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>been lifting for almost a year
>almost at 3pl8 dl for reps, feels bretty good
>my brother goes to the gym with me one day and says my form is really weird
>I've been deadlifting with my knees outside of my arms
>try lifting with correct form arms inside of knees, can barely do 5 reps of lmao2pl8
>want to unironically kill myself
who else here /retarded/?
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W E W
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>>41640969
what the fuck are you talking about ?
A sumo deadlift is a perfectly fine way to deadlift.
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>>41641077
>A sumo deadlift is a perfectly fine way to deadlift.
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>>41641085
yes it is
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>>41641092
if you're a girl
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>>41641092
>yes it is
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>>41641085
t. 250lbs total
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>>41640969
didnt you ever look up correct form? Go look at the rest of your lifts while youre at it
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>>41641103
>>41641106
t. 250 lbs total
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>>41640969
i lift for 8 months and i can do 140kg sumo for 10 reps anytime of the day
deny urself my man
also my conventional 1rm is the same as sumo, maybe slightly less
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>>41641128
yeah when I lift your mom
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>>41640969
>been lifting with my knees outside my arms
>try lifting with correct form arms inside of knees
so you didnt change anything
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>>41641077
Dubs of truth, but femurlets will dispute this.
Thread posts: 14
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Thread images: 1