/fat/ "one day you may" edition

2 mcdouble and 2 McChicken no mayo

Not gonna make it

Where do you keep your phone while running, /fat/? The armband things seem rather uncomfortable.

>>41626763
Buy a tiny mp3 you can clip to your shirt instead

What's it like being a fat virgin?
>inb4 you should know
Unironically curious

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We need more fat wojacks. Some suggestions for art anons.
>fat wojack with nazi background
>more fat wojacks watching pepe with stacy
>less fat wojack with clothes falling off due to losing weight
>fasting wojack of some sort (can be positive or negative of fasting)

Reply to this post with suggestions. Pic related is a good idea for us to continue with. We're actually producing OC for once.

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fat fucks

>>41626795
the same as being a skinny virgin except you hate yourself a bit more

t. ex-fat

>>41626763
I put it in the elliptical container designed for phones right next to handles. On treadmill theres an area for it as well.
>>41626795
horrible. I feel corrupted and wrong. as if Im carrying a sin that everyone can see. Girls wont notice me, which is actually worse than being noticed and them being disgusted worst part is this feeling will still be with me even after losing weight. Some girls have noticed me now, not attraction wise but just visible.

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>>41626739
Just made some tuna patties
68cal per patty. Don't have to thin them out so much and you could use them for burgers
Taste kinda like spam so bretty gud
Tuna
Egg
Paprika
Lemon pepper
Chicken boullion
Garlic salt

Can add onion
Or maybe panko crumbs if you want a good crunch

>>41626780
Thanks, will try to find my old one for city runs.

Most of the time I need GPS just in case, though. I run around forests and I have a really shitty sense of direction.

>trying to lose weight
>eating meat
You wonder why you don't make it

>Fit
>Have seen more than one vagina
When did everything go so right?

>>41626835
Dude, i'm gonna type as sober as possible, that honestly looks fcking pathetic and digusting compared to my meal. and I'm being one hundred percent serious. Sorry we dont cook sht that was perviously in cans. you're a fuking joke dude, and im dead fuking serious. gert areal family that cooks good food, drinks beer and wine and winecoolers and has a good fuking time, and has a milliondollar house on the beach, im seriously.. dont eever potst your fuking poverty dinner on these forums ever the fuk again bro, and by bro i mean never my bro, fuking phaggot.

Snapped today and ate 3 slices of pizza. Am currently drinking a shitton of water, quite difficult to not go out and binge on ice cream and chocolate right now, send me some tough/soft love lads

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>>41626795

>tfw I was in incredible shape from general running around and skating and climbing and shit when I was a virgin
>tfw I squandered it and didn't start wanting to fuck around much until after I was already a wreck

>>41626796
Where is the loli one anon?

177 lbs at 5'8'', do I qualify for fat? I feel fat as fuck.

>>41626931
Not everyone is a pedophile you freak

>>41626944
You qualify as a manlet.

Why don't you embrace keto , or even better /ZEROCARB/ ?

>>41626974

I'm a common wasp, I'll crave carbohydrates more and more toward the end of my life cycle and become aggressive in pursuit of sugars. Plus it's a meme.

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>>41626755 No, you aren't.

>>41626763 I don't use my phone running, just a iPod shuffle

>>41626795 Pretty comfy with my advancing wizard skills.

>>41626796 At home on an exercise bike watching Netflix

>>41626884 When you had that sex change.

>>41626891 Memes, memes everywhere.

>>41626909 Not making it.

>>41626944 Yeah you are overly qualified.

>>41626955 Every guy is.

>>41626974 Because it is a meme and the sticky says it works the same as any diet.

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Anyone got a sodium intake calculator?
Also some low sodium list of foods?

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>stepped on the scale today
>finally below 100kg

WE'RE ALL GONNA FUCKING MAKE IT LADS I CAN FUCKING FEEL IT

Letting myself have 1000 calories rather than my usual 400. I feel fat. Also cambells chicken noodle is GOAT, the whole can is only 150 calories.

>>41627116
Proud of you nigga. Keep working hard.

>>41626955
>2D
>pedophile
Lmao

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>tfw have to cut to 1400 calories a day in order to lose the last 30 pounds

How the fuck do I do this without going insane

>>41627137
>400 cals a day

I hope you weigh like 500lbs, otherwise this is extremely unhealthy for you

>>41627204
Quit bitching
I'm at 1100 cals a day
It's a living hell

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>>41627116
I-I'll be that person some day.

>>41627137
Go back to /fa/ you pro Ana attention seeker

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>>41626763
I put it on the treadmill console and watch family guy
>>41627116
keep at it lad

>>41627212
177 but I can't sustain a higher cut cause slow weight loss drives me crazy. I have multivitamins and refeed every week or so.

>>41627224
Lmao I'm not bitching, I'm asking how to go around it. You're the one bitching.

>>41627309
Yeah enjoy your worse health problems you idiot. Cut properly or don't bother. If you are gonna do this then just cut off your legs.

>>41627116
One day..

>>41627246
What if I called it water fasting fatty? Wouldn't give a shit then.

