Oh shit lads

>>41621859
That's fucking nothing, you should be getting 40g daily.

>>41621859
You what?
That's about what you should aim to eat.

>>41621859
>oh shit lads
>oh shit
>shit

yes indeed

>>41621859
>Am I going to be shitting myself all day?
No. If you eat too much fiber you wont be shitting at all.

I eat between 50-70 grams of fibre daily.

>>41621892
40?!!
I usually get like 10g.
>>41621960
Worse yet

File: frog_comfy.png (116KB, 512x512px) Image search: [Google]

116KB, 512x512px

10% of your carbs

File: fiber constipation.jpg (86KB, 952x714px) Image search: [Google]

86KB, 952x714px

have fun

>help me /fit/, I ate 2 pears and a cup of lentils yesterday. Am I going to die?

>>41622147
I ate a kg of sweet potato.

File: Screenshot_20170530-141450.png (279KB, 1080x1920px) Image search: [Google]

279KB, 1080x1920px

>>41621859
Depends on how quick you ate it, I Just downed a whole avocado during lunch and Im currently having explosive diarrhea 15 minutes later so I figured I'd google avocado and diarrhea

Basically dont eat too much in a single sitting

Fibre is an important part of your diet and realising it is a game changer. I aim for 5g of fibre for every 100g of meat I eat. That and drinking 3L of water a day means I have the most beautiful bowel movements. One perfect shit at 10am every day. 2 mins max and I'm done. Efficient as fuark.

>>41622171
I ate a kg of sweet potato in like 15 mins.

>>41622194
oooh wtf
how do you eat 1kg of potatoes in one go?

>>41622279
>1kg bag
>Slice them up
>Light layer of oil
>Salt and pepper
>In oven for 35 mins

Absolutely delicious. I'd eaten basically nothing all day so I just slammed them into me along with a liter of milk.

Oh noes I ate 10% of what are ancestors ate. Ever wonder what we did before we wiped?

>>41622304
i've been watching gordon ramsay cooking videos for the past hour and i couldn't help reading your post in his voice