PLG -Powerlifting General General

just one more paper to right then i can lift comfly and have my vaycay

I don't like silk boy

I don't like silk boy

>>41632620
https://www.youtube.com/watch?v=Bx__JT-7P4U
this kid is 18, he'll be squating 1k before he's 25 if he doesn't get injured mark my words

>>41632620
Nice job squatting 1 pl8 in your crossfit shoes

>>41632961
>Crossfit shoes
>Bar grip shirt
>Tappered belt
>Less than 4 plates
>high bar

It is rather memey

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I did some snooping around and I'm 99% certain this is Sean

Now I feel like shit

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2 questions for my lad m8 boys

>1
Like 2 weeks ago I was diddlying about 385 for a few reps (1rm around 425 right now). Felt pretty good except last one, which i had to let go. Took my rest day off and then started to develop a cold. Did a day of squats before taking some time off. During squats I noticed i had a lot of pain in my upper shin area of left leg. tibialis anterior is the muscle that I feel a lot of pain in. Now i don't 100% remember if I got hit there by something, but there is no bruise evident.

Anyways It hurts when I squat even around a mid weight mid 200s, and even at a low weight like 135 which I did today for 5x5. Is this anyone else has felt? Could some kind of lifting cause it? I can walk normal but it seems like squats trigger it the most.

>2
sparrows insta?

>>41633293
Pretty sure her insta is pissening

I don't even powerlift and my wilks is over 400.

:/

>>41633293
Do you squat atg? I had the same problem when I squated atg, i started wearing squat shoes and it fixed it, I guess my legs are just too long that it requires much more ankle flexibility than normal people need and it strains that muscle.

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>>41633454
If you don't lift for strength/for fun what do you lift for? seems like a waste of time if your main goal isn't to see yourself get stronger

>>41633765
not 100% atg but i try to go pretty low and always warm up. also my ankle mobility is pretty bad I feel like

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>>41633072
The head is the right shape.

> 80kg 5'11 20% bf fatcunt
> Lifting 2 Yrs
> 65KG OHP 5 reps
> 95KG Bar Bench 5 reps
> 88KG Dumbell Bench 5 reps
> 130KG Squat 5 reps
> 160KG Deadlift 5 reps
> 75KG Rows 5 reps

Which of my lifts are outlier bitch lifts [spoiler]if not all of them[/spoiler]

>>41634187
http://symmetricstrength.com/

>>41632953

>Squatting high
>In pants
>With a tapered belt
>That appears to be too tight

I somehow doubt his competency.

>>41634344
>doesn't know Peña
>judging others' competency

>>41632620
Looks very uncomfy desu. I would probably rip low pants like those in my warm ups.
Stretchy shorts are the only thing i dare to squat in.

>>41632620
poorfag here, what are good lowbudget powerlifting belts. have only 50europoor

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Upper leg doms are killing me.

>that one autist crawling around campus

I want Sean to be my friend

>>41634500
https://www.strengthshop.de/powerlifting-belts-guertel/13mm-single-prong-buckle-belt-kraftdreikampguertel-kdk-powerlifterguertel-13-mm-dick-10-6-cm-breit-schwarz.html

Their levers are ipf approves, but cost a bit more.

>>41634654
I want sean to suffer

is there good int rack pull progress routine if I cant deadlift for sometime?

>>41634657
>I want sean to suffer
Just wait a minute.

Did you feel it? Thats the feeling of sean waking up, hungover, and instantly preparing for a nonstop day of shitposting and samefagging on a Chinese takeout imageboard in a general of a "sport" that he doesn't compete in.

He is suffering.

>>41634651

2 plate bench is harder

squishing out a Norman khan and this one is fucking massive Wew lad this stinky smelly sweaty shit was a long time coming as it has been cooking in the oven for a long time

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>>41632674
>to right

>>41635334
OK Sean

>>41635429
i feel you /b/ro i took a shit 5 minutes ago and the turd physically hurt to shit out took nme like 2 minutes or something

>>41634657
This

>>41635334
Sure, he is suffering now! But it's not enough. He's killed too much. I'd like to beat seven shades of shit out of him. Tbqh.

>>41635530
hi Isley

>>41633072
HAHAHHAHAHAHAHHAHHAHAHAHHAHHAHAHHAAHHAHAHAHHAHAHA

I hope that is sean. Imagine the coroner seeing him laid out at 23, being the only human being to appreciate Sean's decent body, but completely rotted fucking brain.

>>41632620
>webm
O i am laffin

which tripshitter is this?

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>>41632620
Im highly debating hiring izzy from PTW as my coach. Anyone have experience with him?

>>41632953
He already squatted a grand in single ply. The kids insane

>>41634187
All of them

What should I do today at the gym /plg/?

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>go to party
>drunk girl keeps booping my nose
>keeps showing me the bruise on her ass from someone punching it
>don't drink cause not turbo degen
>music is nigger trash
>get cucked into driving drunken ass friends to cookout at 2am for food

Never again

>>41636665
Goddamn you're a loser

>>41636651
Snatch Grip DL 5x3
Push Press 7x3
Barbell Row 5x5

Prowler or sled pushes.

