Breakfast thread What do you have for breakfast, /fit/?

I don't
>t. IF

I eat 3 eggs 2 strips turkey bacon 1 corn tortilla and a banana for breakfast

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your mom

oats

All the eggs

>>41626352
36 hard boiled eggs

grilled eggs on toast plus a protein shake

maybe some fruits to top it off

IF master race reporting. Pic related.

Sandwiches with ham, cheese and salami

I eat a whole raw red onion w/ some sweet pickle relish on a piece of rye toast with some salt & pepper.

>egg sammich
>comedic amount of shrimp

>>41626352
>eating
I abandoned the solid jew a long time ago

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3 fried eggs
ham/spread cheese/salad/tomato sandwich
greek yoghurt dessert

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Oats and almond milk

>>41626352
oats and milk nigga

>>41626362
My doc says intermittent fasting and skipping breakfast is really bad...

Oats with milk, frozen berries and a banana.

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>>41626392

>>41626352
130g of instant raspberry oats mixed with one scoop of MP flavourless whey, one banana and cup of green tea

>>41626352
80g of old fashioned oats with 24g of that powdered peanut butter. I think I'll go back to 30g of the Vega powder though, because that stays with you longer than the PBFit stuff does.

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same in pic related but with honey cinnamon and raisins

chopped apple + oats and water mixed

>>41626352
50g oats, 1 banana, 1 scoop cinnamon danish whey

On the weekends its the same but 100g oats

Two glasses of alkalised water with apple cider vinegar, then a smoothie of alkalised water, organic spirulina, activated almonds, maca, blueberries, stevia, coconut keffir and two organic, free-range eggs.

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>>41626504
kek

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>>41628756

A slice of bread with ham. I hate eating in the mornings

>>41626490
Eggs on toast is truly the breakfast of champions.

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>>41628756
Thanks for reminding me about that awesome dude

>>41626352
Depends. Sometimes kefir, sometimes yogurt, sometimes a couple scrambled eggs. Most of the time yogurt tho

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>mfw overnight oats

>>41626490
>grilled eggs
Never heard of grilling eggs, pls continue

>1 Sausage
>2 strips of Bacon
>Mushrooms
>Slice of Tomato
>2 Eggs
> 2 Slices of toast

>>41626577

Your doc is a shill for Big Sugar.

Eggs, bacon, white rice, apple w pb

>>41626352

100g oats
20g proteinpowder
100g sesame
20g baking cocoa powder
6g almonds
5g walnuts
8g pumpkin seeds
150g berries
1 carrot
1 apple

>>41629292
Damn boy, you wrestle bears for a living?

>>41629065
For real shill. I worked with a pediatrician that does 1 day eats 1 day fast. Lost plenty of weight.

>>41626352
An egg sandwich and an apple or yogurt, water (and ideally coffee) to drink.

>>41626352
usually a powerade and a bagel wit cream cheese

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>>41626827
>200mg caffeine
>about a cup of coffee
lol

>>41629737
A cup is 8oz, please enlighten us on how the vast majority of coffee drinkers only indulge in a single, 8oz, cup of coffee

>>41629292

That's like 1500 calories..

100g of sesame alone is 500 cals.

Oatmeal Pancakes

3/4 cup of oatmeal
Raisins
3 egg whites
Vainilla
1 banana
Organic Honey
-----
Drink: Glass of milk

>>41626482
is that with all the yolk included

6 scrambled eggs with salsa and those little sausages cut up in it with an English muffin and greek yogurt

Nothing
IF