Shakes

>shake recipes
>step 1 take 4 scoops per scoop
>gotta put the water in first, very important that you put the water in first
>blend
>do this two to three times a day

Mine is 3 scoops of whey
3/4 cup Greek yogurt
3 cups skim milk
1 cup frozen fruit

Tastes delicious

>>41630620
i dont wanna hear this once a day

>>41630645


I think the max protein you can absorb in a sitting is like 40grams. Anything more than that and your shitting money.

>>41630302
I have a mass gainer but im not taking it , i do chicha

Its rice or spaghetti mixed with milk, vanilla and cinnamon, its very good and get me full

I recommend it

>>41630665
I've heard this a lot but no proof.

>>41630665
If that were true IF folks would be fucked, sounds like bro science to me desu

About 2 per day. 30g protein each. As I'm not a big eater, they made a major difference for me in terms of strength and muscle development since I started doing them consistently.

30g of protein from fresh quark cheese
250ml of natural pineapple juice
2 teaspoons of liquid coconut oil
Half a teaspoon of salt

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>>41630302
>1 cup coconut milk
>1 cup green tea
>1 cup vanilla greek yogurt
>1 scoop vanilla protein powder
>1 scoop superfood supplement
>0.5 TSP Nosalt (everyone is potassium deficient)
Delicious, energizing, and only like 400 kcal. The nutritional profile is amazing and I love this shit on a cut.

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>>41630771

>>41630704

I saw a video on youtube of a guy doing a public conference on this saying it was from a study and I think it was 30g at once. It concerned precisely the amount of protein usable for muscle synthesis.

>>41630801

>everyone is potassium deficient

Nah, fruits exist. Or potatoes if you're scared of sugar.

>>41630302
>drinking shakes
>not just drinking a liter or two of milk every day

>>41630665
Funny because you're wrong.

i cant drink whey because it makes me get pimples all over my face

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>>41630695
>spaghetti mixed with milk

>>41630302
why have shakes when you can have sips?

>>41630917
Cheaper per gram of protein. Lower calories.

I love milk but keep it to bulks only.

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>>41630620

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I use this because im a skinny fuck trying to gain weight

>>41631376
isn't that just rose sauce, but milk instead of cream?

>>41630907
You severely underestimate the daily recommended amount of Potassium. A few bananas or potatoes won't even come close.

>>41631554
lol

>>41630828
Ah thanks you changed my mind on this thank you kind sir.

>>41633179

Dont lol at me you swine I already put on 4 pounds

>>41630302
Two scoops + almond milk twice a day because vegan

>>41630302
protein powder
peanut butter
banana
milk

that's all you need

Just mix chocolate whey with milk and it tastes delicious, literally everything the body needs

>>41630801
What is the nutritional profile?
I'm currently cutting and wish to see how this fits with my macros.

>>41630695
What's your recipe, anon?

>>41630302
If that's how you want to get your calories more power too you, but I at least find it better to just eat a pound and a half to two pounds of meat a day because shit's cheaper.
That being said if you want a FUCKING mass gainer try
2 scoops of whey
2-4 table spoons of olive oil
1-2 cups of instant oats
enough water
in a blender

>>41633462

I prefer PB for a fat source but your mind is in the right place brother.

>>41630695
Wtf. Explain this.

>>41630302
>2 tubs cottage cheese
>half a jar of sunpat peanut butter
>half pint of ice cold water
>2 handfull of frozen berries

1500odd cals, 110ish g protein, 100g fat (20g being saturates), 70g odd carbs.

tasty and cheap and perfect for bulking.

>>41630645
You're a moron.

>>41630655
CMONNNN!!!!!!

100g oats
400-500g whole milk
100g frozen fruit/berry
1 banana
1 scoop peanut buttter
1-2 scoops whey
1000ckal of delicious gains

>>41631376
Fucking degenerate.

>>41631773
I don't understand this at all.

1 cup rice pudding.
1-2 scoops whey.
8oz or more of skim milk.
Water as needed to thin it out.

>>41630695
Explain how this is a reliable protein source

>>41630695
gr8 b8 m9

>>41636984
>blending spaghetti to drink
>reliable protein source

Pick only one.

>>41630302
I like them cause after work I'm hungry but if I eat a meal I'll be too full to work out. So I have a shake with milk then and dinner afterwards. I also like it because it's easy to mix my creatine with, since it already is kind of gross.

>mixing with water
I seriously hope you don't do this

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>>41630695
ok wtf are you doing with those spaghetti

>mixed berries
>banana
>whey
>semen
>mixed in OJ

>>41633462
>>41635577

what kind of oats do you guys use? just regular steel-cut oats and toss em in a blender?

