fitness n00b here and i don't know what to do

>>41616675
You have to post body before any worth while advice can be given.

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>>41616784
here~ i'll post another one but profile view

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>>41616944

C E N T R A L
N E W Y O R K

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>>41616944
sad no butt game

>>41616944
Be a cardio bunny while doing squats

read the fucking sticky and eat a fucking burger

try not to vomit it back up later

>85lb

wattttttttt
what do you eat in a whole day? just a few grapes? do u ever even have energy?

>>41616966

This game is shit, plain and simple.
Oh, let's all get the warp whistle and warp to "big world"! Too bad big world isn't fucking fun, like the rest of this game. The entire thing is designed to anger and frustrate you. Oh, you get Kuribo's shoe on one fucking level! Wow, pardon me while I make the universal motion for a handjob. Kuribo's shoe fucking sucked. What did it do, exactly? It let you JUMP ON THINGS, something you were able to do the entire fucking game. Oh, also you looked gay.
There are some interesting power-ups in the game, such as Tanookie Mario, Hammer Mario, and Frog Mario. But guess what? You can get them on like 2 levels total, and if you fuck up and get hit ONCE, you lose them, FOREVER. Wow, that's fun! I love games that demand I play perfectly or have no fun, because I'm a fucking jap who strives for absolute perfection in gaming otherwise I kill myself.
Mario 3 may have been interesting or fun at one time, but the game is a worthless piece of shit in today's day and age. It's horribly flawed and full of punch-in-the-dick moments, much more so than it has moments that are just fun to play.

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>>41616944
>>41616966
PLS BE IN NORTH AFRICA

>>41616944
>>41616966

>please be 207
>please be 207
>please be 207
>please be 207


In all seriousness though, just lift 3x a week, follow a program, and eat a slight caloric surplus.

>>41616675
Are you a boy?

>>41617001
are you in Maine?

I low key want you to sit on my face with those skelly thigh's .

>>41617018

ayuh

>>41616944
I'm a girl btw

>>41617024
im in bangor, we might go to the same gym

>>41617030

No shit man? Probably don't share a gym, because I built one in my basement (I live in one of the tiny hamlets around Ellsworth in the middle of the woods), that's neat as fuck though. Never seen another Mainenon who wasn't from Portland

>>41617047
ayy I used to wrestle at Ellsworth

>>41617063
where'd you go to hs?

>>41617030
Portland master race reporting in

>>41616966
When I was younger, my best friend went out with the love of my life. I was 11. And that experience ruined me emotionally. Even though I didn't give any hints to either of them about my real feelings, and that those feelings only really surfaced after they started going out, I still felt profoundly betrayed.
Because of my "best friend" fucking me over I don't feel comfortable opening myself up and extending my emotions.
In the past couple of years I have attempted relationships. I really have. But it hurts so bad when I see the same thing happen all over again...my newer best friend gets buddy buddy with the girl I love and I am blocked out of her life. She gets other boyfriends and I try to show her how much I love her. I really fucking tried. That guy was no good...I was trying to help when I brought that knife. He deserved a good stabbing. Not that he got one...I just wanted to look manly in front of her.
I pretty much gave up on her - let's call her "J" - a few months ago, and have since moved onto her friend. I think she's different...she actually sees past my semi-autistic features to my personality. I even went to the school ball with her. She kinda ignored me the whole night and flinched every time I tried to dance with her or speak to her, but it still shows progress right? Let's call *her* "K".
Some inferior woman-thing tried seducing me. She tried to distract me from my real love. We dated for a couple weeks, kinda, but only because I was so messed up at the time and didn't know what I really wanted. I broke up with her though because I can't really handle anything right now. My life is pretty intense at the moment. Maybe things will get better when I move to the city.

>>41616976
>>41616987
i eat 1,200-1,500 calories a day and i'm a vegan so i guess that helps keeping me small but i'm nowhere near fit

>>41617093
if your information is accurate your maintenance is ~1,200 calories

go up to 1,500 a day and follow a lifting program

>>41617020
they're not skelly up close. i've seen some legit skelly ones online

>>41617009
no, i am not a boy. ;;

>>41616944
>>41616966
this is just cruel at this point

>>41617115
I don't know anything about lifting. ;; i can't afford to go to a gym either or get a trainer. i haven't had a proper workout routine

>>41616961
Ayyy where?