I ate a small bag of French fries from culver's because the macros didn't seem heinous. I double checked to make sure it wasn't a phony entry on MFP.

Fits all my macros. Dunno if I should self-flagellate over it but it's the first time I've had French fries in... 8 months?

>>41627340
It's literally just water fasting plus 400 calories.

>>41627345
Eating low calorie is much different than water fasting for 24-72 hours then eating a normal amount again.

>>41627204
It's really easy. What do you normally eat? Just go for a fraction of that. 2 scoops of protein? Go for one. 6oz of chicken? Have 4oz

tfw water fasting for 2 days now, feeling awful and terrible.

I read it takes 3-4 days for the body to switch to burning ketones and for me to be perfectly fine after that. Gonna see how long this lasts.

>>41627369
Say I water fasted for 4 days and then ate 2000 calories. I would have the same net input.

>>41627401
5 days*

>>41627333
Just stick to chicken breast
Bake/grill it
Get those flavors packets from the store for 40 cents
Mesquite is my favorite

Make cloud bread. Only 40cals a slice an no carbs

I survive on chicken, broccoli, cloud bread, pickles, and cheeses.

Oh and those quaker chocolate rice cakes are fucking bomb

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>i saw a vein in my bicep today

give me ideas for fat wojaks

>>41626739
Today marks 50Lbs total lost. Starting weight was 290 Lbs in mid-February.

How'd I do it? Keto and no exercise. Win.

>>41626864
but you want to keep as much muscle as you can while you're losing weight, and the best way to that is to consume protein, which meat is full of...

so shut the fuck up

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>D&D nerd trying to make it
>can't find motivation
>currently designing a character who uses a 52 card deck to make decisions
>eureka.jpg
>design a card game that picks my workout each morning

Hearts are Cardio
Clubs are Upper body
Spades are Lower
Diamonds are Core

Shits fun as fuck.

>>41627457
Woah bud way to put half the work in.

>>41627456
sitting on a train looking at his reflection in the window and crying, with rain outside

>>41627482
My goal right now is to lose weight, not get fit.

>>41627333
If you spike your caloric intake temporarily and then resume a deficit, you'll lose weight at a higher caloric intake.

>>41626796
Pretty sure there's already a nazi fatjak floating around. How about a necrotic fatjak with a spilled bottle of DNP next to him?

>>41627456
wojak putting protein powder on his pizza

>>41627492
Makes sense as regular exercise doesn't help with losing weight at all.

>>41627456
see>>41626796

>>41627345
thats not water fasting at all

>>41627492
You Will Look Like Shit Even When Thin If You Don't Work Out

I'm about 6'2" and 330ish pounds.

Very sedentary lifestyle.

Where should I start as far as exercise goes?

>>41627371
>>41627431
>>41627505
Thanks lads

>>41627597
start walking and get a gym membership, lose some weight before you start to run/lift. focus on low impact cardio

>>41627597
By reading the sticky.

In all seriousness, do it.

As far as some quick, spponfed advice:
>Lift weights any way you can
>Do some cardio, but don't go nuts with it until you're closer to goal weight
>Weight loss is 80% diet. Eat like shit, look like shit. Stop eating like shit and track your calories.

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>>41627512
like this?

Daily reminder that these threads are terrible and none of you are going to make it.

>>41627492
Why?
Literally what's the point

If you're trying to look better, you'll look like shit without exercise.
If you're trying to get girls, see above.
If you're trying to get healthy, you losing weight isn't enough.


What is your goal

>>41627709

I only ate three sundaes today, checkmate body fascist.

>>41627709

too bad most of the people here already did it but still hang out in this thread because of the content and great suggestions.

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>>41627597
walk

>>41627650
Nah that's just horrific boils and lesions and probably crusted fecal matter, I mean like that one photo that gets posted time to time of the dude that abused DNP to the point where his leg started rotting from the inside-out resulting in a big black gouge all across the front of his calf.

>>41627753

WHADDYA SAY?!

RE-

>>41627753
Can a kind anon make a Dr. Now wojak?

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>no cheat for 7 days
>be at work and hungry
>buy picrelated from vending machine

Fucking hell... I think I simply won't carry money or debit cards with me when I go to work. I brought a large healthy lunch to work... why did I buy this garbage I don't need?? 400kcals "only" but still, I feel stupid now

>>41627116
well done brah, a quarter kilo over on sunday so cant wait to hit this milestone next week

>>41627829
That's what I've been doing

It works, but I've been fucked a couple of times because I forgot I'm gonna need money for specific things.

>>41627829

it's 400cals mate, don't make it a habit but you've hardly thrown all your progress down the shitter. Think about the long run.

>>41627829
>doritos
what the fuck dude, have some dignity

You guys here make water fasting sound so tempting, but I don't think its for me, I'm cutting calories and losing weight slowly but when i get to my goal weight I want to be fit and have kept up my lifting which is why im more focused on keeping my calories on a deficit but progressing on my lifting and running goals at the same time

only eating some pizza isnt terrible, just dont eat any more shit

Any good ways to break a plateu?

