/Fat/ General - "I fucking h8 broccoli so much bruh" Edition

File: 1476881678215.jpg (98KB, 983x752px) Image search: [Google]

98KB, 983x752px

How do you eat broccoli and not kill yourself?

>>41606316
brocolli soup

>heat and hunger keeping me awake
Pls no

>>41606316
>>41606316
roasted with salt pepper and garlic

I love gracing these threads with my presence. You guys lack willpower to the point of hilarity. None of you will make it. Your lack of willpower will cause you to be fatties until the day you finally croak. Enjoy spinning your wheels, while I maintain a 10-15% BF year round.

>>41606316
Gonna have to experiment to how you like it. Don't like it steamed? Try it roasted. Didn't like it? How about panfried?

I'm planing on fasting any advice, thoughts, or experiences?

File: 1492024270500.jpg (144KB, 700x1000px) Image search: [Google]

144KB, 700x1000px

>>41606316
Broccoli is amazing, you just have to find a recipe/cooking style that works for you. What have you tried?

File: image.jpg (51KB, 243x298px) Image search: [Google]

51KB, 243x298px

>>41606278
This is it fatbros. This tuesday im starting weight training again for the first time in two years.

Valhalla will be within my reach soon.

>>41606339
But the point of this thread is to lose fat, not to keep it.

>>41606316

just put hot sauce on it, zero extra calories and delicious spicy taste

>>41606339
A fat fuck would have suffice

So, looking like I'm gonna have to eat at 500 calories for the rest of the week till weighin co I'm a fat fucking failure. I can do this.

>>41606393
>starvation mode

Enjoy being disgustingly unhealthy and look like shit when you eventually somehow lose a pound or two, fatty.

>>41606362
And you all will fail. It always happens. Your genes make you lack willpower. Even if you manage to lose some weight, you will gain it back, because your lack of willpower will catch up to you.

>>41606401
This is not a matter of willpower but a matter of tricking yourself into keeping fit with routines.

>>41606343
>>41606353

only tried steamed version with salt and pepper. going to try stir fry it with beef later tonight.

>>41606374
seems like a good idea. might as well be spicy if its going to be tasteless am i rite

I'm 163 cm and around 75 kg, dropping soda and trying to eat around 1000 calories, I can't go to the gym right now so no lifting, however, I can treadmill or bike, any tips would be appreciated, specially getting rid of moobs

>>41606396
Thanks! That's all I can hope for is a pound or two a week. Gotta keep going!

>>41606588
He meant a pound in total, you fat cunt. Your parents are ashamed of you.

>>41606573
You can't spot reduce fat, retard. Enjoy your gyno.

lower your bfat% to get ride of moobs. mine was very present at 17% bfat. lost it around 15%

>>41606597
I appreciate your support as well! Not looking for more than a pound or two total a week

>>41606316
Broccoli is fucking delish.

File: 1492716207766.jpg (273KB, 1771x1015px) Image search: [Google]

273KB, 1771x1015px

>currently have a cold and just ate 2 bowls of greek yogurt with some honey to deal with the sore throat

not gonna make it lads. go on without me.

>>41606608
>not 2kg a week Minimum
Oink oink piggy

>>41606629
That's what happens when you get closer to your goal. Weight loss slows down

>>41606654
> tfw last 9lbs
> tfw scale doesn't even budge for two weeks straight

endme.gif

What are you people eating tomorrow?
Grilling for Memorial day or just the normal?

I'm going to make some spaghetti.

>>41606713
lettuce bun burgers for me, sliders, chips, pasta for the kids.

>>41606727
>lettuce bun burgers for me
Why bother with the lettuce? Just eat the thing on a dish.

>>41606613
You could have just dissolved a smaller amount of honey in boiling water with ginger and lemon instead of using your throat as an excuse to eat 1000 calories of yoghurt you fat piece of shit.
KYS

>>41605671
>>41605765
Added you two to the /fat/ weight loss competition, by the by. First weigh in for y'all is on June 2nd.

Make sure you bookmark the google doc from the previous thread.

>>41606737
So you can hold it and all the toppings dumbass.

File: 1491640017464.jpg (42KB, 900x675px) Image search: [Google]

42KB, 900x675px

How many weeks of regular lifting before DOMS becomes lighter?

>>41606785
So can plate.

>>41606316
>the only way

H O M E
O
M
E

G R O W N
R
O
W
N

>>41606826
Like 2 workouts and doms goes away completely

File: e45.jpg (56KB, 633x758px) Image search: [Google]

56KB, 633x758px

dropped another 4 lbs this week

Oh, last bit of /fat/ contest business before I slip off until Friday...

Roflbecca, I need your height if you see this before Friday. Its not mandatory to the contest, just a second aspect of it I'm working on.

>>41606841
Thank god, i've had to skip work today cause falling 60 feet due to limited range of movement, and distraction by pain seems counterproductive to weight loss on the long run.

Finally starting lifting felt fucking great though, round 2 tomorrow.

>>41606910
good work

>>41606339
>10-15% BF year round
that's not impressive if you're dyel. let these fat fucks try to improve themselves without trying to make yourself feel better for your lack of commitment

i started keto 2 weeks ago, i lost 20 lbs

it's amazing what discipline does to the human body, craziest part i haven't evens started exercising

Would I have results if I basically just ate every other day?

>Day 1
>Pizza
>Day 2
>Nothing
>Day 3
>Hamburgers
>Day 4
>Nothing

>>41607010
>discipline
keto ain't too hard, you get to eat a ton of ymmy fatty food

>>41607099
>>41607010
Keto is good because it forces you to pay attention to what you're eating since really any carbs will knock you out of it.

>>41607089
Eat enough protein and keep below 2000 calories. Never eat under 1000 calories.

>>41607089
I'm interested in the non-trash food version of this.
Like if one day i ate at maintenance, then 1000 deficit, would it be the same as eating at 500 deficit every day?

>>41607126
Yes.

>>41607099
it's hard bro, carbs are in everything

don't get me wrong being able to eat shrimp,beef and chicken is great but when i'm getting cravings im shit out of luck

Fasting anons: I'm currently at day 6

Should I
>Go as hard as possible for as long as posisble (30 days), then eat for equal amount of days before fasting again for 30 days
>Do something like, 10 days fasting, 10 days eating, 15 days fasting, 10 days eating, 20 days fasting, 10 days eating, 30 days fasting, 10 days eating.

What do you think?

>>41607179
Are you eating nothing at all?

