Eating clean as a hard gainer

food is food
if it has what you need, you are good
if you eat too much, no matter what, you will get fat
eating clean and eating "dirty" is a meme

Dirty bulk is a lie, you just shit everything

No, your coach is fucking retarded.

No that's retarded. You can eat shit and gain muscle as long as there's protein and calories. You might not feel good and your skin might suck etc etc, but building muscle isn't a problem.

>not eating two mcdoubles after every lift

ISHYGDDT

>>41639006
Dirty bulk as in eating fast food etc?

So you're agreeing with him?

Name one non roided bodybuilder/athlete that fills his face with fast food for gains.

im just worried that there is people on this board that eats fast food every week or even day.

>hard gainer
Fuck off just eat more food you faggot

File: 1496256587086.png (178KB, 443x379px) Image search: [Google]

178KB, 443x379px

>>41638986

>>41639003
>>it is what it is

File: Just gotta keep moving.png (282KB, 343x490px) Image search: [Google]

282KB, 343x490px

>>41639189

>>41639189
Chocolate labs are so adorable. Mine is a sweetheart, but dumb as can be. She has moments of genius though.

>>41638986

Perfect doggo is perfect. Look at how happy that little chocolate mofugga is.

>"hard gainer"

kys

>>41638986
Please, somebody tell me the name of that guy. I see is face since many years now and never found him on youtube. Pleaaaaaaaaase

>>41638986
Your coach is wrong .

Still, listen to your coach rather than fit.

What a cute Doggo! Would pet

>>41639713
Does that mean I can eat 90% clean and a mcdouble a day?

>>41639130
just to prove your point... CT Flatcher had McDonald diet when he was younger and on top of that he was roiding... ended up on surgeon table with open heart surgery

>>41639704
>look at image in OP
>take cursory glance at filename
>filename in Google search bar
>find what you're looking for
This nigga's all about those premium sip reviews.

It depends - some people get obsessed with calories but they're not everything, you need constituent parts.

You can't build a car out of gasoline, can't build a body out of energy.

>>41639003
That's wrong, you're a fucking retard

Go ahead and "bulk" on Mcdonalds, hope you enjoy a heart attack in your 40s