Is being a wristlet curable?

Break and mend x 10

>>41599839
bump for interest
> tfw 6'5 good frame but wristlet

delete this

>tfw 5'9 manlet with 5.9 inch wrists

>>41599839
someone pays attention to wrists ?

>>41599847
I get wrist splints when I curl too heavy. If I do this over and over for a year will my wrists get bigger?

>>41599892
Jesus I thought I was a wristlet... Is 7inch good for 5'7?

>>41599892
Truly a prince among 'lets

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>>41599839
yes, you have to train your pronator quadratus

>>41599929
I'm 7.5 inch wrist at 6' 1" so I'd say you're pretty good.

>tfw my wrists aren't even that small but my arms as a whole are slender compared to the rest of my body

>>41599839
Nobody gives a shit about wrists as long as the rest of you arm is big

Having a small wrist is better because it makes your forearm and biceps look even bigger
You're all fucking cucks

>>41599929
i have 6.5 and they look pathetic

>>41599929
I would say you are good to go.
I have 7 inch wrists at 6'4". It makes my forearms and my very big hands look massive though, so not sure how I feel about it. Putting on watches is a pain in the ass though.

Wrists and ankles are thin, rib cage is big, shoulders are naturally wide

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>>41600267
lmao keep telling yourself that. i'd give anything to have monster thick wrists like my dad. instead i have shitty small wrists. can slightly overlap my thumb and middle finger on mine but they are nowhere close when i try on my dad.

>tfw you will never have blacksmith wrists

>>41599839
the "small wrists makes the muscles look bigger" meme gets mentioned every time.

a thick frame is a good indicator for potential of gains.
this is way more important than that other bullshit.

>>41600354
exactly

small frame = less muscle and max strength potential.frame size is everything. small wrists aka small frame is shit tier

why are small wrists especially common among black folk?

>>41600286
same here, never considered it to be an issue
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untill now :'(

>>41599839
Maybe, but don't worry about it. No one can deny you being a beast if you maintain the attitude and are objectively fuckin jacked.

Sure you'll be lacking an asset that girls like but you don't need to have EVERY asset that girls want if your goal is to be in the top 20%

>>41599839
the bone structure will not grow but the tendons will, thus if you train your forearms and grip strength your wrists will become wider due to the increase of tendons

>>41600921
I have to add that tendons are not muscles and will not grow in the same manner, they will only add more colagen fibres due to the stress the parent muscle excercises on them.

>>41600921
>>41600957
this difference is neglegible

>>41600971
there is a possible 14% increase, however the tendons need aproximately 3-6 months to adapt to constant or repeated strain on the system, while the muscles need 1-3 months.

you can look at the pictures of strongmen when they were younger, like hafthor and then how his wrists looks now after 7-8 years of training.

>>41600996
the wrist size of strength athletes is not enlarged by tendon growth as much as it is by the strain on the wrist themselves thus stimulating the bone density.

>>41600462
what this guy said.

to some extent, we are all limited by our skeletal structure dictated by genetics for maximum potential. But that shouldn't be an excuse to give up on making what you've got the best it can be. We all have to play the hand that's given to us. All you can do is play the shit out of that hand.

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>>41601031
>dictated by genetics
the dyel prayer

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>tfw wristlet and calflet
It's a fucking mistery. Can do 110kg and squats like 3pl8 for reps, but both of them still look skinny as fuck.

>>41601080
110kg bench.

>>41600996
This pretty much.
I started out at 21 with no muscles about 40 pounds overweight looking like your average weebo. Small wrists, arms, shoulders, huge stomach, fatty big legs.

Once I dropped those 40 pounds after 4 months I had decent biceps, triceps and a little bit of chest + legs, but my shoulders; wrists and delts hardly did anything. But another 3-4 months I noticed my grip strength started to fall behind everything and I thought I was fucked.

But I kept at it and around this period I noticed my forearms stopped being as sore, my shoulders stopped giving me this weird "overloady" feeling when I was doing stuff at the lowest I could do them.

Ever since this 7-8 month period all my gains have been consistent and my major worries about size not increasing have been solved.

It takes time to build your non-glamour muscles, ESPECIALLY if you have never really trained them for your entire lifetime. You need to give it 2/3 year for it to catch up

>>41599839
what an insecure faggot, you're more or less avergage

I thought being a wristlet was good for aesthetics because it makes your forearms look bigger?

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>>41599839
>measure wrist "girth" -- 6.5 inches
>measure dick girth -- 5.5 inches

It doesn't even seem mathematically possible!!

>mfw

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>>41599839
At least you're not me

Is there seriously any way to increase wrist and hand size? Other than taking massive amounts of tren/test/HGH of course.

>>41601758
8 hour arm workouts with 40 pound dumbells or heavier.

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>>41600322
well be a blacksmith you fag
this dude didn't get those wrist by sheer genetics, heavy hand work, hammering shit, that sends vibrations through your bones, articulations and mucles, that's what makes them bigger.

I worked with a pickaxe a whole summer, each day i needed to put my hands in ice and in the end, my fingers, hands, wrist and forearms were swollen as fuck

do you think the giant shrek fingers and wrists of gardeners are only genetics ?

just, do some shit

>>41600286
I think we're twins mate. 6,4", massive Hands, Wide Shoulders but 7" wrist. wtf dood

>>41601988
>>41600286
Triplets

6'3 but a handlet and wristlet. Honestly I don't give a fuck. The small wrists = small frame thing is BS anyway. Got size 13 feet, wide shoulders, and a juicy dong.

>>41599915
no. youre asking for chronic injury.

>>41601606
>aestheticfags

>>41599839
>>41601731
they look fine you fucking idiots

>>41600132
When I do wrist curls this part of my wrist fucking explodes, feels good.
Then by the time I get home I have stick wrists again :(

>>41600322
holy chit that fucking wrist

literally elite genetic specimen right there Tbh, must be at least 10 fucking inches fuark

>>41599839
Are 7.2 inch wrists at 6 foot 1 wristlet tier?

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>>41599839
at least you aren't me

my wrists are 5 cm wide with 14 cm circumference. that's <2" wide and 5.5"

>>41599915
Yesss! Do it!

>>41599839
>>41601731
>>41604999
>being this insecure

>>41600267
>Girl wrists on a man are fine
Why don't you carve out a vagina on you while you're at it?

You guys realize your frames grow well into your twenties? That's why teenagers often have thinner wrists and grown men have thicker wrists. (Have you ever seen a middle aged man with really thin wrists?)

Do wrists get bigger as a result of exercising other muscles like bicep or triceps, or do you need wrist-focused ones to increase their mass?