How do I clean bulk? I'm aiming for 3200-3500 calories.

>>41607116
Why the fuck would anybody eat like that? Ever?

>>41607116

eggs on toast for breakfast + 1l of milk

Pasta for lunch + cheese + 1l of milk

Poultry + vegetables + rice for dinner + 1l of milk.

15g BCAA peri workout.

WPC as required

Congrats, depending on how you portion and titrate milk you have a 2500-4500 cal diet for the day.

>>41607116
>Clean bulk
>3200-3500
unless you're 6'5 and 245 lean that's not a fucking clean bulk, clean bulk means 300-500 above maintenance.

>>41607129
Ive eaten clean to lose a lot of weight. My skin and energy levels are really good. I want to keep it going. Im not going back to eating junk

>>41607166
Im 6'3 and 220 at 13% BF.

I do a bit of cardio as well which probably lets me have a few more calories a day/week.

Ive found my maintenance to be about 3000cals

>>41607171
>Ive eaten clean to lose a lot of weight

You've eaten at a net negative energy balance you mean.

>>41607166

For anyone except a rank novice. I would say a clean bulk is like 100-200. 500 is pretty damn harsh unless you're a heavy weight.

>>41607165
Cant do lactose unfortunately. Can do dry cheeses though.

>>41607190
>You've eaten at a net negative energy balance you mean.
huh?

>>41607198

Why can't you do lactose?

>>41607205

Calories in < calories out.

>>41607219
because i shit like a crippled goose within 10 minutes of it touching my lips

>>41607116
Oats and coconut cream lad

I do 2 scoops of protein, half a can of coconut cream, a cup of oats, a tablespoon of peanut butter and half a tablespoon of flaxseed oil in my morning shake. That's 1k calories just there + plus I eat breakfast

>>41607358

Be serious. The entire human population is technically lactose intolerant.

If you drank 100ml of milk would you be able to stomach it?

File: IMG_8161_thumb2.jpg (51KB, 580x406px) Image search: [Google]

51KB, 580x406px

>>41607129
You mean prepping a couple dozen meals in containers at a time?

Some people just get off on organization. There are whole meme micro industries that cater to them. EVERYTHING MUST BE ORGANIZED AT ALL TIMES

>>41607171
Eating clean can be a lot more fun than constantly forcing down chicken breast and broccoli. I love both of those but after the third day, I consider suicide.

>>41607380
Im actually pretty happy with that desu. Its a meal I actually feel good after.

>>41607406
Hey man, if it works. I'd suggest salmon though.

>>41607373
I had a scoop of ice cream not that long ago and had to shit pretty badly by the time I got home (roughly 20-30 minutes later at the latest)

>>41607198
I'm the same. I have like 3 dumps a day and they aren't small.

Couldn't even put on weight when I spent a year playing League of Legends and eating KFC

>>41607372
How big is this shake? I cant see it being too liquidy, all those oats would just absorb all the liquid

>>41607116
just find a recipe you like that packs decent calories
Personally I like red lentils with onions, chicken and a slight touch of olive oil

>>41607417

Buy some protein with lactase enzyme laced throughout it. What country are you from?

have a scoop per meal for a week then try adding in small amounts of milk and work you way up 10% at a time.

You might find by the end of the month you can drink GOMAD without any problem.

>>41607446
It's a litre. Pretty thick tho desu, you can cut the oats in half and just have half a cup in each. I usually have a second one after I go to the gym just minus the flax seed oil.
You get used to it though.

Also lactose free here.

>>41607166
Im 6ft, 190 and maintain on 3k a day

>>41607499

That's funny, I'm 6ft, 190 and maintain on about 3700.

What do you use to track and what sort of programming do you do?

>>41607116
Peanut butter and olive oil(Not the cheap one) Snack on that with meals, and you should be just fine.

>>41607373
>If you drank 100ml of milk would you be able to stomach it?
Of course. Lactose intolerance is mainly an American problem because you are mixed beyond belief.

>>41607627

You are not OP tho

>>41607198
>Cant do lactose unfortunately.
ctrl+f 'nigger'
No results.
/fit/ I am disappoint.

Fucktonne of eggs and oils.

>>41608167
>ctrl+f 'nigger'
>No results.

Yeah very disappointing people are giving prudent advice to solve problems rather than call people names.

I'll start: You're a faggot.

Nuts, avocados and drink juice
Main meals get ribs, bacon and overall fattier meats along with olive oil whenever possible
Unwise to do it everyday, but good to shake things off a bit

>>41607205
read the sticky you dumb fuckface