Where the fuck are my gains!!!

> I haven't had too much calories though

wow that was hard

>>41621413
But it was enough uptil now. I mean I run no deficit

YEAAAAAAAAAAAAAHHHH TOM BRUINE TRU

>>41621421
>Up until now

Yes. So start eating more.

>>41621422
Giro jonge

File: reeeeeeee.png (228KB, 858x725px) Image search: [Google]

228KB, 858x725px

>mfw not good looking/fast as Tom

Fuck this gay earth, some people are born with everything and others are condemned to rot in mediocrity until they die.

>>41621478
yes, some people have an advantage, but you can make it anon. It will take years of hard work but you can do it

>>41621386
>I'm pretty tall at 186 cm
>tall
>at 186 cm
kek

>>41621386
Eat more. Simple. If your weight isn't going up, that's a great indication that you need to eat more, especially when it's this consistent.

>>41621386
It sounds like you're ectomorphic. Keep on doing your excercises and eat more. If you're really ectomorphic, congrats! You're allowed to eat whatever you want!

>>41621739
Thats over 6ft
>Are you a manlet of something

>>41621843
6ft barely qualifies you for exit from the manlet club kiddo, 6'2 and up is the way.

>>41621825
>believing in this meme

>>41621825
You clearly don't even lift.

>>41622068
186 is 6ft 1 +. Literally in every fucking country except the netherlands that's tall

dude simply eat more calories. calories in > calories out = weight gain. if you have more muscle mass then you will automatically have more calories out even when not working out because muscle needs to eat.

>>41624517
But there are lots of people talking about cutting fat and gaining mass at the same time

>>41624517
>>41624540
was it just a meme?