>>41617140
how is this cruel though? /:

>>41617158

if you can't afford $25/mo for a gym membership you have to do calisthenics to get what you want then, so your best bet to get a nice ass is to do hill sprints/ lots of cardio on top of that.

Do planks, pushups, pull ups/chin ups, too. You can find a good calisthenic routine online somewhere.

You're already hot as fuck though. You seriously have my ideal gf's body

>>41617161
Syracuse

Josh?

join our discord BB

we have alot of personal trainers

https://discord.gg/P8KqeZR

p-pls

>>41617172
Stop with the fucking text smileys, this isn't facebook

>>41617158
>can't afford
Want to make $200?

>>41616966
>i just want to know how to get a tiny waist, flat tummy, skinny legs+arms and a cute butt
You already have all that. What is the point of this thread?

>>41616944
>>41616966
Can't say I'd recommend you do anything different because you're already my favorite body type. There isn't a single "ideal" shape between guys.

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>>41617071
Downeast Maine here!

>>41617268
what fuckin part famalam

>>41616675
literally the only exercise girls need to do is squat

Princeton my man

>>41617185
thank you for the advice and tips, anon. really appreciate it!

>>41617205
i can type however i want to to type ^^^^^^^^^^^
>>41617207
i wanna make more than that

>>41616993
Kek

>>41616675
Nigga, you read the sticky yet?

>>41617255
no, i do not. it's obviously harder to see in pictures. if you see me in other natural angles i feel like you'd get it. my body right now is not what i want. there's always room for improvement, right?

We can't truly help until you post a nude pic

My god help me anons, I might end up making manlets because short woman like op causes diamonds

>>41617377
i made this thread to know specific exercises for the body i want, a full routine, adv, etc~ i LITERALLY have zero knowledge w fitness

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>>41617093
Read sticky.
Pick up basic lifting routine (Starting strength, strong lifts, push pull legs, etc).
Eat a little more than usual to gradually gain weight until desired size. Done.

Rule of thumb to go by:
Exercise determines shape. Diet determines size.

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>>41616944
>>41616966

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>>41616944
>>41616966

>4'11
>Cute body
>Interested in fitness
>Has a fucking tattoo

Sad.

>>41617440
why sad?

>>41617415
Well, the sticky is a good fucking start. Then from there, as mentioned previously by >>41617185
do calisthenics. Eat above your TDEE found https://tdeecalculator.net/ <-here. Then workout using your own body weight until you can save up for a gym membership. Use MyFitnessPal.com to track your intake of calories.

>>41617458
The tattoo indicates she's a moral degenerate.
>Slut
>Racemixer
>Feminist
>SJW
>Gold digger

Are you Asian

>>41617425
thank you! i didn't know lifting was a must. do i have to gain weight? I don't want to be heavier than i already am.. that kinda scares me

>>41616966

Squatz and protein

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>>41616966
eat a lot, lift a lot, get fat transfer breast augmentation, and you'll eventually be fuckable

right now you look like a guy, so fit will love you

>>41617483
Yes, you need to gain weight in order to get a bigger body. I.e. more fat on your ass, more meat on your chest, etc. That requires more muscle/fat to be stored.

>>41617483
So you want to change your body but not gain any weight? Are you literally retarded? Not even mentioning the fact that you already have a tiny waist, flat "tummy" and skinny legs+arms. I think you are suffering from body dysmophia and should seek psychological help, not fitness help.

>>41616675
Cardio bunny can ride the dick, go for that.

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>>41617483
the only way to increase the size of parts of your body is to gain weight. example:

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>>41616944
You have a perfect body. You already have a tiny waist, flat tummy, legs arms etc.