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>>41636665

>not recognizing the signs that someone is flirting with you
>getting upset about it
>not having a couple of beers to feel relaxed and more comfortable around strangers

You deserve it.

>>41636651
Build momentum

>>41636665
Could have pounded that supple college balloon knot.

She's not going to pound it herself.

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>>41636665
https://www.buzzfeed.com/henryloevner/beta-male?utm_term=.lg0gN5VL6#.iwxvwxd1A

>>41636701
Did you miss the

>drunk girl

Part?

>>41636732
>drunk girl
If you really respected women as equals then you'd respect a woman's right to have a few beers and get her twat pounded.

>>41636651
Z press, Hack squats, zercher squats, weighted chins

>>41636743
>panzer pounding a twat

>>41636743
That's taking a risk considering how rape accusations are being thrown around today

>>41636771
Lol.

If you're a cringey loser, she'll regret it in the morning and cry rape.

So don't be a cringey loser.

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>>41636743
she also kept like proclaiming loudly how much she wanted someone to fuck her

>mfw

>>41636786
Desperation in the female species is a red flag, because they can get it when they want it.

Which means you should have taken the initiative. Beggars can't be choosers, and look at you.

>>41636720
lmao at all the beta fags in the comment section. probably the most accurate thing buzzfeeds ever made

>>41636753
>tfw you'll never pound panzies boytwat :(

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>>41636703

Starting that in 2 weeks.

>>41636732

I didn't say he had to fuck her, he could have flirted back, and gotten her number. Instead he decided to be an antisocial sperg.

>>41636786

She wanted YOU to fuck her.

>>41636651
jumping jacks 3xf
warm up with the bar for bench 3xf
warm up with the bar for squat 3xf
warm up with the for dead lifts 3xf
100% max curl 1xf

then leave the gym and watch lucky starxf

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>>41636804
>>41636817

>interloping with the degenerate masses

>>41636840
>interloping with the degenerate masses
LOL you just say that because you tried to interlope and ended up being their fucking Uber.

WHY ARE AUTISTIC WEIGHTLIFTERS SUCH UGLY VIRGINS?

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>>41636840

>going to a party and NOT being part of whatever degeneracy goes on

>>41636665
love me some fucking cookout tho

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>>41636858
that's a lot of projection of your own character traits of how you would feel in such a situation onto me is it not?

Is it normal to experience a sudden, temorary strength loss (or whatever you should call it) every once in a while?

Like, for example, you keep progressing on your deadlift with 10lbs/week for 3-4 weeks, breaking a new PR everytime, and then suddenly the next time you DL you can only lift like 20lbs lower than your 1RM. Like, the weight i lifted just a week ago with ease is now almost impossible to get off the ground.

Don't know if i explained it well because English isn't my main language, but basically i'm talking about whether having a bad day/week every once in a while is normal.

>>41636871

I don't know man, you're pretty autistic, evidence from your posts suggest you're bad with girls, you look like a noodle armed Bobby Hill with a bubble butt, and you consider yourself a weightlifter even though you can't snatch your bw.

Sounds like he's describing you pretty well.

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>>41636868
mfw her and my ex-gf were talking about how they abuse xanax and adderall

>>41636899
This is my excperience every session

>>41636871
>how you would feel in such a situation
You're an idiot.

You have to grow out of your "I'm 12 girls are icky" stage at some point or you're going to keep acting like a giant faggot because of your sexual frustration.

I'm reporting you to the FBI, because ISIS recruits the shit out of hopeless incels like you.

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>>41636921
>you don't want to plow stacey the alcoholic BBC-addict so you're an incel

>>41636899
You accumulate fatigue, yes. If you're doing a program with no real fatigue management (i.e. weekly/daily progression) you'll also be sort of dependent on how good your recovery has been, and these programs generally rely on it being optimal at all times.

>>41636911

Adderall is fucking stupid to take, you take some to study for an exam, you start picking some shit up, next thing you know your apartment is spotless, it's 4am and you haven't even opened up your notes yet.

>>41636899

It happens either from fatigue or from recovering poorly for one reason or another. It's a big reason why I've taken to enjoying RTS style training so much.

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>>41636935
>don't want to plow stacey
But you do. Otherwise you wouldn't have posted about it, fag.

Holy dayum this norman khan is SUPER stinky right now that's falling out of my butthole wew its quite soft but still in log formation. Jheeze i cant wait to be done with this norman khan so i can flush it down those pipes back to india

>>41636938
>>41636939
Is this the reason why lots of routines have deload weeks programmed into them?

>>41636939
Despite being a very hardline anti-drug person

adderall shoudn't be illegal

it's a pretty poor recreational drug and it's utility vastly outweights its potential as a duuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuude im so high hahah man drug

>>41636964
Yes or "deload days" as for example Sheiko.

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>>41636947
*lights match*
*whispers to you*
"stop projecting"
*blows out match*

>>41634187
wow you bench with 88kg dumbells yet you can only bench 95kg on a bar? that makes no sense

>>41633072
>stick my head into PLG for maybe the second time ever
>see my picture posted

My name isn't Sean, but you're pretty close.

>>41636979
I've fucked plenty of women that I didn't approve of.

