NOFAP

gotta get them anal area gains

>>41617265
are you a faggot this is for women

>>41617265

>reduce stress
>improve self esteem
>sleep better

Not once you take the red pill and see yourself slowly slipping into cuck-dom by wanking off. If anything, post coitus i feel like a loser and it lowers my self esteem so i go to sleep to forget and recharge

>>41617296
>retard thinks none of this sans the part about menstrual cramps also applies to men

underage retard spotted. 4chan is 18+ for a reason, kid. fuck off.

>>41617265
>can help you figure out what you like sexually

Im gonna continue to believe that i watch some weird stuff cause i bate too much for the sake of my sanity

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>>41617265

Day #5 of NOfap for me.
No temptation at all.
Hate job / hate life / hate fuel.

>Nothing but a peanut.

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>>41617265
Try having porn-induced erectile dysfunction.
You're just rationalizing your behavior.

This might be true if you masturbate without porn.

>>41617346
>noporn & nofap doesnt make you wanna be sexually agressive

Dude if anything I feel uninterested almost asexual with women after watching porn

I WANT TO FAP SO BAD PLEASE MAKE IT STOP

>>41617265
>helps treat sexual problems
nigga 90% of problems are sexual problems

you do realize most people here aren't female, right?

>>41617296
I dunno man. Been whacking my beef stick since I was 11 and have never had a menstrual cramp period. Better safe than sorry.

>>41617265
This image is for sexually repressed teenagers that dont fap to cartoons and cuckold porn 4+ times daily.

>>41617567
>>41617296
>>41617317

GODDAMNIT ok, now I noticed the menstrual thing...ehh lets pretend for the sake of my thread its not there ok?
Thank you in advance.

on day 4.

gonna try to last through the month of ramadan. doing it mostly for the spiritual benefits. urges are on and off, not too bad tho since i"m fasting

>>41617417
>Dude if anything I feel uninterested almost asexual with women after watching porn
this, i have to fap so i don't get too angsty and go elliot rodgers

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>falling for the nofap-jew to begin with

>>41617265
Somewhere around 2012, a large gathering of autisms on /fit/ took "no fap" as "no fapping at all" when it was originally "no fap (to porn)". Since then, all you idiots think abstaining from masturbation is healthy, when it's abstaining from porn that's the actual idea behind no fap.

Dummy heads.

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>>41617265
Citation needed

>>41617866
Okay, let's ignore all that and pretend the rest is applicable.

>reduce stress
it actually increases stress
>release sexual tension
it actually increases sexual tension
>improve self-esteem and body image
LMAO NO
>help treat sexual problems
it causes sexual problems
>relieve muscle tension
what? no
>strengthen muscle tone in your pelvic and anal areas
no, you want kegels
>help you sleep better
gives you a sleep disorder where you rely on cumming to fall asleep
>help you figure out what you like sexually
porn assisted masturbation desensitizes you to what you actually like until you have 100 tabs of weird porn open and fapping furiously to all of it at the same time

>>41617265
>improve self esteem and body image
what the fuck?

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>>41617946
>100 tabs of weird porn open and fapping furiously to all of it at the same time

>>41617265
rolling for days of noporn

>>41617998
congratulations
last two digits, right?

>>41617900
So what the fuck would you fap to? Imagination? What the fuck do you mean by this?

>>41618035
yeah, fuck me. september 4th 2017 is when i get off.

>>41618040
Are you actually so retarded/degenerate as to not believe you can fap without porn?

>>41618057
We're on 4chan, so probably.

>>41617417
The way you phrased that it's as if you're somehow contradicting me, but all you did was prove my point so I'm kind of confused.
Like I said, I have PIED. I cannot physically maintain an erection from actual sex, oral, vaginal, doesn't matter. Was one of the biggest reasons for my last breakup. Yet I have no problem getting diamond hard for porn. 13 years of fapping will do that to you.

>>41617879
Yeah because you're counteracting your biological instinct to reproduce by fooling your brain into thinking you're having sex. You get all the reward without any of the effort, no getting out of your comfort zone, no trying to improve as a human being, just spending your days as a lonely loser who sits in a room that probably smells like old cum.

