to come together to over come this hell of a hand called cerealbowlitis

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>>41651455
Gotta keep on pushing. We'll all make it as long as we don't be a little bitch and give up/cheat.

>>41653155
Lookinh good breh

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>>41653420

The only thing that's protruding outwards are your tits my man, there's no inward dent, you don't have "pectus".

You can actually see my situation here >>41653197
and this picture to see what pectus looks like after lifting.

>>41653447
>Gotta keep on pushing. We'll all make it as long as we don't be a little bitch and give up/cheat.
>pic

Have you even started lifting?

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>>41653531

>>41653447
>Cheat
Never gonna make it

>>41653066

RIP me

>>41653066
Its drawn on

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From January to May

Lost about 7 pounds and lifts went up

Deadlift:405
Front squat:245
Bench: 260
Ohp:155

Pplx2 is my routine I always come back to, replaced back squats with front squats because it's easier on my back.

What do I work on? Been focusing chest a lot because that's usually my trouble area. Anything else?

>>41653888
Also 6'0 181-174

>>41652203
nice Perrier you shoud cut to a San Pellegrino to shed some more weight

>>41653900
are you drinking whey or weightgainers?

>>41654062
In the past 2 weeks I've been drink whey protein shakes

I work at firehouse subs and get free food so I just basically bulked on subs then cut out bread and ate mostly salads to lose the weight.

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5'10" 154
I'm lean enought to start bulking or should I keep cutting ?

>>41653139
>why are people below average height?

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Sup guys

4'10"
126lbs

TurboManletMasterrace checking in

>>41654292
Start bulking

>>41654362
destined to be swole mole/10

>>41654362
frat tat?

>>41654362
proof of height

>>41654448
Here's a pic of me and my 5'9 brother

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>>41654539
Dammit, one more time.

Here's a pic of me and my 5'9" brother

>>41653155
Routine?

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Cutting about 2 months. Any feedback/opinions?

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>>41654552

>>41654552
Don't listen to the haters m8 you look good.

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Just recently posted this in another thread but I thought I'd share my progress here.

63 days of eating at 1700-1900 cals. Just now starting PSMF for the final 3 weeks

>>41654362
Mirin traps. You look great. Look into grappling and shit, you might have a knack for it.

>>41654611
Looking good man. You're almost there. Stats?

>>41653888
Nice recomp dude. I dig it.

>>41653447
Fuck the haters man, keep at it. You'll make it.

>>41654701
>This is two months of cutting
Wat

>>41654717
Yeah man

High protein, low carb, medium-ish fats for the most part. Only had two cheat days in between.

>>41652178
that's my goal arm right there
pic of the front?

>>41651455
In two years you will look ok

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I got my bf% checked, it said 15% last week. People here say it's more than 15%.

How much does it look like?

Also cutting till I get to about 10%, so about a month or 2 months more

>>41653155
nice wrists man
god i hate being a wristlet

>>41654611
>>41654701
Thanks friendo.
6' 180lbs

>>41654701
Nice man. You look bigger actually. Makes me wonder how I would look if I did a diligent cut like that. I'm afraid of losing strength tho

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6'2"
Left 231lbs right 190lbs

About to start a lean bulk

>>41655158
very nice
timeframe between pics?

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>>41651524
What the fuck did you just fucking say about me, you little bitch? I’ll have you know I graduated top of my class in the Navy Seals, and I’ve been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I’m the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You’re fucking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that’s just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little “clever” comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn’t, you didn’t, and now you’re paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You’re fucking dead, kiddo.

>>41655213
Thanks bro.

Left one was about mid June last year and the right was last week or so.

>>41655367
impressive, i'm >>41651896 you give me hope for getting muh definition in a somewhat reasonable timeframe

>>41655394
That wasn't the first time I picked up weights fyi, I had been lifting on and off for years and had a good bit of muscle under all the fat, just that particular period is the fastest I ever got as I was going through a shit patch in my life, but yeah man all I can say is count your macros, I never counted macros before this period of going gym and it makes all the difference especially when cutting. I'm just finishing up this cut now I started in February after a mini bulk of 2 months at around 212.4lbs and now about 189lbs, really looking forward to getting some strength back on a focused lean bulk

>>41654777
wtf? u gotta have a boner to do that pic

>>41654582
Just a basic upper/lower routine brah, not crazy amount of volume

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I'm planning on adding deadlifts to the coolcicada PPL.

1. Is this a good idea

2. Should I do 1x5 deads or 3x5 deads if I'm looking for hypertrophy

>>41655675
was supposed to be its own thread my b

>>41655675
1x5-10

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6ft
176lbs

Summer starts in december here, when should i start my cut brehs

>>41652194
Are you from New York?

