6 days a week full body split

>>41636319
bump

You can do this, but you probably don't have the work capacity to do this, frequent "maxing" like on most beginner programs is your best bet for rapid improvement, as high frequency programming requires careful management of fatigue.

>>41636489
alright man, ill take that into consideration, thanks!

>>41636319
Okay, first of all splits are by definition not full body. You either train all your body parts every workout (full body) or you split them up into smaller groups, for example upper lower (split)
Next, you either want to do 3 days a week full body like you are doing now, or 4 days upper lower, or 6 days PPL. Not 6 days full body, you'll burn out before the first week is over. Which is it?

>>41636319
nah you need to cause muscle confusion for splits to work effectively.

Essentially you need dumbells, cables and a barbell for an effective split.

keep doing 5x5 until you plateau or want to focus on contraction.

Btw, whats your lifts now? what did you start with?

Do you use the app at all to keep tabs?

>>41636629
ah it was badly worded, I meant that the 6 days combined would cover the entire body

>>41636671
I'm DYEL as fuck,
barbell row: 52.5
Bench: 52.5
deadlift: 82.5
squat: 70
ohp: 37.5

I can borrow dumbells from a relative, would that help?

>>41636755
i hope thats KG

Unironically do the reddit PPL routine

You'll need dumbbells, barbell, bench, pullup bar, and squat rack though.

>>41636319
You are literary me 2 weeks ago. I started doing Coolcicadas PPL routine which is 6 days a week. There's a handy app for that just like for Stronglifts.
You will have to go to the gym for that though

>>41638649
hahaha yeah luckily it is

>>41638984
>>41639001
thank you both for input bros!