4th day of no fap which is probably the best I've managed in a decade.
Ben up since 2 for fasting and I'm surprised how I've not managed to fap. Shit is hard.

>>41617265
>Tfw go on month long gap streak
>End up at gay midget scat tranny porn

I don't like it I swear

>>41617346
the rape thing is true, just look at 4chan and the things that are said here.

>>41618936
>shit is hard
Stopped reading right there you undisciplined faggot

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>day 19

feeling something

can't explain it tho

my behavior has changed, acting more intuitively and not thinking about doing things.

mainly in social interactions

usually ill be like "hurhhurr what do i do with my hands" now i just notice my hands doing shit without me thinking about it

might be a bad example but you get the idea

nofap frees intuition, which is a more valuable intelligence than rational thinking imo

if you want to make it far in nofap you have to want the benefits more than you want to fap

Does this sound like porn addiction?

I don't get boners from looking at random women in my day, but I can still get hard almost instantly from audio porn and shit. I was thinking that maybe because of how most of the porn I consume is in images and gifs, seeing girls day-to-day isn't working for me, while a different stimulation still is. Anybody else had something similar?

>help you figure out WHAT YOU LIKE sexually
FUCK, I'm gay

>>41617265
This is for women

>>41617265
>>41617265
day 2,still fat, still binging

>fap frequently
>end up fapping to more and more depraved stuff to keep things exciting

>try nofap
>end up fantasizing about more and more depraved stuff because there's nothing to cool down my libido

Only way I keep myself from becoming a complete freak is to make sure I fap somewhat frequently, but not too often.

>>41617329
The image is full of shit. What you like in porn need not have any connection to what you like in reality.

>>41619386
>>try nofap
>>tfw no gf fells are driving you insane
fixed

>>41617265
All of these are counteracted by the fact that porn+masturbation in any nodern context only serves to diminish the individual by making sexuality about consumption. Sex was once about embiggening the soul by joining together with your opposite in a sacred act. That has been totally destroyed.

>>41617341
keep on brother

>>41617265
Shit tier b&

>>41618996
So you stopped reading at the last sentence? Fucking idiot.

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>>41619594

Does nofap really work? I was worried I had low test for the longest time because I'm not getting boners as frequently, but could it just be too much porn? I only jack off once or twice a day.

>>41619683
>I only jack off once or twice a day
Man, you gotta cut that shit down to 2-3 times per week, and completely stop watching porn. Your libido will return, trust me. Recovered faggot here

>>41619636
Even I don't get it what the fuck you're talking about.

>>41619739
Niggers you are a retard

>>41619862
>Can't even compose a fucking sentence.
Just fuck off.

>>41619880
>compose
Do I look like Shakespeare to you? Fuck you are that dumb kid

All this NOFAP vs. PROFAP is just a competition about which group can spout more bro- and pseudoscience.
If you feel like jerking off, do it.
If you don't feel like jerking off, don't do it.

>>41619955
No, you look like a dwarf summer fag.

>>41619594
>not reading posts backwards
>expecting to make it
lmao

>>41617831
fuckin kek

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>>41619557
>b&
You have to go back.

The argument for nofap pretty much dissolves when you aim it at someone who has had multiple girlfriends in the past.

The reason you guys can't talk to girls or get a gf isn't because you fap, it's because you have no social skills. Social skills are a learned trait, nobody is born a natural it's just that some people have practiced it more than you.

It's weird to think that some people on this board actually think that abstaining from masturbating is easier or more effective than just talking to people.

Disclaimer: I know you guys pretend like there are other supposed benefits, but you're not tricking me

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Day 10:
>emotions I've never felt unlocked
>sex obsession all time high
>morning wood harder than I've ever felt
>traps are still hot

>>41617265

yeah my self esteem really improves after I fap to a hentai girl getting fucked by the tongue of a giant frog. I'm sitting there are, 2am after busting a mediocre load, suddenly aware of what disgusting shit i've just fapped to while the girl is getting her intestines expanded by the massive inflated fucking amphibian.

How the FUCK does that help my self esteem?

