About to got the gym the first time Advice?

>>41638543
Remember to wipe down squat plugs before and after use.

>>41638543
Bring enough quarters for the machines so you don't have to make change at the front desk.

>>41638543
make sure to tip the front desk chicka

Don't walk too close to people who or mid-set, it is distracting.

Don't try using too much weight. Nobody gives a fuck if you're lifting light weights. But people will think you're a bell end if you are using weights you can't safely handle.

Above all, have fun.
Also seriously be prepared to get dizzy and feel nauseous your first time, especially if you haven't been particularly active for a year or more. It happens a lot, so if you start feeling light headed maybe go and sit in a toilet cubicle for a few mins so you don't end up panicking or throwing up on the gymfloor

>>41638543
remember to always tip the receptionist and buy an extra 10 minutes more than you'll think you'll need on the squat rack meter

tip the person at the front desk

>>41638543
fuck the person at front desk

>>41638543
Jerk off in the showers, NOT on the treadmill

2017 /fit/ - where attempts at dank memes supplant actual advice on a 10:1 scale.

Have a clear workout routine. You're going to be lifting light, don't be that idiot who tries to lift heavy when he can't. Drink water, be safe, and have fun.

No one's going to care if you're new, just don't worry about it bro

>>41638543
If Big Steve asks you to meet him in the showers you should go. He'll give you an introduction to gym etiquette.

Bring your own squat plug, the ones the gym provides typically get used a lot and get smoothed down quickly. Buy a ribbed model if you can, it'll last you for ages.

File: 25.jpg (178KB, 749x1081px) Image search: [Google]

178KB, 749x1081px

>>41638634

>>41638543
give up. Girls care mostly about genetic factors, like height and face. It will take too long. Everyone will look at you. Its too hard for the reward.

Ask the guy at the front desk for a ribbed squat plug. The smooth ones don't have enough grip.

>>41638695
>he roiding for THIS

>>41638633
This
>>41638579
Some of this

And listen to music

>>41638543
Give up. Everyone is looking at you. Girls only care about face and height. Progress will take too long, and you'll still look like shit without roids. Its going to hurt and take too much time

>>41638543
Remember to stare out the biggest guys in there. Assert your dominance.

feed the manlet pit fish on fridays but do NOT allow them Taco Tuesdays no matter WHAT they say about how they used to do Taco tuesdays they NEVER were given this

>>41638559
underrated post