>>41655895
after you've started your bulk

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5'8"
173 lbs

Can someone tell me if I have gyno?

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>>41655895
i'd cut now, then clean bulk leading up to december
>>41655158
looking great

how am i looking for summer on the north american calendar?

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Started at 190 and chubby. Now down to 162
I want to get to a low bf% before I start eating a lot more but I can't shake these last pockets of fat in the chest and sides.
Any advice?
5'10 btw.

>>41655964
you dont need to, your chest and hips only look pathetic because your arms are so flimsy in comparison

>>41655964
ec stack, lower your kcals by 200 and drink more coffee/water, start smoking if you think you'll be able to quit at the end of your cutting
keto maybe, it sort of worked for me but wasn't a magic bullet or anything and it made me feel like shit for a month

>>41655959
No, just pudgy

>>41655959
If you feel something hard beneath your nips that's gyno

>>41655942
im up 25lbs

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5 11
180
7 months lifting seriously

>>41655998
how hard? like rubbery ? like rock? how defined is this lump? like a cyst?

>>41656047
nigger push in your nipple, nothing there, if that changes, gyno

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Dont feel like cutting
Dont feel like bulking
Plateau af

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>>41651455
Bulk or continue cutting? Currently 165 at 5"10, got a shit ton of loose skin after losing weight last year

>>41656067

your right arm past the elbow looks weird af, but otherwise looking good m8

>>41656067
boi get to a doctor ur arm broked

>>41656071
good waist to shoulder ratio, will look good when you get lean and then bulk back up senpai

>>41655981
Been doing an ec stack for like 5 months already.

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>>41654843
:') you are what i wanna look like anon, hopefully i can make it

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-5'10
-175lbs
Gained 25 lbs in a year
13% body fat
Don't know if I should cut or gain

>>41656188
dunno where in the world you are but if you wanna stay lean for the summer, you could eat at maintenance and just like slowly recomp, and then once it starts getting colder start a lean bulk probs

>>41656200
California

>>41656082
>>41656106

My forearms are as big as bicep+tricep
Swear they just exploded lol

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5'10 and 170 pounds
Trying to build shoulders, build chest, and cut some fat.
> tfw can't afford tren

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6"2 250
S: 500
B: 375
D: 600

2 weeks out from first comp. Eyes are red from ruptured blood vessels (heavy/high volume deadlifts during bad sinus infection). Whatever it takes etc

>>41656402
that looks scary strong

>>41651969
Nice build desu my dude

>>41656402
Comp. pl or strongman?

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195 lbs, 21 yrs, 3 years lifting seriously
295 Bench 415 Squat 475 Dead

This feels like such a waste of time sometimes but I feel like dog shit if I don't work out. Not the worst habit to have imo.

>>41656487
thanks my man

>>41653117
>The gains were real

Boyo i have news

>>41652912
Wait, aren't you that skinny kunt that used to post in fraud and lost all his gains when he came off?

>>41653983
>San Pellegrino
not a bad idea

>>41656040
Miron

>>41653003
thanks, bae

>>41656589
lookin joocy as fuck, what program did you do and height?

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I will never make it so i might try dem sterons while im still alive. I've got everything planned already but im still not 100% sure. Waiting for my bloodwork results now. If my test levels will be in the lower range - i will do it. If not i will probably still do it. I've already left humanity behind on all levels except physical. I think the time has come to make the full HtM (human-to-mutant) transision

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How is my posture?
I always feel something is wrong

>>41654777
16-17%. At 17% there's usually no ab definition so closer to 16 prob. You'd see more abs and be less fat at 15%

>>41656067
Cut you'll get hungry for a bulk

>>41658149
whats your routine man, looks well balanced

>>41658390
Nothing, you're perfect

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>>41651455
Finally a cbt I can relate to

5'11 145lbs, up from 125lbs
Only like 50lbs to go

>>41658551
Seriously consider becoming a trap

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>>41653002

>TFW Skeleton mode 4 life ; )

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>>41655959
Fatty

>>41658576
His hips and shoulders are shit tier for a trap. Good for a guy.

>>41658576
Already tried that kind of thing at 130lbs
I liked it but I don't want a disgusting 35 year old ex trap body
The submissive urges will go away when I'm jacked right?

>>41658390
Shave, you hairy ape.

>>41655959
Do you retards not even google gyno?

Do you think gyno is just having bitch tits?

>>41652306
It's a good position to be in though.