>>41607224
Yeah water fast.

>>41607235
Your body will go into starvation mode soon and you will lose less weight daily.
I hope you are at least supplementing vitamins.

>>41607179
I think you're gonna end up in hospital, look like shit, get laughed at by doctors, then become fatter than ever when you start eating again, and get laughed at by everyone.
Just eat one meal of 1200 calories every day if you want to lose weight as fast as possible.

Then again, if you've seriously considered this retardation, you might as well cut off a limb or two. Sick progress.

>>41607179
How fat are you? This dude didn't have any problems.

https://www.youtube.com/watch?v=E484qiQXxzM&user=TheProGamerJay

>>41607246
>>41607247
Fuck off, you uninformed brainlets.

>>41606573
>>41606588

why not just eat at a reasonable deficit so youre able to lose fat properly? Plus as your stomach adjusts to smaller amounts of food it will shrink causing you to feel less hungry all the time

>>41607269
>reasonable deficit

What does this even mean? Why not just lose the weight as fast as possible?

>>41607274
Because there is an efficiency limit on losing weight with dimishing returns below a certain calory threshold.

>>41607268
>falls for a meme from the internet that tells him to only drink water
>Professor
>Anyone with any knowledge of biology/nutrition
>brainlet
What?

>>41607287
What the fuck are you talking about? Less calories means faster weight loss.

>>41607287 this
>>41607274
and we all know that after a week youre gonna go back to eating mcdicks and shoving burritos up your ass again

>>41607298
See >>41607300

File: 1490856553539.jpg (215KB, 1600x903px) Image search: [Google]

215KB, 1600x903px

>>41606278
this wojak really bothers me. is there someone like this here? jesus

>>41607298
consuming 500 calories per day will drive your body to hold on to all the bodyfat that it can and use other sources for energy (i.e muscles). You should be thinking long run here, start with lifting, slowly changing your diet, and adding bits of cardio throughout the each week.

>>41607296
>meme

ok retard. There are plenty of other people who have done this with similar results.

Enjoy your slow TDEE-500 calorie cuts.

>>41607322
So you don't actually have an argument.

That fat fuck on his 6th day of water fasting has way more mental strength than you. Deal with it.

>>41607334
Source?

>>41607339
And you enjoy your prolonged health problems, looking like shit, and becoming the fattest person in your country on the long run.

>>41607324
Trump

>>41607360
>prolonged health problems

Do you have any evidence that fasting is the cause of anyone's prolonged health problems? It sounds like you're just jealous that you don't have the willpower to not eat for a few days at a time.

>looking like shit

Getting cut up in record time makes people look like shit??? I guess this guy looks like shit because he didn't do a """""proper""""" cut

https://www.reddit.com/r/leangains/comments/356gyl/results_with_pics_of_my_accelerated_lean_gains_cut/

>and becoming the fattest person..

Do you have any evidence that fasting causes weight gain?

>>41607283
>Name - yertle
>Height - 5'11
>Starting Weight - 240
>Current Weight - 212
>Goal Weight - 170
>Pounds to lose - 20lbs
>Losertown Goal Date - 09/17/17

What's the highest weight you ever reached?

102kg 176cm

>>41607416
133kg 185cm
currently 70kg after a year of lifting and im about 18% bf right now

I am fucking lift and still I get 5kg in one month. Save me Bros.

File: 2.jpg (84KB, 1440x1080px) Image search: [Google]

84KB, 1440x1080px

>dropped 2kg in 4 days
scale you lie

>>41607430
Nice job
Went down to 66kg with cardio and dieting but lost muscle in the process
Should I start lifting?

Fast for 7 days, good idea?

Starting today I'm going to do it. I'll drop everything that isn't L E A N (except having a slice of cake at my best man's wedding, you just don't disrespect the cake).

>>41607416
~80kg give or take never actually weighed at that stage though.
Did a weigh in at the doctors a while back and was 78kg. That was a bit of a shock as at the time I thought I was 70kg.

>>41607469
I believe in you

Pretty sure I was 200kg at one point, but I wouldn't know for sure since my scale didn't go that high.

>>41607469
drop it into the trash, not your mouth.

>>41607484
>200kg
holy christ, how did you manage to walk?

>>41607460
Start lifting ASAP

>>41607416

178cm 156kg

currently 87kg

>>41607416
270lbs at 5' 11"

currently: 190lbs

Just started lifting, but my hamstrings are so fucked I can't squat or deadlift with proper form, feels bad.

>>41607500
Is there a program I should follow? Any chart?
or just go to the gym and ask the coach?

File: 1495751818767.jpg (38KB, 800x441px) Image search: [Google]

38KB, 800x441px

home gym fatty here because too awkward for real gym
>get done lifting for the day
>feeling pretty good did lot of bicep work today
>always shower after work out
>someone is already in shower
>have to wait
>always like going to shower right after my work out because of muh pump
>get to mire myself in the mirror
>I know I'm still fat but just seeing that pump through my pudge gives me hope
>didn't get to see it today
>feels bad man

>>41607511
If you want pure strength, go for Stronglifts 5x5
If you want aesthetics, any brosplit will do

Do what works for you, dont be afraid to ask the coaches for help

File: 1489201149901.gif (47KB, 150x150px) Image search: [Google]

47KB, 150x150px

How do I get conviction to lose weight?

I hate myself and how I look yet never get out of my comfort zone..

I'm tubby and not fitting into some of my pants now. Want to lose weight. The calculator says I'm 25% lard.

Issues: I can't afford a 24-hr gym membership for $40/mo -and yes, I would need a 24-hr gym to work around my job- and I don't have the space or money for a home gym.

Other issue is that due to a body issue I won't go into I can't squat without raising my heels or run without pain.

What can I do?

fat fucks

>>41607416
103 kilos/227 lbs, 165 cm/5'4 ft, I'm a grill.

Down to 74 kilos (163 lbs) now, still have a long way to go but life is 1000x better now.

>>41607523
Thank you very much anon
I think I'm gonna go with stronglifts 5x5

>>41607464
You'll lose 5-10 lbs depending on how fat you are.

>>41607533
Fill 4L milk jugs full of water and use those as weights

Or make dumbells by taping together 2 full 2L Soda Bottles.

>i cant squat
>or run without pain
So don't.

Cut sugar for immediate results. Restrict calories. Go for a walk.

>>41606713
your mums pussey

>>41607457
Your body stores water in empty fat cells, after a while the body stops storing water in the empty fat cells and you lose a lot of weight in a short amount of time.

