where the fuck did this meme start. I've NEVER heard of someone hurting their knees from squatting.
if anyting, hips/lower back just get irritated sometimes.
There was a study in the 1960s that found that weightlifters had weaker knees. Dr. Klein's conclusion is no longer accepted, since he used a flawed methodology. He suggested that people shouldn't squat to parallel. Only going part of the way down is actually more dangerous for the knees, because then the hamstrings aren't working.
>dat knee cave
>dat strain
>dat babbyweight
Jesus Arnold c'mon
>>41617929
I fucked my knees a bit during squats but that was my own fault for having shit form
>>41617929
I hurt my knee from squatting
>>41618096
post your physique
>>41618132
Your turn
>>41618096
His max was 470. Frog has a better Squat despite being 8 or so years younger.
>>41618155
Frog is a fucking animal tbqf
>>41617929
I hurt my knee from squatting
>>41618096
He notoriously known for having bad form
>>41617929
Higher rep work I find strengthens my knees, I'm a dyel weak faggot
>>41618096
>dat bar on his neck
Looks painful.
>>41618132
Anon? You okay? You disappeared
>>41618146
do you have a frontal pic of you? Im also 6'4" its easy to put on mass but large frames hide it all so well
>>41618146
>>41618155
Yes
https://youtu.be/s3CANA2rkn8
I got beltless 465 easy yesterday
>>41618159
Thanks
>>41618318
Yeah but it's old
>>41618368
mirin them traps and arms. Guess I made the right choice to keep bulking. Im at 215 now on babys first bulk ~15% bf and it barely looks like I lift. I considered cutting to 10 but I figured I already look so small.
>>41618146
>>41618240
hi I'm here. was expecting you to look like this
>>41618349
which is obviously objectively inferior to Arnold's physique. can't really tell what your legs look like so I can't make fun of you but your upper body is pretty good.
>>41618580
The person you quoted is very strong
My legs at the biggest point are bigger than my fiancee's waist, 29" and I squat 5pl8
>>41618605
I don't really care about leg strength I was just expecting disproportionately large legs. Arnold had disproportionately small legs but obviously an extremely desirable physique.
>>41618368
roidster
>>41618605
My legs are 26in but my hips are strangely big for my height so its hard to tell
>>41618624
>i dont care about leg strength
>>41618349
how the fuck can you be so strong with such shit physique?
I guess strength = aesthetics is indeed a meme.
It's only bad if you squat how arny is in that pic.
Knees go out as the chest rises.
>>41618888
Whats so shit about it
>>41618919
You look good mate, maybe your bodyfat is too high but godamn you are way too strong for a body like yours. Height/weight?
>>41618960
5'9 184 atm (bulking)
>>41618986
well i guess that explains.
>>41618349
>Diastasis recti
>>41617929
Just ask clarence the retarded fuck
>>41617929
Is this the same retard who posted the you can't get back injuries from deadlifts thread yesterday?
I always had a pain in my right knee that would act up when carrying heavy things. Until I got a bit stronger. Now I can squat 3.5pl8 and haven't felt that knee pain in over a year.
>>41617929
I hurt my knee from squatting because of shitty form. 5 months and still recovering
I fucked up my left knee couple years ago doin leg extensions.
Since then I only squat/front squat for quads and I'm fine