Some women want a dick. You don't have to marry them all, princess.

You sure you're not gay?

>>41636939
>always remind people to clean their rooms
>cleaning is suddenly a bad thing when drugs are involved

fucking hypocrite

does anyone here unironicly train while on keto

I wanna try it but I wonder if it negatively impacts the training

>>41636997

You should still clean your shit.

Just not when you take Adderall to actually get something accomplished. Because then you'll just end up with a spotless house and whatever you needed to get done won't even have been started, and it's 8 hours later.

Wtt why can't I stay awake I feel like I've been pushed down the stairs and raped

WOW I feel shit

>>41637011
No way I'd do it raw natty. On gear, equipped you can still perform.

>>41636817
>>41636703
Link to project momentum?

>>41637011
You'll feel decent energy through the day, but when you get under the bar, you'll lose at least 25% of your reps per set, and probably 5-10% off the bar.

>>41637021
Even on gear it takes me down a couple notches, I'm 615x5 on my deads right now but I can get like 2-3 when ketoing. It's still worth doing, and you will get better results while training but you won't train as well as a carbed up diet

>>41637022

Group 1(high intensity lower volume)
https://docs.google.com/document/d/1S1-pJZAdCkdDUk5-VZU7y_Tn98fVNW2384x-PauBRrw/edit?usp=sharing

Group 2 (high volume lower intensity)
https://docs.google.com/document/d/1hirQtc1NpF84ElnW2UeOjcNvYCZzNVU_cE7oZlOzjVk/edit?usp=sharing

Ideally you run the first week to determine if you're good at high reps. If you get mostly 8+ reps @80% then do the high intensity group, if you get 7 or fewer do the high volume group.

>>41637011
Don't.

I think you could probably train fasted, but you need the glycogen stores a moderate carb diet provides for performance.

>>41637013
so youre saying I should take adderall when I want to clean my room?

>>41637077

I'm not going to advocate controlled substance abuse, but your shit will be clean and you'll make breakfast in bed for everyone you live with.

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>>41632620
is that bitch behind you making her bed or what?

>>41632953
I didn't see a single squad in your vid

>>41636986
You are very VERY attractive. I'd honestly lick your abs and I'm as straight as it gets.

What's your programming that got you that body?

>>41637050
thanks man

>>41637191
N-no homo.

I'm just constantly alternating back and forth between strength and hypertrophy routines. The picture is pretty flattering though.

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I recently switched (after like 9 months) from gripping the bar like fig 1 to fig 2, and I'm starting to get wrist pain despite it being the proper way to grip. Do I just need a deload?

Excuse my nigerian-tier drawing

>>41637038
>he roids for 615 deadlift

>>41637026
>>41637059
in theory you should see decrease in performance when it comes to high reps since those are more glycolytic

did you guys notice decrease in perfomance when doing 5+ reps?

>>41637231
How do I Captain Hook mode?

>>41637286
I suck at reps no matter what

>>41637220

No problem, good luck anon.

>>41637231

Get a pair of wrist wraps.

>>41632953
what is that, like 1.5x bodyweight?

>>41637011
>>41637021
>>41637026
ive been training on and off Keto for a while now and don't notice much more difficulty when im "in" then when i'm "out" of ketosis

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>Peaking on program
>miss a PR attempt
>sigh and say "Sho ga nai"

anyone else do this?

>>41637374
I don't Jeff, no

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You powerfats can't even outsquat a bodybuilder xDDDDDDDDDDDDD

CAN NO ONE STOP THE DINGLEBERRY?

>>41637340
Do they add anything to the lift?

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wtf hapende?

>>41637414
>fake plates
>avoids anyone challenging him to lift with oversight

also look at this video around 6:30:
https://www.youtube.com/watch?v=64_oK37REtk
>we gonna set a date or what?
>extremely nervous look
into the trash you go

>>41637414
>generic gym barbell holding 900+
kek

>>41637427

They don't directly add anything but they'll support your wrists and are maximum comfy during squats and bench.

>>41637414
how much weight is that supposed to be

also whyt the fuck is he in his underwear

>>41637483
>also whyt the fuck is he in his underwear
the same reason he routinely posts videos of him "lifting" world-record weight with fake plates

the same reason he blocks anyone who challenges him to a lifting competition

the same reason he ignores a powerlifting league offering him $10k in cash to prove any of his "lifts"

he's an attention whore faggot

>>41637414
his shoes look empty

do roids shrink your feet too now?

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>>41637507
>>also whyt the fuck is he in his underwear
>the same reason he routinely posts videos of him "lifting" world-record weight with fake plates

>the same reason he blocks anyone who challenges him to a lifting competition

>the same reason he ignores a powerlifting league offering him $10k in cash to prove any of his "lifts"

>he's an attention whore faggot

Reminds me of someone around here ... except our local faggot doesn't even post his videos.

>>41637414
>the world record for bench is a lot higher than 885lbs
Do people actually believe this?

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How many times can you all highbar 2x bodyweight?

>>41637539
I've done 2xbw high bar for 6.

>>41637539
You know a lot of real powerlifters squat "highbar"

>>41637539
I could after about 10 months of training with no prior lifting experience, my dude.

