Girlfriend's ass

Let me do some hands on training with her and I'll have her ass in shape in no time

>>41623313
Hahaa but seriously though, can squats get an ass like this or is it just genes?

Is this a joke? Girl in your pic has no ass.

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>>41623307
>wanting your gf to have a skinnyfat mashed-potatoes ass
baka desu senpai

Next time she complains about some pain or tiredness tell her you read something on Buzzfeed about the power of squats and oats

>>41623396
Squats mostly build glutes and hamstrings, don't fall for the meme.
Find glute isolation exercises.

>>41623418

this, also ass is fucking muscle even more biggest in your body you can fucking grow muscle retard

>>41623307
SQUATS AND CARDIO

OP if your girl's ass is smaller than that, well... I guess all I can say is "my condolences"

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>>41623439
>>41623435

for ass more like hip thrusts

if girl wants huge ass she should

follow strenght routine for hip thrusts (progress like normal ppl on squat)

do squat as assistance

just like do ss but change squats for hip thrusts

>>41623460
>carefully placed products
into the trash she goes

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>>41623460
>>41623552
that pic is the lifting equivalent of this pic

>>41623307
> bulgarian split squats
> hip thrusts
> good mornings
> glute kickback

Do all of these 3x a week, 5x5 for split squats, 4x8-12 for the other lifts. You should see big gains in a few months.

You can't change your girl into something she isn't

Find a new one instead

>>41623307
Dump her ass and get a girl with a better ass

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>>41623559
>she needs to join our startup

every fuking time

>>41623307
Donkey Kicks
Ass to grass squats
Glute bridges
Hip Adducter Machine

>>41623436

>ass is fucking muscle even more biggest in your body you can fucking grow muscle

What did he mean by this?

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>>41623460
>Nutr

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>>41623436

>>41623307
Hip thrusts
Squat
Deadlift

This is all you need. Do squats and deadlifts SS style and treat thrusts as an accessory.

>>41623307
You have to train your glutes until they're massive then she'll become jealous and want to have a bigger ass then you so she'll start doing barbell hip thrusts and such. You're welcome