>>41607525

Don't do it for looks. Do it because you don't want to die early for something that was completely in your power to prevent.

>>41607518
>too awkward for real gym

I did negative deadlifts with 65 pounds on a platform today trying to stretch my hamstrings while the guy on the platform next to me was squatting 400 pounds.

Stop caring, no one else does.

>>41607538
5'4 163 I might fuck
5'4 227 no way Jose

good job anonette! don't give up

File: 111.jpg (18KB, 320x320px) Image search: [Google]

18KB, 320x320px

>>41607518
>maybe if I mire myself women will mire me someday.

>>41607558
>Stop caring, no one else does.
I'm aware of that. But I have the self confidence of a tit mouse. It's just not going to happen anon.
That any the closest gym to me is a 25 minute drive away and it's garbage. I would how ever join a gym if it had a pool.

>all I want to do is swim
>there isn't a single pool near me

>>41607548
Good advice thanks.

>Cut sugar for immediate results
Already done.

>Restrict calories
I don't count, but I stop eating when I feel full and generally just snack on crackers and nuts all day, with some peanut butter and chicken thrown in when I'm really hungry.

File: 1495331194493.png (3MB, 1920x1200px) Image search: [Google]

3MB, 1920x1200px

>>41606910
me too. good job man. we're gonna make it my nigga

>>41607518
>too awkward for real gym

Just go at the same hour every day
People only look at you on your 1st day since you're a new guy, but after that nobody gives a shit. Bring your mp3 player and mind your own business, nobody will give a fuck about you

>>41607578
>25 minute drive away

>tfw don't own a car
>have to walk a mile after work to get to the closes bus stop then wait 25 minutes for a bus to go to the closest gym
>walk 2 miles home after
>entire ordeal takes 4 hours

no excuses

>>41607126
look into eat.stop.eat

File: lucycute.png (81KB, 238x228px) Image search: [Google]

81KB, 238x228px

>>41607558
(: Thank you

>>41607339
>>41607339
.>it takes more mental energy to not eat at all for 30 days than it does to eat healthy and exercise for months upon years
what did he mean by this?

>>41607416
305lbs
but i was 240 lbs for most of highschool/college

Tomorrow for breakfast I'm going to eat 5 ounces of Colby cheese and 6.6 ounces of red grapes at 679 kcal. I can eat 1800 a day.

This may fuck me up a bit but I love grapes and cheese so much...

i cannot stop eating
someone help me before i kill myself
i've tried so many times and failed
i have no self-control whatsoever
i want to fucking die

>>41607734
Why the hell would you eat cheese when you're trying to lose weight?

>>41607742
you can eat literally as many vegetables as you want.

>>41607752
Because cheese is delicious? Why the hell would I cut out a regional staple? What's wrong with cheese?

post some food recipes that don't suck

>>41607533
The most important part of weight loss is your diet. You can just do bodyweight workouts until you get used to it.

>>41607768
https://www.youtube.com/watch?v=h3c_D0s391Q

>>41607768
>What's wrong with cheese?
Do you really need another reason when 5 oz is 1/3 of your daily calories?

>>41607781
Sum that up in a sentence, I ain't watching all that shit.

>>41607783
IIFYM, my nigga.

>>41607798
You're a fucking moron. Well, I tried at least.

File: fat pepe.jpg (27KB, 517x326px) Image search: [Google]

27KB, 517x326px

>tfw didn't reach my weight goal for this month yet and there's only 3 days left if you count today

>>41607808
Good contribution, mongo. Really put a nice bow on your thesis.

>>41607798
Still gotta fit the calories too.

You can lose weight eating cheese, but I would rather have the equivalent calories in eggs, cottage cheese, or chicken.

>>41607798
>IIFYM, my nigga

this is a meme. Calories are not equal

>friends and family just keep calling me fat as some type of fucked up "encouragement"
>they think it will help me, just makes me want to binge eat even though I'm making progress

103 hours into fast.
Yesterday I felt fine.

Today I just really wanna eat. I'll see how I feel tomorrow morning, but I think I'm just gonna make a protein shake, and then go to the store and buy healthy stuff and force myself to work out.

>>41607809
Hack a limb off; it's the only way!
>>41607889
Keep it up man, you're not fat, fat is a way of life, a train of thought. You are no longer fat, you are pre-fit. Keep going, I believe in you!

>>41607774
What sort of recipes are you after? Sweets? Dinner? Easy on the go?

File: 530F8A17-5200-49D1-B82B-8581CD49EB5F-19291-0000240318AEE7EF.jpg (56KB, 300x360px) Image search: [Google]

56KB, 300x360px

>tfw thinking diet is going well
>I actually gained weight over the last month

>>41607774
https://imgur.com/a/5nbmA

ignore ones that are obviously for people that are bulking

>>41607957
Start counting calories accurately smart guy

>>41606374
>>41606629
you can use seasonings you autistic fucks

>>41606357
I believe in you brother

File: 1495493303797.jpg (48KB, 649x652px) Image search: [Google]

48KB, 649x652px

im going to the grocery, any of you guys need something?

>gained 22lbs this week

most of it is water weight, but still

>>41606613
Fat cunt, just buy a pack of strepsils

>>41608040
anon...........

>>41607246
get the fuck out of here lol

File: kale.png (303KB, 600x400px) Image search: [Google]

303KB, 600x400px

>>41608036
k-kale pls :3

>>41608036
I ran out of bacon and eggs. Oh and green tea. Thanks

>>41607702
I started eating healthy at march, and then once i got down to 1kc a day i moved to water fasting, im on day 20, i workout every 5 days and cardio every night. fuck off

>>41607937
all of the above, i just want good-tasting, healthy, preferably not a ridiculous prep time. i'm willing to learn and make stuff. i like to cook, but i only know a few recipes i don't hate

File: 152E01C3-D019-4442-90A2-649BDDFB625C-16979-00001EE01EAC4E4C.png (188KB, 520x704px) Image search: [Google]

188KB, 520x704px

Anon... there is another path you can follow....

Come with me
And you'll be
In a world of water fastination

Take a glass
Drink for free
Or you'll suffer dehydration

We will start
With a fart
Followed by
Bowel evacuation

The weight you'll lose
will defy
explanation

If you want to lose your belly
When you see food, move from it
Anything you want to do, do it
But if you want to eat
You must not do it

5'7 180 pounds I am starting to think that all my fat is stored in my ass and lower back
>tfw relaxed relaxed cut jeans are skinny jeans on me and I wear S shirts.

