How's your summer cut now that it's official?

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>>41644596

>>41644596
my winter bulk started in may

>>41644617
This. Summer is long missed.

Bulking for next year.

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Not as fast as i'd like tbqhwyf

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>>41644596
>Been cutting since October
>Still have a little bit of hip fat and no abs

Pls be done by 4th of July

>>41644646
>not cutting hard enough

>>41644653
How hard can i cut without losing muscle mass? And how do i tell im losing muscle or fat?

>>41644653
To be fair i started at like 28% bodyfat but still

>>41644670
lose 1 lb a week, every week. if you're obese you can lose more

>>41644596
That patch of hair looks like something a hoe would do right above her snatch. Delete that shit my man

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>>41644596
What the fuck? twin? long lost brother?

>>41644596

what the hell that's me

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I forgot to cut for summer and now I'm still fat and it will take 2 months to get down to 15% bodyfat.

REEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>not that I have friends to hang out with anyways

Luckily I have two more months of cutting left before coming back home from deployment

>>41644705
Wtf is this shopped

>>41644705
Hey I'm going to have your bod in like 3 more months of this cutting shit im at 16% bf right now what are you?

>>41644596
Nice treasure trail faggot

>>41644966
Thanks.

I'm the most I've ever weighed and pretty not happy about it

kill me famalam

Op what do you use to lean out that much I've been bulking for the last year and I'm ready to cut down and lean it out diet / work out wise besides like the obvious one of cardio ?

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>>41644865
No it's not bud... also just ate a quart of ice cream

>>41645084
My job

I'm guessing you guys are 7/8 percent? How hard is it to get that low? I stopped at 10.5 and I could have gone lower after a diet break but I don't have enough muscle to warrant that low of a BF

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>>41644966
Right man

Same im at 11% right now but I'm 250 and leaning out is hard w my diet right now

>>41645096
Idk, i dont diet lol I just ate a bowl of ice cream, had a big ass burrito around 9:00 and had a frozen pizza for lunch. I did have eggs for breakfast tho...

>summer cut
>implying I ever get fat

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>>41644596
>>41644605
>>41645087

those nips

>>41644688
fuck that micromanaging. can't i just starve for a week then eat to stabilize?

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>>41645145

>>41644630
i see you're a disgusting pigbody as well

>>41644630
>>41645169
Not even bad dogs

>>41645126
Meanwhile I eat a cliff bar, chicken and broccoli and chips and salsa and gain 3 pounds
I've been stuck at 15% for months

>>41644653
>forgetting that not everyone starts as skelly and might lose fat slower

>>41645169

Pigbody?

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My cut went pretty gud

>>41644630
Fuck you're thicc. Mirin' the bear mode

>>41644596
stats/time lifting

>>41644875
>15% body fat
That's me. Still fat, though.

>>41645458
Very nice anon

>>41645458
Shame about the whole shitskin situation.

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bf% estimate?
beach in 10 days, can it be made?

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I didn't starve during my cut and I ate fairly good amount, but I sure miss eating junk food.

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>>41644596
It's going into winter in New Zealand so I'm still smug sitting here bulking

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>>41645671
L O N D O N

>>41645608
I'm Hawaiian geg

>>41645671
>roiding for this

>>41645458
stats? natty?

>>41645671
is that a choker? kys.

anyway hi cheekie!

>>41645616
Everything looks off..

>>41645616
do some lat exercises brah

>>41645616
FRIDGEMODE

>not being in winter hemisphere

>tfw fucked it up going back to visit family on memorial day weekend
>4 fucking pound setback

christ

>>41645843
>implying earth is spherical

>>41645889
eddie?

>>41645616
You look bizarre and I can't quite tell why.

>>41644596

>never had abs even as a skeleton anorexic
>now that I am strong(ish) with a 3 plate bench, 6 plate deadlift and 17" arms I still don't have abs despite being underweight with my height

>>41645933
>he didn't even post a pic
wasted dubs

>>41644596
serious question,
Wich way of flexing abs do you guys think its the most aesthetic?

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>>41645943

sorry lad

>>41645917
no arms?

>>41645767
choker din du nuffin

>>41645458
>>41645087
>>41644705
>>41644596
>>41644605
these are flexed pictures right?

