What's the best way to warm up for deadlifts?

Light deadlifts.

>>41626873
by doing progressively heavier deadlifts until you reach your working weight??

>>41626873

There is no universal "best" way to do anything when it comes to lifting. Warm up procedure is subjective.

>>41626873

I just go up in 20kg increments, and do less reps per warm up set as I get closer to my working weight.

>>41626900
>>41626903
>>41626913

Alright, I just heard that you should basically keep deadlifting to a minimum, in terms of number of reps.

>>41626913
same here. i start by with different variations like sumo, snatch grip and do a couple of 5 reps. then switch to conventional as i get heavier. anything past 70% i just do singles up until 90 at 10% increments

Warm ups are a waste of energy.
Seriously, has anyone actually tried just loading your max onto the bar and going straight in for it?

I get that most of you would scoff at the idea, but some of my best ever sets are when I just walk into the gym hyped and rip it off the floor without doing anything to warm up.

(personally I wouldn't do this with squats though, I need warm ups to get my mobility up to a good level.)

>>41627093
by keep it to a minimum they are most likely referring to your working sets i.e. you challenging 5RM sets. Your light warm up sets dont count towards this

>>41626873
>105 KG deadlift
>mixed grip
>sumo
>probably has been lifting for years

womyn alright. Though I did see this qt skinny girl deadlifting 42.5 KG at my gym but it was cute and cool as fuck.

good mornings

>>41627293
what if I wake up feeling like shit?
just skip deads that day?

>>41626873
I do bb shrugs, then heavy rack pulls. works for me

>>41627336
>waking up to getting head
>having a bad morning

Rowing machine

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124KB, 640x480px

>>41626873
Stretch just a bit. Open up them hips. Grab a barbell:
5-10 RDLs
5-10 good mornings
5-10 squats
5-10 OHP
5-10 hang cleans
5-10 curls