>>41637520
>his shoes look empty
just like his shrunken testiclites

>>41637532
Well it is 903 lbs. Dunno if you can call it "a lot higher" though.

>>41637539
I did it x6 week ago.

>>41637374
I just pray to Haruhi that I'll get it next time.

>>41637539
Dumb question.

>>41637539
>tfw cant even do it once and I squat highbar
kill me

>>41637539
>180lb bodyweight
>highbar pause squat 365 x 3
>tfwnogf

What percentage of your bench max is your OHP max?
(I mean you, not 'average')

Is it about 60%?

>>41637689
pre bench specialization 80%
now its 62%

kill me

>>41637604
No it's not, benching with a shirt and wrist wraps isn't benching

>>41637689
Bench is 90lbs ohp is 60lbs so 2/30 = 66%

>>41637520
hgh makes it grow like a motherfucker. Rich piana is only 5'10 but wears a size 15

>>41637746
so his feet grew and he is still so insecure as to wear oversized shoes?

is he 5'6''?

>>41637746
>tfw huge feet for my height
my hands are slight bigger than avege but my feet are huge

does that mean I have high hgh levels too

>>41637539
I cannot yet lowbar my own bodyweight.

>>41637762
twice my own bodyweight, fuck

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lads im thingken of doing ohp every day for 1 set of 5 while increasing the weight by 1lbs every day

you think this would skyrocket my ohp. Bugenhagen does his lifts everyday too and it seems to work for him

>>41637689
Mine is like 50% lmao

Lads I've been doing some intensive research over the last 8 months and I've discovered something big about trappy-chan

Let's just say she isn't the girl you thought she was...

>>41637804
It won't work but don't let me discourage you

Yo guys how is the TM upper routine? Was thinking of doing it with c6w lower.

>>41637804
No that's retarded.

Maybe if you're a beginner you will get some gains.

Otherwise you will stall in 2 weeks.

>>41637728
(You)

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GOD FUCKING DAMMIT

>>41637863
If you do bench only and add in some extra volume on VD + back off sets on ID, it isn't completely awful. There are better programs though, like the 3x bench programs from 28 free.

>>41637872
Time to commit Sudoku now friendo

>>41637862
>>41637865
how do you know have you ever tried it

everyone here seems to be ohp experts even though you guys ohp ~60% of your bench thats a horrible ratio my dudes

>>41637689
65%
75kg press / 115kg bench

>>41637886
it wont work because 7 sets of 5 in a week is probably too low of a volume to drive progress on a stalled ohp.

that is unless your training history is 5/3/1, in which case go ahead

>>41637886
That's about average for someone who does little to no ohp, iirc. If one focuses on ohp it's closer to 70%. And since most people here train for PL and as a result, do very little ohp, it would be expected for most people here to not ohp as much.

Healing my knees, should I remove knee bandages for the night, or keep them on?

>>41637884
can only go 4x a week desu.
what about doing it with ohp? also what accessories should i add

>>41637414
>>roiding for that

>>41637908
even at a 5RM?

>>41637960
max out, then grab some back off volume

>>41637935
>Only 4x a week
Do 2 full body sessions with 1 light upper day between them.
>What about ohp
Greg says you can use them for ohp as well. If you meant doing TM for ohp, it's not great, and I would definitely recommend sticking to the lower rep ranges for PRs instead of a 5 RM. Microloading might be necessary as well, due to the fact that adding 5 lbs will be a larger percentage of your max for ohp than it would be for bench.
>Accessories
LTEs, flyes, cgbp, spoto press, etc.

>>41637995
you mean like everyday? Sounds like a way to stall

>>41637886
>No rest day
>Only 35 reps of OHP a week
>If starting at bar, would be at 2 plate OHP in 6 months

Nah m8, sounds totally reasonable.

>>41637872
My friends are the laziest people ever and I'm always stuck at home all day because all they want to do is play CS:GO at home

It sucks

>>41638001
>listening to that hack named greg cuckols
he said ohp has no carryover to the bench. Then I looked him up doing ohp. Well turns out he does 3/4th rom skipping the chest portion (bottom) and does bouncing reps

take everything he says with a grain of salt

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>>41637804
Expert Ohper here. Pressing over 1.5x bw. It's the easiest lift to hit a plateau so don't expect quick progress even with good diet/programming.
Anyways the most important thing is to constantly change your rep scheme, hit some max rep drop sets, and perfect your form. I don't even start pressing if the unrack felt wrong.

http://www.johnphung.com/blog/6890/one-weird-trick-actually-works-instantly-improve-overhead-press/

>>41637868
what the fuck does this even mean

>>41638027
Tbf, there probably are better things to improve your bench, like benching more, and multiple variations of bench, instead of ohp.

>>41638035
>Pls be 200+ lbs bw

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>>41638057
>Pls be 200+ lbs bw
are you fucking retarded lmao, do you realize how rare a 300lbs overhead press is? forget the bodyweight part, a 1xbw 300lbs press is still immpressive. Only a handful of natties can press that much.

