Hex diddlies vs traditional diddlies Discuss.

Don't be a faggot. Do the real thing.

Be smart. Do both

>>41648586
Hex bars are awesome. I've been asking my gym to get one for a long ass time

>>41648930
Come to my gym, we have one but literally no one ever uses it.
I think I'm the only one there who know's what it's for

THREAD JACKED
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Okay guys can I row with this bar? I love rowing, and I usually do it with dumbbels and possibly add in some t bar rows or kroc rows, whatever. Only problem I have is with barbel rows, I cant keep my balance or some shit. It just feel awkward. I tried supinated grip for the first time 2 days ago, it felt a lot better but still something was missing.

Some part of the problem probably comes from my wrists, I cant do a barbel curl at all with the bar for example, must be ez-bar so my wrists can be at the certain angle so they wouldnt hurt and feel like snapcity. Same probably applies to barbel rows, can I do hex bar? That way my wrists would be facing the bar differently.

HEX BAR ROWS, YES OR NO?

>>41649048
Next time just ask the question instead of doing this reddit upvote shit

>>41649075
thanks, repped!

They're not the same thing but their both great

>>41649048
You could I guess but it would be awkward as fuck. Seems like the real issue is your form is probably retarded and you sound like you're either DYEL or you have an injury. If DYEL the shut up, learn proper form, and do your rows. If injured then idk mane try it I guess.

>>41649170
well fug. I db row 40kgs which is like 85 lbs I guess, not sure. Yeah, I gotta take a proper look at the form.

>>41649048
Fuck off with your queer reddit post autism

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44KB, 607x700px

>>41649192
upvoted

besides that was just how they did it at bbdotcom lul, with the 5 lines of REPPED LUL REPTEAM etc.

They're good IF (big IF) you actually do a deadlift. Most people's tendency with these things is to drop your hips and do more of a squat than a deadlift. Keep your hips up and you're good to go.

>>41649223

Saying that, if you workout at home and don't have a safety rack to squat in, then the trap bar is ideal for hitting your quads without worrying about being trapped under a bar.

This is why I bought one.