4 months lifting from skelly mode, how am I doing? I really need to start training abs
>>41625559
post routine and lifts
>>41625559
How much gear are you on?
Nice delts m8
>>41625559
> Lying on the internet.
1-800 Come on now.
>>41627547
I'll take that as a complement then
>>41625559
>from skelly mode
either roided or not true skelly.
t. skeleton king
how long have you really been lifting?
>>41625559
>Lifted for 2 years, look only slightly better than this
>>41625559
>4 months
You're either lying, roiding, or previously athletic.
>>41627585
take it as you being called a liar
>>41627607
what is this t. shit that i keep seeing everywhere now
>>41627673
t. newfag
[spoiler]t. anon is like saying "quote"-anon[/spoiler]
>>41627666
This picture was taking with a pump and good bathroom lighting, I've legit only been lifting since January and I've gone from 69kg-78kg at 6'1 call me a liar if you like I don't care
Four months as well and I look like shit. What's your routine and what are you taking
>>41627707
Mass gainer shakes with whole milk + my normal diet, I've always had problems putting on weight so almost none of the weight I've gained is fat by the looks of it, I'd estimate I'm eating around 3500 cals
>>41627690
YOU'RE A FUCKING LIAR.
How was that?
>>41627707
Shame about the acne.
>>41627755
Tell me about it. I want to get rid of it but I'm not really sure what to do besides washing it with soap and water. Would normal acne medication work?
>>41627974
Stop juicing
>>41628029
I don't juice. The acne appeared when I began working out
>>41625559
Can we get a b4?
Also whats ur cycle?
>>41627673
terveisin
>>41627680
>t. newfag
lurk more
3 months here, if that's true OP I'm impressed.
Up from 140 lbs to 153 this morning, everything feels so much better.
>>41625559
You can stop lying about being natty no one cares, that said that's not bad for a first cycle of gainz
>>41627631
you either arent lifting hard enough or youre eating like shit/not eating enough
>>41628559
accutane
>>41627735
>>41627585
>>41627690
Okay are you really not going to share your routine, you dumb shit?
>>41628653
How do you even get that tanline?
>>41628674
Me without a pump.... still think I'm roiding?
>>41629060
God damn that made a difference
>>41629091
Yeah that pics from about a month ago, I've gained a bit since but I'm still skinny man
>>41629058
Wearing a shirt.
>>41629058
I go out to Moab and jeep fairly often, its a driver's tan.
>>41628653
Nice man we're all gonna make it :)
>>41629060
It's still great progress though. Now don't be a selfish meanie and share your routine
>>41625559
>Roiding for this
Breddy damn good. I can believe it you're natty. I was skinny fat at 75kg 6'3, pic very related. Thought I was ok but completely deluded. I had no muscle mass. Started working out, dropped to 61.5 kg in 2 months. I genuinely thought I had cancer or something equally horrible. Then realised no, I'm getting stronger, I just had so little muscle mass that when the fat came off I was emaciated. In the following 3 months of half-assing it I gained 10kg. The next 2 months I gained 5kg. Hit 82kg Then I got lazy with shift work and became skinny fat again, but not in any way as bad as before. Got more serious this January at 77kg. Currently 80kg and in the best shape of my life, but still kind of half-assing it and the gains have slowed down to around .75kg -1.25kg per month. Though I've also gone from 34" waist to 32" since the start of the year. Trying to develop more dedication, I really would like to hit 85kg by Christmas.
What these faggots:
>>41627486
>>41627547
>>41627607
>>41627660
>>41627666
>>41627741
>>41628029
>>41628582
>>41628674
if being unironic don't understand is that when you are skelly (not anorexic skelly) and have decent genetics, nooby gains are crazy for the first while and if you keep your routine and diet dedicated and consistent, this is entirely possible (especially if pumped). People just half ass training and diet, or go from one meme routine/diet to the next and lie to themselves a little on a daily basis. Then after 6 months of little to no results get bitchy with people who kept their shit together. Cognitive dissonance is other people's problem. Keep up the good work, but you are not far off hitting the taper of diminishing returns if you haven't already. Even so, power through.
>>41627707
Looking good actually, lose a bit more fat, work on chest and you'll be ripped for summer.
>>41628653
Good work.
>>41629060
Now they'll believe you.