Having to cut fat takes so much time, with a clean bulk that guy could be a monster in just a year.

>>41658390
That's hard to judge with this pic. Look into anterior pelvic tilt, lots of people have it and it's not that hard to fix.

>>41659527
I tried, that's what I'm afraid of. I asked my gym coach but he said that my posture is correct. I don't trust him though, he once told me to not do OHP's because "it's better to use a seated smith machine"
Most of my gym knowledge is from the sticky.

>>41659723
>"it's better to use a seated smith machine"
Jesus.

Anyways, maybe just hit your back a bit more. It helped improve my posture a bit.

>>41659735
It hurt like a fucker when I listened to him.

>just hit your back a bit more
Thanks, will do.
Could there be any reason I'm not making any progress on my lats? I've reached about 75kilograms and I can't take most of my back workouts any further.

>>41659778
>any reason I'm not making any progress on my lats
I'm just another guy on /fit/, so take my advice with a grain of salt. Make sure your form is as perfect as can be. I've learned it's not all about the weight you're lifting, but that the form is very important too. And maybe throw in a few more reps or accessoires, that's how I make progress.

>>41658421
Damn, need to lose 6% bf.

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>>41654843
/thicc/

nice work

goal body

age, height, weight?

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Was bear mode for about 3 years and had to drop 50 lbs for a scholarship.

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DYEL t-rex getting back in the gym, roast me bois

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How far till thicc?

>>41660327
Damn, that's a great core.

>>41660332
Did you do SS?

>>41660332
>roast me bois
you'd make a great trap desu

>>41660393
Thank ye

>>41660327
i would lick your penis, no homo

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19yrs
6'4
193lbs
16.5" arms

>>41660401
Nah just general /plg type stuff. Pulled pretty heavy and squatted 3x a week for about 5 months. Bench was and is at poverty level.

>>41660408
Lol, its the curves right? Ive been told im built like a bitch

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Slowly escaping skellymode, currently 6'2 190lbs. Gained 20 pounds this year, trying to gain another 20.

>>41651524
>You're a worthless piece of shit and you deserve nothing in life.
wow right out the gate with a comment like that

>>41660736
>that skinny at 190
Being lanklet is suffering. Good luck, brah.

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6'1" 217lbs currently. 22 years old

>>41660920
You look older and not just because of balding

Miring

>>41660920
you look good. natty? lifts?

>>41656589
where you at in Hawaii?

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128lb
No flex/good lighting
Bf estimate? I know I need to gain, just curious

>>41652385
is that a skin graft under your lip? were you in a fire?

>>41662287
post-op FtM? Very impressive. :)

>>41655927
no :D

>>41662287
Probably under 15% in my opinion. Lean bulk for the rest of your life man.

>>41662287
post dick

>>41655467
>not having a 24/7 boner
what kind of man are you?

>>41661257
on TRT and EQ from doc so not technically. DL 445, squat 435, bench 385, OHP 265

>>41654843
UNFFFFFFFFF

10/10 body

>>41662581
>:D

>>41663306
xoxo

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bulk or cut?

6'2 178lbs.

been cutting for the last 2 weeks and I just keep getting weaker. a week before that I had no gym access and lost like 7lbs in what I assume was water weight

I know I am small, i bulked from 160 throughout last school year but gained too much fat imo

>>41658664
>The submissive urges will go away when I'm jacked right?
yea pretty much, def if you're young.

>>41662578
I'm male
>>41662666
Sorry gotta get quints for a dick pic

Are you two saying I look low test? Or is it b/c I am skinny?

>>41662287
Work your lats ASAP

>>41663418
Bulk and lift heavy

>>41664050
I have not been able to go to the gym much lately, so whenever I'm there I work back.

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>>41651455
Help me

>>41664095
Have you tried working out?

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>>41664127
Been working out
Bench 50kg
Squat 80kg
Deadlift 80 kg

>>41658047
5'10. Typical week is Chest/Tris, Back/Bis, Legs/weakpoints, Chest/Tris, Back/Bis, Arms. I do all my own programming at this point but typically I'll do bench/squat/dead for 5x3 for strength or 5 sets of 15, 12, 12, 10, 8 for hypertrophy and supplement with whatever accessory movements I see fit for my current state.

>>41662017
Kauai but on mainland rn for internship. I'll be back next week. Up around Princeville

>>41651849
Pop psychology moralizing

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What mode am I?

>>41654552
chicken legs

>>41663418
>dat scoliosis

>>41653888
Hit lats

>>41664918
Extreme angle lighting and pump to barely look like you lift at 17% bf mode

>>41660389
Pretty thicc already