10s goblin

>>41627413
Deadlifting in the power rack during busy hours when people are trying to squat.

>>41627413
The only thing that really gets me is when people take up a bench or something people use a lot and spend an hour sitting there talking to their gf and doing a set every ten minutes

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>the guy who sits inside the calisthenics frame doing crunches on a yoga mat

I WANT TO DO MONKEY SHIT YOU OLD FAT PRICK

>>41627413
This fucking guy at my gym took the belt from the squat rack to do curls and some machine meme exercise.

I mean, aren't we supposed to be the aspies? Damn normies i swear

when i get the 40+kg dumbells and some asshole thinks that free.space on the rack with the sticker 40 on it means there is place to put the 10kg dumbells

i swear if i see one putting the dumbells in the wrong place i am gona hit him with the right dumbells

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>some arab exchange student in my gym
>does soem sort of pyramid squat scheme
>goes up to 140kg
>never squats anywhere NEAR parallel
>leaves plates all over the floor, on the bar

and related to that

>gym has two power racks
>both have sets of colored oly plates
>people bring 2,5kg plates, 5kg plates, 10kg plates from other sections of the gym and leave them there
>have to dig trough a 10kg, 20kg, 2,5kg plaes to get to the red 25kg plate at the end of the support bar

Why can't people be fucking tidy?
Why doesn't anyone in the gym enforce the rules about not leaving your SHIT everywhere when it's written on every wall?

seriously, how autistic are you guys? are you really all betas with zero self esteem?
just fucking say you need the equipment which is not essential for their workout at all.

>>41627451
kindly tell the deadlifting guy if he could just move to the side of the squat rack because you really don't have an alternative.

>>41627455
just ask him how many sets he's got to make him rush. he'll not take so much time on the bench when knowing you're waiting for it.

>>41627500
when he's off the yoga mat move it to the side and explain to him why you did it. how hard is it

damn it /fit/ get your shit together

>>41627413
Faggy middle aged guys doing supersets on three different stations. Fuck those guys.

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>>41627732
when I back got into lifting a few years back, I went on a one week seminar with a few coworkers.

One took me along to a Gym that Hotel guests could use for free (not a hotal gym though)
It was mostly cardio stuff and courses and a relaxation area with a waterfall and isotonic drinks and shit like that.
in the basement was a very small area with free weights. One single Bench, No squat racks, dumbbells went up to like 20kg.

That one bench had a towel on it, but nobody was arround. My coworker and I did some exercieses on mashines und messed arround with the dumbbells a bit, but really wanted to bench. So after about 15min he took that towel off the bench.
Back then I wouldn't have dared.

Guy came back when we were on our second set. was mad as fuck. coworker told him how long we've waited and that he should feel free to continue his set.

The guy complained about "those buff dudes" touching his stuff.
Staff replied how "those hotel guests don't have any manners"
Fuck People

There are people who will be understanding and nice if you just talk to them, and then there are those who will be butthurt dicks either way.
Guess the trick is to be polite and stop giving a fuck whether it might still upset them

>Group of Asians in the gym when I get there
>Swinging the weights around doing the worst form db curls I've ever seen, light ass weights flyes
>Dumbbells, Barbells, weight equipment just thrown all over the floor and when they leave they just leave it all there

Why can't they poo up someone else's loo

>>41628068
>asians

I hate that you guys call them this. It's an insult to actual asians.

>>41628083
>Is from Asia
>Shouldn't call them asian

>>41628088
So are Slavs

>>41627413

>be my gym
>theres this woman in her 30's who looks pretty good, but she is obviously a little over weight
>she comes to the gym for 20 minutes
>walks on the running mat for 5 mins (on her phone)
>does hola hooping for 5 mins
>does leg press with minimal range of motion and 0 weight while browsing her phone
>then leaves

i cringe hard
>

>>41628083
Ignorant mongoloid

>>41628138
Woman that does this kind of shit at my gym, 2 years and she is legit getting fatter, that or she is pregnant legit can't tell.

>>41628135
Slavs are European you mong

>>41627732
Oh I'll ask if I need something, but even if I don't need to use something it still annoys me if someone is being inconsiderate.

>>41627783
Fucking old dude at my gym that leaves like 3 different nasty sweat towels on machines and benches to make sure no one uses them. Shits infuriating he leaves them unised for like 20 min.

