Lifting for BJJ

weighted buttscoots x f
touching other mens bodies x f

>>41619211
ss + gomad

>>41619211

I'm only lifting for BJ if you know that I mean.

>>41619233
Ballzy

>>41619233
I was doing doing ss, with kettlebell finishers and some jogging before some injuries put me away. Looking to try something different.

>>41619211
Jujitsu first.
Class over fitness.


Dead lifts number one.
Arm work outs work well for ripping someones shoulder out.
Cardio is needed for sure as well.

>>41619425
TY, I've been just going to class for 2 months, with couple kettlebell workouts , sparingly

I lift on MWF afternoon
Run TTH Morning
Yoga Friday Morning
BJJ TTH Evening and Saturday afternoon

Lifting program is a mashup of Texas Method with some accessories that mix in grip strength and inner thigh work.

Running is sprints that are the same length as tournament rounds with a one minute walk between.

Yoga is specific for hip and lower back mobility.

Feels good man.

>>41619211
juggernaut 2 day or 3day template. don't forget the assist, take ws4b.

>>41619211
enjoy
https://www.scramblestuff.com/lifting-for-the-non-competitive-grappler/

I do front squats, snatch grip romanian deadlift. KB swings as finishers. I don't do upper body lifts, but I do 200 push ups and 50 pull ups every day. Will try to increase it up to 500 push ups and 100 pull ups per day.

>>41619425
>DL for BJJ
Lol

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5306420/

I do Jits MWF some times Sat, then lift or yoga every other day of the week split= chest/shoulders,tri-back and bis- legs constantly cycle this.

>>41620720
explain