>too weak to cut >too fat to bulk Help lads

>>41634594
become a powerlifter

based big dog working your diet

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>too strong and loved by vince to midcard
>too shit on the mic and in the ring to main event

Just fucking lift and eat and you will recomp

recomping is easiest for highfat/low muscle bodies

>>41634604
I love Taker as much as the next guy, but that's partly his fault.

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>>41634616
The initial botch was. He just didn't have enough gas and Roman wasn't strong enough to pick him up.

I don't know why Roman went for it again though.

>>41634594
Just lift you retard, read the sticky it tells you everything.

Cutting/Bulking only applies for advanced people, not beginners in fitness. Start cutting/bulking when you have enough muscle mass.

>>41634625
>>41634616
>>41634594
>>41634604

Do you degenerate autists actually watch this shit. Even reddits and facebook is better than this holy fuck..

>>41634609
How much should I eat

>>41634658
lifting stats for 5 reps and whats your weight and height

>>41634594
i have this problem also

>>41634609
>>41634609
what does recomp mean

>>41634594
I got a good amount of fat on me too,18%+ BF. I just keep on bulking, you just have to not look at yourself in the mirror each morning.

>>41634594
Eat at maintenance and lift

>>41634807
Read the fucking sticky

>>41634782
5 reps would be
OHP: 52.5kg
Bench: 80kg
Squat: 140kg
Deadlift: 145kg

Height 6ft0, weight 84kg

>>41634650
based anons working anon into a shoot

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>No appetite to bulk
>Too skinny to cut

Thank god you can drink macros

eat at maintenance and lift.

it's what i'm doing now. i've been lifting for years and i store 90% of my fat in my stomach so bulking has gone wrong, fast, every time. at the same time i'm not big enough to want to cut. so maintenance.

>>41634847
>>41634847
>ctr-f "recomp" in sticky
>no results

thanks for the help

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Who would win?

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>tfw to intelagint too lift

>>41635308
google says its losing body fat and gaining lean muscle mass at the same time

>>41636013
thanks i gathered that too from googling but thought there must be some /fit/ definition since i thought gaining muscle mass while losing fat was impossible? either calorie surplus or calorie deficit, how can you do both?

>>41636085
if youre a beginner you can do it to some extent, if youre advanced you gotta cut or bulk though

>>41634594
Unironically do a water fast to shed fat extremely quickly, a dragged out process either leads to no improvement or at worst a loss of muscle mass.
>>41634609
Literally impossible unless you're at most 15% body fat, your nutrient partitioning and endocrinal profile is complete and utter trash making a recomp a frustratingly slow if not impossible effort, much better to very quickly lose fat so that you can return to training at a surplus very quickly.