>>41616675
shoo shoo hungry skelington

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>>41617415
These are the routines I generally hand out to my friends.
Novice routine is meant to be followed for 2-4 months so you can familiarize yourself with the gym and the exercises before moving to the intermediate routine - only difference is a little more variety.

Reps & sets for each lift are denoted by color with the key to the side.
Boxes just means the lifts use the same setup and equipment, so you can superset them to save time.
Can easily look up any of these lifts on Google to find out what they are.

Look up "how to ___" videos on YouTube to learn proper squat and deadlift form.

>>41617483
Lifting isn't necessarily a "must," per se, but it's by far the most efficient way to build strength, muscle and to reshape your body however you want to, if you find someone good at making routines.

You're starting our really thin, so if you're looking to add size to your butt, you'll probably want to add, say, 5-10 lbs depending on your goals. Not much. Just do it gradually - like 2 lbs per month, tops. That way you'll stay lean, and the weight you add will be muscle, not fat.
Most muscle mass will end up distributed across areas like your legs, butt and back, so you won't look much bigger than you do now, but you'd likely end up with more definition, and less "skinnyfat."

>>41617069
went to Bapst

>>41617469
>slut
i actually got my tattoo with my boyfriend pretty gay but i've been into him since i was 10 and i'm 18 now
>racemixer
well, i am eurasian kek
>feminist sjw
not even close kek
>gold digger
I wouldn't be poor if i was

>>41617494
i'm not going for that super instagram model girl body. i'm fine w being a c cup. thank you for your advice!

>>41617589
I knew you were Asian. Only Asians think they need to lose more weight then needed. You need to eat as the other anons say while following a calnestheic program. Count your cals so you wont become fat. Problem solved

>>41617505
as i said, these photos don't show what i'm talking about. i can take others if it'll help? i've been told maybe once or twice that i might have that

>>41617526
I don't want my butt to be that big though but because of the knowledge i've gathered from this thread maybe i do have to gain weight.

>>41617622
Yeah show us some more pics, detailing exactly what you want to change.

>>41617622
Sure, take more, but the general consensus seems to be that you really need to change your perspective. You need to gain weight in order to change yourself. You CANNOT stay at your current weight and expect to change anything about yourself towards your goal.

>>41617526
>15# of fat in 1 year
>thinking this is a good thing

in 3 years she will be fucking hambeast..

>>41617545
thank you so much for this, anon! you are very helpful.

calm your tits, she is probably a real cunt in life like most girls

>>41617622

Yeah, take some more pictures. Send em to my snapchat and we can talk about them privately

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>>41617622
Since you've already posted pics of yourself, do you have someone else whose body you'd like to achieve?
Like an Instagram fitspo or something?

>>41617650
Sure thing!
Given your current body, and goals, sounds like you'd be a super easy client to work with, lol
Could leave you my public / 4chan contact email if you'd like a little more info or to reach me after this thread 404's.

>>41617616
it's very common for us asians to want to stay skinny because it's the normal beauty ideal. unlike with western countries they're ideal is thicc women i guess. i mean these jap girls have perfect bodies!

She can get solid advice but i can't even get an question answered in qddt threads? FUCK YOU ALL REEEEEE

I hate the thicc meme so fucking much. Please don't get fat.

>>41617729
post your ass and i'll give you some advice

(no homo)

>>41616675
REEEEEEE NORMIE

>>41617172
REEEEE NORMIE GET OUT

>>41617425
> reddit
kys

>>41617739
While skinny fat with some muscle im fucking disgusting looking

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>>41617639
>>41617641
here u go! the chub and rolls that come along. my body is not tight. very soft.

>>41616944
>>41616966
Plz be my /fit/ waifu

>>41617736
i want to be a sticc w perky butt kek

>>41616675
how many calories would you say you eat a day?

>>41617821
Everyone's body looks like that when they are sat down with tight boxers on, I think you have unrealistic expectations from the media. Also who's leg is that? Your brother's, right???

>>41617821
Cunt, you're fucking sitting down. Are you a troll? Or just retarded enough to think that you're gonna have a flat stomach whilst sitting?