>>41645458
mother fuck

>>41645671
omg those quads get me so wet

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>>41645789
I believe I'm one of the least photogenic people in the world. I always look way worse in photos than IRL, dunno why.

Don't even have trouble with girls, they love both my physique and face, but both look shit in pics... Maybe I just suck at posing/taking pics

>>41645795
I'm now at 4x12 strict-ass pullups, adding weight soon. Am also doing yates rows and other rowing, lats are pretty good.

>>41645835
>>41645917

no bf guesses?

>>41645988
you just fat mate.

>>41645458

we have totally same body gentics I swear, and I fucking love it

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>Tfw started cutting to early

>>41645988
still mirin, acceptable dubs

>>41646012

That may be, but check my numerals m8.

>>41646044
woah

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>>41646044
check 'em

>>41645458
hnnngh

>>41645458
Where in Hawaii?

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>>41646065

>getting doubles 3x in a row

>>41646092
thats only twice moron

>>41644596
I thought if I lost a bit over 1% of total mass that would equal around about 1% body fat. I planned on three months to cut 5 - 7 % but I'm only losing about 0.4% body fat a week no matter how hard I cut and I dont think I'm going to make it.
I go to Las Vegas in august and my hotel has some pretty crazy pool parties.

>>41646163
his first post claiming he had no abs as a skellington got dubs friendo

>>41645865
most of it it's water get back on the diet

>just switched to vegan diet
>losing tons of fat while feeling full as fuck

You bruvs should try this.

>>41645671
What is that around your neck ?
Looking good tho

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>>41646387
I'm gonna go with no fucking way, meat4lyf

Also, fucking faggot

>>41645998
5/10 times I immediately associate that shit with sexual repression and the other 5/10 times with total sluts. So you do you.

>>41644596
For me it´s winter all year around, cutting when i get 15 inch+ arms.

>>41646397
It's a device that can call gym falcons to lay eggs in the sauna room
>>41646614
You need to quit porn

>>41646405
enjoy your cancer and heart disease

>>41646688
enjoy your low T and 0 friends

>>41646695
>low T

Vegans have higher test. This is a stupid myth that needs to die.

>0 friends

I live in China and get new pussy every weekend. Deal with it nerd.

>>41646387

can confirm this, it's also extremely difficult to get fat on a vegan bulk unless you're eating literal vegan pizzas and fried chips all day.

only drawback is the gas from the higher fiber intake, jesus christ

>>41646702
just because you really want it to be true doesn't mean it actually becomes true if you say it enough, fucking weebsexpat

>>41646724
You really should keep up with the latest research my dude.

>>41645087
>a quart
>thinking that's a lot
No wonder you cut so easily, you're a skelly by default.

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>>41645616
omg work traps and delts for the love of god
3 times a week
heavy rack pulls
behind the neck seated smith machine ohp
thank me later

>>41644705
I want to make you my twink wife.

>>41645458
Clean your mirror though

>>41646035
>tfw ur abs extend past ur chest
rip mr skeltal

>>41646035
What is youre ab routine? I wanna do it

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>>41644596
>>41644605
>summer cut
>huffing tren and quitting snackfoods

why do roiders so desperately seek the attention of others?

>>41645616
quite good but for zyzz sake shave your body b4 the beach

>>41645671
its actually first time when i can i find your body sexy! show yourself in bikini

>>41645917
It's because he has no wings. I'm the same way, I whenever I take front facing pics its looks off, all because of no lats

>>41648084
Sad how Mike actually looked good once.

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>>41644596

>>41645616
13%
easily

>>41646035
natty?

>measure bf% with omron fat loss monitor
>10.7%, 184lbs
>does not look remotely 10.7%
feels bad man

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>>41645616
someone sure does skip leg day, jesus do a squat every once in a while

i bet your ass is kinda sad too

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>>41644596
>tfw when i live in the south hemisphere
>tfw i'll never bulk/cut together with my /fit/ bros

>>41648630
That's one of those scale type monitors right? Those only measure leg fat, so if you have unusual fat distribution they might be really off.

>>41648069
Only do windswipers or whatever its called

>>41648623
Turinabol

>>41644596
Down 75 pounds from last year but still a ways to go. My goal is next summer.

>>41648608
Dude you look like shit!