>>41628138
>running mat

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At the old gym I went to there was this ex-military type dude who would do box jumps on the bench. I couldn't help but stare at him like he was fucking retarded. Why would you do this?

>>41627413
curlers at the squat rack or at the bench. There is always someone who is doing it.

>>41627732
>just ask him how many sets he's got to make him rush. he'll not take so much time on the bench when knowing you're waiting for it.
I can vouch that this doesnt always work.

Some people are just assholes.

>>41627451
>Deadlifting in the power rack
How the fuck does that even work?

>>41630254

You remove the racks and do it from the floor, or from the lowest peg. They're basically just borrowing the bar. It takes up the rack to do a floor exercise, and if your gym has only one or two racks like mine, it can drive you fucking bonkers.

When fucking normies are squatting in the curl rack

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Some fags in my gym go get bumper plates for the bench press. when they have regular plates right next to the bench.

>>41627570
Honestly wouldn't be surprised if we have lifted around the same arab exchange student

>lad was in the squat rack for literally 40 minutes, I got to the gym at 8pm wanting to squat and be out by 9

>Literally have to end up power cleaning the weight raw over my head to get it in position to squat, because there's no fucking way this chump is getting off the rack, I even asked him and he was like yeah well I have 6 sets left (after already doing like 8 sets)

His shit was truly bizarre. I mean I'm impressed with his volume, but it makes sense, because his ROM and form were shite. It was like he was trying to low bar squat but had the bar in the high bar position. Definitely headed to snap city or passout from pressure on neck once he gets heavy enough.

>>41630289
Sometimes I can kind of sympathise, it's equally infuriating to not have a power rack or platform free to do your deads in/on if some other retards are using that equipment for their 2 hour superset drop set 1% ROM squat jumps or whatever retarded shit theyre doing

the most respect I have in my gym is for one guy who started out skinny as fuck, and I saw him doing what was obviously SS plus a couple of accessories every time I saw him - in like 6 months he's gotten way bigger and is lifting more than double what he used to, shits good.

Its weird how simple lifting is a lot of the time, most people can't figure it out for some reason.

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>>41627413
>walk up to someone OHP in squat rack (95 lbs.)
>ask how many sets
>"oh ill be awhile Ive got 4 sets left)
>tell him he can take his barbell over to freeweight area and OHP there
>"but I need the rack so the bar is close to my shoulders"
>force him to let me work in
>do quick warm up sets up to 275
>leave plates on barbell and walk away
>mfw come back to squat rack and weight is still on the bar
Seriously though you can OHP in the squat rack, but if someone comes up to you and asks to squat in the squat rack then you must let them. Do your OHP off the ground, especially with your shitty babyweights.

>>41630334
is 40 minutes that much? I do 3 sets of 5 with 7 minute breaks so prolly ~20 minutes total including warmups.

>>41627451
My Y only has available barbells at stations, such as racks or benches. They don't just have barbells laying around, so what else should I do besides take the barbell and stand back from the rack? Dead lift at the benches?

>>41628068
Asians man. They're always fucking swinging around on the pull up bars at my gym. Most of them have great upper torsos, but their legs look like they just got out of a wheelchair today for the first time in 20 years. Bizarre.

>>41630994
damn youre a douche

>>41630994
I'd fight you if you tried to force your way into my workout. And then not help shred weight after I let you work in? Your 275 babyweight squat is as intimidating as a 95 OHP.

>>41627413

people at my gym take weights off my bench without asking if i'm using them.

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>>41631270
good thing the rules force you to let me work in, You wouldn't even say so much as a peep about it if we were face to face.

>>41627570
>Why doesn't anyone in the gym enforce the rules about not leaving your SHIT everywhere when it's written on every wall?

because people are retarded.

>>41628068
>light ass weights flyes
>doing flyes heavy

enjoy your trip to snap city

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>>41627413
Niggers can't math

They can only count by 10s

>>41627413
Oh man the 10s goblin. So fucking annoying.

>The barbell hogger.

The person using two barbells to do deads or squats with one and to do shitty upright rows with the other in between his heavy lifts.

>>41631069
Where are you from my arab hating friend

When people use every 45 to do quarter reps on the leg press, and people who don't re-rack and leave equipment all over the place are about the only 2 things.