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>>41637929
Pls respond

>>41638057
>t. i ohp 50% of my bench
Its about the trade off

While obviously focusing on bench might give you a better bench in the end of the day, focusing on ohp might aswell increase your bench, maybe not as much as focusing on the bench but it also will increase your ohp

Anyway to confirm that the latter is true im gonna switch up something maybe ohp every day or ohp in a 2:1 bench ratio

>>41638088
>1.5x bw ohp
>Sub 200 lbs bw
TWINKSHITS >>>/OUT/

>>41638103
I'm also an arch mage that has a good 3-4 inches of pressing ROM on bench. Can't exactly make up for that on ohp.

>Switching up ohp and bench ratios
We'll see how it goes. Hopefully memeburn goes well on my end, because my triceps are lagging hard.

>>41638001
>do 2 full body sessions with one upper day in between
i think i might just do mix the light session in with one of the lower days since mixing it with the other days sounds too taxing. thanks for the idea though senpai.

>lte, flyes, cgbp, spoto press, etc.
what about back stuff like rows

>>41638103
I haven't benched in 3 years up until last month and hit 310x2. OHP has a better carry over to bench than vice versa

>>41638144
Chins and rows are good too, 3-5 sets of one or the other every session or so should be fine. Depends on how fatigued you are after everything else though. I did chins 2x and barbell rows 1x a week when I ran it.

>>41638146
and how much ya ohp

>>41638216
245x3 is the most i've done. I had more left in the tank on bench press too so i've gotta retry it

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>not recovering well
>stalling everything
>sleeping disorder has come back
>spend every day bedridden
>skipping sessions due to fatigue or sleep deprivation
>first few injuries in about a year
>deadlines are coming up soon
>stuck in a spiral of my own demise

At least I've gotten back on track with my cut
That's nice

>>41638267
>82% ohp to bench
dayum son

I guess this is the kind of ratio you can expect from just ohping. Whats your bodyweight

>>41638296

You sound like you've overtrained and keep forcing it without giving your body a proper chance to really recuperate. You're just going to make your fatigue worse.

I'd maintain the diet and take a small amount of time off.

>>41638296
are you sore the whole time too

>>41638433
I agree. Its currently the third or fourth day since last lifting or anything really, but I have yet to feel better for it.

>>41638478
Kinda, but its actually my bones that are quite sore and painful...

>>41638296
You need cardio.

It's good for mental health, not to mention that it'll improve your recovery rate and work capacity.

>>41638502
I do do cardio.. often too

>>41638296
>>41638529
what you really need is rest

deload on everything eat maintenance

Lads how fat is too fat? Im 6ft 202 and sitting between 16-18% bf. I know I have to get pretty heavy to be competitive at my height but im not tryna get disbeetus. At what bf% should I cut?

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>try to take a shit before deadlifts
>nothing
>on last rep
>feel like about to shit myself
>completely rep with shitty form
>run to bathroom
>one singular rabbit poop
You t-too

>>41632953
kek at those women in the background

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I unironically would love to get pounded all night by panzer.

God I hope he posts more of his body

>>41639236
Not one gave a flying fucking about his SQUATS or his disgusting fucking physique

Powerlifters never learn

what sort of progression scheme should i aim for with barbell hip thrusts?

>>41639296
3x6 -> 3x8 (adding a rep to one set every session), 3x8 -> 4x8 -> 5x8 -> 2x8 (add sets, deload and add weight), just find something and pick it, it doesn't really matter

>>41639296
Some sets for some reps.

IT DOESN'T FUCKING MATTER

>stop going to gym
>Just do calisthenics at home
>Get somewhat aesthetic for the first time in my life, have full sixpack, wide shoulders from pullups
>go back to gym
>Weak as fuck
Wew lads. I want to get strong. Is SS really the best starting place? Or is there a more even routine I can follow?

>>41639136

You won't get diabeetus if you lift regularly. At least not without being a complete and utter hamplanet.

See how you do in the 93 kg weight class. If you then come to think you'd rather be a 105 kg Master Race lifter, and care enough, upgrade.

>>41639296

James Harrison plz go

>>41639481

SS is absolutely the best Strong program for n00bs. Any shit about it being "unbalanced" is a meme perpetuated by delusional auschwiters who don't actually lift.

>>41639551
Thanks lad.

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>>41637414
>tfw last rep

I don't know what to lift anymore. All I seem to do at the gym is bench, ohp, rows and deadlifts and variations of these lifts.

Its just become so mundane and boring to me but I can't bring myself to quiy

>>41639848
Maybe you're just not lifting heavy enough?

As a noob who doesn't care about bench, can I just OHP all three working days of the week? I kinda wanna try oly when I go to uni so I feel like I should hit my shoulders more.

>>41639848
You lift metal bars and you put metal discs on the ends to make it heavier. Hope that cleared it up for you.

>>41639902
>ohp
>/plg/

pick one

>>41639136
youre too skinny I weigh that much and im 5'9 jacked

>>41639902
do ohp 2 days and bench 1 day for general strength

Why are powerlifters so fat and ugly?

>>41639136
If you actually compete, just manage your weight so you stay in your class for the comps, no need to arbitrarily cut at bodyfat percentages

>>41639136
I don't think you have to worry about the beetus unless you're going well over 120 kg or you have it in your genes. Cut when you think you're too fat, if you're not a world class lifter it isn't worth it to hate your body for being slightly better in this sport.

