what's a good upper/lower 4 day split?

>>41603907
Nice gyno, fag. Put a bra on

>>41603907
I'll write one up for you if you give me a sauce on that picture if there is one

PHUL, PHAT, CANDITO LINEAR

>>41603907
Westside

forget about boxes, chains, bands and all that shit and just follow the basic template

>low max effort
>up reps day
x
>lo dynamic and conditioning
>up max effort
x
x

>>41603907
aesthetics: lyle's generic bulk

powerlifting:
> High/Low – Low/High Texas Method Split
The overview for this program appears in the 3rd Edition of PPST and begins around page 184 of the PDF version and is described as one of the most difficult methods.

Monday: Bench "Intensity", Press 5x5, Skullcrushers 3x10-12
Tuesday: Squat "Intensity", Power Clean 5x2, Chins 3xFailure
Thursday: Press "Intensity", Bench 5x5, Dips 3xFailure
Friday: Deadlift "Intensity", Squat 5x5, Barbell Row 3x10

Rotate the “Intensity” lifts through a 3-week schedule as follows: Squat and Bench rotate 2x3, 3x2, and 5x1. Press rotates 5x1, 2x3, and 3x2. Deadlift rotates 1x1, 1x3, and 1x2. This is so they're not all on the most fatiguing of the progressions in the same week.

If the Dips and Chins can easily be done for 10+ reps, add weight on alternating sessions so that they become 3x5-7.

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The only acceptable answer

>>41603907
PHUL

>>41604586
what are the optional exercises? is this the candito strength/hypertrophy?

>>41604721
yeah
they are in the pdf file just go on his website

>>41604172
post pdf link

Fierce 5 intermediate for a hybrid of strength/aesthetics and postural muscular balance

>>41604586
His strength/control routine is good too.

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>>41603907

>>41603907
>Day 1:
Chest - Biceps
>Day 2:
Legs
>Day 3 :
Rest
>Day 4
Back - Triceps
> Day 5
Shoulders - Bonus