Shouldn't have felt for the SS meme when I first started

>>41608036
7 pounds of cottage cheese.
I like buying a weeks worth at a time

File: 1494730781585.jpg (78KB, 358x496px) Image search: [Google]

78KB, 358x496px

>>41608036
White mushroom and celery pls

>>41608093
w-what about chicken breast? I literally only eat 800kg chicken breast a day and losing weight

>>41608101
fine choice, you're gonna make it

File: 1312572522860.jpg (10KB, 329x281px) Image search: [Google]

10KB, 329x281px

>>41608109
> 800kg of chicken breast
> losing weight
choose 1

>>41608124
>He doesn't eat 1kg of chicken per kg of body weight

never gonna make it

>>41608080
Holy shit. That looks amazing.

my arse is a saggy mess

File: 1487197201568.jpg (22KB, 490x301px) Image search: [Google]

22KB, 490x301px

>>41608109
>800kg

>>41608213
>Year of our lord 2017
>not eating literal warehouses full of chicken breast
Never.
Going.
To.
Make.
It.

>>41608213
>not doing TOCAD (Tonne Of Chicken A Day)
>making it
Pick one

File: 1490048457292.jpg (95KB, 640x640px) Image search: [Google]

95KB, 640x640px

>>41608219
>>41608235
Sorry i've only been able to eat half a room of chicken breast's a day
Been losing my appetite lately

>>41608243
never gonna make it

File: 1495669159751.png (65KB, 1058x848px) Image search: [Google]

65KB, 1058x848px

>>41608219
>>41608235

> tfw on my 400th kg of chicken tits
> tfw i cant eat another single bite

just go on without me bros, im never going to make it

>>41608243
>>41608139
>>41608256
>Not eating 10kg of chicken per kg of body weight
Never gonna leave humanity behind

>>41608256
just one more wheelbarrow anon, I know you can do it

>>41608109
your body is going into starvation mode, you need to eat a round number up so it takes the roundness of you, try rounding up to a metric ton per day

Guys I'm in a crisis.

Convince me not to go to the store and get an Old El Paso Taco kit and eat the whole fucking thing in one go.

>>41608109
oh lord of chicken.
i hail thee.

>>41608368
Full sprint all the way to the store and back home
If you cant work for it you dont really want it as much you think

>>41608109
800g lol, but yeah i've basically been eating somewhere between 700-800g of chicken breast everyday for the last 3 years. Went from 250 pounds to 150 and bulked to 180. Now harvesting my gains through PSMF. I workout everyday and I feel actually better, I am even getting stronger for some reason.

>>41608368

don't fucking do it, you're probably going to regret it and want to puke.

We don't want you to get bulimia now, anon.

Drink, eat some fresh veggies and wait for your next meal, if you can't, play some vidya or do something else.

>>41606278
Down 5kg after a month or so, and still gaining strength. Feels good to know that I'm doing it right. Had two days where I let myself go this last week, but I'm not too worried. Worst case scenario I'll end up losing like 0.5kg less than planned.

Not sure where I want my weight to be at. Think I'll try and drop to 120kg, then assess the situation from there. Currently around 160kg.

Loose skin still continues to be a concern.

Hope the rest of you are doing well.

its all worth it guys, and learning body language too.

the feeling when an entire class of mostly highschool girls smiles at you with those fuck me eyes. I am not even shredded yet but I do look like I lift now.

>>41608095
I kinda know this feel.

Even at my skinniest, which was YEARS ago, I still had a shitload of fat in my hip and lower back area. It almost removes any motivation to lose weight.

I ate:

Huge chinese meal
2 bounties
2 magnum ice cream lollies
a banana
3 eggs on 2 toast

im not even sure that was everything

heres to a better day /fat/

:`(

>>41608482
yeah this time I am just going to get skinny as fuck, don't care if ill look like a skeleton or anything, i have a cycle planned after and hopefully it will fix my imbalance

>>41608489
>not cycling now to turn all that fat into muscle

File: 1493464100666.jpg (42KB, 603x587px) Image search: [Google]

42KB, 603x587px

>>41608109
>it feels like a mistake of typing kg instead of g
>its not
how the fuck can people eat so much, i definetly not going to make it
>mfw never going to get as large as hercules
just kys me

Whats your end game /fat/?

I kind of want to forgo size and just go for absolute skinny fuckboy mode just to try it. Then bulk up to bear mode so I can eat a pizza again.

>>41607416

105kg ish maybe a little more

6`2

>>41608567
180-200 lbs 15-18% bf

File: 1495495862294.png (45KB, 1058x848px) Image search: [Google]

45KB, 1058x848px

>>41608567
I have to lose like 200 pounds.

>>41608567
current goal for me is to just lose the fat. I don't really want to get shredded or focus on building muscle. I just don't want to be the fat fuck I am right now.

Only eating once a day, no idea how many calories I'm eating but pretty sure I'm still under maintenance

>>41607580
If you're eating nuts and peanut butter it might be worth weighing and tracking those just because of how calorie dense they are and it's easy to over serve yourself on them

>>41606316
I just lightly salt it and eat it before everything else so I have some bland rice and bland chicken to look forward to.
A whole head if broccoli every time.

>>41608629
>pretty sure I'm still under maintenance

If you are going to try and lose weight there is no reason to not guarantee you will by counting calories, if you don't chances are you are going to stay the same weight or gain weight while feeling like you are putting in effort. That's how and why people give up on 'diets' after a couple months with no results, because they just assume they are doing well.

Yes this applies even if you only have one meal a day.

>>41606316
Steam a pound of broccoli and mix it with some soy sauce and sriracha. Basically the same thing as beef and broccoli minus the beef, with essentially no added calories.

>>41608567
I'll be happy once I lose the belly

>>41608567
Trying to go for skinny Mode the first time in my life.
Should be possible as long as I eat almost nothing, right?

>>41608683
yep, gets easier with time
I rarely break 1,000kcal a day now

>>41608567

lean powerlifter, 15-18% bf

180-200lbs

what's a good substitute for flour that's cheaper than whey
don't want to drop £15 minimum on something I probably won't like anyway

>>41608670
3 spoons of rice is pretty low in cal I'm guessing I'll be fine.

