CBT - Almost Summer Edition

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Oh, and my back.

Post your summer bods, you did cut for this summer, right anon?

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>>41603391
Down 35 pounds boys, 5-10 more pounds and we'll start seeing abs.
215lbs to 176lbs

>>41603735
height?

>>41603984
>Manlet
>5'7 1/2"

>>41603391
>>41603408
>>41603735
The manlet thing is a meme, by being this fit you're already in the 97th percentile or better. Looking good bro

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180cm 77kg

Routine: random whatever lifting in home gym

Diet: None

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5'9 168
Cutting

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Stronger than ever and getting more comments on size (in clothes) than ever. Gf says she doesn't care about Chubb.

>don't want to cut and lose size
>too fat to keep bulking
Could I recomp boys?
6'0 92kg

>>41604422
>Routine: random whatever lifting in home gym
>Diet: None
Literally a Chad workout

Nice dubs of dubs

>>41604422
you should try to be more serious about your diet/routine. You look fine now, but you'd look amazing with 10 extra pounds of lean muscle mass

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Cutting. Currently sub 15% bf. Trying to get to double or single digits.

6'1 180lbs

>>41603735
Just stay fit, you've got a 9/10 face already.
>>41604931
Shame about the face though.

>>41603735
That's so awesome man. Keep it up

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Am I disproportionate? I feel that way.

>>41605067
Only because of your nipples. Also do more chest.

>>41604889
Not without roids. You're too fit to cut while making gains on compound lifts (congrats) so without enhancements, you'd lose some mass.

>>41605067
hard to tell from that angle, you should put a back pic

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1 year of natty liftian, I think I have finally escaped skelly mode..

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5'10"
>when will I learn?
160lbs
On maintenance, weight training 3x/week, cardio 3x/week, kickboxing training 6x/week

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>>41605042
"currently sub 15%"
Hmmmmmmmm

>>41605116
>natty liftian

quit lying you dirty roider

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Just got over a two-month shoulder injury, and fixed my bench press form, so having to make up for lost time.

>>41605142
Lookin THICCCC m8

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>>41605095
My back is pretty shit. Definitely need to work on it. Also don't really know how to take a good back pic, that one took like 5 mins, and still looks like shit.

>>41605167
Brush your fucking hair jesus god.

>>41605186
Bro, it's 10 at night, and I'm going to bed soon. Why do I have to have my hair all done up?

your a mass monster

whats your diet n routine?

>>41604299
Thanks my dude

>>41605146
Working to bearmode, desu. 5'9 and 7" wrists aren't making it easy

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>>41605129
That's what it said in the inBody reading.

>>41605210
>posting seminudes
>not making himself as pretty as possible
Dude you are supposed to re-use the pics to pick up whores/twinks, did Zyzz teach you nothing?

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>>41605228
>thinking that is remotely accurate

>>41605244
So how do you accurately measure?

>>41605254
First you train for a year before even starting to give a shit about anything related to aesthetics.

>>41605254
There are no really good tests out there available to the common dude, so the best way is to just eyeball it, and let me tell you that is not sub 15%

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>>41605270
Permabulking aint healthy regardless of what that fat texan personal trainer has told you, anon.

>>41605052
I'd say my face is better than my body but okay. Most people disagree with you.

>>41604299
Explain percentile stuff to me I don't get it, does it mean he's better than 97% or the same as 97%, would he not be in the 3 percentile?

>>41605273
So what is it according to you

>>41605373
arround 17-18% but is hard to tell on someone with less muscle mass

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6'2" 190lbs cut from 212lbs at end of February, and I was 231lbs having not lifted in like a year last July, i was pretty miserable 2beeh

>>41605394
You're a big guy

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>>41605394
This was me at 231lbs last July

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>>41605228
Lol nice try pajeet you think that glorified body fat scale is anywhere near accurate. Imagine this faggot standing there in his underpants holding onto this fucking machine.

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I took this yesterday, I've been trying to cut for a while. Could anyone give me some feedback or opinions?

>>41605444
Looking pretty good and balance, if anything work on delts (more frequency should do it) and get cutting freindo!

>>41605443
That's a white faggot like you

>>41605394

fuark i wanna look like you someday

>>41605455
Will definitely keep it in mind. Wishing you the strongest of lifts

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>>41603391
Almost getting there bros. 5'8" and 168 rn, trying to get to 160. I think i'll look really good there, not extremely lean but lean enough.

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Trying to break DYEL and reach 170lbs

Ran 6k today and ate 3 mcdoubles and a chocolate shake

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>>41605067
u just need to get bigger

>>41605532
eat more

>>41605458
No it's not, look at the face. That's a very pale pajeet, like the kind that used to rule your backwards caste structure.