>>41617265
All of that is true for alcohol.

Day 30 here and loving it.

>>41617265
>Muscle tone
>body image
>menstrual cramps
>that bg

This imagevis for women

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>>41617265
"A river may be dammed and it's water controlled for a time, but eventually it will force an outlet"

If you hold off for long enough you will discover a different way to expend your sexual energy.

>>41621414
And that way would hopefully be chatting up girls.
Or fapping to the most fucked up shit.

>>41617265
You disgust me you degenerate.

>day 2

https://youtu.be/lcBih_6NYpc

>>41617265
Any perceived benefits of NoFap are placebo. Feel good feelings caused by the notion that you are accomplishing something through discipline and self denial.

NoFap isn't a bad thing, but it's not fucking magic.

Me after a month of no fap: exactly the same just more distracted by sex shit and my lowered standards.

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>>41617316
cuck-dom
I have been wanking for years, no cuck-dom on this side. Tell me you wouldn't perhaps be,......projecting hmmmm?

Homing in on a week. I've noticed greater mental clarity; my shitposting game was on point this morning.

>>41622085
Watching people having sex is fairly close to cuckoldry. I think that's what he was getting at.

>>41621006
Nah this is cheating. Bailey is hot all the time.

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Yes keep on masturbating.

>>41618417
I was reffering to the pic you posted,speciffically the point about violence,but yeah fap&porn cause ED.

>>41617316
sounds like christian programming

>>41623131
It's not, chronically elevated prolactin leads to severe downregulation of dopamine receptors, lower testosterone, weight gain, when out of balance with DHT possible gyno etc. etc.

Physiologically speaking, it doesn't matter that much as long as you're not a habitual masturbator, but even still then there can be profound psychological effects, especially with regards to motivation and sexual arousal patterns.

https://en.wikipedia.org/wiki/Prolactin#Functions

>day 2
Last night I had weird porn dreams. Dreamed I raped a slut. It has only cemented my decision to purge this shit from my life.

>>41617265
LOL yep nofap morons BTFO once and for all, with what should have always been Common Sense knowledge around here.

ONCE AND FOR ALL: NO-FAP IS A TROLL/MEME. DON'T FALL FOR IT.

Addicted? Fapping constantly? Then you have a legitimate problem. Probably just bored! Find something else to do with your free time, stay away from porn for a while, etc.

Fapping once a day? YOU'RE PERFECTLY NORMAL.

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>>41623286
day 3 of my current streak, i dreamed i downloaded a JOI video and masturbated to it

>>41623298
>Fapping once a month? YOU'RE PERFECTLY NORMAL.

fixed that for you
fucking addicts in denial

>>41617831
Audible kek

>>41617831
Kek

>>41617888
>porn one of the biggest industries in the western world
>nofap-jew

I pretty much only masturbate to videos of girls masturbating.

Don't you think it's gay to watch videos of girls getting fucked by other dudes? Isn't that literally what cuckolds do?

>>41623569
No, your mirror neurons activate when you see a guy fucking a girl.

>>41617265
I have to FAP at least every few days, a week at the most, or I get extremely anxious and antsy all the time. it's the worst, I thought this was something only teenagers dealt with

>>41617265
i haven't played with my dick in 3 days

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Fapping every 3 days is objectively the best pace for a regular fapper. It gives your body time to relax and a few days to build up sexual tension, so every fap is satisfying and potent.
>pic related, you after 3 days of nofapping

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>>41617946
>defending fapping

