why is my stomach retarded?

>>41615032
Drink water, dumbass.

>>41615051
I drink like 1 gallon of water a day. Do you think coffee has an impact on metabolism? I probobly drank like 32-40oz of coffee today

>>41615032
Height/weight?

>>41615534
6'3 176lbs trying to cut

>>41615032
Sounds like a drop in leptin levels. Might be caused by poor sleep or more excersise or something.

>>41615482
caffeine dehydrates you

>>41617753
It also suppresses appetite.

>>41615032
Eat something with fiber. Buncha vegetables. I like sugar snap peas. Eat them raw.

>>41615482
Coffee dehydrates, drink more water.

>>41615032
It actual takes getting used to

I did an experiment once

I ate a shitload of food for 2 weeks

Then I sharply ate at a 500 cal deficiency, I felt like shit all day and craved food like crazy, I kept ate it and did it for 2 weeks and by the last week it was easy to cut.

You just have to keep at it and you'll be good within a week.

Also I'm not fat so it was harder for me than it should be for you because you have a higher intake

>>41616715
You retarded or something?

You're already a hungry skelly at that height and weight, you should be bulking