Hey fellow /fat/sos.

Just got over a stint of pneumonia. It knocked me off my ass, and I dropped down to 318 from 325.

Hoping to keep things rolling while recovering. Ate turkey breast tenders I grilled, and tonight I'm doing hand pressed burgers.

Questions are is it worth eating a burger on the bun if it's in the macros or should I do without. The other question is I got some sugar free bbq sauce and that shit is awesome. What are some uses for this stuff that is fat/fit friendly?

>>41627892
This. Slowly but surely is the way to go.

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Dr now thread? Dr now thread

>>41627892
Water fasting is a meme and likely to cause binging and yoyo dieting. Don't bother with that shit, just do it the right way.

>>41627829

400 is a quarter of what you need to eat every day to consistently lose weight unless you're a hypermanlet or a tiny girl. Feel like an asshole for wasting it on shitty vending machine stuff instead of something good then forget it and focus on your goal for next month or whatever

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>>41627932

So, who wants to date when we're hot and fit or are you afraid to date a former fatty despite you may be one yourself? :D

>>41627456
fat wojak being bound and walked all over by the manlets in the manlet pit like gulliver

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I'm doing a house remodel and dont have a working kitchen (the sink and stuff isnt hooked up). I wasn't able to stick to 800 cals a day while doing things and living off prepackaged/ fast food. I upped my cals to 1000 and will do 30 mins to 1 hour of cardio a day instead. At 1000 cals I can have a 300 cal lunch. I will also probably live off these 600 cal walmart marketside salads, because yeah I dont have anywhere to cook for 2 weeks... It's this or takeout.

>>41628009
I can't imagine dating anyone but a former fatty

A-am I insecure

>>41628058
King of manlets or just dumb?

>>41627456
Fat wojack in one of those trash bag-looking sweat suits and a sweatband.

>>41628059
Even if I was fit and hot, I'd still look for a chubby gal just for the comfort factor, would feel like I was misrepresenting myself if I had a fit gym bunny go as a formerly fat person.

>>41628080
135lb girl, my tdee is only 1700

>>41627947
Why do people care about him again? Isn't he some obese fuck that talks about video games on youtube for a living?

>>41627922
>accurately counting every single gat dang calorie you consume
>eat at maintenance for 1-2 weeks
>fast

>>41628058
You can do what I'm trying and eat your calories for dinner with one meal. I usually do a protein shake for lunch

>>41627456
Fat wojak with a fatty piece of food like a burger or chicken crying with the background saying not gonna make it

>>41627456

watching ripped pepe eat pizza with stacy in a restaurant while sweating outside and drinking water

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what does /fat/ think of fitness blender?

>>41628165
I was doing that a couple weeks ago (protein shake plus meal totalling 800 cals) which was great for appetite supression and fast results but got dizzy all the time. I feel good about my current 1000 divided over 2 meals. I'm in no rush.

>>41628233
she has a nice butt

there is literally no correlation between saturated fat and heart disease

>>41628233
i think i would blend that ass

>>41628312
you have a nice butt

i found the cure for my allergy to deadlifts.
by breathing through my nose, instead of my mouth, and into my gut while pressing my tongue into the roof of my mouth i can get proper core activation. also have been having a problem keeping my back tight, but i started my warmup with snatch grip diddles and after that everything felt so right.
also, thanks to whatever anon suggested i try barbell hip thrusts for extra glute work. once i got a few layers of padding onto the bar, it felt great.
also no longer getting a craving for sweets. i had some cherry coke zero this morning (also recommended in a previous thread) for a little bit of caffeine, and i've been satisfied all day.
calories eaten today: 650
goal for the day: 2300 max, 1900 minimum

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>>41628330

I don't

>lift for a month
>do cardio inbetween for the first two weeks
>drop it due to low time
>last two weeks
>adhere to a strict 1500kcal diet (probably less since I tend to pick the food variants with the most calories and always round up the weight)
>haven't lost a single fucking pound
How the fuck is this possible. I am getting frustrated at this point. I should have a TDEE of about 2300-2400 and nothing's fucking happening at 1500. Even if I overate for 100-200 I should see SOMETHING. Fuck.

>>41628351
stop drinking calories and start weighing food

>>41628347
either way, I think it's nice

>>41627456
First panel:
Fat Wojak lying down smiling in a meadow, music in his ears, sun shining on his face, sweat running down the side of his head, hands streched out to the sides.

Next panel:
He remembers he doesn't deserve life. His hands pressed against his eyes, bawling.

If you make this, please make them seperate so we don't always have to be reminded of the truth.

ITT: Lazy fat fucks that won't dedicate 15 minutes to paint

>>41628368
The only calories I'm drinking are the 200kcal of whey every day but I do log them too. Well I guess I do occasionally drink some tea sweetened with stevia but I don't think this is the hidden calorie bomb. I also autistically weigh every single thing I'm consuming.

What the fuck, man. The last time I consistently lost weight was like two or three years ago and I went with an about 1000kcal diet. But I really don't want to suffer through this horseshit of no energy ever again.