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>>41630994
I OHP the bar in one of 2 squat racks at my gym, fite me m8

>>41630994
You have never done this irl.

>>41631353
>no I'm tougher

>>41627413
The biggest gripe I have is people not fucking picking up after themselves.
>Weights left on bars, on the floor, on machines that have no business with those weights
More of an autistic thing but...
>Weights racked in no order, 45s on pegs hiding the 25s or 10s, and vice versa
>Towels draped everywhere, when there are hampers literally 10 ft away

Then there's the people that apparently have to do a super set for over an hour. I asked the guy if he was nearly finished and said he was, so I waited roughly 10 mins after I finished another two exercises for this guy to clear the pulley area, and I ended up just working in and apparently the guy got miffed that I did.

>>41627413
>"hey man, how much do you have left?"
>"about 30 more minutes haha"

raged so hard.

>>41630994
Less than 3 plate squat is shit mate
You should lift

>>41630994
Someone tried this when i was doing ohp in the squat rack.

>"actually seems kinda tedious taking off weights for ohp and squat"

>"ill be done in a few though if you want to wait. Or theres another guy doing squats over there why dont you work with him?"

>>41632806
>The biggest gripe I have is people not fucking picking up after themselves.
rerack them, its all volume mate, their loss is your gain

never gunna make it with that slacker attitude

>>41632985
Hah, funny enough I head up that attitude and just re-rack when I'm done with the equipment.

>>41627413
>be young
>decently in shape
>benching 60lb

I don't understand this? I am 35 and benched for the first time in 10 years the other day. I did 3x8 of 90lb. clavicle was a little sore but now i'm ready to hit it again. he better have done like 30 straight reps with only 60lb

>>41630203
If people act like this, I like to bite the bullet and ask to work in, just to fuck with them

>>41630289
>>41630363
>>41627451
I'm pretty sure my gym doesn't have any free barbells like that, other than ones for bench press which invariably get used way more than the racks

>>41631350
Some asshole at my gym takes weights off my bar in the middle of my reps. Completely throws me off every time.

>dyel dude and his gf work out together in uni gym
>They take 2 of 4 squat racks for hours at a time even though only one of them ever squats at a time
>even when they're done squatting they leave fucking huge duffel bags in the racks so no one can use them
>first few weeks of this he tries to show her how to squat by demonstrating his 1/4 rom squats
>gf occasionally brings in other girls to work out for the first time, dude keeps trying to 'show them how its done'
>never seen them doing anything other than squats/standing around watching other people squat

theyve been doing this shit for months. I'm surprised she still goes with him.

>>41632648
For what purpose

>>41631940
>Doing flyes with 6kg dumbbells

Enjoy your trip to nogainstown

>>41627413
Yep and I fucking hate it

>>41631353
>rules
>in a gym
good joke my guy

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>>41633494
idk why but this made me kek audibly for ages thanks brah

>>41627413
>that young guy who keeps looking around like he's hiding drugs cause it's the first time he's been in a gym and he's nervous
>almost always goes out too hard
>good chance of wearing jeans and leaving right after not making his first set and being too embarrassed to continue
I try to go up to them and help but they always get creeped out because they think I'm hitting on them

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>fat pajeet
>I'm finishing up bench reracking, he walks up and tells me to leave on 1 pl8 without even asking if I am done
>He loads up 150 lbs and does literally 1- 2 inch ROM
>Goes up in 10 lb or so increments but he stops at 185, still doing the same awful room
>Leaves the weights he took off on the floor
>Doesn't rerack plates
>He was also DB benching before I was done and he left around 3 sets of DBs next to his bench

I thought these types were only a myth, what the fuck

>>41635922
r u a grill

>>41633083
because we all start somewhere
we all have had different lives with different types of physical exertion

I leave a 45 on each side of the deadlift bar at my gym.
Should I be reracking those? I should take a picture the next time I'm there, in that area there's always like 30 extra plates laying around. Not sure why they have so many.

>>41635922

At least you offer assistance.
This makes me happy and hopeful that I'll have someone like you to help me out when I go for the first few times.

