>before starting SS
>can barely do 1 pull up
>start SS
>completely forget about pull ups
>5 months after
>can easily do 4 pull ups
how? I thought SS doesn't work upper body?
>>41624973
You could of trained pull ups and made this progress in like 3 weeks.
>>41624981
kek
Does it make you do barbell rows? That works out the lats and back.
>it's another "recently started lifting and now my entire identity revolves strength training"-episode
>>41624981
>could of
>>41625035
I hate that episode.
how should i start wehen i can barely do 5 push ups? skinny type.
>>41625721
don't tell me you can't lift empty bar
>>41624973
if you didn't do pullups, you weren't doing starting strength, because pullups/chinups (weighted if you exceed 10-15 reps) are a part of the starting strenght program.
you were doing some meme internet bullshit and not starting strength desu
>>41625771
im 189 cm
87 kg
never touched the bench press cuz i dont know how to properly use it.
>start starting strength
>reach 2pl8 squat
>still can't 1pl8 bench
send help
>>41625886
198 cm i mean
>>41625887
https://www.youtube.com/watch?v=EapVkFWiq_g