>>41608484
Yesterday I had 2 pints of guinnes a glass of whisky. After that I was hungry and ate 2 sandwiches with a lot cheese, 1 ice cream cone, 1 magnum ice cream and before that had a big lunch of mom's homemade moussaka. Totaling in ~2500 kcal which is about 500kcal over maintenance.
Today aiming to get 1000 kcal under maintenance.

Gonna do PSMF.

Eat only protein under 1000 calories for the next month.

>>41608869
I broke my streak yesterday, I was on 19 days under 1k
I only broke it by 50, but it's still disappointing

>>41608897

you could have just burned 50 more calories, what's the problem w that?

why do you even care about 50 calories?

>>41608917
the threshold for 4 digits, it looks unclean
and exercise doesn't matter, it's what gets recorded that counts
I'm not autistic

>>41608897
how much did you lose in 19 days?

>>41608944
I don't weigh every day but my log says I went from 178 on the 8th to 168 on the 26th
scale says 165 now

>>41608953
That's pretty good, nice work. Did you work out during the period?

>>41608963
nothing beyond brisk walking

Can I get some tips on overcoming urges? Common tactics or strategy's?

After I get off work I sometimes find it hard to not have a beer or three or to not go through the drivethrough a couple times a week and get some awful salty bullshit.

I'll tell myself "no" but then 15 seconds later my mind says "but what if yes?" and it's just a vicious cycle of telling myself no for 30 minutes until I give in 50% of the time.

>>41608967
look at yourself naked in the mirror

File: IMG_20170528_235728.jpg (2MB, 4032x3024px) Image search: [Google]

2MB, 4032x3024px

Rate my dinner for last night and tomorrow.

Before I cooked it, obviously

>>41608973
In the drivethrough?

I'm trusting you anon.

File: 12113327_1691400267798213_1733068444508535106_o.jpg (360KB, 1920x1742px) Image search: [Google]

360KB, 1920x1742px

>>41608976
Simple but shweet

Here's mine, pretty big dinner but I work long days in construction so I need it to work out after work.

>>41608989
hot damn that looks good

>>41608976
Thought the chicken was breaded at first.
Looks bretty good

>>41608987
dunno m8, I used to immediately surrender because I knew it was futile
these days I get bored of going over it in my head again and again and just write it off as 'maybe next time'

just melted 300g of chocolate, 500ml of cream and 100g of sugar and ate it

now i feel really ill

>>41608976
why is there sawdust on your food?

>>41608995
Thanks breh, it's one of my favorites after a long day. Super fast and easy too!

>>41608967
this is last resort, but usually when I had cravings for snacks on my way home and I know I am going to stop by the supermarket, I try and find the "healthiest" snack there is, like dried fruits and nuts instead of a bar, or oven baked veggie crisps instead of regular crisps. It's damage control, and I have gotten so much better at controlling cravings now, it's night and day. Little steps or bip leaps, anon, whichever makes you feel safer towards the jump. It will get better with time !

>>41609003
throw up

File: IMG_20170529_072446.jpg (1MB, 4032x3024px) Image search: [Google]

1MB, 4032x3024px

>>41609007
>>41608996
Cajun seasoning and chicken seasoning

I could probably come up with my own shit but I'm not that good of a cook yet

I eat all the brocolli in one meal and then do another crown+potato for the next meal

File: dog rope.jpg (34KB, 600x549px) Image search: [Google]

34KB, 600x549px

>mfw lost 100 grams this week or 0.6 grams per hour

>>41609017
>I could probably come up with my own shit but I'm not that good of a cook yet
seriously hurry up and do it yourself.

>have tinder because why not
>match with grill
>talk with her for a while
>she's pretty sweet
>want to ask her out
>can't bring myself to ask her
>at this point I'm sure she wants me to ask but I can't

why am I so broken /fat/

>>41606673
eat less?

>>41609015
do the cravings/urges get easier/less frequent over time?

>>41609033
mate that's just a small shit

>>41609045
step one: realize she is a human, she has huge flaws you don't know about, huge insecurities just like you and everyone else, has problems in her life that are her fault, just like you and me.

step two: use that knowledge to put her at the same level of human as you. Don't put her on a pedestal, and don't put yourself in a ditch.

Step three: realize there is nothing to lose, by not asking you are saying no to yourself instead of allowing her the chance to do that, you are turning a 50/50 into a 100/0 by not asking.

Step four: Ask her, be relaxed, be informal, don't do anything special or try to make it anything it doesn't need to be. Just a straight up question, make it honest.

you got this

>>41609070
yes, trust me they do. just start by making a system of less optimal good decisions by switching to healthier options and in no time you won't even know how you could stomach the stuff, it just takes some time to walk to the ledge, assess your options and see there's nothing to it but to jump. It's literally about curbing your enthusiasm the other way around, which means slowly building up small stacks of good habits over time until they form a big decision center switch that you can just flip and it's not even a bargain or hassle to choose the better option. The decision center in the brain is a mucle you can exercise. Start light weight and gradually increase when you feel like hitting a PR. Good luck anon !

>weigh shirt on food scale
>13 oz
>weight self
>276.0 lbs
>take shirt off
>276.0 lbs
I think my scale is a piece of shit

File: BRN_7-Icecream.jpg (143KB, 900x550px) Image search: [Google]

143KB, 900x550px

>>41609015
nuts are filling, but you have to be real careful with them. They are insanely calorie dense.

>>41609070
Absolutely.
But cheating and eating something sweat every so often wont ruin you as long as you are smart about it.

pic very related

>>41609045
Where are you getting stuck? Ask her if she wants to grab a drink or go for coffee.

It's not like your japanese animes where you have to "confess".

>>41609105
advice too late anon I already awkwardly asked her out. she said sure.

>>41609112
scales are less accurate with huge weights obviously. And you aren't exactly lightweight.

File: hagure-yuusha-no-pedophilia-allowed.jpg (85KB, 1280x720px) Image search: [Google]

85KB, 1280x720px

>>41609120
>japanese animes
all anime is Japanese.
REEEEEE

>>41609134
https://www.youtube.com/watch?v=Cmv67JGlahU

File: aaron-mcgruder-out-the-boondocks-fourth-season-lead.jpg (188KB, 700x687px) Image search: [Google]

188KB, 700x687px

>>41609134
the fuck did you just say nigga?

File: PsEU6Yi[1].jpg (349KB, 2600x2184px) Image search: [Google]

349KB, 2600x2184px

Friendly reminder keto will always be there for you, won't clog your arteries, won't give you cancer or anything like that.

