Fucking rest days

>i know overtraining will fuck me up and rob me of my gains.
kek LITERALLY the best natty bodybuilding routine for advanced-tier lifers is PPLPPLx

>>41640898
>overtraining will fuck me up
then go and don't overtrain

>>41640911
So that would be 6days in a row? Im not on roids. I know you are obviously trolling, come on gimme some good advice, im about to workout myself back to dyel mode, what has life come to...

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29KB, 741x568px

>>41640948
What did he mean by this?

>>41640949
>you need to roid to work 6 days a week
are you literally mentally handicapped? Is that why you keep posting that frog?

>>41640949
Pplppl is fine for natties, with more experience even brosplits, if you are infor size. For strength there are several programs using more than 3days, but they arent for beginners and they make you i.e. train legs on consecutive days, so theres that

>>41640898
shit goes like this... if you can train 5-6 days without rest days you are not pushing yourself enough... what program are you on, post routine and also state following:
>height
>weight
>current 1rm
>how long are you lifting for

go to the gym and bring donuts for all your bros on your rest day

>>41641007
>>41641021
In theory you wont overlap muscle groups, but i keep hearing "experts" talking about frying your central nervous system.

>>41641030
183cm(6ft)
78kg(~170lb)
1rm? I dont ego lift
2 years on and off, started skelly at 55kg(121lb)

>>41641078
yes your central nervous system takes around a week while your muscle groups take 2-3 days. That's why people often only deadlift once a week, for example, since it strains your central nervous system so much. Doesn't mean you can't still work your muscles

Also it's the reason most people take a ~1 week long full break every 2-3 months, to get a full rest

>>41641098
>1rm? I dont ego lift
if you don't know your 1RM how the fuck are you working with programs where you are lifting % of RM... or you are just doing whatever the fuck you thing is right with whatever the fuck weight? Then we found the problem...

>>41641254
I do 5x5 or up to 8 reps in isolation exercises, i do with the heaviest weight i can handle, but i never actually tried to find out my 1rm, im not a powerlifter, what is the point?

>>41641308
1RM is can be calculated based on the maximum sets you can do with a certain weight (the closer to one the more accurate). 1 RM is important because it's used as a metric for how heavy you should be lifting in many workout programs (usually a percentage of your 1 RM)