Dried fruits vs fresh

>>41622414
not if you don't care about sugar content

>>41622555
do dried fruits have more sugar than fresh?

>>41622594
yes lol

>>41622594
Many dried fruits have added sugar. Check the label.

>>41622414
dried fruit has insane calories/ mass
better off with real fruit

>>41622607
Unless you want to bulk right?

it doesnt really matter except that like the other guy said sometimes they have added sugar

with the really cheap ones they pick em unriped and soak them in syrup

>>41622658
probably better off with nuts
just as many calories, less sugar and some protein too

Do you like rice? You can cook rice with raisins and grated carrots. Lamb? you can cook lamb with dried dates. Use them as seasoning if you are worried about sugar.

>>41622764
>>41622840
Thanks annon

With water : Super ok it's good for you man , go for it fruit are healthy .

Remove the water : This is shit , literally candy blahblah blah.


Fruit are NOT HEALTHY .