File: me4m4ma.png (783KB, 802x523px) Image search: [Google]

783KB, 802x523px

I don't know what's gone wrong with me. I was working out avidly 2 years ago for several months until a friend of mine died and I went into a year long depression and I couldn't work out. I've been working out recently and while back then I was able to do cardio for at least 15 minutes even tho I was fat now i'm not able to go 7 to 8 minutes without feeling like i'm gonna die.

I don't know what's going on I have the same diet then as I have now, i'm about the same weight, and before I started working out then I was really out of shape and i'm really out of shape now. So what the fuck is causing me from then to be able to work out for like 15 minutes doing cardio/doing some weights to now not being able to go even 10 minutes doing cardio before I feel like i'm gonna die?

I don't fucking understand.

File: american-characters-in-anime.jpg (74KB, 816x612px) Image search: [Google]

74KB, 816x612px

>>41609134
sure they are

>>41609152
I don't have a year though. I have... fuck 4 months.
Alarm bells are going off now. Fuck.

>>41606785
just use a fork you fucking savage

>>41609161
Lost about 16 kg in 6 months. If you combine keto with intermittent fasting/counting calories/light exercise, it's stupidly easily to lose 2 pounds a week

File: 3676158934_278b461a22.jpg (41KB, 316x238px) Image search: [Google]

41KB, 316x238px

>>41609161
4 months till what anon?
>>41609152
baka

>>41609154
I'm no scientist anon, but I think it might be a loss of endurance due to lack of exercise, and possibly a loss of muscle mass and gain of body fat which would explain feeling weaker while being at the same weight.
Another reason could be a deficiency in energy caused by chemical or hormonal imbalances, ranging from a depressive state having plateaued your endorphin and serotonin release to the point where you can't agrement the pain of exercise with slight somewhat sadistic pleasure or fulfillment, or thyroid problems which can be either or predispositions and poor eating habits.

>>41609173
4 months till I move. I don't want to move somewhere new as a fat fuck.

>>41609152
fuck those progress pics are dope

Can you take several supplements at once? I've got plans to start taking multivitamins, potassium, and fish oil to help with weight loss and exercise, and each of those is 2 tablets/capsules a day, after a meal. I'm thinking of taking all three at once after breakfast and lunch, or would I need to start eating six times per day to spread them out?

>>41609152
>starting at about the 4th pic
maybe there is hope?

>>41609212
Started as the 2nd, now 6th. Keto is fucking insane. If you count your calories, eat enough fat and proteins (not too much of them either), do some very light exercise, even walking, your fat will literally fly off your body.

File: nokSoT1.jpg (91KB, 614x588px) Image search: [Google]

91KB, 614x588px

>>41609187
Yeah its prob an emotional thing. I mean even tho i've gotten the will to get back to working out/excercise i'm still not as mentally happy as I was back then. I had too much of a strong attachment to my friend. He was honestly kinda like a son to me in a weird way. I have fucking issues.

I'll still keep working out hopefully after a month or two of this my body will somehow get its energy back.

7th dat of psmf here, lethargy is over the roof can't do shit and feel like I'm high all the time.
But fuck it, 4 days left only.

>>41609229
Anon, your body will surely get it's energy back. You have no idea, once you start getting a much intense regular flow of endorphins, and your muscle will adjust to the load of work done, it'll start getting easier and easier, and you'll develop naturally a hunger, a good hunger for more exercise, to push yourself, to become even better. I come from a very mentally unstable place, and exercise has been a pain in the now, and a pleasure for ever, if that makes sense. You're basically investing energy into stocks of muscle assets that will eventually provide dividends of extra energy and feel good chemicals, not to speak of the social gains you will make, to talk briefly business. It's the best thing you can do, and the only right thing to do and to focus on for you at this point in your life.
Do it for yourself. Much love, anon.

File: 1496022164555.jpg (285KB, 808x808px) Image search: [Google]

285KB, 808x808px

>>41609225
>your fat will literally fly off your body.
FIGURATIVELY

Holy shit guys, I didn't think intermittent fasting would work this well. I've went 18 hours fasting for 3 days last week and can't wait to do more this week. I'm seeing noticeable benefits so far.

made a bet with ol' girl to hit 220 by august 1st. weighed in last week at 237. down from 277 at the start of the year!

>>41608567
my first goal is 180lbs, currently at 238lbs started at 290lbs last fall, after that i'm going to try building 20 pounds of muscle and see where it goes from there

>>41609290
Considering you lose fat by exhaling carbon-dioxide, no, fat will LITERALLY fly off

File: 1483316181066.png (241KB, 500x407px) Image search: [Google]

241KB, 500x407px

>>41607505
only in America sorry

File: 0004451843_10.jpg (224KB, 800x913px) Image search: [Google]

224KB, 800x913px

>>41609328
what kind of fucking pseudo-science/voodoomumbojumbo/16thcenturywhichcraft is this?

File: heart-attack.jpg (23KB, 600x478px) Image search: [Google]

23KB, 600x478px

>tfw ECA stack

>>41609358
>inhale o2
>exhale co2

I am not financially independent
I do not have access to money to buy my own food. I am at the mercy of my parents choices of what food is bought.

How do I keep 1500 or so calories?

I've been counting the calories I take in daily for a while now and I've noticed that things usually take up the same amount of calories per meal

Breakfast
~400 calories

Lunch
~500 calories

Dinner
~800 calories

That's already 1700, I'm not sure how to cut this any lower, I'm already on 3 meals a day. If I fuck up and eat a couple biscuits or my meal is a little bigger it can easily shoot up to 2500 calories

What would be safe to cut lower? Are these not normal calorie amounts for meals?

>>41609225

hope you take multi and cycle your carb otherwise get ready to stall pretty soon

File: DwH8TQ3.jpg (188KB, 1280x720px) Image search: [Google]

188KB, 1280x720px

>>41609363
>tfw 400 mg plant fertilizer

>>41609341

too bad i'm italian.

pretty close tho.

don't believe whatever the fuck the news says about people in other parts of the world if you ever going to have a trip in Italy expect to see a lot (at least 1/2) of overweight and obese people.

>>41609358
>>41609358
It's highschool biology.
I'm not gonna assume you've reached high-school, so i'm just gonna kindly ask you to use google if you have no knowledge about a subject, before shitposting.

>>41609372
Tell your parents you are serious about losing weight and need their support by buying lower calorie foods.

If your parents aren't willing to do that, you should get a job and do that.

