"What does 1/2/3/4 mean?" should be an immediate ban.

>>41621013
>1/2/3/4
>1 plate ohp, 2 plate deadlift, 3 plate squat, 4 plate dead.
Referred to as 1rm, a millstone for beginner lifters.

>>41621013
it's not explained in the sticky and people mention it without explaining what it is. fuck off.

>>41621045
>>1 plate ohp, 2 plate bench, 3 plate squat, 4 plate dead.
There you go.

>>41621045
>millstone

>>41621077

>not OHP millstones

Dost thou even hoist?

>>41621045
>1RM
Some people claim it's 5RM. It's not clear.

>>41621081
i've only just got to a lmao1millstone squat, of course i can't ohp it

>>41621088
That's just the next goal. After that you want to be training with 1/2/3/4, and you start over with trying to hit 2/3/4/5 for 1RM.

>>41621055
>Salty because he didn't lurk
Literally the only people who condone spoonfeeding are people who want to be spoonfed.

>>41621088
I have 2/3 for 5
It is much more rewarding for reps.
my deadlift is at 170 for 5, will have it for 5 in 3 weeks.
Press can go fuck it's self