>>41639902
oly is 99% hips desu

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First session since a month or more, Idunno. Last session in this city and at this great gym. Welp.

Sets of fahves on front squats, bench, and some reps on pulldowns. In pretty bad shape right now. Need holliday and recuperation.

Second round of job interviews next week. Getting a case and personality test. GG.

All of the sudden I'm getting terrible elbow pain when I squat
Should I take a week off

>5x2x88%, heaviest session of my entire training cycle
>its going like shit already
>this happens on the last set
https://www.youtube.com/watch?v=okoE9FT4U3s
i squat highbar and the bar rolled up on my neck on the left side during the 2nd rep. felt way worse than it loooked

>>41640594
You need to adress the issue. Why did the elbowpain come? And then let it rest a little if it doesn't go away properly.

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>tfw I attract autists in any board

>>41640678
>doesn't actually have the music
0/10

lads pls help. I did """"meal prep"""" a few days ago, I cooked some minced beef and put it in the fridge. I go to eat it tonight and its undercooked. is it safe to eat? if no, should I re-cook it or just throw it away?

>>41636651
Cardio 2 hours

Do it

>>41640963
170 degrees either then or now. If it's way undercooked then re cook it nigga

>>41634187
None. Those are like exactly what I do and I'm 5' 9 76kg.

>>41632620
>Feet not pointed outwards enough
>Doesn't shove ass back and lean forward
>Doesn't have head facing the floor a few feet in front of him
>No visible HIP DRAHVE
Awful

>>41640989
that will be safe? its been in the fridge half cooked for 2 days, wont it have started to spoil?

Hey guiz I've been lifting for 5 years now and despite taking STEROIDS xD I can't squat TWICE (2x) my own bodyweight CX

What do???

>>41641045
Yes it is safe. No it is not spoiled. Eat it.

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>>41640963
Toss it and order a pizza.

>>41641056
take more roids bro probably has nothing to do with your routine

>tfw chest isn't sore from yesterday
>Only thing sore today is my low back
Hell yes lads

>>41640931
>Nothing about weed, steroids, or having a sub 2x bw squat
3/10 impression of you desu

>>41641056
But Filip can squat more than twice his body weight and also does not take steroids?

>>41641096
I'll report back tomorrow whether or not it gave me the shits :)

>>41641161
cba. I want to go to bed soon. cant wait for pizza

>>41641197
>gave me the shits

you mean the norman khans?

>>41641056
LMAO XDDDD SO FUNNY BO LMAO

>>41641045
Just fucking cook it again you autist

>>41641287
already did lad. tastes like burnt shit

>>41641302
>like burnt shit

You mean burnt Norman Khan?

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>>41641314
How is your lifting?

There's nobody to talk to around here anymore.

Fuck. Someone talk to me about bench press volume, or maybe even sumo deadlift form.
I just realised I haven't deadlifted in over a week somehow

>>41641357
hows your poorfag dodge charger AHAHHAHHA

holy fuck I bet thats your dad only a 50 year old would buy that SACK of WORTHLES POORFAg shit

dino exposed

pathetic car for a very very pathetic individual

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>>41641385

>>41641385
Close, but no cigar

Also, see
>>41641409

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turns out the child who has been obsessing over my superior maserati, wealth and life everyday was actually a MANCHILD going by the name of buda with his trip off

cant say I'm surprised by this :|

dino = buda

it all makes sense now

>>41641370
Lifting heavy without much regard to volume has always worked for my squats and sumo but I really need to get on a dedicated bench press routine that emphasizes volume on the bench. I just don't have enough meat on my upper body. Any recommendations?

>>41641428
I miss the real Buda. He was a good trip.

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>>41641464
you miss yourself buda you sad sack of pathetic fat shit

>>41641428
I literally told you onid was buda

>>41641491
I knew that back from last time when buda pretended to leave and he was obsessing over me the same way with his trip off last year

as if the fat obese arm wasnt enough evidence as it was LOL

>>41632620
bruh your outfit is waluigi's color pallete

>>41641470
I haven't been here in a while. Are you the new Mong? Do you also insult Isley about how much he can bench?

>>41632953
I counted 0 reps on that set

>>41641500
I've lost my respect for him desu

Too much of a pussy to even do it with his trip on

>>41641512
>>41637127
>every squat needs to be competition level or the gains are lost
l m a o

>>41641587
sacrificing form just to put more weight on the bar is retarded

>>41641502
WAAAAHHHHH

>>41641614
no its called trying harder

I'm 62kg, is a 450kg total any good? Can I compete? How much do I have to lift to trip?

>>41637116
Why are you so specific MA

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>>41641683
the lad you thought was your friend is actually a pill poppin junkie degenerate

>>41641632
pretty shit desu, there are no weightclasses in the jungle twink

>>41641706
Is this Sean?

>>41641632
I'm assuming you're a male? What's your age category? And I always went by you need atleast a 400 wilks to trip but I don't know if they still do that here. Judging by the way nazi guy acts I assume no.

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What's happening, friends? Trying to stay positive, I hope.