>>41636019
They think he is gay

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>>41633494
>tfw power rack is in front of the smith machines line of sight of the wall mirror

Nothing gives me greater pleasure than piling on more weight than shit rom smith squatters in the middle of their sets and lowering my ass to the ground

>>41633449
lmfao i've seen you post this before in these threads, i need context
>fucking explain what is happening here

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>>41627413
>>41627413
>Old woman using her whole body weight to leg press the assisted pull up pad
>Using the bench to do rows when both racks are free, not even supersetting with bench which is reasonable
>Literally curling just the bar for German volume in one of the two squat racks on a busy day
>1x100 pec deck flies with the pin not even in the stack
>moving the handle up and over your knees on the rower slow as fuck with no resistance
>waking around the cramped ass gym with a 10kg barbell lifted overhead
>accordion crunches on a bench with an empty tricep bar
>rolling out and doing yoga in the middle of a walk way when there is an entire big empty room that says "yoga" over the >>unlocked and open<< door
>old guy 1/8th squatting 135 with a pussy pad in boots and Wranglers
>benching with two 25s per side
>benching with a 45, three tens, two fives, and a two and a half
>smith machine squats with clips
>pic related everywhere

>want a set of clips so the plates aren't going to move on me benching 315 because all the bars are warped as fuark from idiots
>my bench is missing it's set
>look up
>guy has no shit put them on the smith machine
>he squats 25's a side with a belt on

I hate the smith machine

>>41636366
The Smith attracts idiots, see pic above. That's the plate rack on my gym's.

My biggest gripe is >>41636298 pic.
And as an extension of that people not putting shit away when they're done, just degenerate behavior.

>skinny bloke comes into gym monday ~7pm
>basically dressed like a teenager (regular shirt + shorts, converse)
>headphones on and doesn't say hi to anyone
>takes a power rack and warms up for squats
>decent depth but he's looking DOWN, like staring at the floor each rep
>works up to 200lb
>gets a set of 6 or something, not bad
>waits SIX MINUTES before his next set
>same shit again
>on his third set, fails on only 4 reps
>obviously decides to quit, deloads the bar and fucks off to some other part of the gym

Honestly it was like he spent 10 mins warming up, 10 mins resting between sets, and only 3 mins doing actual work in the rack. Complete waste of the equipment

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>5'10 hipster beard ottermode
>loads up 5 10s on each side on the bench
>Does one set
>Doesn't re rack
>This guy is doing a circuit apparently
>Runs over to the dumbbells picks up two 50s too curl
>loud PSSSH PSSHHH PSSSH every time he breaths out during the curl
>Legit thought it was a machine making that noise at first
>Drops the 50s walks to the punching bag with imaginary lat syndrome
>Starts punching the bag yelling at the top of his lungs like he was murdering someone
I think he got kicked out haven't seen him since

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>>41627413
>That guy that always wears stupid as fuck video game shirts to the gym
>That guy that rests entirely too long between his sets
>That guy that wears running shoes when he squats and deadlifts barefoot
>That guy that tries to talk to qt girls in the gym but always walks away looking embarrased as fuck
>That guy that poses in the gym mirrors when he thinks nobody is looking

>All of these are the same guy
>That guy is me

>>41633083
Because you're older. Up until around 185 pounds (in general; height and weight affect this) on the bench, most of the strength gains you make aren't caused by increased muscle mass. They're caused by better motor control and more efficient motor neuron firing to move the weight. Younger guys have had less time to develop this and unless they've really been lifting for some time.

>>41636794
I deadlift and squat without my shoes, is this bad?

>>41636856
I mean, just wear flat shoes to the gym asshole. There's nothing really wrong with it, but I'll just never understand why people won't wear something flat instead of taking their shoes off.

>>41636876
If I wanna run on the treadmill afterwards, I'll just wear my running shoes and deadlift in my socks. Running in flat shoes gives me terrible shin splints, so it's more practical to do this than to take two pairs of shoes to the gym.

>>41636794
Pose when you know people are looking instead

>>41627413
>old fat women who cycle slowly for an hour giving the impression of being brain-dead
>old people who go to the gym just to chat
>people who scream when lifting weights
>people who look at themselves in the mirror to much
>people who drop their weights causing the entire gym to quake
>people who watch food channel while walking
>people who turn on cnn
>straight people who behave homosexually in the gym with their friends
>mtv (nuf said)

>>41630994
Jokes on you I use the squat rack to do OHP at 55 lbs.

