I have really thin wrists and normal size hands, is there any

Deca and EQ. HGH if you can afford it.

>>41650511
I had 6.5inch wrists now they are 7.5inches. Training forearms with CoC grippers for a year.

>>41650511
I had 6.5inch wrists now they are 7.5inches. Breaking my wrists with CoC grippers for a year.

>>41650744
really? how old where you when you started training your wrists?

File: memefication.jpg (20KB, 240x232px) Image search: [Google]

20KB, 240x232px

>>41650744
>>41650760

>>41650744
>>41650760
>>41650779
pls respond I'm about to buy grippers cause I want to add an inch on my wrists too. i didn't think this was possible

>>41650511
Jacking off, but my dick is thick enough to increase my wrist strength, size, and dexterity.

Kissless virgin though.

Wrist grippers do not add any mass, they just increase crushing power. Sorry

>>41651025
>pls respond I'm about to buy grippers cause I want to add an inch on my wrists too. i didn't think this was possible

untill I was able to squeeze CoC Nr.3

but to come to Nr.3 I was training with other CoC grippers every day.

https://www.youtube.com/watch?v=FZkx5Hw84Uc

>>41651205
they increased my wrist width

Just lift heavy.
Deadlifts Shrugs Bench Rows Chin/Pull Ups Farmers walks, and eat at a surplus.

>>41651234
>bench

wut

>>41651275
you need wrist stability on a heavy bench.

dont be a strap faggot. i saw a dude with 25 lbs each side, straps, and a female spotting his bench.

Pissening.

>>41651288
true but i doubt you get big wrists from benching, if you bench heavy you most likely do other heavy stuff and get your forearm workout from that

>>41651363
Well why not just go heavy and not think about it in the mean time? Makes me zen out and think of just going hard in the gym no homo

Im 17 and I ve been working out for 6 Months now, I Tried doing reversed bicep curls, but it doesnt help a lot

>>41650511
Just do forearms so it won't look as noticable

>>41650744
An entire inch? That almost sounds too good to be true. Pics?