>>41628351

eat at maintenance or slightly (+100/+200) over and go back to cutting.

remember, always refeed when you can't lose weight.

>>41628351
You're miscounting or you're a 5ft girl.

>>41626755
kill yourself you fat fuck
this isn't even a joke actually kill yourself you might as save yourself some pain

>>41628411
For how long?
I never tried this refeeding shtick but it may be worth a try at this point.

>>41628432
3-7 days

>>41628351
could be a combination of factors.
for one, our weight fluctuates several pounds day to day so even an entire month's progress can be hidden by some water weight or not having fully digested/passed what you've eaten.
secondly, hidden calories come to mind. extra things like condiments, additional ingredients, or eyeballing serving sizes can add up to several hundred extra calories for some people.
third, you could simply be improperly weighing or measuring things. some foods lose a lot of water after being cooked, so "one cup" of one can be significantly higher in calories than the other. additionally, not using prepackaged amounts or a food scale at all can fuck with you.
add them all up, and you have a shitstorm of fat.
100 calories from condiments, another 75 from misweighed beans or whatever, and 150 from misjudged serving sizes and you've all but depleted whatever healthy deficit you've planned for yourself.
my advice is to
>1: cook all your own food if you aren't already
>2: find and keep using the same couple brands you like. you'll quickly be able to accurately eyeball serving sizes and macro breakdowns
>3: cut back on condiments, and use low calorie ingredients to dishes. spices and peppers over store bought sauces, shit like that
>4: unless you're doing more than an hour a day, always try to up cardio before lowering calories. it's easier to accurately take into account its effect on your TDEE than cutting portions back
>5: just keep fucking going. if you don't see a drop in weight for another month or two, make more small changes until you do

>>41628381
>>41628052
gonna do these after work

>>41628453
YISSSSSSSSSSSS

H-how long until that?

>>41627438
this is the shit that creates curlbros

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Post your measurements.
Please call me a Fat Fuck.

>>41628593
bicep 16in
calf 18in
(i tried to add fractions)

>>41628593
50 push-ups now, fat fuck or the heel is going on your neck

>>41628630
do girl push-ups count? Can only do 3 man push ups

>>41628663
they count if you do double

>>41628667
damn kk will report back

>>41627829

It's kinda funny when you add it all up. Do something small this every day for 5 years and before you know it you're 60lbs overweight and you probably could afford a reasonably nice reliable used car, or a complete home gym and nice bicycle.

up to 450 calories today, and the window to eat closes in 47 minutes

should I stuff my face with chocolate?

>>41626755
Never had a fucking chance.

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>>41628667
only did 30:( give me the heel

>want to eat tuna erry day for dem protons
>don't want mercury poisoning
Feels bad man.

>>41627829
The problem isn't the calories, but you eat that and you'll be hungry again in 2 hours at least. Once you realize that, you realize junk food isn't worth it.

>>41626763
I don't run but I'm sure they've got things for that.

>>41626795
I'm actually not anymore. Still fat but not a virgin

>>41626795
ask /tv/

>>41626835
>chicken boullion and garlic salt
It's almost like you wanna retain fluid, dude.

>>41626864
Get out, vegan

>>41628477
it is honestly tempting. I am doing curls every day anyway, one day volume, one day heavy. Im do compounds as well so I dont think I will look silly.

>>41626909
Didn't make it today. But you better fucking make it tomorrow, anon. If not for us, for yourself.

>>41628738
32 minutes left
I need guidance

>>41626997
>reading the sticky

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>>41628862
They do, I was just wondering what /fat/ finds most comfortable.

>>41627116
I wish I were you. WE GON MAKE IT.

>>41628919
boiled eggs, nuts, dried fruit, veggies with hummus, yogurt with fruit, oatmeal mixed with some yogurt and nuts

etc

>>41628453
Bless you, Anon. Good night, see you tomorrow.

>>41628781
Pathetic. You don't even deserve the heel, maybe next time

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>>41627225
Damn straight, mothafucka.

>>41626763
Spi belt or the infamous fanny pack

>>41627456
fat wojak at the beach having to wear a XXXXL shirt while ripped pepe is posing for the babes

>>41627829
you took enough time to take a picture of it. just throw it away and try not to do this again.

>>41628944
no eggs, no nuts, I do have banana chips but they're very sugary, dunno what hummus is, does chocolate pudding count? have oats but no milk
don't fancy going to the shops

>>41628928
OC? Have not seen this wojack before

>>41627597
Walk. 30 mins a day. Then increase your time.

>>41627709
I didn't even eat today, pussy. I had water so far. I'll make it.

>>41628999
yes, whoever gives me the best answer can keep him

>>41628998
Dude just don't eat if you're not hungry. One ultra low calorie day will not kill you

>>41628998
cook the oats in water and mix with the chocolate pudding

wala

>>41629017
>one
heh, yeah okay

>>41627829
if you have a color printer, print that out and hang it on your wall or fridge as a reminder of what NOT to fucking eat at work. Didn't make it today.

