3 years in boys, what's the honest opinion?
Share and critique each others progress!
>>41646324
Let's see em quads bby
>>41646324
upper body is great but your legs needs more muscle
>>41646382
This.
>>41646324
Looking good brah
Pic is me, 2 years in, 5'11 and sitting at 171lbs
>>41646404
whats your split?
>>41646324
Give us a rear glute spread
>>41646404
get a tan bruv
>>41646324
you need to expand your maxilla also your legs, wtf
>>41646324
Should wear longer shorts if you plan on continue being a curlbro
>>41646324
Bretty gud
>>41646431
Upper/lower split
>>41646324
You have the face of a young Russian soldier that saw numerous of his kamarades die in battle.
Body looks good though
>>41646404
More pull-ups and pec flies please
Overall decent
>>41646324
All we see are your arms and shoulders.
Those look great though, continue with that.
>>41646324
>not wearing basketball shorts to the gym
About 10 months progress
Added 30 lbs
>>41646621
Why is everyone always posting their arms, what the fuck?
That's like 1/8th of your body and the easiest to work out anyway.
If you actually want any tips then post the rest because that is literally what is relevant.
Your arms look good.
>>41646690
>easiest to work out
Speak for yourself mate
>>41646776
Back
>>41646324
>>41646404
>>41646621
>Arms
10/10
>Chest
Poverty tier. You guys afraid to bench or what?
>>41646776
No chest the fuck? Remove that emoji so i can see leg gains clearly
Are you guys allergic to working chest or something? Soo many flat chests.
>>41646835
Kek
Never change fit
>>41646830
>bench
Don't start a shitstorm here lad - call it "working out chest" rather
>>41646838
>t. gyno fag
>>41647076
I thought that when posting but I couldn't care less. Chances are if you have a poverty chest it's cause you're weak not cause you aren't doing flies.
>>41646324
Do you even have a leg day? baka