>bring 4 plate from home
>pajeet asks to use them
>y-you too
>see him running out with them
>not again

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>>41637156
>Go to gym
>See fellow German, Muhammad, doing 5x5 sets of rapes in the squat rack
>See his brother, Muhammad, on the bench doing a set of rape flys with a different sized woman in each hand
>Can't get to the dumbells because the rest of their family, Muhammad, Muhammad, and Muhammad, are standing in front of the racks and posing in the mirror while raping the receptionist
>Decide fuck it, go home
>Open door
>Roommate decapitated
>Not again

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>>41628083
Anon I don't know how to tell you this ...

>>41631069
7 minutes is way to much

>>41636927
hello planet fitness

>>41628083
Murrican education

>>41632648
did he died

>>41627732
>Things people do in the gym that piss you off general.
not
>help what do I need to do
learn to read

OT: people that respond like you just had a car crash with them if you ask them if you can 'work in' with them

>>41632806
do people get mad about working in? at my gym i would never finish if i couldn't work in because i'm a poorcel and the gym is too crowded

I try to keep an eye out in these threads for things that might describe me.

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>>41627451
fucking right I do that . Oh wait I also have a home gym and would never do it in a commercial setting. I also curl in the rack and get a shit eating grin every time I do .

>>41630166
to destroy your achilles

>>41636196
At my college gym, everyone always emptied the bar to signal that they were done with it. If you left 45s on then no one would touch it.

>>41631353
>>41630994
>pepes
>filenames show they were saved this month
welcome to 4chan little guy!

>>41637528
please tell me how to determine save time from filenames

>>41627413
The only things that bother me are:

1. Circuit training
2. Using multiple sets of dumbbells
3. Not letting other people work in

I don't really care if the gym is messy sometimes, but if you don't share the equipment then you're wasting my precious time and I can't have that.

>>41637562
Google "Unix time epoch" and do some reading
Saving pepes in the first place should get you locked to pol, b, r9k, and v anyway.

>>41637495
I really find removing the last plate more strenuous than most of my lifts.

>>41635922
Good for you for trying to help them, I was a 300lb dyel with shit form doing SS when I first went to the gym and random guys offering advice and programs got me to 1/2/3/4 at 175lbs

>>41627413
Leaving shit on the cable machines so no one knows if someone is using it or not.

>>41628135
>Spot the american

>>41628227
>>41628138
Fairly sure they want to get away from their shit husbands

>>41636856
No, when I had poor ankle mobility I used to squat and deadlift without shoes and found it to be much easier than even flat shoes, now that my ankle mobility has improved I wear sambas

>>41633494
this is where you step in and either tell them to fuck off and share one rack or show them how its done and fuck his gf.

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>>41627413

Tweeting their fucking facebook for 10 minutes while sitting on a machine.

Its always an ottermode gook. ALWAYS.

>crossfit guy doing fucking sidewinders on the treadmill
>setting the smith machine bar to chest level and repeatedly ducking under it
>then sets it as low as it can go and hops over it
>takes a dumbell off the ground and tries to fucking punch a hole in the roof with it
>dude looks like he's at least 50 with some shitty cropped up billy idol haircut in an effort to not look 50

CROSSFAGS

CROSSFAAAAAAAAAAGS

>>41637423
You either are dyel as fuck, roiding, never trained for strength, or a combination of those.
When training for strength (with non-baby weight) 5 minutes rest is bare minimum, and you'll generally be in the 5-10 min range.

>>41627413
Fucking DYEL Arabs dick around in the gym and don't take anything seriously. Once they were playing soccer with a medicine ball and one of them kicked it into me while I was in the middle of a set.

>>41636712
5 minute rest time is optimal for hypertrophy you faglord
https://www.ncbi.nlm.nih.gov/pubmed/26605807
https://www.ncbi.nlm.nih.gov/pubmed/19691365

Mother fucking high school kids walking around the gym in tank tops talking shit about people trying to better themselves.

Assholes using the bench to do forearm curls.

REEEEE

>>41631104
Walzem..?

>>41627732
This is the most autistic post in the thread, fag.

>>41637435
>being able to understand the connotation of words is American education
Sounds like it.

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>>41630994
>he thinks a 275 pound baby weight squat is any better than a 95 pound OHP

>>41633083
the human body peaks at around 29-30

>>41633083
That's because you're FAT.