If you're too young to get a job, then you shouldn't be on 4chan (global rule 2). However, if it's your situation then you need to use exercise to cut your calories.

(800 calorie dinner is high, 500 calorie lunch is high, usually lunch is lowest calorie meal of the day)

>>41609372
your best strategy is to raid the kitchen and track the macros of everything available on a daily basis, target the most nutrient macro-efficient/calorie density food and rely primarily on protein and carb sources as 1g of them is 1 calorie, and 1g of fat is 9 calories.
Good luck.

>>41606316
Ikr

>>41606316
have your family confiscate your gun, hide the rope, and sell your gas stove, only way.

>>41609372
1700 calories a day is enough for most people to cut.

No one making you clean your plate

>>41609119
>live in Finland
>no Halo top
Why even live

>>41609404
I'm a highschool drop out.

>>41608109
Shit nigga I can barely force myself to eat 200g. 800g of chicken would allow me like 200kcal more in my diet, holy fuck.

>>41609462
This isn't a phrase i'd use often but:
>Then being /fat/ is the least of your concerns.

Thanks for your advice

>>41609406
>>41609436
Okay I'll try to eat like 75% of dinner making it like 600 calories and try to cut lunch down to make a 300 calorie meal or something
It's alright, I'm not underage I'm just a fuckup
>>41609416
There's not much healthy food, the healthiest thing in the house is probably bread but I'll have a thorough look

I'm not sure how to go about asking my parents about buying healthier food, I'm worried they'll go and stop buying all junk food and only feeding me lettuce. I don't think I have the willpower to do a complete 180 on my diet like that. I want to go at a steady pace. Over the past few months I've replaced all drinks with water and I don't eat crisps anymore which has easily cut out like 10 calories00

>>41609152
Keto is pretty fucking great but I sure as fuck don't want to go through the feelings of weakness and rage during that whole time.

File: 1494017155565.jpg (65KB, 407x407px) Image search: [Google]

65KB, 407x407px

Frozen mixed veggies, thawed and eaten cold straight out of the bag

fuck you food preparation

>>41609130
Why? How come NIST can do 1 million pound scales within 0.0005% accuracy but home scales are inaccurrate as fuck

This is the one I bought
https://www.amazon.com/Etekcity-Digital-Bathroom-Technology-Elegant/dp/B00F3J9G1W

Does IF stop you from starving all day? Like when you load up on all your calories at once, are you good for the rest of the day?

>>41609372
>mom pls buy more chicken
That's literally it

>>41609473
>healthiest thing in the house is probably bread
RRRREEEEEEEEEEEEEEEEEEEEEEEEEEE


>>41609481
You can literally just nuke the bag and BAM steamed veg. Mix with salt, pepper, soy sauce, sriracha, etc and you'll actually enjoy it

>>41609492
>>41609492
Im doing IF and I break my fast at 15:00 not hungry at all before that and after that meal I will have a snack at 18:00 and final snack at 21:00

forearms got lean really fast now I have this present vein on both and when I flex them its like flexing lines of small muscle or something, anyone else like this? I have never had them these lean and still got 10kg to lose

>>41607562
Thanks man, we're all gonna make it. I wouldn't have banged a girl at that weight either if I was a dude.

I just feel a little mental exhaustion with the whole diet thing. I've been cutting for about a month and a half with about 10 kgs gone. I calorie counted pretty autistically. I can slowly just feel my mind being tired of always being conscious of food and calories and nutrients. I feel like I might need a break for a little while.

Has anyone else experienced this and tried something that helps? how do i get over this so i can feel better and confident about eating good food? should I try maybe eating at maintenance (or just below it) for maybe a few days?

File: cute gloomy flower popping.gif (411KB, 500x271px) Image search: [Google]

411KB, 500x271px

>>41607781
Not the anon you're replying to, but I wanted to thank you for linking this video. I've already heard "dairy is bad" but I never really followed through with cutting it out of my diet completely. Thanks to this video, I have seen its ill extent and I'll be stopping my dairy consumption immediately.

File: Angry Fan Makes Big Show Cry - YouTube.jpg (58KB, 1280x720px) Image search: [Google]

58KB, 1280x720px

Oh for fucks sake /fat/.

I cannot keep on my morning runs and ocasional lifting, as I hd just ny dick circumcised.

I have to wait at least two~four weeks until the stiches and the worst of the swelling subsides.

No summer cut for me, I guess.

File: 1488166397914.png (188KB, 1024x700px) Image search: [Google]

188KB, 1024x700px

>>41609539
i got u bruv

>>41609555
You've already had your summer cut anon.

>>41609563
beat meat to it ;)

>>41607781
I've cut out all dairy except yogurt

without yogurt I'd be on a completely planted based diet, but I can't find a plant based equivalent that I really like or has the macros I'm looking for

File: 1482154469034.gif (2MB, 640x480px) Image search: [Google]

2MB, 640x480px

>>41609563

>>41609563
o leddit is gonna laff at this

File: 200_s.gif (49KB, 289x200px) Image search: [Google]

49KB, 289x200px

>>41607933
>You are no longer fat, you are pre-fit. Keep going, I believe in you!
You're so fucking nice. I hope you have a wonderful week.

>>41609520

A month and a half is nothing man, you just have to keep going until everything that goes into you is mentally accounted for whether you mean to or not. It needs to become second nature.

Eating maintenance for a day or two isn't going to ruin your progress, so if you think it'll help go for it.

>>41609563
Thankd anon, I did really walked into that one, didn't I....

Thanks for the lauhg and reminding me to always také life with a smile

>>41609596
Had to be done. Hope your recovery is quick though.

>>41609555
How much weight did you lose from cutting?

>>41609592
yeah I suppose so, but its just starting to get mentally taxing. i can feel my mind slowly starting to not want to do it. i need to get that under control as soon as possible.

maybe its an indication of other stressful factors in my life? idek. maybe i should introduce some exercise in my schedule now. perhaps it'll help my mind and my weight loss.

>>41609630
height weight current deficit?

File: kale-spinach-A.jpg (125KB, 612x927px) Image search: [Google]

125KB, 612x927px

How do you folks here enjoy kale and/or spinach? I can eat simple steamed & salted veggies with no problem - I even eat brussel sprouts, which is a common hated vegetable from my area. As you can see, I'm not terribly picky with veggies, but kale and spinach make me gag. I feel like I'm missing out on their prime nutrition, but I just can't force them down my throat.

>>41609654
Make a mixed salad with a nice dressing, use either one as a base.

