Why haven't you made one of these yet?

>>41618815

I don't know, Anon.

I'm never going to make it

my forearms are tired every workout because I do a heavy pull every time and don't use straps.

>>41618852
You can make one now.

>>41618815
But I have. Really helped my forearms.

>>41619118
I only made one today. Tell me how to use it properly. Is just rolling the weight up enough for forearms

How many reps/sets? When do you start seeing gains?

File: popeye.jpg (76KB, 680x479px) Image search: [Google]

76KB, 680x479px

I'm not a sailor man. That's why.

File: veemky.jpg (1MB, 4032x3024px) Image search: [Google]

1MB, 4032x3024px

will this work to get my dog swole?

he's getting a little pudgy

>>41619141
what a cute dog!

>>41619141
cute pupper

>>41619129
Can someone answer this guy's question?

>>41619141
cutie!

>>41619129
Yeah you just roll it fast, idk how many times you should be doing it but dont go over board with it

>>41618815
Because I deadlift with a double overhand grip.

>>41618815
I thought this was a /fit/ weapon thread and that was a homemade flail.

dumb as fuck. just use a barbell. sage.

>>41619452
Lmao

>>41618815
Is that a yo-yo?

My right wrist is fucked up. Just looking at that makes it hurt.