Gym only takes 1 hour a day, what does fit do besides lifting?

>>41613647
>gym takes only one hour a day

You're doing it wrong kid

>>41613652
What could you possible do at the gym that takes more than 1 hour?

>>41613647
fapping

>>41613668

>30 minutes driving there
>30 minute warm up
>2.5 hours lifting
>1 hour cool down
>30 minute changing/bathroom
>1 hour sauna/steam room
>30 minute protein shake synthesis
>1 hour socializing
>30 minutes driving back

This is the right way to do it

>>41613689
The fuck

>>41613689
You spend 8 hours at the gym?!

>>41613742
Yea

>>41613689
>>30 minute protein shake synthesis
Is that 30 mins drinking a protein shake?

>>41613688
Alright you got 5 minutes covered

What else?

>>41613782
Making and consuming

You have to take the time to blend it right

Starting reading more educational literature. Vidya feels empty and have no enjoyment from it anymore.

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>>41613791
Do you take a blender to the gym?

>>41613784
5 mins? Anon, you have to treat yourself, seduce yourself.

>>41613815
Read Michel de Montaigne's Essays.

>>41613652
No he's doing it right actually.

gym takes at least 2 hours if you aren't doing some weird brosplit shit and actually rest between sets so you can do decent weight

Mountain biking
Play guitar
Read
Video games
Plan my next holiday
Have pet rats that need a lot of attention
Walking

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>>41613647

>tfw spend more time shitposting on fit then actually lifting

>>41613952

we all do bruh we all do

>>41613689
this is for the people that have nothing except lifting in their life. You do not want to be this guy trust me.

At most you should spend 45 minutes working out. Instead of doing bitch ass slow poke gymming you go brutally hard for a shorter time, way better.

I only workout about half an hour a day. Very intense. I almost don't rest.

I'm ripped as fuck

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>>41613822
Sorta

It's a vortex cup

>>41613986
This
I used to do nothing but lift and I was a boring cunt to be around. Now I have a lot more interests I can socialise with normies more and don't have to be that guy who talks about nothing but the gym.

>>41613986
Post pics

>>41613986
>>41614059
Post your bodies to prove how “““““ripped“““““ you are.

>>41614137
I'm not "ripped" I'm 87kg at 19%. My point is that social gains are as important as physical ones.

>>41613647
think about jacking off

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1 1/2 hours back and bicep last night, currently lying on my couch watching blacklist (no work (memorial day)). Will do probably an hours worth of lifting tonight... Or might just read. Freshly single so my hobbies are real yin and yang shit right now. Bust ass then chill out.

>>41613689
Is your only job going to the gym? How do I do it the right way with actual job?

>>41613647
I hang out with friends, watch movies play Vidya, hang out with bf, work, read, shitpost and mess around with my electronics

>>41613647
>4:45am wake up, poop, breakfast
>6:00am arrive at work
>4:30pm leave work
>5:00pm-6:00pm gym
>6:00pm go home, shower, dinner
>7:15pm relax until it is time for bed

Repeat Monday-Friday. Only during the summer tho, in university