>>41629014
Nice skills.

Honestly, I don't fuck around with all that fancy shit. I just stick my phone in my pocket, and have my headphones running thru my shirt.

>>41627892
My sister is fasting for her religion but idk. I've never tried it.

>>41627923
Hmm. If it won't put you past your macros, then fine. If it will, then no. Also, for the condiments, stick with stuff that isn't heavily processed. Walden Farms is good because it's naturally sweetened whereas your BBQ sauce might have sucralose.

>>41628125
Yes.

>>41628233
Is this for women to get nice thicc brraaap asses?

>>41629078
No, but they have videos for that (the screen shot is from that video

>>41628944
hummus is good. Also eggplant salad from the middle eastern places.

Fat guy who wants to actually try getting somewhat fit. I spent most of my adulthood just being a NEET and not really leaving my house much so I want to ease myself into walking long distances before hitting a gym, so I was wondering if there was a difference between going out during the day or during the night?

>>41628392
you do it then.

Who /periodbloated/ and can't check the scale for a week here?

>>41629113
you are less likely to get murdered in the day time, but as you are not a tiny lady I guess there is no reason to worry about that

>>41629119
me me me but also everything hurts

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>>41629119
>>41629128
>grillers

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>tfw I was 290 lbs at my heaviest in middle school
>went down to 250 lbs in high school
>college being a shit put me back up to 270
>just now hitting 230 lbs
>still can't work up the courage to go to the gym because of my massive man titties

>>41629113
Either.

>never seen a vagina
>Go to a nude strip club this is nothing special at all
>if you want attention from the ladies bring $40 in ones and sit in the front area

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>>41629128
This would be my feel if she were frowning.

>>41629113
The amount of people. Apart from that, that's about it. Do whatever is most convenient, just remember you'll sweat more during the day and may get sunburnt

>>41629113
safer during the day time but hotter but hotter=more sweat=more water wieght loss

>>41629137

I can't work up the courage to go to the gym because of my complete lack of knowledge.

>>41628791
Same feel bro.

>>41629137
If you're there training and minding your own business getting shit done and then a couple months from now, they notice a change in you, they won't even care. The only people keeping themselves out of a situation like going to the beach shirtless or a gym with normies is yourself. They're there to do the same shit: work out.

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>>41629148
about to eat a whole pint of halo top

>>41627716
Maybe he's planning on going into orbit and at $10k a kilo, it's cheaper every kilo he loses?

>>41629173
the fug is halo top?

>>41628791
Eat sardines l

>>41629186
it's super low cal "ice cream" that actually tastes pretty good, get with the times, anon

>>41629186
i think diet "ice cream"

>>41628738
No. Instead of chocolate, eat something healthy. Oatmeal, chicken, veggies, fruit.

>>41629137
work on your diet then
you're not fat because you don't exercise enough

>>41629213
I dunno, if it's low sugar dark chocolate, that's probably OK. But really eat something with some fiber in it. An apple, for instance.

>>41629216
It's what I've been doing, but I don't even have a kitchen I can really eat healthy in since my family pretty much uses all the space in there, so I'm sort of forced to dine out all the time. I usually get salads / etc., but it burns you out bad mang.

Fill me in on the drama, what's this fuckery Smiggie is accused of in the contest?

Im currently 164 pounds at 5'11 and Im wondering what do I do to stop looking fat ? Should I just eat chicken ?

>>41629240
you don't even have to eat healthy
you can lose weight on nothing but pizza and cake

>>41629173
shill

>>41629243
No drama. He deleted a post with some conflicting information from what he gave me 2 days prior. I'm just making sure there's no fuckery.

Thought that note was private. Whoops.

How accurate is chipotles nutrition calc on their site? If i get a chicken bowl with rice,veggies,beans, corn,tomato salsa its only 700 calories, i can eat 2 of those and be under my 1800 tdee but the sodium is crazy

>>41629235
Yeah, you're right, but it's still not good to stuff yourself with it.

>>41629190
Don't sardines have bones and scales and shit on them? I wish I were barbaric enough to enjoy that, I'm kind of a fucking priss.

New to dieting, I am fine cutting a lot of the garbage I have been eating since it's convenient but I was wonder how much I need to plan out meals? Can I just eat not garbage instant/high calories/sodium food, make sure I eat a good amount of veggies with some meat and grains and try to get myself around 1500 calories per day?

>>41629269
Do we still weigh in on the contest doc? or ?

>>41629302
More important to track than to plan

>>41629269
hey apple, Im just checking to make sure that we still put our weighins on the contest spreadsheet. Is that right?

>>41629315

What should I keep in mind when tracking?

>>41628593
fuckin 211lbs

>>41629269
>>41629326
oh and has the weighin day been officially moved to friday?

