Can we get an info thread going. I'll post a few of what I got

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guess no one is interested

>>41626015
>1g protein per lb bodyweight
Fucking what? I would need to eat 900g of chicken breast daily to achieve that. And I'm a light guy, that won't fit in my stomach.

>>41626074
I manage those numbers every day, not really that difficult.

>>41626074
are you so retarded that you think you only get protein from meat

>>41626074
1g per pound of lean muscle mass is good, they say you only need .8 per pound of lean muscle mass, but getting extra protein can't hurt
and if you're putting in all that work, why waste it all because you didn't eat enough?

>>41625965
>buy 2lb bag of beans
>have to soak it to not poison myself
>cook for an hour
vs
>buy a can, cheaper per ounce
>just heat it up and eat
>more time to workout and fuck
Pick your adventure

>>41626074
do you weight 900 lbs? holy shit

>>41626430
He said 900 grams of chicken

>>41626430
Are you retarded?

>>41626397
mmm
tell me more about your life gains
after you realized cooking beans is a meme
yesss

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>>41626430
hands down, /fit/ has some fine brainlets

>>41626430
Sorry anon I thought the same thing for just a moment

Above "infographics" are shit and not helpful.
Prepare for an info dump.
http://imgur.com/a/WElep

>>41625965
>All beans (except lentils and split peas) require overnight soaking prior to cooking.

Not true. Cover them with a few inches of water, bring to a boil for a few minutes, then turn off the heat and leave them covered for a couple of hours. Then they're ready to cook.

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>>41626430
FUCKING end your dumbass life

>>41627281
This. I boil my beans, remove for an hour, let simmer for 2 hours and perfection.

>>41625836
>fit information repository
>google it moron

>>41625872
That fucking wrist alignment

hellloooo snap city

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IM BRINGING THIS THREAD BACK GODDAMMIT

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BREATHE DAMMIT

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GAAAAHH

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QUICK, GET ME THE SCALPEL

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BLACKSHADESJONNYCAGEDIAMONDSGOPARADE

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MOTOROLLAINTHEKITCHENCOOKINSONYA

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MYPLUGLOOKLIKEPACQUIAOHISDAUGHTERISKITANA

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stiiiiiill going

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KNUCKIFYOUBUCKBOIIIII
KNUCKIFYOUBUCKBOIIIII
KNUCKIFYOUBUCKBOIIIII

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KNUCKIFYOUBUCKBOII
YOUBETTACOMEEQUIP
IGOTSOMETHINGUPINMYTRUCKTHATSGONNAMAKEYOURBODYFLIP

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okay okay last one

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okay that one was a joke, but this one is the last one

>>41625836
4 SIMPLE STEPS TO GOOD FORM
>#1 ANOTHER MANLET CAN BLOW THE FUCK OUT ANOTHER MANLET BY EXTENDED ARMS ABOVE HEAD
>#2 KICK A BASKETBALL TO SHOW IT WHO'S BOSS
>#3 SPIDERMAN
>#4 RUN INTO A LINE
>HALO OPTIONAL

>>41625907
BEST FOODS FOR YOUR PENIS
>A BUNCH WORDS WITH SOME SHIT IN IT AND OH A GINORMOUS PENIS IN THE BACKGROUND
>SOURCE IS MENSHEALTH (no homo) edition

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>>41626015