How do I clean bulk?
I'm aiming for 3200-3500 calories. The amount of food that I have to eat is absolutely ridiculous.
The meals in the picture would probably be 500 cals roughly (not my picture) and I would need to eat several meals like this each day.
What am I doing wrong?
>>41607116
Why the fuck would anybody eat like that? Ever?
>>41607116
eggs on toast for breakfast + 1l of milk
Pasta for lunch + cheese + 1l of milk
Poultry + vegetables + rice for dinner + 1l of milk.
15g BCAA peri workout.
WPC as required
Congrats, depending on how you portion and titrate milk you have a 2500-4500 cal diet for the day.
>>41607116
>Clean bulk
>3200-3500
unless you're 6'5 and 245 lean that's not a fucking clean bulk, clean bulk means 300-500 above maintenance.
>>41607129
Ive eaten clean to lose a lot of weight. My skin and energy levels are really good. I want to keep it going. Im not going back to eating junk
>>41607166
Im 6'3 and 220 at 13% BF.
I do a bit of cardio as well which probably lets me have a few more calories a day/week.
Ive found my maintenance to be about 3000cals
>>41607171
>Ive eaten clean to lose a lot of weight
You've eaten at a net negative energy balance you mean.
>>41607166
For anyone except a rank novice. I would say a clean bulk is like 100-200. 500 is pretty damn harsh unless you're a heavy weight.
>>41607165
Cant do lactose unfortunately. Can do dry cheeses though.
>>41607190
>You've eaten at a net negative energy balance you mean.
huh?
>>41607198
Why can't you do lactose?
>>41607205
Calories in < calories out.
>>41607219
because i shit like a crippled goose within 10 minutes of it touching my lips
>>41607116
Oats and coconut cream lad
I do 2 scoops of protein, half a can of coconut cream, a cup of oats, a tablespoon of peanut butter and half a tablespoon of flaxseed oil in my morning shake. That's 1k calories just there + plus I eat breakfast
>>41607358
Be serious. The entire human population is technically lactose intolerant.
If you drank 100ml of milk would you be able to stomach it?
>>41607129
You mean prepping a couple dozen meals in containers at a time?
Some people just get off on organization. There are whole meme micro industries that cater to them. EVERYTHING MUST BE ORGANIZED AT ALL TIMES
>>41607171
Eating clean can be a lot more fun than constantly forcing down chicken breast and broccoli. I love both of those but after the third day, I consider suicide.
>>41607380
Im actually pretty happy with that desu. Its a meal I actually feel good after.
>>41607406
Hey man, if it works. I'd suggest salmon though.
>>41607373
I had a scoop of ice cream not that long ago and had to shit pretty badly by the time I got home (roughly 20-30 minutes later at the latest)
>>41607198
I'm the same. I have like 3 dumps a day and they aren't small.
Couldn't even put on weight when I spent a year playing League of Legends and eating KFC
>>41607372
How big is this shake? I cant see it being too liquidy, all those oats would just absorb all the liquid
>>41607116
just find a recipe you like that packs decent calories
Personally I like red lentils with onions, chicken and a slight touch of olive oil
>>41607417
Buy some protein with lactase enzyme laced throughout it. What country are you from?
have a scoop per meal for a week then try adding in small amounts of milk and work you way up 10% at a time.
You might find by the end of the month you can drink GOMAD without any problem.
>>41607446
It's a litre. Pretty thick tho desu, you can cut the oats in half and just have half a cup in each. I usually have a second one after I go to the gym just minus the flax seed oil.
You get used to it though.
Also lactose free here.
>>41607166
Im 6ft, 190 and maintain on 3k a day
>>41607499
That's funny, I'm 6ft, 190 and maintain on about 3700.
What do you use to track and what sort of programming do you do?
>>41607116
Peanut butter and olive oil(Not the cheap one) Snack on that with meals, and you should be just fine.
>>41607373
>If you drank 100ml of milk would you be able to stomach it?
Of course. Lactose intolerance is mainly an American problem because you are mixed beyond belief.
>>41607627
You are not OP tho
>>41607198
>Cant do lactose unfortunately.
ctrl+f 'nigger'
No results.
/fit/ I am disappoint.
Fucktonne of eggs and oils.
>>41608167
>ctrl+f 'nigger'
>No results.
Yeah very disappointing people are giving prudent advice to solve problems rather than call people names.
I'll start: You're a faggot.
Nuts, avocados and drink juice
Main meals get ribs, bacon and overall fattier meats along with olive oil whenever possible
Unwise to do it everyday, but good to shake things off a bit
>>41607205
read the sticky you dumb fuckface