>>41629302

just my experience so far, but I've found that just always aiming for clean-ish food is much more sustainable than turning it into a constant challenge. If you cook yourself 7 portions of chicken and broccoli and spend the entire week bored as shit with your diet you haven't gained anything over just sticking to your deficit and mostly saying no to shitty junk food

>>41629255
that's exactly what I did. I ate the same shit as before but a lot less
eventually i got bored of it and decided to get lower calorie stuff so I could eat more of it

>>41629297
I am too and also thought the same thing you did. Then I tried them.
Absolutely God tier.

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>>41629269
Whoops, yeah I entirely fucked up a post. I meant saying something like I'll need to (at least) lose another 20kg after losing 10kg, I realised my fuck up a bit later and that's why I deleted. English isn't my first language, sorry about that!
>mfw

>>41629196
Well I haven't eaten ice cream in a while. Even when I wasn't dieting.

>>41629410
Eh, I'll pony up a few greenbacks next time I'm at the grocery store, then.

Well, 5 day water fast resulted in 13 lbs of weightloss, 365 to 352.

Decent results, but it was pretty hard. I think it was harder because I wasn't in keto before I started. I bet if you did an extended stint in keto then started the water fast it would be a lot easier.

Went shopping, filled my basket at the produce section first... I should keep doing that every time I go
>Lettuce
>Broccoli
>Spinach
>Eggs
>Cheese
>Salsa, taco seasonings
>Ground Beef
>Pepperoni Sticks (for >muh snacks)

Dinner tonight is going to be taco's with lettuce instead of taco shells. If it's good, I may make it a go-to.

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>>41629526
wish i could fast, got low blood sugar tho:/

>metamucil
>90 calories per serving, 6g of fiber
>fiber one cereal
>60 calories per serving, 14g of fiber

How the fuck is metamucil still in business? it tastes worse than fiber one and doesn't even fill you up.

Are skinnyfat bros welcome here?

I went from around 200lb to 160, got roasted by /fit/ because I'm 6'4 and became a spooky skelly and I'm now up to 187ish again after a year. I know I've built some muscle because it's visible in my arms, shoulders and legs but I'm still fat in my stomach and all self conscious like a bitch,

Anyway, just posting here in hope that it'll keep my mind on my cut or something. I've got a party in about 5 weeks that I want to look decent for so that's my goal.

>>41629633
mate it's 4chainz, you can post where ever you like

who /losingweightinordertofeelpresentabletoanescort/ here

>>41629297
This >>41629410
The bones/scales actually give them a really nice texture.

>>41629726
i am now

>>41629726

>they literally can't say no
>lose weight to impress them

why not just stop being a scumbag whoremonger and pick up an actual waifu instead?

>>41629726
I would but that's money I could spend elsewhere, on more important things.

>>41629742
when you lose weight you'll see yourself in a whole new light
it's like cheat codes for confidence

>>41629742
In the long run I absolutely agree with you, but talk to any married man and they'll tell you to fuck as many girls as possible before settling down. Who cares if a couple of them are whores.

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Skinnyfat here.

I just started working out a few days ago. I'm basically at my breaking point in life and have no other option but to improve my image or I'm going to kill myself.

I swear this shit is hard. When I work out I'm all over the fucking place. My girly legs can barely do squats. Everything feels so fucking sporadic, like I can't even PRACTICE proper form because I'm so weak.

How do I get through this?

Well I ever make it?

>>41629771

>literally saying 'be good enough to attract grills instead of paying for it'
>'when you lose weight blah blah'

you stoned lad?

>>41629796
I'm a bit tired, i only read half the post

cut is going ok. I've hit 177.0 lb and 24.1% bf today.

muscle separation is now apparent in my shoulders and quads, even with poor lighting.
I'm more motivated to shape my muscles, I've developed some imbalances from benching so much, so I'm gonna try to balance my shoulders. Doing more high volume work to try and give the muscles more shape.

I've lost some strength on this cut, but I've made peace with myself. Once I get down to 12-15% I'll lean bulk and hopefully get most of the strength back within a couple weeks/months.

Honestly its a good feeling when you get leaner, but holding on to muscle while cutting is really a struggle. I think I might just start going to the gym more, and up my calories to try and recover some of the muscle. Maybe maintain my weight for a couple weeks and lift heavy before continuing the cut.

>>41629806

Ingest stimulants now before death overcomes you

>>41628430
Holy shit he fucked up but be a little less dramatic.

>>41629526
Definitely a good idea to start with the produce section. Luckily when I go into my Acme, it's a couple feet from the door. I'd recommend whole wheat or whole grain shells if you can find them. Also, fat free cheese. And to cut back on the taco seasoning. You can make that yourself without all the salt.

>>41629781

I would reccomend you don't start with powerlifts. Start with a nice brosplit (Arnold Schwarzeneggers) to develop strength first, then see if you would rather have big beautifully developed muscles or (((functional strength))).

The best part about losing weight after being fat is that your calves and thighs are literally god tier from lugging your heavy ass around day in and day out.

Keep it up, bros.

>>41629830
I really should give my brain a rest

>>41629589
No clue, dude. My bro-in-law used to take it to help him stay thin.

>>41629633
Gotta eat less sodium, nigga.