When you sit, of course your fat/skin/organs compresses, giving the impression of fucking jello, this is because if it didn't, standing up and stretching would tear your skin. The expansion of your skin whilst in a neutral standing position requires your skin to contract when you sit, it's fucking basic.

You're absolutely batshit if you think having a little bit of cushion when you're sitting makes you "chub and rolls". That's >>>NORMAL<<< you dunce.

>>41617821
literally everyone has a little bit loose when they sit down. That being said, you really don't.

I'd seriously fuck you all night long if you were anywhere close to New England

If you're looking to be a little bit curvy (which you really don't need) try to go up to 95 or 105 pounds (roughly your ideal weight) with a slow bulk (like I said eating at a surplus of ~1,500 or slightly more calories a day) while doing lots of running and calisthenics (maybe 3x run days and 2x strength days, with one cardio day dedicated to sprinting, especially uphill).

threads like these is why i stopped being a regular on /fit/

>>41617821
You are not fat
You just have no muscle.
Also everyone will have a pudge while sitting unless they are around 10 percent bf

>>41617714
yes please! that would be great. well, I can't find an exact thinspo but rocksy.chan on instagram is close! she's also petite like me.

>>41617852
I've been trying to eat 1,200 calories a day

>>41617858
it looks different when other girls sit down. they all look skinny even from the side. that's my boyfriend's leg.

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>>41617922
http://bddfoundation.org/helping-you/questionnaires-do-i-have-bdd/
Body Dysmorphia, check yourself, before you wreck yourself.

>>41617862
>>41617874
>>41617882
even my friends and boyfriend tell me that i could get skinnier/fitter so that's saying something, right? they wouldn't tell me or comment on my physique if i didn't need to improve anything.

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>>41617934
I'm out, troll detected, you won, well done.

If anyone is telling you that when you're looking like i could break you in half, then they're shit people. But i don't believe that for a second. It sounds like you're mentally ill and want to justify your delusions. You're not liking any answers you're getting that suggest anything other than what you've confirmed in your own head already.

If you're not a troll, you're sick and need help, possibly starting with these shitty people telling you that you need to lose weight still. Lift, eat, lose weight or gain it, i don't care, i'm outtie.

if you wanna go fashion model-tier lose a bit fat from your stomach and start doing some situps
just stop attention whoring

>>41617934

I really wasn't lying when I said I'd fuck you all night dude, but telling you that you could get skinnier is unhealthy advice.

You're already underweight (85 lb at 4'11," right?), you don't want to lose more weight. You could be more FIT - everyone can. If you're really self conscious about how you look, then you need to start eating more (I ball parked 1,500 calories earlier) and start working out. Eating at a caloric surplus (your TDEE, or the amount you need to eat to maintain weight, is roughly 1,200 from what I calculated), doing body weight excercises, and running will add to your figure with both fat and muscle (to give you that booty and thighs you want).

>>41617934
You're def not overweight maybe skinnyfat? Try eating a bit more and exercise to build some muscle.

>>41616966
W E S T E R N T R A V I S C O U N T Y
E
S
T
E
R
N

T
R
A
V
I
S

C
O
U
N
T
Y

OP I'm gonna need a pic of your ass, preferably with you bent over a counter top or something of the sort. I want to give you solid, hard fitness advice until you're sick of it but I can't until I know what I'm working with

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>>41617821

>>41616675
Hip thrusts and Romanian Dead Lifts with "a lot" of weight for 3 x 8-12 reps + cardio.

>>41617965
thank you though if ever you did provide any advice! I can't prove to you that the people in my life do say these things but i wouldn't fish on fit. i know people take their fitness seriously which why I decided to come here for help. sorry if i've offend you in any way, anon.
>>41617980
yes, model-tier is a close inspo but i heard they starve themselves to get there. i tried that before and it only made me turn into a bulimic and made me hurt than happy. sorry if my thread comes off as attention whoring. i didn't have the intention to do so.

>>41617982
>>41617987
thank you for the advice, anons! yea skinnyfat seems like me. i have more body fat than muscle i guess

>>41618122
thank you! will write all the advice/tips everyone's given me on this thread.

