How do you do this excercise without scratching your balls?

its a shrug not deadlift you arent going exactly touching your body altought its common cue for newbies its part of clean and you are supposed to shrug bar up and drop down so it lands on your shoulders and you front squat it

Wear spandex boxers and tuck em back a little.

>Big dick problems

Take steroids and have your balls shrink.

is anyone elses flaccid cock small, and when you lift it up the bar pushes your dick up, and your dick is literally over the bar?

i feel like people think my dick is small, but it's only small when it's flaccid :(

>>41646603
Nobody cares dude
When girls see your dick naked they've already decided to fuck you
Unless it's micro micro they won't care

Dumbbells if they go high enough or behind the back with a barbell.

>>41646590
>roiding for this

>not taping back your package so that it doesn't show in you lycra short shorts

wtf I though this board was meant to be gay

>>41646541
lean forward a bit

>>41646541
Just use dumbbells.

>>41646613
4chan doesnt seem to understand this concept tbqhf

>>41646757
I do this, but I'm worried about hurting my back. According to my understanding you're supposed to flex your glutes when shrugging, but I can't, because then my balls get in the way of the bar.

>>41646541
Hex/trap bar m8. Also benefits from better ROM

>>41646541
I actually can do it without hitting my balls, I have very long arms
try to do it behind the back

>>41646541
Cleans are better