Redpilled me on creatine

>Redpilled me


Good job.

>>41626334
A must buy. But buy muscletech™ creatine.

Makes you go bald. Gives you more water weight

Grows hair but might makes you lose water.

Could either make you gain or lose hair, and either gain or lose water

>>41626399
>>41626377
both dubs

waste of money, supposedly it improves performance slightly but for me there is no noticable difference if I take it or not.

I bought creatine but haven't used it at all
scared of hair loss bitches love my fly hair
will it benefit me in a cut?

>>41626377
>>41626399
>>41626411

/thread.

>>41626448
I've been taking this shit for months and my hair is fucking fine. Don't buy into the meme.

>>41626377
>>41626399
>>41626411


Oh come the fuck on now

I gained a few reps worth of strength and it made me look bigger, but my hair started falling out more and more. Great supplement if you're already bald

>>41626506
I took it for 2 weeks and my hair is fucked. No, I don't have any hair loss in my family, I stopped as soon as I noticed it falling out and in the past month and half it's only gotten worse. Don't take creatine, it's not worth it.

If creatine it's bad then what other supplements are good

>>41626548
Sounds like bad luck dude. I haven't lost any hair and I take two scoops daily.

It's probably similar to lactose intolerance. Some people can handle creatine, and some are doomed to be manlets forever.

>>41626609
Creatine is good, take it.

Other good supplements are fish oil, zinc, and vitamin d. Multivitamins are fine too, everything else is a meme unless your diet lacks something essential.

>>41626334
Read the sticky, faggot

>>41626609
none. Its a billion dollar industry, so much shit is there just to squeeze the last few dollars out of insecure men. Fitness products are for men what cosmetic products are for women.

It can cause autism

>>41626609
Taurine

>>41626334
just buy cheapest 100% monohydrate you can find and down 5g/day/everyday and you will be fine

>>41626377
>>41626411
>>41626448
>>41626541
>>41626548
Creatine only ACCELERATES hair loss. If you're going bald because you're taking it? That was your destiny in a few years anyway. Better to embrace it now and make gainz.

>>41627097
show me the study faggot

>>41626334
It's one of the few supplements that isn't snake oil, even if some gymbros will overplay its importance

>>41627147
Literally Google it faggot. Creatine only increases DHT levels. It's what your body DOES with that increase that determines hair loss. It's entirely genetic, DHT levels rise as you age naturally. So if your fucking hair falls out taking Creatine? All you did was give yourself a head start.