>>41629850
and saggy and scarred
my ballsack dangles half a foot

>>41629726
I'm more like /losingweightsoilookgoodatmycollegegraduation/

>>41629781
You will make it...as a twink

>5/10 at best friend hasnt seen me in a year
>used to be pretty tight but we never went for it
>texts me after her breakup recently, gets flirty
>"I have been thinking you a lot, anon"
>invites me to her b-day party in 2 weeks
>I had went full fucking retard and gained 50lbs
>she doesn't know
>she still thinks Im 190lbs skinnyfat
how fucked am I guys? What do I even do? She seems excited to see me so I am spaghetti. The vegans are lying when they say you can lose 20lbs a week right?

>>41629850

>tfw on a crowded bus/train with people sat round you on a hot day wearing shorts
>yeah I'm fat as fuck but look at my calves rippling fuck youuuuuuu

>>41629589
there are other soluble fibers not as calorie dense, what the hell is this

>>41629850
My calves and thighs are pretty thicc. They'll look great once I lose weight

>>41629884
>not using your added sack height advantage to make yourself come off as hyperfertile

it's like you don't even /breed/ bro

>>41629902
WATER FAST
A
T
E
R

F
A
S
T

>>41629850
Can confirm, squat is still best lift because of life as a hamplanet

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>wake up
>decide to weight self
>+1kg
>how, why, what, when

>>41629951
Did you poop yet

>>41629951
>>41629951
How often do you weigh yourself?

>>41629951
Water retention.

Weigh yourself every 2 weeks to get a better idea of your progress.

>>41626796
I really like the third suggestion. It'd be pretty inspiring.

>>41629959
pretty much every day now. tho I usually weigh myself in the middle of the day, not the morning.
>you're meant to weight less in the morning

>>41629957
after weighing myself.

>>41629980
>Weigh yourself every 2 weeks
this is a really bad idea

>>41630000
Don't weigh yourself every day or you'll be a depressed son of a bitch

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>>41627116
YOU GONNA MAKE IT

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>>41626795
Legit sucks azz, and I'm not even frauding I've had several girls who wanted to have sex with me but I said no because I'm so uncomfortable with my body I couldn't dare let a girl see it and I just measured my dick the other day and I swear its 7.5" x 6.15" and I won't give myself the chance to use it until I finish transforming into a /fit/ human being.

>>41627116
Nice work Lad, you're almost there.

>>41627597
Gym membership, Strong lifts. You will thank me in 3 months.

>>41629926
How fast?

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>>41626796

made this one yesterday because of all the broccoli posting

>>41629353
Officially moved to Friday only. Weigh ins can be done in thread by giving me your name and current weight or on the doc by commenting the same.

>>41630038
No I mean water fasting.

>>41630030

How should I get started when being interested in a gym?

>>41630042
>broccoli
Is the hating broccoli thing a meme?
really, what's wrong with broccoli?

>>41630058
Isn't that shit bad for you?

What is the best was of preparing broccoli? Steam?

>did 5 miles on the bike at 4 resistance and another 5 on the bike doing 60/30s with 9 resistance for the 30s

I feel like I'm about to die but also I feel so clear minded and focused on my goals right now. First time doing any cardio in months.

Only thing is I went to Arby's and had my first fast food meal in a week and a half. I ate all but 300 calories worth of my limit. (2280, 6'4", 270 here)

Just gonna eat a small salad for dinner if I eat at all.

>>41630072
raw like a man

>>41630016
Take it from this guy, it just brings you down. Limit it to maybe once or twice a week and keep a consistent log of your weight once a week.

>>41630072
RAW
A
W

or Steamed.

Or possibly in soup if you're into that.

>>41630071
Just try it

>>41630088
Yep. I used to weigh myself weekly and felt breddy gud.

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Today was a mixed bag. Had a slice of cake and Five Guys for dinner but later did light weights (about 200 reps) and then jogged for 25 mins straight. Finally managed 4k. I'm going to keep going and take today on the shoulder.
I'm actually so happy I can finally jog for so long. It's been a while since I've felt this good.

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ate like 1k cal worth of white bread and haven't done cardio for 5 days

when I reached "normal weight" BMI I got lazy even though I have like 10kg to go for ideal weight

>>41630101
Just try a 2 week water fast? I work manual labor, I don't want to die for pussy

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>>41630063
I'm not sure if I'm answering your question right but go to the gym and get a membership. Mine for example is a year membership but I can cancel at any time for like 20$ so I said fuck it I'll give it a shot. Read the sticky and googled stronglifts. Took my phone to the gym so I could figure out what I was supposed to do(the program tells you everything step by step if you google it) and I was so weak I started with just the bar and that was heavy. I had no muscle and I was 380lbs. The only bad part is I felt like everyone was laughing at the fat fuck who can't lift any weights.

Fast forward to now, I lift more than almost everyone but the roid users at my gym, and I'm not even joking I'm the most regular member of the gym(6x a week) and people usually come up and talk to me etc....So my advice is google the program, record what it is you need to do, find a comfortable starting weight regardless of how low it is, and give her every week. I'm 335 right now but I've got big muscles coming in that you can legit see thanks to noob gainz. Also if you havn't yet get your diet in check that will really make a huge difference. I only just started counting calories and macro's last week and I've been able to push my lifts to PR's every day now since thanks to the energy I'm feeding myself now.