have sex pls

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>>41617265
>>41617346
Then quit porn, don't retardedly demonize something healthy and normal>>41617362
Pretty much certainly is
>>41617518
Just fap
>>41617900
This. No faps also rooted in pseudoscience and religious zealotry.
>>41617938
Links related
>>41617946
It doesn't and those are pseudo scientific memes. Quit porn, don't demonize fapping
>>41619176
It has some stuff for men, but here are more links for dudes
>>41619542
>All of these are counteracted
It's basic facts and science it's not counteracted by anything. If you don't like porn, quit.
>>41619683
>Does nofap really work?
No
>I was worried I had low test for the longest time because I'm not getting boners as frequently, but could it just be too much porn? I only jack off once or twice a day.
Fap more when you're otherwise not doing having sex, eat more protein, sleep more and work out more/harder than you already do.
See the the links after this post
>http://press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>http://chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html?m=1
>https://breakingmuscle.com/fuel/why-all-humans-need-to-eat-meat-for-health
>https://authoritynutrition.com/7-evidence-based-health-reasons-to-eat-meat/
>https://www.ncbi.nlm.nih.gov/pubmed/17520786
>http://chaosandpain.blogspot.com/2010/05/if-youre-not-regular-fucking-sleeping.html
>>41619722
Man, you gotta cut that shit down to 2-3 times per week
No, you don't. Cutting down or cycling your faps does nothing
>All this NOFAP vs. PROFAP is just a competition about which group can spout more bro- and pseudoscience.
Except pro fap has actual science behind it while no fap has pseudoscience, myths and religious zealotry
>>41621297
>All of that is true for alcohol.
Fapping is neither equivalent nor should be put into the same category as though is alcohol a drug or intoxcant.
>>41621443
>>41622733
>>41623131
It is
>>41623163
>It's not
It is, along with pseudoscience
>>41623298
>>41623376
>addicts
no
>(cont.)

>>41624644
(cont.)
>>41623714
Indicative of high libido/testosterone
>>41623731
There's no reason not to
>>41623926
Read these links please
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=5c392185e96536fa
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>https://en.wikipedia.org/wiki/Masturbation#Health_effects
>http://www.europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>http://www.webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>http://urology.jhu.edu/newsletter/prostate_cancer712.php
>http://www.frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>http://m.joe.endocrinology-journals.org/content/52/1/51.short
>http://answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>https://www.healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation

>>41617346

My broke dick nigga

Quit porn months ago and have fapped maybe twice in two months, along with a wet dream.

Still can't get a full erection, only like 70%. But I'm on the road to recovery after 20 years of porn and shitty limp dick nuts

>>41617938
Christ, this is the kind of shit kids are being taught now? Do they actually buy into this?

>>41624696
>My broke dick nigga
Quit/stay off porn and
>>41624644
>Fap more when you're otherwise not doing having sex, eat more protein, sleep more and work out more/harder than you already do.
There's no reason to buy into a meme for this

Is there any problems with not fapping for a long time period ? My goal is not to fap during the whole year, mostly for dicipline, it feels pretty good to quit porn but I don't want to fuck up my dick.

Note that I fap daily when I'm not restraining myself and I have no sex life. However I have no problem with nofap.

>>41617265
Oh boy some random jpg says something oposite of what i believe and have good experience with, my whole life has been a lie. kys faggot!

>>41617341
It's worth it bro, you might not reilise it at first, but it improves your life greatly.

>>41620254
I doubt anyone actually thinks that. Nofap is more of a spiritual thing, you just feel better not having fapped for a while, especially to porn.

Help me fit. Masturbation is getting in the way of my gains. How do you guys keep it under control?

Day 3

>Feeling more awake
>Urge to fap really strong, but going to fight it.
>I had a somewhat more productive day today

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>Not masturbating to think clearer
heh.. its like you dont wanna make it

>>41617998
Good idea, me too.

is the link spamming faggot still not dead

>>41618040
I beat off imagining my girlfriend and the sex or other sexual acts her and I have already done. If you don't have a gf or you're a virgin, imagine a girl you really like and imagine doing whatever you want. The mind is a powerful thing.

Have you never heard of wet dreams?

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>>41624644
>>41624658
Lil B the Based one debunked all those links with a single tweet YEARS AGO.

I'm sorry but you'll have to stop fighting for masturbation.

>>41617346
The rape and sexual assault thing is wrong iirc

I don't know what to say but here is the situation

I've been fapping for a long time and usually don't go over 3-4 days without a fap and have been addicted for a while

This week has been the first time I've stopped fapping and even at 8days in, I'm not fapping and no real desire to fap

I'm not sure what is going on, either i'm losing my desire to fap or something else isn't right, I've never gone this long

>>41629470
How old are you? I quit porn several years ago (I still watch it occasionally, maybe ever 4 months) and about two years ago I quit feeling the need to beat it daily. I turn 30 this year. Granted, I'm always horny but my girlfriend mostly satisfies my needs, but that's only if I'm staying at her place for a few days at a time. Other than that, I don't spank it much.