>>41618133
must model girls i know actually work out and have just good genetics.
maybe they do coke or something but i doubt it would be true for most

>>41617077
You can't place so much value in women anon. Just live your life doing whatever you love while improving yourself socially, and physically along the way.
When you're living your life like this women really do start coming to you, because you're naturally putting a little effort into flirting with all of them with your new found social skills.

Get to know and sleep with as many QTs as you can, don't be like my and only unlearn your autism deep into your first relationship with a wife material, dooming me to be a father with less sexual partner than all future kids

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>>41617821
>>41617934
It's totally normal to have a slight belly when you sit down, even dudes with total six packs.
But it's also possible to gain a little muscle and change how you look though. Pic kinda gives an example of how exercise can change your shape, even if you stay roughly the same size.

>>41617902
[email protected]
Just shoot me an email. I can go into a little more detail about the routines I gave you earlier in the thread.

>>41617821
Just put on as much muscle as you can, focusing on your lower body but work out every muscle group. Eat a more /fit/ diet, you won't get too bulky unless you take steroids and some of the fat will leave if you put on muscle. don't listen to the fattys here saying you're normal, you are but its always better to strive for better uwu

>>41616966
Late to the advice part but you should eat to gain .5-1 lbs of weight a week, like most of us are doing. You'll want to do isolated glute work don't fall for squats only.

Work on building some upper body strength because it will make you look more tonned and less boney, when you gain muscle it generally doesn't give a ripped tone unless you flex.

>>41618191
really? i've read models confess that they've starved to get there. that might just be the models who aren't naturally that skinny though
>>41618233
are you the same anon who offered his email awhile ago?

>>41618277
yea i heard that squats alone won't get you there completely. thank you for your help!

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>>41618278
Yep! Same anon that posted the routine and the other little infographics.
Just disappeared for a little bit while I took a shower.

>>41616675

Squats & oats

>>41618305
Np for diet, consistent protein goes along way so if you go the protein shake route throw them in between meals so you can extend time between meals.

Say you can eat every 5 hours and throw a shake at the 2.5hr interval. Building muscle is just as important in the kitchen and can take a while to learn how to build a diet that works for you. In the beginning learning what to do in the gym but it will all come if you stick with it.

>>41617922
>boyfriend
ruined

>>41618254
thank you! yea I believe there's always room for improvement
>>41618312
okay will send you an email in a bit!
>>41618320
just oatmeal? for every meal? am i allowed to add stuff into it? i love oatmeal though!
>>41618335
how much protein am i required to eat?

>>41618382
post more pics pls

>>41618382
You're pretty light so even 1lb of protein per 1lb of body weight is easy

Try to hit 15-30 grams per meal. You can have two eggs in a meal and hit 16g add a couple slices of lunch meat to it and you're up yo 20

Chicken is lean if you wanna avoid saturated fats, turkey too. I had this back bacon that must have been turkey but it was good and only 1.5g of sat fat per 3 pieces so I added that to my eggs for a nice breakfast.

If you're using protein shakes you'll hit the amount you need no problem

>>41618840
>>41618382
If you find your hitting your protein numbers but your not gaining weight play around with carbs and fats, add like a scoop of peanut butter to your oats or more than normal if you have it on a piece of toast. You can varying amounts of butter in the pan too for an extra 80cal but honestly with your height gaining weight shouldn't come with extreme difficulty.

Try what you normally eat 3 meals a day. Consistently and check your weight after a couple weeks, then gauge if you need to adjust portioning or number of meals

>>41616675

>82 pounds

what the fuck i could literally pick you up over my head and throw you across the room

>>41619096

That's the point desu

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>>41619096
I could lift her up like in the pic

>>41619121
>doing a frontal raise with delts with 82lbs
good one m8

>>41619121
>>41619246
I guess technically broly is facing sideways. Regardless an 82lb static hold lateral raise would be some ridiculous shit.