>>41638720
>When the training goal is muscular hypertrophy, the combination of moderate-intensity sets with short rest intervals of 30-60 seconds might be most effective due to greater acute levels of growth hormone during such workouts.
>Both of these findings indirectly demonstrated the benefits of utilizing short rest intervals for gains in muscular endurance.

Seems to be that rest periods of 3-5m are what you want to aim for when trying to increase your weight max, whereas shorter rest periods are what you want to aim for when trying to increase your rep max. Match intensity appropriately, obviously.

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the fucking 15-17 year olds in groups with free gymcards from their schools sits on 4 benches talking for 1.5 hours occassionally lifting a weight

>two hot girls doing shitty cosmopolitan booty workout
>stands on a half ball and begins doing rows with a pulley while balancing on it
> moves to the hacksquat machine and uses it backwards
>begins squatting while looking at the ceiling
>"excuse me, if you angle your head that high you'll end up hurting it. Try keeping it neutral"
>tells me that she knows and she does it on purpose
>does it because if she looks forward then the weight throws her off balance
>tell her to lower the weight to correct it falling forward
>ignores me and continues squatting the 65 pounds while looking like shes possessed

Fucking women. Who the hell writes these magazine workouts? She could do barbell rows and get better results faster than her silly pulley bullshit.

>>41627451
They're using the bar anyway so you wouldn't be able to use the rack even if they weren't there. Unless your gym just has a surplus of bars.

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>>41627413
Jokes on you I go at 630am. Basically a private gym. Retards don't start showing up until around 10am. I wont go to the gym after noon as a rule.

>>41638976
>being jealous because you didn't have friends when you were a teenager to hang out with

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>the guy who OHPs in the power rack

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>>41639085
>the guy who squats in the pull-up rack

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>>41628138
>running mat

>>41627451
Nothing noggins my joggins more than that especially that we have a section with 12 barbells and a ton of weights to do barball movements.

The gym i go to only has 2 squat racks and no power racks so you have to get the bar out of the rack to do anything. Dude was next to a quarter squatting PT who said nothing when i asked him to use the rack fof its entended purpose too.

>>41627455
Jesus fucking christ this

>>41628138
>the running mat
wat

>>41635922
You described exactly me

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>>41635922
>me when I'm trying something new
I don't wear jeans but I get self conscious easily when im benching 35 on each side and the guy next to me has 2 pl8s.

>>41639108
>the guy who curls in the stretching box

>>41639043
my nigger. same here. people are usually appalled when I tell them I go at opening at 6 am, but it's honestly the best time. No curl monkeys taking up the benches, no distracting asses half-squatting in the racks. several old people, though, which make me a little sad for them

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>>41631104
Same, my Y has one barbell for every rack and bench and thats it.

>MFW i take two barbells so I can alternate OHP and dead in the same rack

>>41630310
Smith machine broke

There's this one guy that just amazes me how horrible he does everything
>curls using whole body
>squats 1/4 Rom
>benches with feet up and squirming
>db rows twisting his whole body
worst part is he brings a cutie and he's teaching her all this bullshit form.

Why do people always show up in jeans, hoodies, and baseball caps to sit on a bench and do two work sets a month

>>41627413
I'll admit I'm a 10s goblin because my weak ass can only preacher curl with 20 pounds on either side of the ez-bar and I go to a ghetto ass gym that doesn't have those ez-bars with fixed weight on them.

to my defense tho there's rarely more than 4 people in the gym when I go and most of them are hamster racing enthusiasts

>>41642697
using 10's when you need 20 lbs is fine if your gym has no 20 plates. the problem is more with folks hogging all the 10's because they can't be bothered to use simple math so they use five 10's instead of a 45 and a 5

Feels good to be home gym masterrace except I quit lifting kek

>>41627551
Bruh, this so many times over

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>10s goblin
>People that hog bench press only to talk to others and not do anything
>Deadlifts in the power rack
>People that leave dumb bells on the ground (especially if it's far away from the free weights area)
>Sweaty people that don't wipe down equipment
>People that superset with more than 2 machines
>Anyone that idles on any equipment to text and doesn't care when a horde of people are staring them down waiting to use it

>>41630289
i was thinking more along the lines of lowering the rack so you can quickly load and deload the weights