>WAWTT
>WAWET
>WAWLTT
>WAWFT

>>41641710

>there are no weightclasses in the jungle

I forgot about this meme, but it's one of my favorites. I hope it's coming back.

>>41641719
I'm 19 and a guy. Is that bad?

>>41641632
>450 @62
Not too bad, if you hit that in comp you'd get a 370 wilks

>Compete
You can compete whenever you wish

>How much do you have to lift to trip
If you have to ask you shouldn't trip

>>41637539
5 times at 82 kg.

>>41641632
I have 470kg total and it's still not even normie strong level.

>>41641742
I'm 12 and what is this?

>>41641742
its fine. go compete as soon as you can. dont trip tho. look at how shitty and hated all the nu-trips (except oilsoup) are. do you want to be another dickhead everyone hates?

>>41641706

mystery is on juice?

>>41641732
>>WAWTT
Ohp 135 5x2
Z press 85 3x6
Sumo deadlift 385 5x2
RDL 225 3x6
Weighted chins +25 5x2

>>WAWET
Mac and cheese, cheesy mashed potatoes, lots of beef and chicken

>>WAWLTT
The Strokes

>>WAWFT
Breddy gud, just a little sore. DOMS is almost completely gone

I am 25 and from Brazil. My wilks is greater than 350 wilks. I am 5'6", and I dress fabulous.

May I trip?

>>41641784
no hes snorting coke and fucking your bitch, the popping some addies and cleaning his bedroom

>>41641614
You think board presses are retarded too bby? Or how about rack pulls? There are a bunch of exercises that are just limited ROM of some other exercise but if you're not squatting full ROM every time you're sacrificing gains? You sound fucking retarded.

>>41641742
What the retard said is right. A 370 wilks is pretty good you'd be competitive at meets so there's no reason not to go ahead and jump in.

>>41641811

first of all i dont have girl :___:

second i knew before that he is snorting coke you said someting with needles

I miss her so much. I thought I'd get over her by now... I miss her more than ever

>>41641802
That depends. How fabulous we talking here?

>>41641797
>Ohp 135 5x2
so fat yet so weak pls be kgs

>>41641846
Not only am I strong, but some would say that I have the sensibilities of a woman.

>>41641855
This peaks my interest. I'd be fine with your tripping. But be warned /plg/ seems to no longer be a no bully zone.

>>41641778
Most of the new trips are gone, besides underscore popping in occasionally, I'm all that's left ;-;

>>41641849
Ohp is my weakest lift and I'm not even a week in after 2 weeks of being unable to lift and having dropped 7 lbs that were not water. Also the fact that I'm doing this the day after doing bench and cgbp means I'm going to be weaker than I would be if I was fresher.

>>41641919
I meant nu-nu. (Im actually just talking about figjam t b h)

>>41641919
I'm still here too, senpai. I've just been kind of busy so not posting as much.

>>41641919
>not having at least bw ohp for reps
No excuses FR, get to fucking work.

>>41641909
Fantastic. I hope nobody minds if I post recycled info-graphics and if I spam shilled russian programming.

I have a home gym, and I am very strong for my size.

>>41641938
This is a no bully zone lad

>>41641944
:D
Also calc 2 is so much easier when it's the only class I need to focus on, it's quite enjoyable too.

>>41641953
I am getting to work, I'm adding a set every session or two to the main work of each lift, building up to 8x2, where I'll add reps and do the normal Hepburn A progression. Ohp is harder because I can't cheat it like I do bench.

>>41641975
Then who is that nazi that keeps talking to himself? Self-bullying is still bullying.

>>41641997
You mean Sean? Oh boy let's just say it's a long story.

>>41641975
>no bully zone
if I catch that batty boy in my ends I swear down I'll bang him out f am

>>41641997
He's a mentally ill man that has not left this general after finding it for years, pay him no mind. Basically this >>41642024

>>41642024
>>41642028
Who's dino too?

Who's raffy?

>>41642035
dino literally unironically doesnt exist

>>41642035
A figment of his imagination. Someone had that trip like 2.5 years ago or so and for some reason he gave that name to anyone that provoked him (which really is just him samefagging over and over again)

>>41642045
>>41642054
Is Sean okay in the head

>>41642073
lmao

>>41642035
buda (a fat faggot)

Okay let's get this straight so dino is buda and buda is a figment of Sean's imagination and trappy is raffy but (s)he's also Sean?

do you guys sleep less on a bulk?

I'm waking up after 6 hours of sleep every fucking day. My eyes feel tired but my body is still ok I guess because I'm eating so much.

>>41642108
no buda is a fat retarded faggot

raffy is a brazilian faggot whom sean, a canadian alcoholic faggot and also pozz cuckold was unironically in love with

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>>41642054
While we're on the topic, has mystery man Marcel ever came back? And I wonder if Benchy ever got himself a qtgf.

>>41642108
Neither Dino nor Buda exists.

>>41642108
>Okay let's get this straight so dino is buda and buda is a figment of Sean's imagination and trappy is raffy but (s)he's also Sean?
Not quite. Buda was a real trip here for a long time. He left and for some reason Sean thinks that he's obsessed with him, once again displaying his mental illness. Trappy is raffy and is a separate entity from Sean.