>>41616966
S T I C C Y

tits or gtfo

>>41616966
A lot of men find your body type absolutely perfect. And, personally, I've never noticed any correlation between a guy's body type preference and his own body type, so just ask your bf what he likes. Changing anything might just make him less attracted to you. Don't worry, you're a cutey. I dig long, skinny arms on a girl, and your butt is proportional to the rest of your body.

>>41616944
is that armpit hair tho

fuck i hate roasties so much man. i live with 2 girls in a flat and i have enough shit already
op would make a good 2b cosplay at least with her hair

>>41618840
>>41618874
thank you so much for your help! i'm just worried now that i might not be able to stomach that much protein. especially if it's a vegan protein shake/vegan whey. it makes me really nauseous and i usually just puke it out.
>>41619096
i've been told this a lot haha
>>41620924
my boyfriend's actually the one who suggested i start working out. he wants me to have a toned tummy and get a butt.
>>41621262
yep! i only shave when i need/want to~

>>41621308
my boyfriend really wants me to cosplay her but i only cosplay characters i like. i don't really know what she's like either ^^; i'm sorry the girls in your flat are annoying, anon.

>>41621330
>when i need/want to~
this is now mate

++ i didn't know that this thread was still going. so sorry i didn't reply. my internet is terrible too.

>>41621352
not really
i mean, why do i need to shave? for complete strangers on the internet? even if i knew any of you in person i wouldn't because i also like seeing their reactions KEK

You should post more pictures of your body

I just got home from a gym session and I'm too tired to think of a cute way to manipulate into doing it, so just do it anyway

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>>41621369
well u care about looking fat when being skinny - your pits are a much larger problem for your attractiveness.

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>>41616944
>>41616966
Listen, little baby.
You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are, you hear me, sugar?
PERFECT. Don't ever change. You deserve Everything and Anything you want. Stay safe for me, baby girl.

>mfw thinking about you hurting

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>>41616675
Hey little grill

>>41621369
girls who try this hard to appear nice are huge cunts in real life. youre a cunt, not a nice person, accept it, move on. even just reading this shit is tiring

>>41621472
i care about not being fat because i want to be fit.
i don't think some people understand that i want /my/ ideal body not my boyfriend's or your ideal body for a girl, y'know? it's the same with my armpits. i'm secure enough to feel okay with not shaving my armpits because it doesn't bother me that you don't like it but you're completely entitled to like what you like and dislike what you dislike.
>>41621533
please tell me you're memeing kek
>>41621569
hello
>>41621573
okay, anon. will move on now.....
beep!!! done successfully moved on

>>41616675
You only just weigh more than a 12 year old child. kys.

>>41616944
You're too malnourished and tiny to be fertile, ergo you're a failed woman
I recommend killing yourself

>>41621719
>I recommend killing yourself

this

>>41618015
It's all about Tarrant County, ya hippie !

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>saying kek that much
Stop pls

I'm your same height and am literally 50 lbs heavier than you what the fuck. I'm pretty curvy but that sounds insane to me... You really must not have any muscle at all ??

>>41621719
dont really care about the reasons but best advice in thread so far

>>41616944
>>41616966

>4'11"
Holy phuc. I'm diamonds right now.

My gf is 5'9", and she's perfect imo but I've always fantasized about fucking a girl with this kind of proportions.

>>41616944
>>41616966
You look really weak. Just do a basic strength routine and eat accordingly. Starting Strength puts an emphasis on the legs, so you can do that.
You look proportional, so you have a good base.
>tfw no gf which I could OHP with one hand

>>41616966
Cardio, squatz, oatz, proteins and leg/ass/thigh machines.

sit ups once a week is optional.

fem-fitness is easy.

>>41616944
>>41616966
just so you know, I'm saving those.
>>41617001
pretty much this

>>41616944
PLS BE IN MICHIGAN!

>>41617821
Looks fine imo.

Planks and stomach vacuums might achieve what you are looking for in regards to keeping the abdomen/gut flatter.

https://www.youtube.com/watch?v=2X97ZWux7L4

>>41617093
>i'm a vegan
there's your problem. Animals aren't humans. They're killed painlessly nowadays. You don't have to feel bad for eating them.