Alcohol

>>41627317
You'll nevet reach your true potential if you have one drink everyday, but then again maybe you'd never reach it anyway if your diet is shit or if you only spend an hour in the gym

Very bad.
Yes.

A glass of wine every day has been shown to have health benefits (not because of the alcohol though).

>>41627523
>A glass of wine every day has been shown to have health benefits

It has "some' benefits, but only for people that are not physically active

>>41627317
a couple beers a week isn't going to kill you

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>>41627523
In order to get the amount of resveratol for red wine to make a difference to you, you'd have to drink a case of it (6 bottles) and then you might feel some of red wine's other effects

>>41627317
it won't ruin everything, but its probably the worst legal thing to take

If I get slated once a week will it kill my gainz?

drinking is great fun and i enjoy it a lot. Few cans of beer is great. As long as you're drinking in moderation it's grand

i am the liquor

>>41627317
Do you even understand why it makes you healthier though? Alcohol increases blood circulation by thinning out your blood and smoothing out your blood flow so you don't develop clots or anything, but you can achieve the same effects without alcohol.

It isn't good for you, but if you must I would say only have a glass every week or so, but never in excess.
>>41628887
not if you work on the treadmill or somewhere to burn off the massive amount of calories you imbibed. It will however kill your brain and wallet gains unless someone is paying for your drinks. Binge drinking is probably more dangerous than the other guy drinking 1 glass a day, but only because you could be taken advantage of

>>41627317
its killing me right now but ive got a plan out. not aa though. hate hearing others moan