>>41642112
About the same, but I'm going to be getting a new frame of reference over the next couple months since I can actually breath when I sleep now.

>>41642135
>Marcel
No :(

>Benchbro
He did, they've been dating for a while and are apparently really cute together.

>>41642135
Mike T stopped posting when RTS picked up moment, Joe Mobley is a cop and will probably marry the virgin qt he met in high school and be the most happy and fulfilled person to ever post in this general (reeee)

Who's Poptart
Who's big fat nigga
Who's Shooezy
Who's berenmuts lad

>>41642157
All of them are Sean characters

>>41642112
Well I sleep like shit in general, but no I don't think so.

New
>>41642174
>>41642174
>>41642174

>>41642153
>Joe
>Happy or fulfilled
I doubt that very much. Alex will be if he keeps his gf though, imo.

>>41642157
>First three
Sean
>4th one
Idk, probably someone irrelevant

>>41642166
When does he have time to hold down a job or a relationship?

does he even lift?

>>41642035
buda (a fat faggot)

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>>41642150
>>41642153
Sucks that Marcel never came back as much as he helped everyone but can't blame him either. Good for benchy though.

Last trip related question I promise, this buda everyone keeps saying doesn't exist has no relation to old Buda who preached the word of no bully right?

>>41642189
lol

>>41642220
No it's the same one. Some of us just think he's a faggot.

>>41642220
Buda unironically exists, Sean just thinks that whoever attacks him is either Buda posting as Anon or the Dino character he made up in his mind.

>>41642244
Buda is dino, ive already posted the evidence in this thread you fat retard

>>41642220
>is buda everyone keeps saying doesn't exist has no relation to old Buda who preached the word of no bully right?
no theyre the same person, acts slightly different with his trip off since he goes full blown obsessed so it would look pathetic if he had his trip on,

>>41642244
I unironically think the guy posting as Onid these past few days is buda

Buda and Onid similarities:
>just got back into long distance running
>has previous long distance running experience
>own the exact same car down to the model date
>Onid (buda) knew about Sean's faulty shoulder despite acting like a "newfag"

>>41642259
Maple-tard confirmed for not understanding the push-button starts of half the cars in the US

>>41642278
Until he starts balloon knot memeing at panzer I'm not convinced.

>>41642278
>past few days
he literally did the same thing with his trip off last summer, he's been obsessed with me for years, its not anything new, loser art teacher has nothing to do in the summer, doesnt want to fuck his ugly wife, obsesses over people richer than him

http://desuarchive.org/fit/thread/37672946/#q37674382

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>>41642244
Weird, he's the last person I would think would have enemies.

>>41642234
>>41642277
But Buda is so nice. Look how cute he is.

>>41642310
I'm not even memeing when I say this but that link gives me malware

Wtf has happened to desuarchive. Its not even indexed on google anymore.

>>41642312
Somebody was posting like him while he was still here. It was like a fat-manchild copycat that gave up powerlifting for """""fitness""""".

>>41642296
he already has you moron

http://desuarchive.org/fit/thread/35774681/#35776893

>>41642351
I mean when the trip Onid specifically does it with his trip on dumbshit

>>41642363
Please don't bully the crazy guy. He is sensitive.

>>41642363
>>41642363
there is no onid trip, that was a one off trip he had the trip on for a day until he got banned

he did the same thing with that 100% white straight man trip

see that post I linked you to? that was the first ever balloon knot mentioned to panzer (trip off obviously as he was obsessing over me) then buda started saying that with his trip on


buda unironically sits his fat 35 year old obese ass at his computer and obsesses over me 18 hours a day during the summer months for years now

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>>41642363
also notice this fat no muscle manlet arm? looks kind of exactly like budas

>>41642391
If he's here 18 hours a day then you're here 20

When do you lift

Guys how good are weighted lunges for quad assistance? Also should i do them with dumbells or bahbells?

>>41642498
I'm mostly just shooting from the hip here so don't take my word as gospel but the good thing about lunges would be how little of the posterior chain it would include so they won't dig into your spinal erector's recovery time and how easy they are to quickly throw in. But they are also easy to cheat on and possible a little easier to hurt something if you go at a weird angle.

So overall if you just want a little more additional stimuli for your quads they would work. I would go with dumbbells if you care about putting even less stress on the spinal erectors and want some additional grip work.

>>41634187
your deadlift

>>41636364
these fags could give a fuck about programming
as someone who saw massive gains from his novice programs it could possibly be a great experience i say do it

>>41637414
9 plate highbar no clips
totally legit bro
i hope he at least has that weight on the bar and just decided to stand there for a picture lmao

>>41642905
Nope, he has a bunch of fake plates on the bar.

>>41642922
why is the bar bending so much

>>41642185
you and alex are some know-it-all fucking faggots please stop

>>41642967
He put the fake plates on first then put the real plates on last to make it bend more.

>>41642185
Nigga I Ain't Sean Hahahhaaha Like Nigga Just Browse Plg For More Than A Year Newfag Hahahahahaha Like Nigga Just Look At The Thread

>>41642981
>Wanting me to quit my job as plg's secretary