>>41609648
183 cm, 6ft
start: 100kg, 220lbs
current: 89~kg, 198~lbs

tdee around 2300
currently eating 1600
deficit of around 700

File: 1458244989553.gif (537KB, 500x281px) Image search: [Google]

537KB, 500x281px

>>41609563
damn

>>41606316

Boiled, no salt, no butter.

>>41606826
Lasted for 2-3 weeks for me. Coincidentally that's about the time when most ppl gives up.

>>41609654
I blend spinach in my daily juices. you can't even taste it if you add a sweet and ripe fruit.

>>41609654
I have 6 handfuls of spinach a day with my smoothies. You can't taste it.

>>41609654
Try them again in another month or so of eating clean. I used to hate cottage cheese, but now it's like candy to me. Tastes change.

>>41609684
You don't have a huge amount to lose, so you could just decrease your deficit by a bit.
Exercise might help, it will definitely make you feel better in the long run. And it's not like you are large enough for it to hurt your joints. No real reason not to start lifting or do cardio honestly.

File: download.png (834KB, 1000x625px) Image search: [Google]

834KB, 1000x625px

>>41609392
After watching Master of Disguise over and over as a kid, I wondered if Italians had an obesity problem (also, PASTA). Funny to see it affirmed by an Italian.

>>41609486
Because you're paying 20 bucks for that you moronic baboon

File: 1450816872142.png (69KB, 266x266px) Image search: [Google]

69KB, 266x266px

You can't lose weight

>>41609741
帰れ肉便器め

>>41609702
>major groin and hamstring doms after first workout
>consider skipping second fearing injury
>go anyway
>squats and deads
>feel better after than before

the body is fucking weird man

>>41609741
>when your mirror and scale have been lying to you for the last year

Purely academically, if you made a mould of yourself and was enclosed in this and would be able to move and breathe but the suit was still rigid and you'd net gain calories what would happen.
Strictly hypothetical.

>>41609732
Thank m8. I might considering moving up to 1800 which is still a 500 kcal deficit. Maybe I will considering some cardio. I hesitated to do it because when I was 100kg, I got a stress fracture from running too hard for too long w/o considering taking a break. Hopefully should be better now.

>>41609753
It would be extremely painful.

help. ever since i went on my cut im struggling watching series. i start to crave sweets, soda and junk food watching hour long episodes.
my brain is connecting hour long episodes of pure kino with stuffing myself.

File: wsredtrfygbh.png (199KB, 392x388px) Image search: [Google]

199KB, 392x388px

>>41609753
WHAT? please draw to explain.

>>41609815
don't distract yourself from the things you watch with food. just lose yourself in the show.

>>41609815
Buy a bag of carrots or spinach and eat that

>>41609815
what do you watch lol?

i used to do the same with chinese takeout (fried rice and tsos chicken) and twitch stream so i get that feel.

File: science.png (6KB, 291x355px) Image search: [Google]

6KB, 291x355px

>>41609822
The red shell would stop the body from expanding, so you couldn't get fatter even if you ate more than you lost.

>>41609666
>>41609710
>>41609728
>>41609732
Thanks so much, guys! I'll try smoothies after eating clean for a while.

Unfortunately, I can't use most salad dressings since vinegar absolutely destroys my stomach for some unknown reason. I used to eat salads with vinegar-based dressings frequently and then stopped for a while after living alone. Then, when I finally ate it again, I was made a resident of the toilet for an hour. Tried to do this repeatedly and it always had the same results. Same thing is happening with dairy recently. I don't mind missing the dairy since it's bad for you anyway, but it sucks to be so limited with salad dressings.

>>41609845
No, the shell would stop you from changing size. You'd still be able to gain fat internally.

>>41609815
You could try to watch your series on your phone while on the treadmill or stationary bicycle at the gym. That's what I do. Just bring a good pair of earbuds and make sure there's a place to stand your phone.

>>41609845
maybe there will be a shift within the body? fat gets reallocated somewhere else? internal organs move around?

idek im no scientist

>>41609753
shitting would be hard
you would get fatter and eventually you'd be too fat to breathe and would die

just finished a marathon drum session
I have so much fucking energy

anon with tinder from before back again
she said sure to the idea of meeting, then I asked what she's like to do. And she said she'd usually go to a friends house to hang out so she wants to come to mine.
whut do?

>still live with parents (they're out during the day at least)
>live in middle-lower-lower class (we're not rich)
>my room is nothing but a bed, tv and treadmill

Is there a chance she wants the D? or am I thinking too much into this? (also if she wants it it's not happening)

>>41609883
Funny you should say that.
I got the idea when I was forced to wear way too tight pants today and although painful after a while it was like I was shaped from it and it hurt less. When I got home just a while ago however I noticed I had slightly shit myself without noticing. This doesn't normally happen.

>>41609905
you're a disgusting fuck

File: 1495585934862.jpg (37KB, 500x487px) Image search: [Google]

37KB, 500x487px

>>41609905
>I noticed I had slightly shit myself without noticing. This doesn't normally happen.

>>41609070
Try doing this, if you lasted 10 minutes before giving in, next time try to make it 15 minutes and so on. Also read the book "in the realm of hungry ghosts"

>>41609654
Cut them up more with scissors. Trying to chew up an entire leaf of bok choy and swallowing the strings will get that gag reflex going.

File: asdasdasdd.png (284KB, 458x603px) Image search: [Google]

284KB, 458x603px

>>41609905
>I noticed I had slightly shit myself without noticing

>>41608567
See abs for the first time in my life. From there just mini bulk/cuts to gain muscles whilst also maintaining a good size/weight for my martial arts

baking a tray of cinnamon swirls
probably going to eat one and throw the rest away
I just like baking

NEW THREAD >>41610043
.NEW THREAD >>41610043

>>41608040
unless you drank god damn 500 gallons of water a day, that's not fucking water weight. you mix up water with fried chicken grease?

>>41607558
>negative deadlifts
Pretty sure you're just talking about RDLs

File: 9c0.jpg (48KB, 500x341px) Image search: [Google]

48KB, 500x341px

>>41609128

File: rigidbodysuit.png (107KB, 468x600px) Image search: [Google]

107KB, 468x600px

>>41609845
This is pretty kinky anon

>>41609654
I've just been making smoothies, my IBS doesn't deal well with insoluble fiber but I find when I blend it up it digests much easier

>>41608567
gonna lift and diet till the fat melts away and shows some muscle