You can make it bud, you just need to be committed.

>>41630088
The only reason to weight yourself every day is if you are keeping an average to make sure you're still going down each week. Example add all your 7 days of weight ins up and then divide the total by 7 and do the same for the next week etc....and as long as the average is going down you are set. If its not then you cut some calories or add exercise or both and try again. Its really good for tracking long term progress but it can get depressing.

>>41630067

it's gotta be a meme, you can't not like broccoli and make it

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>>41627438
Keep at it you ripped cunt. I want to see you leave us behind.

>tfw I don't see veins in my biceps but hope to one day

>>41630146
Then take a water pill, dude
I've got this one I haven't taken yet called MHP XPEL but I heard this brand sucks

>>41626763
In hand dummy

Stayed under kcal limit but had 2 manwiches and I just feel fucking obese. You guys have foods that do this?

>>41630250
Yeah, typically whenever I eat dunkin donuts for breakfast, I feel like a fucking lardass. Or McDonalds breakfast.

>>41630250

anything with bread in or on it

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>>41629137
You get courage from forcing yourself to act courageously. Courage is fucking earned.

You can get it bro but you have to step out into the dangerous unknown and accept the possibility that the monsters that lurk may just destroy you. Accept that. Take on that responsibility and get your fat ass to the gym. Assume the worst, that someone will point and laugh and everyone in ear shot will snicker, but you'll go anyways. Why? Because you will survive it. Because your body deserves some fucking respect for once and you are the only one that can give it respect.

Being a man means being a hero; The guy that goes into the darkness to fight the dragon BECAUSE DRAGONS HAVE GOLD. You'll only ever get the gold after you risk absolute destruction by walking head long into the chaos of the unknown.

>~180lbs
>only 1200 calories in but met my protein goal
should i even bother eating the other thousand or so calories?

>stomach hurts
>not sure if I need to eat or poop.

>>41630355
Try pooping. If you can't, eat something small

>>41626796
If we're going for depressing we need
>fat wojak lifting/excercising with stacies+pepe pointing at him and giggling

>>41629137
>can't even go to the gym and use the treadmills/weight machines
It's where everyone expects fatties to be you will blend right in.

>>41630000
You always poop before weighing.

>>41629137
You can always take walks or ride a bicycle in the park. You can do situps. Or yard work.

>>41626739
So is water fasting a meme or not?
If I fast for ~24 hours maybe more
(Tdee 1500) would that balance my slight over eating out and help me lose weight?
Or will it fuck things up?
Should I fast for 48 hours for good measure?

>track your losses on myfitnesspal
How do I deal with stuff like soup thats homemade when using it to count calories?

>>41630635
I've been wondering this too. I guess just the ingredients you're putting in it? I cook a lot myself so good question

>>41630635
>>41630651
I just count every ingredient, it's a fucking hassle but that's the way it is. You can save meals and recipes on MFP at least so you'll only have to do it once.

>>41630635
When you're cooking your own food how the fuck do you not know exactly what's going in it?

>>41630666
Thank you, Satan

>Wake up this morning
>Shower
>Don't poop
>Weigh self
>69.8kg
>First time hitting 60kg range since I was fucking 13

gon make it

>>41630669
>Cook batch of soup
>Obviously not gonna eat the entire thing in one sitting
I assume people just divide it out by weight or something but I'm curious how people track it in Myfitnesspal or similar weight trackers

>>41630705
https://community.myfitnesspal.com/en/discussion/10026026/counting-calories-in-homemade-food

Is the new fat Wojak anon back from work yet?

>>41630698
What do you look like now?
Also jelly.
>tfw stuck in the 70's
Bouncing between 70-80 for the last 3 years.

>>41630666
Thank you, blessed Satan.

>>41630756
I still have a small belly and love handles. Got a bit more muscle definition, especially around my shoulders. Legs aren't just bags of lard anymore. The fact I'm a bit chunky is almost impossible to distinguish under clothes now, which makes me really happy. Much better than I was at my heaviest. Hopefully at this rate I can get down to ~15% bf by mid September, in time for summer. It'll be really nice to finally take my shirt off without being embarrassed.

Are you trying to lose weight or just bodyfat though? I found I stalled at ~72-75 for a month until I pumped up my weight training volume to 3 on days, 1 off, repeat.

New thread
>>41630894
>>41630894
>>41630894

>>41627468
cringe. you can get plenty of protein from lentils, beans, tofu, tempeh, oats, and if you're really desperate you can buy a vegan protein powder.

>>41629850
this

>>41630609
yo-yo dieting isn't good

>>41629281
Not very. They usually give varying portion sizes based on the employee. Stick to one. Sodium is gonna make you retain water hard

>>41629902
Black well fitted clothes and charisma. Should be fine if you don't make things hella obvious.