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Bout to start a winter bulk down here

>>41605673
I know
I'm dirty bulking at this point since I jog 3x a week
My lifts have gotten better. Chest pressed 85lb Dumbbells and curled 95lbs with the ez bar yesterday

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>>41603391
Just gotta cut for a little bit longer, r-right babe?

Bf estimate now? Right pic is most recent. Left was 2 months ago.

>>41605707
Nice delts senpai

>>41605498
You're looking great dude. Just a little bit more and you'll be shredded

>>41605444
You honestly have my goal width and density, wide brah. Routine? Diet?

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6'2" 250
S: 500
B: 375
D: 600

Eyes are red due to burst blood vessels from deadlifting while having a bad sinus infection. First comp in mid June, hoping to put up a 1550 total.

>>41605759
Thanks and you look about 10-11% right now

>>41605759

damn man you really turned those bitch tits around. gratz on the progress.

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>>41605777
>10-11% now

Eh, I dunno. My stomach and titties still jiggle a little bit when on the move. I was thinking I'm still 13-14% tbhfamalam...
I want that shit to go away in the next 3 weeks before festival time you know?

>>41605805
Thanks man. My bitch tits still kinda come out a bit in the heat but it's not as bad as it was before

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6ft
176lbs

still got 7 months til summer here baka

>>41605067
Work on chest and lats twice a week.

170lbs 5 10 18yo
Cutting until August

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>>41605889
Forgot pic

>>41605889
mirin

>>41605896
>>41605897
no longer mirin. u looked better invisible

>>41605444
>>41605759

Routine:
>Monday: chest
>4x10 cable flies
>4x10 chest press (10 normal width pushups between sets)
>3x10 incline bench press
>3x10 upward cable flies
>Abs

>Tuesday back and bis
>3x10 pullups
>2x10 chin ups
>3x10 wide grip pulldown
>3x10 close grip pulldown
>4x10 corner rows
>3x10 seated cable rows / iso-rows
>3x10 bicep curls (each arm)
>3x10 hammer curls (each arm)
>Abs

>Thursday shoulders and Tris
>4x10 dumbbell ohp
>3x10 lateral raises
>3x10 upright barbell row
>3x10 shrugs
>3x10 dips
>3x10 tricep pulldowns
>3x10 overhead tricep cable pulls
>Abs

>Friday legs
>4x10 squats / deadlifts(alternate weeks)
>3x10 hamstring curls
>3x10 weighted lunges
>3x10 weighted calf raises (each leg)
>Abs
I also have a manual labor job maintaining hiking trails

Diet is mainly eating a lot of protein and low calorie density foods. I also drink about a gallon of water a day

Good luck with your lifts, you're gonna make it

>>41605908
>Mfw most people think i am invisible.

>>41603391
Are you supposed to flex for these?

>>41605914
This routine lol

>>41605760
ANIMAL MOTHERFUCKER
Mirin strength and uncle Ted build

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It's okay to be mirin ;)

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6'1
172lbs.
Never been on a cut before because I've never bulked hard enough

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Current back pic, almost at the end of my cut4summer after 2 years of SL followed by PPL.
This will be the first summer I feel comfy going shirtless outside since elementary school. P good feel brehs

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Am I gonna make it?

>>41608572
Maybe try lifting first. There is no way you are going to make it if you haven't ever even been into a gym.

>>41608708

Brah i use to be 93kg

>71kg

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5,97
182lbs

>>41605042
that's not sub 15, mate

>>41608810
no one wants to see your pubes bud, especially when you're like 15% bf

>>41603735
bro you started off skinny-fat ish and ended up like that? how long did that take, did you just lift while cutting?

you seem to have had no muscle mass in the before pic.

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Never gonna make it senpai

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>>41609700
i think im lower than 15%
my pubes are shawed her btw

>>41603735
good job qt

>>41603391
What are your lifts?

>>41609700

Uh speak for yourself I want to see them

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>>41603391
Am I ready for the beach?

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>>41612493

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Rate pls. Lighting is extremely generous.
Should I continue to cut for a few more pounds or start a bulk?

>>41612493
Mirin bicep insertion.
But overall looking good. Ready for the beach if your legs are past chicken status

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5'9 170lb, lean bulk never ends.

>>41603735

props on transformation

>>41605550
work chest

>>41605759
12%ish

>>41605760
stronk

>>41612493
yes

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>6ft2in
>227lbs now, was 260 at January

>Squat 4pl8
>Bench 260lbs
>Diddy 462lbs

Not sure if gonna make it, steadily dropping 4lbs /month tho so maybe there is hope.

Atleast i'm doing something else than making excuses.

>>41612493
>>41612506
A better question is if you are ready to let me suck on those nips.

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>>41612912
And here's where i started.

>>41612912
>>41612926
Keep at it anon, do it for America. You are making great progress.