>>41629702
>I turn 30 next year

I used to watch porn every 2-3 days, now it just doesn't mean much or something else is going on with me...

Day 4 of not fucking my hand like a degenerate monkey.

I'm on day 43 right now, the last 3 days I've been so horny that I almost can't sleep. Huge erection and urges to fap atm.

I'm aiming for 90 days before I decide if this nofap thing is good or nah.

>>41630798
>now it just doesn't mean much or something else is going on with me...

As you get older your test levels decrease.

>>41631029
How are your dreams?

>>41631058
I'm on HRT

>>41631029
>day 43
do you shoot cum in your sleep?

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>>41626578

>>41631029

i dont really understand whats the whole point of not fapping.

Is this some kind of emotional check for faggots with depression?

>>41631071
Uhm, pretty diverse. I had more sexual dreams during day 1-20.

But I dream of fapping atleast once every week I think, I'm always so relieved when I wake up and realise that it was just a dream and my streak still continues.

Other than that I sometimes have nightmares (getting stabbed during street fights is my usual one) or dreams that test me (I have to acomplish something in the dream).

Don't know if this is relevant at all

>>41631100
I have had 2 wet dreams. On day 16 and 23 I think. Was pretty messy the first time. Don't recommend wearing tight underwear while u sleep because that creates friction.

>>41631130
Well, first I just quit porn (because that is fucking poison to your brain & dopamine-system). Then I started to read more about these things and decided it might be a good thing to stop fapping aswell.

I've had erection problems every time I've had sexual encounters (4 times). Never realised that PMO might be the problem. So that was the main reason really.

Now It's more of a mental test. I think It's healthy not to be comfortable. That's why we go to the gym for example.
The world has lost its soul & meaning. Now we only strive for comfort & materialism. I might not change shit in this world, but want to overcome this part inside of me.

>>41617265
The funny part for me is that when I don't fap, I find myself much less stressed, not as sexually frustrated, carry myself better in social situations and I feel I have better judgment.

Maybe it's placebo, maybe it's just me. But I definitely feel it.

I'm only 18 but when I see a porn picture or gif I can't get hard without stimulation. Feels bad man, makes me feel like I have low test or something. Hoping it's just porn addiction.

Mastutbation is good if you're one of the few people that don't grip too tight, don't watch hardcore porn, and don't do it any more than once ever 2 or 3 days. If you can't control it that way then it's much healthier for ypu to try and avoid fapping in general.

>>41631548
how do you not increase grip strength as you're cumming
don't make no sense

>encouraging dudes to jerk off to porn that usually involves another dude getting lucky

>Not only cucking yourself in porn, but also in real life
>Sit back and watch other reap the rewards

>Ultimate cuck

Masturbating is a negative habit and negativity will breed more negativity. Stop masturbating and get laid.

>>41632463
>get laid
If it was so easy nobody would need to masturbate asshole.

>>41624644
>Fapping is neither equivalent nor should be put into the same category as though is alcohol a drug or intoxcant.
That's not the point I'm making you dim witted brainlet. The point is that just because something has positive side effects, it isn't necessarily good for you.

me so hungary
me so horney

Help

>>41632463
>Stop masturbating and get laid.
Wow, I can't believe no one thought of this until now. Fucking great advice

Please

What fortune will I be blessed with if I stop playing with my penis for X days?

fapping makes you shorter and fucks with your gains

I literally start humping the air when I stop fapping for 3 days.