I don't buy protein powder anymore.
I just buy a 6 pack of eggs on my way to the gym and crack them open into my shaker and drink it raw.

>>41637248
Yes i do faggot, you got a problem with it bitch?

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>>41630695
holy fucking shit nigger

>>41637412
I just use quick oats

>>41630302
350 ml of milk
1-2 scoops of whey
1 banana
a spoon of peanut butter
100 g of cottage cheese
I drink this everyday

>>41630302
Oatz n whey all day

>2 scoop vanilla whey
>2 cup milk
>1/2 cup o oatz
>2 tblspn cocoa

Tastes good, if you are bulking add pb & banana.

Do you guys use water or milk? I tried water for the first time and it wasn't bad. I need to reduce the dairy though, I've been constipated for days and I'm cutting as well

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>>41637412
don't know really. Pic related is what i use. Yeah just toss them in the blender

>>41630665
>40g per sitting
Define "sitting".
Is it every 3 hours? Or can I fool my body and consume protons every 5 minutes

I say it's all bs.

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>>41630695

I'm already eating a daily shake of banana, blue berries and plain yogurt. What flavor of whey do you think would go with that?

>>41630302
Mine is:
>1 banana
>2 scoops vanilla whey
>100g strawberry skyr yogurt
>1.5 cups of milk

It's pretty good, I've been drinking one every day for 4 months and haven't gotten tired of it yet

>>41640148
Anon, clear this shit up.

>>41633244
But anon, whey protein isn't vegan.
And soy protein is counter productive because soy.

Banana
Frozen fruit
Half cup of oats
lmao2scoops
two spoonfuls of peanut butter
1-1.5 cups of milk

>>41640672
Always unflavored. Only gigantic faggots get that flavored shit.

>>41633291
This.

>>41630302
I drink one at the gym right after my workout but otherwise I always eat real food.

My gym shake is unironically 50g of oat bran and 50g of unflavoured whey. mix with water.

>>41637839
>eating raw eggs
uncooked eggs have a bioavailbility percent of protein at 50% senpai.

just drink milk if you are a phaggot.

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Everyday

>>41630302

I usually do two scoops of whey in my post workout shake.

I'll use milk instead of water if I'm bulking.

>>41630302
Nuts + berries + Local milk and a pinch of chocolate.

>>41630823
Damn you nigger, now I want a cig.

>>41633291
It gets boring desu

Superior gains shake coming through plebs...

>16 ounces whole milk
>1 scoop ON Hydro Builder -chocolate
>1/2 cup oats
>2 whole eggs
>1 chobani 100 - vanilla bean
>1/2 tsp cinnamon
>1 squirt of Hershey's caramel syrup

Breakfast of champions

>>41640826
I use a rice/pea blend

>>41630695

Right and wrong. It's 30-40g per hour. Your body doesn't just absorb that much and purge the rest. If you eat 70g of protein, it will take you approximately two hours to absorb it all.

>dont drink shake but drink smoothie at night
>combine handful of fruit, oats, milk, peanut butter, almonds and yogurt and blend it up
>causes me to have loose as fuck shits like clockwork once a day at 8 AM
>the kind where you have to dab and press on your asshole 5 times because if you wipe it will wipe all over everything
>wipes clean, but have to go back an hour later to rewipe because brown reappears
>asshole irritated and painful because of how much pressing and wiping i have to do
>stop drinking them and shit goes back to normal

and yet everyone else here and in society drinks these shakes and never has a single problem. im done guys.

>>41630302
>Are they a reliable source of protein/calories
As opposed to what? Magically disappearing after you swallow it? Unless you've got issues you should be seeing a doctor for, if you ingest it, you'll absorb it.

Is there something other than whey protein i can substitute because that shit gives me crazy ass farts?

>>41644760
Any protein gives you "crazy ass farts".

>>41630302
>carbs
teehee

>>41644716
possibly you're allergic to one of these ingredients?

>>41639626
it's rolled oats

I just drink unflavoured whey protein powder in water. It gets my daily dose of protein in fast and there are far more delicious things I can eat instead of I want flavour.

Also I drink eggs.

Really it's all about getting that protein in somehow.

>>41644716
LMAO

you're literally a lactose intolerant nigger

>>41645494
theres more protein in eggs if you cook them retard

>>41646218
More protein for twenty times the time investment plus dirty dishes. Nothanks faggot I'd rather just drink twice the eggs instead.