How do I get this?

>>41604527
lift
14% bodyfat
oil up

>>41604542
Routine famalam

>>41604527
ask him out

>>41604527

Try your local slave market.

>>41604560
Why does everyone on /fit/ ask for routines? This dude's routine is probably the same as a million other people. It's not like what his physique came from his specific exercises. If you're asking, you probably don't even lift and would be better off just working hard with something basic rather than trying to find some magic regimen.

>>41604542
Man up and call him.

>>41604767
?

>>41604750
>something basic
Like what

>>41604527
Join your local turkish oil wresting gym.

>>41604800
For a beginner? Compound lifts + accessories 2-3x per week. Cardio 2x/week, suggest one endurance day and one HIIT day.

That might be a little much if you're just starting, but see how you feel.

Why fuck around? Just suck his dick.