Is German Volume Training a good routine framework?

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>>41638996

10x10 ARMS FOR 8 HOURS CMON

it's good no matter what.

10x10 bench squat rows curls is an amazing workout. takes some time tho.

then u do DL pullups OHP some legs and triceps the other day

noob thats been following the GVT regimen on bodybuilding.com here, i've made some decent progress I feel. Up 12 lbs in 3 months and pretty much all of my lifts have near doubled, but I cant 100% attribute it to GVT because lolnoobgains

It's great for size. Your main focus when doing GVT should be on gaining mass. Give yourself about a 5-6 days of rest for each body part that you work. Make sure you're getting a larger than usual amount of protein, bcaa, etc. Your muscle will be broken the fuck down all week long. I wouldn't recommend this if you are new to lifting though. Focus on normal hypertrophy training for a couple months then move on to GVT.

>>41639424
its good too when u stall on a program.
if uve been doing 5x5 for a good while swapping it up for 10x10 can be real good

>>41639395
Hmm thank you for your input.
>>41639424
Even for noob gains thats pretty good thank you for your input.
>>41639363
>Only 10x10 8 hour arm workouts
>Making it
Pick one

>>41639469
Thank you!
>>41639472
That makes sense thank you

"German Volume Training" sounds like a cool name for a punk-rock band from Berlin or something.

>>41638996

look up optimized volume training.

it's better in all posdibl

It's not German training but it's kinda based around it. I've been doing 531 bbb for 7 months now and it's fantastic, lifts up like crazy and size is too. High volume deals drain your fuckin life force but the first wonders for everything else