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mummy mummy i need to cummy

>>41619008
explain more

my cock don't work no more
nofap destroyed my cock
i want a refund assholes

>>41633637
Please response.

i wanna fap
i wanna fap
i wanna fap
i wanna fap

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>>41620254
>social skills are a learned trait
>nobody is born a natural

False as fuck. The difference between me and my twin brother who grew up in identical environments (obviously) is astounding in terms of our social ability. I am able to manipulate professors into changing my grades at the end of the semester and am well liked and well known by a large amount of people at my large school, while my brother- who is MORE attractive than me at baseline (he is a bit of a skelly while I am ottermode but he has great facial features) is a virgin who never had a gf and has a small group of friends he's not particularly close with.

It has been this way since we were little, of course more polarization as we got older, and the contrasts pushed us farther in either direction but definitely a lot to be said for nature if you stack it against nurture.

>>41628708
not yet

>>41634725
Bait

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>falling for the nofap scam
i dont even lift but you fags will never make it, roflle

Try framing the whole thing differently if you're struggling.

Instead of setting it up as some kind of punishment: 'I will have no sexual release for x amount of time'
Set it up as: 'I will only cum from sex'.

Makes it more of a challenge and less of a chore. It helps remind me that it's not the orgasm that is the problem and reminds me to go out and put the extra energy to good use and try to get laid.

So instead of 'no fap' it's 'sex only'.

Reminder that sexual tension and libido is closely related to a mans motivation and appetite for life. Masturbate two times a week max and avoid pornographic material, especially videos with penetration and anything of similar or worse lewdness. Erotic photo sets and softcore etc does not desensitize you much (some would argue it enhances libido since it only teases, never releases) unlike sex videos that display the final act and point of libido thus leaving you with nothing.

>>41624644
Guess whos behind this post goyim

>>41634725
As with everything else there are biological and environmental factors. Your brain comes equipped with certain ways to deal with and interact with the world long before you're even self-aware. However the environment has a large effect on this over time. One really bad social experience can be enough to push someone into a spiral of negative reinforcement if they're biologically susceptible to such a thing. It's already established that disposition for anxiety issues in families is basically an evolutionary adaption just like the other end with social butterflies with little to no anxiety response is an evolutionary adaption. A naturally cautious person can obviously be very social and open but the dishonesty and draining nature of the whole ordeal will show especially to a person who knows what to look for.

>>41620254
When you fap and orgasm whenever you feel like it, you start to associate the feeling of lust with intercourse(even if imaginary) and orgasm. To a lot of people, this actually leads to more sexual frustration, like if you'd be starving and you'd eat nothing but cheese buffs to quench your hunger and it also leads to major nervousness around girls.

>>41621836
Please understand, when it comes to psychological issues there is no "placebo". A placebo is something that confers psychological benefits but no medical benefits. The sugar pills effect is all in your head but so is all of psychology.

>>41620254
I've had girlfriends in the past and I'm currently in a relationship. I'm on day 31 and the benefits are amazing.

>more awake and energetic
>work out err day
>sex life improved

You can't tell me it's not real because I'm experiencing it right now.

>>41622197
>watching people having sex is fairly close to cuckoldry. I think that's what he was getting at.
Masturbate without porn

>>41632463
>encouraging dudes to jerk off to porn that usually involves another dude getting lucky
Who the fuck is doing that, you shit eating cunt? Just masturbate without porn. It's not fucking hard

>>41635412
Indeed, placebo is a very real thing. Nofap warrants more study, because not enough has been done to reach conclusions on its effects. You may be right, but you have nothing to support it other than your experience, which as I said, can by distorted by your expectations

>>41635534
DESU I don't give a shit if it's a placebo. It still works.

It's not just my experience, there's thousands of people. Just because science hasn't found something doesn't mean it isn't there.

>>41635561
And that's exactly what I said

>>41635568
Yeah I'm not arguing with you.

>>41617938
> words have meaning

>>41617831
my sides XD

>>41635637
what do you mean?

>>41632437
If you can't cum without gripping down tighter then you're masturbating too much. I have no issue doing it now that I'm only doing it to softcore and twuce a week

File: 1460258568181.jpg (12KB, 300x300px) Image search: [Google]

12KB, 300x300px

>>41624644
>>41624658
>this much autism

>>41634490
yes, you too?

I used to be able to get hard all the time from porn now it takes longer since i'm not conditioned to watch porn everyday

>>41633669
Me too wtf