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>>41603391
6ft
188lbs

everyone ITT is a qt desu

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>>41612943
Back

>>41612577
Eat FFS and then eat some more please

>>41605042
More like 18-19

>>41612965
But sensei, I still have love handles :(

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Skinnyfat manlet working out for 6 months. Should I keep cuting?

>>41613139
You need muscle to cut

>>41611353
nice gyno faggot, DYEL?

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>>41604422
mirin', find it hard to believe that you're barely dedicated to lifting, listen to what>>41604962, said, you could become a beast
>>41605394
bear mode potential, good work
>>41612493
definitely ready
>>41612943
cut down to 180lbs and you'll look aesthetic as fuark

179cm, 77kg morning weight, gonna end my cut on the 1st of june, can't wait to start eating normally again

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>>41613139
5'5 manlet as well man. Up to you but if you don't have a lot of muscle especially as a manlet it does not work well to just keep cutting. (not implying that i have a lot of muscle)

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5'10"
170lbs

>>41613788
You look like a bootleg conor mcgregor with that beard. Lookin good tho bruh

>>41613788

How're the legs? If the legs are good, I'm mirin.

>>41613788
What's your routine?

>>41613830
245x5 squat
305x5 dl
no video sorry

>>41613848
nsuns 6 day dl variation from r/fitness

>>41613848
https://drive.google.com/file/d/0B8EbfzFB0mBrSTZrX2E1d3hHNk0/view

>>41605394
Perfect bod

>>41605437
>1 year
Natty or /fraud/ ?

>>41613947

Fuckin seriously?

>>41613959
Well?

>>41613959
IS HE? HOW COULD HE DO IT OTHERWISE

>>41613881
now that you have that unsub from /r/fitness and subscribe to /r/nsuns and other smaller lifting subreddits like /r/weightroom

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Hey lads

Fortunately I have a photo of myself 8 months ago just before I started on SL.
So I wore the same shirt and tried to recreate the same photo conditions.
Is this acceptable progress for a total natty ? I think for 8 months on a slight bulk, this is subpar growth.
I have just recently switched to candito since I stalled hard on SL.

Critique ?

Regarding the pic I think the biggest differences are the neck and forearm area.

1/2

>>41614007
i subbed /r/nsuns and /r/weightroom
still subbed /r/fitness though ... it's how i found nsuns

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>>41614053
2/2 with retarded shorts

>>41605042
stupid fucking pajeet thinks he's below 15%

>>41614053
You def gained muscle.

Btw, its not a race.

If it takes you 3-4 years to achieve the body you want then that is okay. Because you have learned along the way.

Also, ditch that fucking shirt and get some jeans that dont look like they're up your ass.

>>41614118
>If it takes you 3-4 years to achieve the body you want then that is okay. Because you have learned along the way.

hey anon i'm not the guy you're replying to but I wanted to say thanks that's kind of motivating

>>41612912
>>41605760
T H I C C < 3

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Been lifting for 6 months - 4 months bulk 3 months "cutting." I say "cutting" because I haven't lost a single pound of fast so I'm affectively losing out on 3 months worth of gainz.

> MFW I still look tiny.

I'm 5"11 and 168lbs

>>41614118
Thanks anon.

I actually don't have a goal body in mind, but I have a strength goal, 60/100/140/180

I started out at a 10 kg empty barbell.

Now my 5 rep maxes are

100 Kg DL
70kg Bench
45Kg OHP
60 kg rows
85 kg squat

Eh, I guess it is progress.

The good thing is that I know I am never stopping.

>>41605220
don't try, I fell for this meme before and just got fat. You don't have the genetics for it (especially with your height) just train to look as good as you can be, you're not going to make bearmode senpai

>>41614055
whats your cycle like

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>>41614055
mirin

>>41612709
Why is every part of your body shredded except your abs? Have you tried working your core? It seems like there's very little muscle there.

>>41614311
>>41614161
Just make sure that everytime you're working out you're pushing yourself.

Also, DIET.


>100 Kg DL
>70kg Bench
>45Kg OHP
>60 kg rows
>85 kg squat

This isnt bad, just make sure you ADD weight every week, like about 2.5 or 5 kg depending on you.

Also, dont compare yourself with others at the gym or anons on this board. I know, it can be inspiring and you get the " i want to be/look like that".

But if you pushed yourself hard and you gained 5kg on squat in the last month. Be proud of yourself.

Compare yourself to the version of you from 1-2 months ago.

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on a cut at the moment, tell me that I'm pretty and that I'll make it
172 lbs 5 11

>>41614384

Been cruising on

250mg Test E
200mg Mast E

and eating clean foods near maintenance, fullbody compounds M/W/F for a few months

>>41614411

My boy MasTest, always THICC!