Can fit advice me on how to get bigger? im a 65kg, 6ft4 skelly

>>41623170
your goal needs to lift

>>41623170
you should fucking eat, before the wind blows you away

>>41623170
read the sticky

>>41623210
dont i just get skellyfat then? what should i eat?

It's relatively easy to know what you need to do - workout and diet.

Workout with muscle training at first, but once you start actually gaining muscle, do some cardio to burn fat and be more lean.

Diet is the most important part of any body transformation. Since you want to gain muscle and not gain fat, you need to eat enough protein to give your muscles what they need to grow. Obviously try not to eat trash foods and eat veggies etc. it's also good to eat as little carbs as you can (<100g a day is the goal but most people find this super difficult, fair enough.)

>>41623170
read the fucking sticky. Honestly you might be too fuckin stupid to get anywhere if you havent read the motherfucking sticky yet

>>41623244
Lean meats (chicken, fish, beef)
A shitload of greens (green beans, brocolli, etc)
Carbs (whole grain pasta, rice, black beans, kidney beans, and so on)
Drink protein shakes too senpai

>>41623170
Read the sticky faggot.

5x5 follow that workout routine and eat a shit loads.

Don't cheat and don't skimp out. Learn all the lifts using the videos.

Theres an app that you can use to track progress and even tells you how long you should rest between sets.

>>41623273
>>41623265
>>41623242
i read the sticky now fuck off

>>41623170
>pic is goal
>bigger

jesus christ, /fit/ has fucked me up

File: 1479068417715.png (6KB, 377x330px) Image search: [Google]

6KB, 377x330px

>>41623270
>Lean meats

I first read this as 'lean manlets'. This board has fucked me up.

>>41623312
read it again retard

>>41623170
EAT!
I was like you before. Then I started working out but made just slight progress.
When I started tracking what I ate and the macros I started to make big gains.
Easy to see at night "Oh, I am still missing 600 calories...." And then you stuff your face with whatever you feel like (and even if you don't feel like you have to stuff your face, this is probably the hard part for skellys)

>>41623312
>i read the sticky
then whats the point of this thread ya fuckin retard

>>41623170
Read the sticky fgt

>>41623282
'an app'

name?

>>41623170
>doesnt lift
>wants that body

I have great news for you

I'm pretty fit but I feel I'm getting too weak and skinny. (6'3''165 lbs, but I'm lean atm)
I used to go to the gym but it's really boring, and I have a really hard time gaining weight.
Is doing boxing going to ruin my face? I'm really pretty
Alternatively I could start doing free climbing, that's a hell of an exercise

>>41625358
lift faget

>>41623170
>6'4" 65kg
How are you alive